Foot care for men. Foot care at home: folk remedies, masks, recipes, reviews, photos. Three Essential Elements of Foot Care

The beauty of a woman has been glorified by poets for thousands of years, inspired artists, and simply drove men crazy.

But if you want your feet not only to please the eye, but also to withstand with honor all the loads that fall on them, then you should not only actively admire them, but also carefully care for your feet at home.

In my opinion, we do not take care of our feet as well as other parts of the body. This is completely the wrong approach. After all, not only our mood, but to some extent, the general state of health depends on the condition of our feet, so you should not neglect foot care.

I want to offer some simple tips on how to care for your feet at home, and how to make your feet beautiful and healthy.

For normal foot care, it is enough to walk over your feet with a special hard washcloth, brush or cream-scrub during your daily shower to remove dead skin particles. After this, dry your feet, remembering to run a towel between your toes, dry them and massage them with nourishing foot cream. Then it’s good to sit and lie down for at least a quarter of an hour with your legs elevated, placing a pillow under your ankles - this will help relieve the load on your legs and relieve swelling.

Foot care at home includes cleansing procedures. At least once a week, you should carry out thorough foot cleanings: after steaming your feet in hot or warm water, remove the softened stratum corneum with a pumice stone, a hard brush or a special foot grater. Not with a razor! After drying, massage with cream. After cleaning your feet, it is very good to rub a rich cream into the heels and put on cotton socks. If you do similar procedures every week, the skin on your feet and heels will be tender and soft, like a child's.

When caring for your feet in the summer, it is especially pleasant to take foot baths. After all, in summer your feet get no less tired than in winter, and dust, heat, insect bites and sandal straps make them especially vulnerable. Sometimes, simply washing your feet frequently, accompanied by a light massage, can help prevent dry feet, small cracks and itching. Baths can be diversified by adding decoctions of medicinal herbs or essential oils - this is fun and useful. In addition, once you get a taste for foot care at home, you can “mix cocktails” from herbal infusions and aromatic oils.

If time is catastrophically short, and my legs “hum” after a hard day, I personally do this - pour warm water into the bath, pour in more salt, and let my tired legs sit for 10-15 minutes. Fatigue and pain disappear instantly. Salt and water cleanse and tone the skin of the feet. It is very good to make foot baths with coarse sea salt, it will be beneficial for your feet and the body will replenish the lack of iodine.

Here are herbs that can also be used to make foot baths:

- mint, St. John's wort and nettle refresh;

— pine extracts and oils, thyme and oak bark reduce sweating;

— calendula and chamomile disinfect;

- chamomile, linden blossom and honey help with swelling;

— potato decoction softens the skin;

- a bath with a couple of tablespoons of mustard helps at the onset of a cold.

Taking care of your feet at home can also quickly relieve tired feet. Contrast baths are a great way to deal with fatigue: stock up on two basins, fill one with hot water (as much as you can tolerate), cold water in the other, and step from one basin to another until you get tired.

In cosmetic stores you can buy various additives for foot baths, herbal mixtures, special milk or salt with additives.

Typically, a foot bath is taken for five minutes, for cracks - ten, for excessive sweating of the feet - up to three minutes. The water should not be too hot. For some diseases, such as varicose veins, inflammatory processes, swelling, and sweating feet, it is better to take cooling baths. Cold foot baths constrict blood vessels, reduce pain and relieve inflammation.

The next step in foot care at home after taking a bath is foot masks. After taking a bath, you need to apply a foot mask. Cosmetic stores offer us a wide variety of creams and masks for feet. At the same time, it is quite possible to make effective masks without leaving the kitchen. If you apply a “homemade” mask for a long time (from 15 minutes), then you should put plastic bags on your feet over the mask and wrap them with a towel.

Here are some tips for foot masks at home that I have used myself:

- I crush the celandine collected from the garden in a blender or meat grinder, cover the feet with the pulp, leave it for half an hour or an hour (you can do it all night) - after this the skin softens, and the stratum corneum is removed simply with a hard washcloth;

— lemon juice whitens and helps exfoliate horn cells — I rub my feet with a piece of lemon and leave for 10-15 minutes;

— mayonnaise extremely softens the skin, which can be applied to the feet for an hour or more;

— sour cream and curd masks soften the skin of the feet and whiten them, I apply them for an hour or more;

- a paste of cabbage leaves, ground in a blender or meat grinder, applied for half an hour to an hour, helps with cracks on the feet;

- a mask of warm mashed potatoes (it’s even better to make mashed potatoes from potato peelings) helps with calluses and corns, applied for half an hour or an hour.

