How to apply vitamin E to the skin. Vitamin E for skin - beneficial properties, rules for use at home, effect of use. Tocopherols are found in large quantities in

What is vitamin E
Benefits for the skin
Restrictions on use
Vitamin E: beauty from within
Tools Overview

What is vitamin E

Vitamin E, or tocopherol, is a group of fat-soluble biologically active substances; there are eight such compounds in total. The name tocopherol, consisting of the Greek words tocos (“offspring”) and phero (“to be born”), was given by its discoverers, biologists Herbert Evans and Catherine Bishop, when, in the course of one of their studies, they found that a lack of this substance causes infertility in experimental animals.

As was established and proven later, vitamin E is a powerful antioxidant that protects the lipid mantle of the skin and has the ability to reduce the harmful effects of UV rays on the skin.

Benefits for the skin

Vitamin E is called the “vitamin of youth” in the beauty industry, and for good reason.

“Cosmetic products use such forms of tocopherol as tocopherol acetate and vitamin E esters: tocopheryl nicotinate, tocopheryl linoleate,” says Alla Mimikina, Garnier brand expert.

Vitamin E is also called tocopherol

The list of vitamin E benefits for the skin looks impressive:

1
helps regeneration, cell renewal;
2
slows down the appearance of visible signs of skin aging, including premature formation of wrinkles;
3
fights free radicals;
4
reduces pigmentation;
5
improves oxygen saturation of cells;
6
helps maintain moisture levels;
7
helps increase elasticity.

Vitamin E is present in moisturizing, nourishing, anti-aging products, as well as cosmetics for problem skin. In cosmetic creams its concentration varies from 0.1% to 0.2%. In serums this concentration is higher.

Restrictions on use

The only stop sign for the use of vitamin E in cosmetics or in its pure form may be individual intolerance to this component.

The “beauty vitamin” benefits not only the skin, but the entire body

Vitamin E for facial skin: how to use

There are two main ways to benefit the skin with the help of the “vitamin of youth”: use it as part of cosmetics or in its pure form. Dermatologists answer the logical question about the appropriateness and harmlessness of the latter in the affirmative.

Is it possible to apply in pure form?

One of the common ways to use the “beauty vitamin” is to apply it to the skin in its pure form. To do this, many people buy an oil solution of vitamin E (alpha-tocopherol acetate) in a bottle or capsules at the pharmacy for independent use. How safe is it to do this?

“If the vitamin is individually tolerated, it is safe. To make sure that it is absent, do a test: apply a little product to the crook of your elbow or the back of your wrist. If there is no reaction in the form of redness and irritation, everything is fine.”

Often, the liquid form of vitamin E is added to masks or creams. “And this is also acceptable in the absence of individual intolerance. The dosage can be arbitrary, depending on the existing problem,” says Alla Mimikina.

The only thing worth keeping in mind when using vitamin E oil solution on your own: it is recommended to mix it with a factory-made mask or cream, and not a hand-made one.

There is a risk of skin irritation when using homemade masks, while cosmetic products have undergone a thorough safety assessment.

Vitamin E: beauty from within

In order for the “beauty vitamin” to benefit not only the skin, but also the entire body (improving metabolism, protecting cell membranes), it is advisable to receive it with food. The daily requirement of vitamin E for an adult is 12 mg.

Many foods are rich in tocopherol, but the real champions are vegetable oil (sunflower, peanut, olive), nuts, corn, asparagus, all types of greens, lean sea fish, Brussels sprouts, legumes, eggs, cherries, liver, milk, avocado.

Tools Overview

Recently, the number of products with tocopherol has been growing exponentially. Which is not at all surprising: powerful antioxidants are becoming increasingly relevant in conditions of polluted atmosphere and unfavorable environmental conditions.

For face

Tocopherol-based facial skin products

Face cream “Life-giving hydration” nourishing and rich, Garnier

Light delicate texture saturates dry and very dry skin with moisture.