Do not forget also that for the full effect of baths and foot masks at home, you need to do them in courses of 2-3 months. Only in this case, foot care at home will give the desired result.

Foot care at home also includes nail care. Toenails require the same careful care as fingernails. When trimming your toenails, do not cut off the corners - otherwise the nail will begin to grow into your toe. An ingrown toenail can also be caused by a foot defect or poorly fitting shoes.

For ingrown nails (in the initial stage), it is recommended to use daily baths of chamomile: 6 tablespoons of flowers, pour 2 liters of boiling water, cover the container with a lid and leave for 1 hour. The strained infusion is heated again and the feet are kept in it until the water cools down. For the bath, it is recommended to use a decoction (boil for 10 minutes). The duration of the procedure is 15 minutes. After drying, carefully separate part of the nail from the tissue and place a small cotton swab moistened with iodine tincture. For pain, baths with potassium permanganate are also recommended.

Foot care includes pedicure. How to do a pedicure correctly?

Pedicures should be done both in summer and winter, at least once a month. A pedicure should begin by immersing your feet for 10-20 minutes in a hot bath with the addition of a small amount of soap, 1 teaspoon of ammonia solution and 1 teaspoon of soda. After the bath, you need to wipe your feet dry with a towel, then lubricate them with nourishing cream. After this, use a pumice stone or pedicure file to carefully remove the keratinized layers on the heels, feet and toes. Carefully remove calluses and corns with tweezers. You need to cut or file your nails from the left or right edge, and not across.

The nail on the long toe should be slightly longer than on the other toes. Nails should be trimmed in a straight line, not in a semicircle. Then you need to remove the cuticle of the nail fold, lubricate the feet with cream and massage. To soften the skin, when massaging your feet, you can rub a mixture of orange or lemon juice in half with any vegetable oil.

The pedicure should be completed by applying clear or colored varnish. The color of the nail polish on your feet should either match the color of the nail polish on your hands, or be selected in the same color scheme. All you need to know is that if you have ugly fingers or toes, it is better to choose a clear nail polish.

We must not forget that not only foot care at home is important, but also shoes. After all, the health of our feet largely depends on the right shoes. When buying shoes, you should walk around the store a little to make sure that the shoes do not pinch or hang loose on your feet. It must be remembered that high heels or flat soles have a very negative effect on the foot. The optimal heel height, according to orthopedists, is 6.25 cm.

Women who wear narrow shoes constantly experience discomfort, as the skin of their feet is subjected to friction and pressure, which is why calluses appear. To prevent the appearance of calluses, you should wear comfortable shoes, lubricate your feet with a softening cream as often as possible, and periodically get a pedicure.

If you follow these foot care recommendations, you can remain irresistible in any situation. One of our main opponents in the struggle for beauty is laziness. When the mirror ceases to please us, and the clothes that suited you yesterday and made you beautiful, today only mercilessly reveal everything that you would like to hide, you only have yourself to blame.

As the French say, only a lazy woman can have rough heels and unkempt legs.

Many women begin to take care of themselves, believing in the healing value and immediate impact of the proposed measures. But most of them quit classes if they don’t see the expected results soon. Do not forget that visible results are not achieved instantly, take care of your feet at home regularly, do baths and masks in courses of 2-3 months, choose the right shoes, and your feet will be beautiful, healthy and attract admiring male gazes.

Sincerely, Valentina Utkina.

Every day during the day, our legs undergo great stress, because they have to bear the weight of our body, often in high heels and uncomfortable shoes, plus very often we carry something in our hands. With an active lifestyle in the evening, each of us simply does not feel our own legs. Very often I have thoughts of lying down on a soft sofa and not moving. Why not relax for your own benefit?

Foot care at home

Regular foot care at home should consist of the following basic procedures:

Cleansing.
Massage.
Cream.

Feet need special attention, which must be kept clean and free from roughness. To do this, each time you wash it, it is recommended to clean them with a pumice stone, after which they are wiped dry and cream is applied to them.

Before we start studying all kinds of homemade baths, scrubs and masks for foot care, let's figure out what causes the formation of corns and roughness.

Corns on the feet and their causes

The main reasons for the formation of corns and roughness on the feet are as follows:

Dry skin.
Standing lifestyle.
Uncomfortable shoes.
Constant contact of feet with synthetics.
Missing care measures in general.
Staying in closed shoes for a long time.

To avoid dry skin, and as a result, cracks and roughness, it is necessary to constantly take proper care of your feet at home.

In summer, before going outside, moisturize your feet with cream.
For better blood circulation, it is recommended to massage your feet with moisturizing oils. For this purpose, you can purchase specialized cosmetics or prepare cream at home.
For well-groomed feet, prepare foot baths at least once every seven days and remove the stratum corneum from the surface of the skin.
Use pumice.
Never use a razor to get rid of rough skin, it is very damaging to the skin. It’s better to steam your feet thoroughly and remove everything with a pumice stone.

Homemade baths will tell you how to make your heels soft. In this case, the components are selected individually in each specific case. When choosing ingredients, always be guided by your skin type and personal taste. Similar baths can be made from herbs, soap, soda, salt, etc.

Bath solutions

1. Skin softening bath

You will need: dry chamomile flower, St. John's wort, sage and water. All herbs are mixed together in equal proportions and poured with boiling water for fifteen minutes, after which the solution is filtered and the feet are lowered into it. It is necessary to steam your feet in the solution from twenty minutes to half an hour. Proportions of water and herbal mixture - for forty-five grams of dry herbs, take one and a half liters of hot water.

2. White wine bath

Two hundred and fifty grams of wine is heated to bubbles over the fire, after which fifteen grams of linden flowers are poured in, mixed and boiled for five minutes. The finished broth is poured into a cup and the feet are immersed in slightly cooled water for fifteen minutes. After the time has passed, the feet must be thoroughly rubbed with a stiff brush and immersed in the broth again. After the bath, it is recommended to walk over your feet with a piece of pumice and lubricate them with olive oil or nourishing cream. This procedure must be carried out once every thirty days.

3. Vnnochka with milk

Pour in two hundred and fifty grams of milk, the same amount of viscous soap solution, and forty-five grams of table or sea salt. When the salt crystals are completely dissolved, you need to immerse your feet in the solution for half an hour. As the water cools, you can add hot water.

4. Foot bath with vinegar

Pour five tablespoons of apple cider vinegar into a bowl of warm water and steam the feet in the resulting solution for no more than fifteen minutes. Then the feet are massaged with a soft washcloth, rough skin is removed with a pumice stone, at the end of the feet they are rinsed in warm water and cream is applied to them. This bath effectively helps get rid of rough skin on the feet.

5. Soap and soda bath

Half a glass of baking soda and a quarter glass of liquid soap are poured into a liter of water. Place your feet in the resulting mixture and hold for about ten minutes, then scrub with a brush, and finally apply the cream.

The presented affordable decoctions and solutions will provide minimal foot care at home to any of you.

Traditional medicine in the fight against corns

Now let’s look at foot care at home and folk remedies for corns.

Baking soda works great for the problem of corns. To do this, you need to take a soda bath every day. Just dissolve a spoonful of baking soda in a liter of water and soak your feet there. Afterwards, rinse your feet in water and wipe dry with a towel; you can also anoint your feet with cream.

Another wonderful remedy is a salt bath. The preparation principle is the same as soda. It is recommended to use sea salt, but if you don’t have it, you can get by with regular table salt.

An equally effective folk remedy is aloe juice. This beautiful plant is used in folk medicine to treat many diseases and care for the body and face. Feet are also no exception to the use of aloe when foot care at home is needed. Reviews of aloe indicate that it perfectly helps soften the skin of the heels and effectively helps cleanse them of the stratum corneum. You need to cut a couple of fleshy leaves from the plant, cut them in half lengthwise, and apply the juicy pulp to the rough skin of the heels. Secure all this with a bandage and go to bed. In the morning, rinse your feet with warm water and walk over them with a pumice stone, apply your favorite cream.