Moisturizing care for normal and combination skin “Moisturizing Expert”, L’Oreal Paris

Nourishes the skin with moisture and retains it, refreshes the complexion, and provides protection from negative external factors.

Highly effective antioxidant serum for dry and normal skin CE Ferulic, SkinCeuticals

Alpha-tocopherol, L-ascorbic acid, and ferulic acid show promise in preventing and combating signs of aging. The product also neutralizes the damage caused to skin cells by oxidative processes, protects against UV rays and the consequences of poor environmental conditions.

For eyelids and lips

Lip balm stick Aqualia Thermal, Vichy

In the company of thermal water, glycerin and shea butter, vitamin E ensures that the skin does not feel tight and dry.

Moisturizing balm for skin care around the eyes Eye Balm, SkinCeuticals

Fights the main signs of skin aging. Thick texture gives elasticity.

Cleansing

Transforming micellar oil for makeup removal Purete Thermale, Vichy

Removes even waterproof makeup, as well as dirt and excess sebum. Thanks to vitamin E and camellia oil, it has calming properties.

Cream-scrub for normal and combination skin “Basic care”, Garnier

Ultra Facial Cleanser, Kiehl’s

In addition to tocopherol, it contains squalane, avocado oils and apricot kernels. Can be used by owners of any skin type, since the delicate formula does not cause irritation or discomfort.

The skin, like a mirror, reflects the general condition of the body and its individual structures. Therefore, to maintain her health, not only a balanced diet, proper drinking regimen, adequate sleep, regular care using suitable products, but also taking vitamins and minerals are important. Each useful substance performs a specific function unique to it and is responsible for a specific part or system of the body. Thus, vitamin E for the face (tocopherol) is the best source of youth and beauty.

Properties and effect on the skin

Tocopherol got its name from the Greek words: tokos - birth, phero - to bring and the Latin oleum - oil, therefore in medicine it is informally called the “vitamin of reproduction”, and popularly - the “elixir of youth”. And this is no coincidence. The skin, thanks to the complex effects of beneficial substances (the use of special cosmetics and proper diet), acquires a second life: it regains freshness and firmness.

The properties of tocopherol include:

1. Skin cell renewal.

2. Limiting the formation of free radicals and protecting the epidermis.

3. Removing toxins from the body.

4. Getting rid of pigmentation.

5. Preventing the destruction of vitamins A and C.

6. Increased protective function against exposure to ultraviolet rays.

7. Saturation of cells with oxygen.

8. Improved blood supply.

9. Activation of the ovaries, which produce estrogen - a hormone necessary to maintain skin elasticity.

10. Restoring water balance and eliminating increased tissue hydrophilicity.

11. Healing and soothing effect.

Regular use of vitamins E allows you to achieve such effects for the skin as:

rejuvenation: existing wrinkles are smoothed out, the aging process is slowed down, elasticity increases;
whitening: age spots and freckles disappear or lighten;
improvement and evenness of complexion;
hydration;
softening the skin;
restoration and healing of damaged skin areas;
treatment: foci of inflammation, blackheads and some signs of allergies (rash, peeling, redness, itching and burning) are eliminated, the likelihood of melanoma and other types of cancer is reduced.

Benefits of face masks with vitamin E

Daily nourishment of the skin with an indispensable element should be carried out both from the inside and outside. One of the methods of external use of tocopherol is a mask. It will help to deeply cleanse, quickly moisturize the skin, giving it a healthy glow, soothe irritated areas, and soften inflammatory processes. In order for the result to be as positive as possible, a cosmetic product must be selected not only according to the principle of “provided effect + expected effect,” but also according to skin type. Making your own face masks with the addition of vitamin E is not difficult, especially since there are many ways to make them.

The most effective recipes for preparing tocopherol-based care products (in liquid form) for all skin types:

Rejuvenating.

1 large spoon of low-fat yogurt is mixed with 5 drops of E-vitamin, 5 g of lemon juice and ½ tablespoon of viscous honey. The mass is applied to the face with massage movements using a wooden spatula and kept for 20 minutes.

Nutritious.

5 drops of tocopherol oil solution are diluted in 10 drops of vitamin A. Half a teaspoon of aloe and 1 teaspoon of any evening cream are added to the resulting mixture. The product covers the entire surface of the face and is washed off with warm water after 10 minutes.

Toning.

The unpeeled cucumber is crushed together with the seeds to a pulp. Next, juice is squeezed out of it, to which 2 capsules of vitamin E are added. The lotion-like liquid is applied to the face and neck and remains there for 30 minutes. To complete the procedure, it is important to wash your face with cool water.

Lifting mask for all skin types.

For 20 g of white clay, take 5 drops of tocopherol and 1 small spoon of cucumber juice. The resulting mass is diluted with liquid to a creamy consistency and evenly distributed over the face for 15-20 minutes.

1. Mask with vitamin E for dry skin.

To a couple of tablespoons of cottage cheese add 2-3 capsules of vitamin E and 15-20 ml. olive or flaxseed oil. The ingredients are thoroughly mixed and applied along massage lines to a previously cleansed face. After 10-15 minutes, wash off with water using a soft sponge.

2. For normal skin type.

The egg yolk is combined with 1 large spoon of chamomile infusion, 2 tablespoons of low-fat cream and 7-10 drops of tocopherol. After spreading the product on your face using a brush and leaving it for 20 minutes, you need to wash your face with water at room temperature.

3. For oily skin.

To 5-7 drops of vitamin E in oil add 15-20 lemon juice and 2 tablespoons of chopped oatmeal. The mass is mixed until a homogeneous paste is formed and applied to the face. Exposure time – 15-20 minutes.

Signs of tocopherol deficiency, indications for use

The positive effects of vitamin E on the skin have been known for a long time. However, its deficiency immediately affects both a person’s appearance and the internal state of the body. To recognize E-vitaminosis, it is important to know its symptoms.

Signs of tocopherol deficiency include:

excessive dry skin;
blurred vision;
anemia;
imbalance in metabolism;
decreased sexual function;
the appearance of age spots on the back of the hands;
brittle nails;
noticeable loss of skin elasticity;
muscle weakness;
irritability and nervousness.

Vitamin E is indicated in the following cases:

for problem skin;
increased pigmentation;
the presence of age-related changes (as a vitamin for skin rejuvenation);
as a warning against premature aging;
loss of healthy skin;
during pregnancy;
for skin diseases (eczema, dermatitis, psoriasis);
excess of vitamins A and D;
stress;
due to living in a radioactively contaminated area.

Contraindications for taking tocopherol orally may include serious diseases of internal organs and individual intolerance. No complaints were found during external use.

Ways to nourish facial skin

To ensure the most effective impact of an essential element on the body, there are several forms of its use:

1. A properly balanced diet, including foods containing tocopherol.

2. Taking special capsules.

3. Using masks containing vitamin E.

4. Adding a beneficial substance to skin care products (for example, creams, oils).

5. Massage with rubbing.

Like most essential vitamins and microelements for facial skin, tocopherol is found in foods. There is a particularly significant amount of it in:

eggs;
vegetables (pumpkin, Brussels sprouts, broccoli);
spinach, sorrel;
seafood (squid, eel, pike perch, salmon);
cereals (barley, oats, wheat);
natural oils from sea buckthorn, rose hips;
dried apricots, prunes;
hazelnuts, walnuts, peanuts, almonds, pistachios, seeds;
berries (viburnum, cherry, rowan);
unrefined oils (olive, sunflower, flax, corn).

Buying vitamin E in its pure form is not a problem. Today it can be easily found in every pharmacy in liquid form or capsules containing an oily solution. These drugs are dispensed without a doctor's prescription. Taking tocopherol according to the dosage prescribed in the instructions and external methods of its use have a beneficial effect on the course of biochemical processes in the body.