Simple and effective recipes for foot care

Foot care at home involves not only washing and cleansing the feet, it should also include measures to soften the skin of the heels.

An ordinary chicken egg will help you in this matter. We take only the protein and lubricate the feet with it, leave it for about twenty minutes, and after the time has elapsed, remove it with warm water.

Mayonnaise with sour cream will help soften and make the skin of your feet lighter. They also need to be applied over the entire surface of the foot and left for at least forty minutes, then rinsed off.

Sometimes, due to lack of time, we neglect to take care of our feet, and as a result, they become rough and cracked. Foot care at home will help us cure this ailment - folk remedies that can be found in any housewife's kitchen. One of these is cabbage. Take a couple of leaves of fresh cabbage, grind them in a blender and apply the resulting pulp to your feet. Wrap it in plastic and put on socks. After half an hour, take off the socks with film, rinse your feet with warm water, wipe dry and rub the cream in with massaging movements.

Are calluses your “headache”?

Often we are faced with the problem of neglected calluses. Regular potatoes will help you say goodbye to them. To this end, do not throw away potato peelings after cooking; it is better to rinse them thoroughly and prepare a decoction that will help soften the skin. Thoroughly wash the peelings, add a little water and cook over low heat until they are completely softened, you should get a paste.

Before immersing in potatoes, the legs must be thoroughly steamed in a solution of soda, and then dipped in a paste of potato peelings and left for twenty minutes to half an hour. After which the feet are washed in warm water and rubbed with a towel. At the end of the procedure, you need to actively rub your heels with pumice, while the softened stratum corneum is easily erased. After cleansing the heel, apply cream.

Fast and effective heel care

In popular publications, you often see the headlines: “Foot care at home: photos, before and after,” under which the dream heels of a child are presented, and instructions on how to achieve this result. So we will now consider one of these methods.

So, in order for your heels to be soft and pink like a baby’s, you don’t have to buy expensive products; regular oatmeal can help with this. We prepare oatmeal as usual, with the addition of oil, put it in two bags, one for each leg, and place our feet in it; we need to put socks on top of the bags. It is recommended to walk in such “oat socks”, the longer the better, for at least an hour, and then simply wash your feet with cool water. After this procedure, the feet become soft and the heels are pink.

A variety of masks for our feet

Masks are also included in foot care at home. It’s not difficult to prepare them; let’s look at some recipe options that will help solve any problems with the skin of your feet without much effort and expense.

1. Celandine mask

We grind fresh leaves of celandine in a meat grinder or grind in a blender and apply this porridge to the surface of the feet at night, in the morning everything is washed off with water.

2. Curd and sour cream mask

Mix cottage cheese and sour cream, smear the feet and wear for twenty minutes, rinse. These components will perfectly moisturize the skin.

3. Olive oil

To keep the skin of your feet soft and velvety, lubricate them with olive oil.

To soften the skin of the foot, apply aloe pulp over the entire surface and leave for half an hour, then rinse with cool water.

All known foot masks are best applied at night; it is at night that our feet relax, and it’s time to revive them.

While reading the article, you noticed that all foot care at home - recipes - end with applying moisturizer to the feet. I would like to offer a recipe for homemade foot cream that you can easily prepare yourself.

For this we will need: vitamin A, which can be easily purchased at any pharmacy and calendula ointment. We take part of the ointment and two vitamins “A”, mix and place the resulting composition in a container with a lid and store in the refrigerator.

These simple and fairly simple tips for caring for your feet will get rid of unnecessary imperfections, because your feet are worth it.

Every woman knows that she needs to use face and hand creams, regularly exfoliate her body, and do not neglect hair conditioners. But not everyone knows and knows how to properly care for their legs, feet and nails. But beautiful legs are that part of the female body that 90% of men pay attention to. They are exposed to enormous stress every day, because they must withstand the weight of our body. Therefore, caring for your feet requires regular procedures to improve their health. So, how to properly care for your feet at home.

Our feet and heels need love and care no less than other parts of the body. Knowing some tricks, you can improve your health, relieve stress, moisturize and pamper your feet, spending a minimum of time and money.

Regularly, i.e. spend a few minutes daily on your feet and legs (apply nourishing cream, massage them);
Wear comfortable shoes, avoid high heels;
Walk barefoot on grass, sand, and pebbles more often;
Once a week, remove the rough layer of skin on your feet and do a pedicure;
Periodically visit a cosmetologist or pedicurist who will provide professional, comprehensive foot care;
If you have problems associated with a fungal infection, do not self-medicate, but consult a doctor.
In saunas, swimming pools, hotel showers, etc. Don't go barefoot so you don't get a fungus or something like that.

A girl, a woman who has seriously decided to take care of her legs should know and have an idea about all the procedures that are designed to give a second youth to her legs. This:

Baths with herbs and aromatic oils;
Foot masks;
Massage of the lower extremities;
Pedicure;
Peeling of feet, heels, legs.

Regular care is the key to healthy feet

All foot care procedures can be divided into daily and weekly procedures.

Every day you can pamper your feet:

Massage– it perfectly relieves tension and fatigue of the lower extremities. Contraindicated for people suffering from varicose veins.
Baths– depending on the filling of the foot bath, it can tone, relax, relieve swelling, fatigue and even produce a healing effect.
Cleansing procedures– When taking a shower, scrub your feet and legs with a stiff brush. This will cleanse your skin and activate blood circulation.
Nourishing, moisturizing creams.

No more than once a week, but regularly you should clean your feet of rough skin. To do this, you need to steam your feet for 15-20 minutes in warm water, then remove the stratum corneum with a pumice stone or a special scraper.

After cleansing, you can apply a foot mask that will moisturize the skin and help get rid of cracks, calluses and corns.

Once every 7-14 days, do not forget about a pedicure, where you pay special attention to your nails.

Causes of leg discomfort

There can be many reasons for discomfort. The health of the legs is influenced by both internal and external factors.

Firstly, it is a sedentary lifestyle and excess weight. Due to sedentary work, blood circulation in the lower extremities is disrupted, resulting in swelling and dry feet.

Secondly, incorrectly selected shoes. This can cause calluses and corns.

Thirdly, neglect of personal hygiene rules can cause various fungal infections.

Fourthly, a poorly done pedicure will lead to ingrown nails and infection of the skin.

Nail care

It is equally important to take care of your toenails. They should be trimmed regularly, paying special attention to the technique of this procedure. An improperly cut nail causes the nail plate to grow into the skin. Sometimes this can lead to surgery. Therefore, adhere to the following rules:

Cut the nail straight without rounding it;
File with smooth movements from right to left, or vice versa. This technique minimizes the negative impact of the file on the nail and prevents its delamination;
Do not cut the nail on your thumb “at the root”; it should be slightly longer than the rest.
There is no need to cut the cuticle on your toes, just push it back with an orange stick or other tool.

By adhering to these simple rules, you don’t have to worry about the condition of your nails, because they will always be healthy.

What problems are fraught with incorrectly chosen shoes?

At first glance, legs are not the most important part of our body. Most of the year they are hidden under shoes, and some problems (cracked heels, fungal nail infections) can be “camouflaged” by wearing closed shoes. But neglecting the health of your feet can lead to more serious problems that affect all organs. For example, wearing uncomfortable shoes, a woman runs the risk of rubbing a callus; due to discomfort, the foot takes an incorrect position, the load on the spine is distributed unevenly, it becomes deformed, and this entails problems associated with the normal functioning of the abdominal organs. This is a slightly exaggerated situation, but quite real.

In addition to high heels, shoes that are too tight or too loose have a negative impact on your feet. Because of such boots, shoes, and sneakers, the foot takes on an incorrect position and gradually becomes deformed. In addition, no one is immune from the appearance of calluses.

Shoes should be convenient, comfortable, made from natural materials, with a normal heel height (it should not be felt).

Foot care products

The beauty industry offers a huge range of foot skin care products. There are quite a few of them, each performing its own function. They are divided into the following groups:

Scrubs, peeling – products designed to remove dead skin cells. Apply to soft areas of the skin from the knees to the feet. It is recommended to use scrubs before hair removal to prevent ingrown hairs. It is enough to exfoliate once every 7-10 days.
Masks – cosmetic products that moisturize, nourish and saturate the skin with useful substances. You should pamper your feet with masks once a week after taking a bath, when the skin is steamed. You can buy this product in a store, or make it yourself from existing products.
Foot bath products - a substance that is added to the water where the feet are subsequently placed. Depending on the content, they can relax, reduce swelling of the feet, improve skin health, and even promote recovery from colds. They can be used both daily and over a short period of time (from several days to a week). Foot baths can be done with the addition of:

medicinal herbs (chamomile, St. John's wort, calendula, etc.),
essential oils (for example, tea tree, lemon balm, mint),
other natural ingredients (soda, sea salt),
purchased funds.