Vitamin E in capsules for the face and hair is a therapeutic and prophylactic agent. If for the skin it has a rejuvenating, healing, soothing, anti-inflammatory and cosmetic effect, then the universal element provides no less help to the hair: it stops hair loss, accelerates growth and improves its condition, and gives a healthy shine.

masks prepared at home cannot be stored for more than 3-4 days;
Vitamin E has a more effective effect on the skin when used internally and externally;
the daily rate of tocopherol should be 12 mg per day;
Excessive consumption of a beneficial substance contributes to the appearance of hypervitaminosis, causing diarrhea, nausea, and flatulence. To eliminate this phenomenon, it is enough to reduce the dose of the vitamin.

Vitamin A or retinol is deservedly called the “youth” vitamin. For facial skin, it is primarily useful because it is able to uniquely destroy oxygen radicals, which cause the appearance of wrinkles. For this ability, the vitamin has gained fame as an effective component for the care of mature skin of the face and the area around the eyes, where the influence of harmful radicals becomes noticeable quite early.

Effect on the skin

Vitamin A can be used as a main or additional ingredient in the daily care of any skin type. The anti-inflammatory properties of this substance are especially appreciated. It is used externally in the treatment of acne and is indispensable for skin prone to systematic rashes of various types.

Regular use of retinol for medicinal purposes allows you to solve a number of typical cosmetic problems:

teenage acne, redness and peeling of the skin, rashes associated with PMS;
wrinkles and other age-related changes (flabbiness, swelling);
dull complexion, gray skin tone;
rosacea;
uneven texture of the skin, its “relief”;
dry skin and, as a result, rapid aging and formation of new wrinkles;
noticeable circles around the eyes, regular swelling in this area.

Where is it contained?

Vitamin A is necessary for the full existence of any organism. In nature, it is found in carrots, pumpkin, fish oil, greens, and egg yolks. For cosmetic purposes, the vitamin can be used for the skin of the face, neck and hands as a pharmaceutical preparation. This may be a liquid oil solution intended for both internal and external use, or a capsule or ampoules format.

Contraindications

In its pure form, the vitamin in face masks is contraindicated in the presence of purulent wounds and bleeding formations on the skin. Also on the list of contraindications is the presence of diseases of the circulatory system. An allergic reaction to this drug can occur, but this is rare.

Rules for using retinol for cosmetic purposes

At home, for the skin of the face, including the area around the eyes, fortified masks remain the most preferable option.

Retinol should be used externally taking into account the following requirements.

The vitamin is added in a small amount (1-2 drops) to the finished emulsion. Masks of this type are most effective when warm (vitamins cannot be heated, so they are added at the final stage).
To achieve the best effect for the skin, before using retinol as a cosmetic product, it is advisable to mix it with a vegetable oil: rapeseed oil is good for these purposes. Oils, like any concentrated vitamin preparation, are not recommended to be heated.
To get rid of wrinkles (including around the eyes), retinol must be used in courses: 45-60 procedures, followed by a break for three months. Such anti-aging care must be combined with a full range of procedures to restore skin elasticity, proper healthy nutrition and proper drinking regime.
In addition to the concentrated retinol itself, the following can be used for cosmetic purposes with its contents: sea buckthorn, amaranth, rose hips, and wheat germ. Among food products high in this vitamin, suitable for making skin masks, it is worth highlighting avocado (this choice is especially effective for sagging skin with signs of aging: the presence of deep wrinkles around the lips and eyes), sea buckthorn. It is noteworthy that an allergic reaction to masks made from such products is less common than in cases with a concentrated pharmaceutical version.
Before using retinol externally, it is worth conducting a test program for the presence of a typical allergic reaction: a few drops of the vitamin are applied to the wrist and the skin’s reaction to it is monitored. If red spots do not appear, there is no burning sensation, the composition can be safely used for cosmetic purposes.