Foot massage and exercises

Caring for the skin of the feet and legs in general involves such a pleasant procedure as massage and gymnastics. Scientists have proven that a huge number of nerve endings are concentrated on the feet, and by massaging them you improve the functioning of all internal organs. In addition, massage improves blood circulation and activates the internal strength of the body.

Every day, apply pressure and rubbing movements over the entire foot, starting from the toes, moving towards the heel. Pay special attention to each finger.

In addition to massage, legs require special health-improving gymnastics. It is not at all complicated and takes a minimum of time and effort, and the effect is felt instantly.

Standing upright, rise on your toes and lower yourself. Repeat the exercise 5 times.
Walk on your toes around the perimeter of the room for a couple of minutes.
Stand on the inside of your foot and walk a few circles around the room, then change the position of your feet, standing on the outer edge of your foot.
In a sitting position, squeeze your toes tightly and then release them sharply. Repeat the exercise 5 times for each leg.
Pick up an object from the floor with your toes.
While sitting at the table, roll the ball with your foot to improve blood circulation.

These few exercises will help restore vigor to the entire body and relieve tension after a hard day at work.

Never miss the opportunity to walk barefoot on grass, sand, or pebbles. Even if you walk over the scattered children's construction toys on the carpet, you will involuntarily massage your feet.

Foot care at home. Folk remedies

Taking care of your feet at home does not require a lot of special knowledge and skills. By making baths, masks, scrubs from existing products, you not only fill your feet with life and energy, but also spend virtually no money.

Sea salt bath

This bath can be done daily. Pour a handful of sea salt (or regular table salt) into a bowl of warm water and place your tired feet there. After 15-20 minutes there will be no trace of fatigue left.

Contrast foot baths

Take 2 containers, pour warm water into one and cool water into the other. Alternately dip your feet in cold and warm baths. This procedure perfectly relieves swelling, but is contraindicated for varicose veins.

Baths with the addition of St. John's wort

Excellent for healing cracked heels. For this procedure, you need to pour 2 tablespoons of St. John's wort into 1 liter of boiling water.

Egg mask

In 3 days, this mask will eliminate the unpleasant odor of foot sweat. You will need 1 raw egg, 1 tbsp. vinegar and 1 tbsp. vegetable oil. Beat the egg and mix with the rest of the ingredients. Apply the resulting mixture to your feet, then put on socks and go to bed. In the morning, wash off the mask.

Peeling with orange peels

Gently cleanses the skin and gives it a healthy appearance. Grind the dried orange peels, add olive oil and apply the resulting mass to the skin with massage movements from the knees to the tips of the fingers. Then rinse with warm water.

Beautiful, healthy feet and heels are not a myth, but a reality. Every self-respecting woman should take care of her legs; for a girl, it’s not at all difficult, it doesn’t require a lot of time and money. Regularly cleansing the skin, using masks, and massaging the feet can transform any legs beyond recognition. Please yourself with pleasant procedures, and then you will not be afraid of problems associated with your feet.

A new electric file can also help you in the fight for beautiful legs. , which millions of women have already experienced.

Even the most stylish summer look can be ruined by unkempt feet peeking out from open shoes or sandals. American doctor Susan Levine even wrote a book, “My Feet Are Killing Me,” in which she convinces women that they should take care of their feet as much as their face.

“According to doctors, not only the aesthetic side of the issue is important. The feet may be the first to show symptoms of serious illnesses, such as arthritis, diabetes or cardiovascular disease.

How to create a real foot spa without leaving home?

Be sure to keep a pumice stone on the shelf in your shower and use it 2-3 times a week. "This is how you will prevent blisters and keep your heels as smooth as a baby's," says Susan Levine.

At the end of the working day, you should take a bath with sea salt and soak your feet in it for 5-10 minutes. This will not only calm your raging nerves, but also help your body remove toxins.

Scrub your feet thoroughly, paying special attention to the skin around the nails and between the toes. While rubbing the product, do self-massage of your feet in the direction from the tips of your toes to your feet, this will help “disperse” the blood and lymph. From such care you will feel unprecedented lightness throughout your body. The brands Christina Fitzgerald (with jojoba wax) and Yves Rocher (with lavender essential oil and apricot kernel powder) have excellent foot scrubs.

Once a month you should treat yourself to a foot mask. As a rule, such products are recommended to be applied at night and washed off with water in the morning. Try the Sweedish Spa nourishing mask from Oriflame, it has a mind-blowing minty-herbal aroma and is great for combating dry skin. Brands Shalin, Cettua and Purederm offer foot masks in convenient disposable sachets.

Dr. Levine recommends using foot creams containing urea. It is this component that best helps fight calluses and corns. Pay attention to Perfection Corps Creme Intense Pour Les Pieds from La Biosthetique.

High-quality moisturizing of cuticles and nails will be provided by products based on vegetable oils, such as olive, almond or shea. “Apply a thick layer of cream before going to bed and wear cotton socks at night. In the morning, thoroughly rub your feet with a pumice stone, and you will be amazed at the results,” experts advise. the site recommends Beaute des Pieds from Caudalie, foot cream with shea butter from L "Occitane and foot balm from La Ric.

When trimming your toenails, make sure that the ends are straight and do not have rounded tips like those on your hands. Otherwise, your nails run the risk of growing in, which can be very painful.
Have your nails turned yellow due to wearing dark polish for a long time? Rub them gently with a mixture of hydrogen peroxide and baking soda. If your nails have become brittle, you should pay attention to special caring varnishes and bases. Essie's Grow Stronger or Nail Tek's Citra 1 will help seal and protect your nails.

Foot deodorants can make your life much easier in the summer. A refreshing foot spray from the American spa brand June Jacobs contains mint extract, nourishing peach and apricot oils, and vitamin E. It will instantly restore lightness to your gait and softness to your skin. A worthy budget alternative is Oriflame's Feet Up foot deodorant spray, which helps your feet stay fresh all day long.

Don't forget to apply SPF to the tops of your feet, especially while on vacation. Like the nose or shoulders, this area receives the most sunlight and is prone to sunburn.

In Ancient Greece, it was customary for noble people to kiss their feet when they met. And, of course, they paid great attention to caring for the skin of their legs and feet. It is known that Queen Cleopatra and Nefertiti were lovers of caring for toenails, and even the French king Louis XIV was not shy about these procedures.

Whether we like it or not, the condition of our legs affects our posture, gait, slim figure and overall well-being. Therefore, everyone, without exception, should take care of their feet and properly care for them.

The important point is to follow three basic rules:

Rule one. First you need to take care of your shoes. After all, the right shoes will help reduce the daily load on your feet and keep them healthy for a long time. It is advisable to buy shoes made from natural materials, always in the right size. But at home it is better to walk barefoot or in massage slippers.

Rule two. Caring for the skin of your legs and feet involves daily hygiene of the lower extremities. Instead of a shower, opt for a bath into which you can add foot care products. After completing the water procedures, you should wipe the skin of your feet dry (bacteria can develop in a humid environment), lightly rub with a pumice stone and apply cream. It is better to choose a cream that contains plant extracts and oils. Then put on socks made of natural fabric and relax.

Rule three. When caring for your feet, be sure to pay attention to calluses, corns, spurs and fungus. All this requires treatment, which means you need to see a doctor.

Do you want to have healthy and well-groomed legs almost until old age? Then try to pay attention to:

Spider veins . If you find spider veins on your legs, then pay special attention to them. Try to rest two or three times a day, during which you can lie down and elevate your legs. When working sedentarily, place your feet on a stand 15-20 cm high, and if you work on your feet, then often step from one foot to the other, raising your toes.
Phlebeurysm . Swollen veins and swelling are signs of varicose veins and if they are detected, you should consult a doctor. But at an early stage, the disease can be stopped on its own. When caring for the skin of your legs, do not get carried away with hot baths, do not wear clothes that compress the veins, and move more when doing sedentary work. Cycling, walking and swimming will also not be superfluous.
Fatigue . Ice cubes will help you cope with it; you need to rub your feet with them. Ice made from infusions of chamomile, cornflower or yarrow is especially good. Baths with sea salt or dry mustard, clay masks with the addition of essential oils and massage will also help relieve fatigue.
Sweaty feet . Caring for your feet when they sweat necessarily involves baths made of oak bark. Boil 200 g of oak bark for 20 minutes, strain and add one tablespoon of the prepared broth per 1 liter of water to cool water. Take this bath for 10 minutes. You can also use various creams and deodorants for your feet.
Calluses . As a rule, calluses appear when wearing tight shoes with heels. To quickly deal with them, use a special patch; you can buy it at a pharmacy or cosmetics store. This patch will soften the callus and make it easy to remove.
Dryness and cracks . If the skin on your heels is too dry, cracks can occur, which can cause pain when walking. The cause of cracks is wearing tight, uncomfortable shoes, and a lack of vitamin A. If you notice thin cuts on the sole, then begin treatment immediately. When starting to care for your heels, lubricate your feet with cream or castor oil and put on wool socks. You can also take various moisturizing baths, for example, with Dead Sea salt, and use a foot scrub.
Corns. To combat corns, use a cold salt bath, as after hot baths the corns will appear again. To prepare a bath, take 1 tablespoon of regular table salt and 1 liter of warm water, dip both feet in it. The duration of the bath is 15-20 minutes. This care for the heels of the feet will eliminate burning and pain and make the skin soft.
Ingrown nails . Taking care of your toenails means trimming your nails. They need to be cut correctly: in a straight line, not in a semicircle, otherwise this will lead to ingrown nails. If this has already happened, then you should take chamomile baths daily. Take 6 tablespoons of these flowers and pour 2 liters of boiling water, cover and leave for 1 hour. Then heat the strained infusion and keep your feet in it for 15 minutes. Afterwards, separate part of the nail from the tissue and place a small cotton swab soaked in iodine. Also, when caring for toenails, you can use baths with a weak solution of potassium permanganate. And don't forget about the pedicure!

Caring for your feet at home

The feet need daily care, massage, and baths just like other parts of the body. We should not forget that all the nerve endings of the body are located on the feet, so the impact on them has a very positive effect on human health and brings great benefits, improving the functioning of internal organs.

At home you can take care of your feet quite effectively:

A daily foot massage before bed helps relieve tension, fatigue and venous insufficiency in the legs. Your gait will be light and flying, and spinal spasms will go away. The body will respond to such foot care with its well-coordinated work and excellent skin condition.
Walking on the grass in the summer, along sand and paths, is very useful; it helps prevent calluses on the feet, dryness, cracking of the heels and the formation of fungus.
To keep your feet looking well-groomed, it is recommended to use an exfoliating scrub or a stiff brush every day while taking a shower to remove dead skin particles. After taking a bath, lubricate your feet with a softening, nourishing cream. Once a week, foot care includes general cleaning: steam your feet in warm water with sea salt and remove calluses with a pumice stone or a special foot brush.
Your feet will thank you for a warm bath infused with a decoction of medicinal herbs with the addition of aromatic essential oils. We brew the herbs, leave them in a warm place, pour them into a prepared container, lower our feet and enjoy a pleasant and healthy procedure. For refreshment we use decoctions of mint, nettle and St. John's wort; to reduce sweating of the feet, take a decoction of thyme and oak leaves; Chamomile and calendula flowers are suitable for disinfection.
Linden blossom, chamomile and honey help get rid of swelling; potato broth softens the skin well; A bath with dry mustard will help at the first signs of a cold. A contrast bath with hot and cold water gives a very good hardening to the body, developing immunity, and relieving fatigue.
When caring for your feet, you can use masks using improvised means that every good housewife has in her kitchen. The skin of the feet is softened, whitened and healed with the help of products such as sour cream, cottage cheese, mayonnaise, mashed potatoes, eggs, lemon. The method of application is simple: we make a useful mask from any of the listed products, wrap the legs in cellophane, put on socks, and you can leave it on all night.

The result of such targeted care for the skin of your legs and feet will certainly please you, giving you health, beauty and good mood!