It is quite difficult for retinol molecules to penetrate the skin cells, so it is worth thoroughly preparing the skin before applying a fortified mask. First you need to take a steam bath with herbal infusion, then complete the cleansing complex with a scrub.

It is enough to keep the mask with retinol for 15 minutes, then rinse the skin thoroughly with purified water, milk or herbal infusion. The vitamin can be applied around the eyes with light movements, avoiding direct contact with the mucous membrane.

Recipes with vitamin A for beautiful skin

At home, retinol can be perfectly combined with many other available and common ingredients. The most popular effective formulations include the following:

aloe juice and retinol: the composition is added to any face cream and is suitable for course treatment of dermatological problems;
olive oil and vitamin A: the complex is suitable for intensive moisturizing of skin prone to dryness and maturity, with pronounced wrinkles;
low-fat fermented milk products and retinol: The mask is suitable for skin with pigmentation, because... lactic acid destroys pigment and makes rashes less noticeable;
with oils (almond and burdock) and honey: none of these components should be heated; the complex enhances cell regeneration, has a rejuvenating effect, and is suitable for sensitive skin;
with herbs: Add an ampoule of the vitamin to the decoction of medicinal herbs and wash your face with this composition in the morning and evening.

The use of retinol as an ingredient for external use for various skin problems (wrinkles, rashes, water imbalance) allows you to quickly solve these issues without the use of synthetic compounds and hardware cosmetology. Unlike most modern potent drugs, it is not addictive, has a wide spectrum of action, is affordable and easy to use.

How to get rid of wrinkles after 30?

All women after 30 face the problem of wrinkles appearing on their face. And now you look at yourself in the mirror without pleasure, noticing age-related changes.

You can no longer afford bright makeup; you control your facial expressions so as not to aggravate the problem.
You begin to forget those moments when men complimented your impeccable appearance, and their eyes lit up when you appeared...
Every time you approach the mirror, it seems to you that the old days will never return...

You've probably heard about the benefits of vitamins that are applied directly to the face. Many different serums and creams are sold based on vitamins A, E, C. And indeed, they work.

They play an important role in collagen synthesis, maintaining skin elasticity and hydration, and protecting it from adverse environmental factors such as free radicals and solar radiation.

Vitamins help reduce the negative impact of the external environment on the skin, and also activate metabolic processes in the skin. The most necessary vitamins for beautiful skin and hair are vitamins A, C, E, K, as well as the B complex of vitamins.

Vitamins A and C increase the production of collagen and elastin in the skin, increasing skin elasticity.
Combination of vitamins C and E- perfectly protects the skin from the harmful effects of ultraviolet radiation, preventing the process of photoaging of the skin.
Combination of vitamins A and K- effectively fights dark circles under the eyes.
Vitamin C along with vitamin B5- perfectly heal skin damage.

Vitamin E for face

This ingredient is a very strong antioxidant that helps reduce free radical damage to the skin. As is known, the latter play a big role in the aging process of the body. Vitamin E for facial skin actively fights free radicals and, as a result, prevents early aging.

Those with dry and sensitive skin know how important and difficult it is to find the right ingredients to keep your skin healthy. Vitamin E is one of the few that can be used effectively without buying expensive serums and creams. At the pharmacy you can freely buy bottles or capsules containing an oil solution of vitamin E inside.

Vitamin A for face

It can most often be found in anti-aging cosmetics, since with long-term use (3-4 months) it has a complex rejuvenating effect on the skin:

gives the skin an even color and texture,
stimulates collagen production,
reduces the depth of wrinkles and fine lines,
reduces pigment spots,
and also fights acne (blackheads and pimples).

Products based on pure retinol (vitamin A) will be significantly weaker than products containing retinoic acid. Products based on retinoic acid will most strongly stimulate collagen synthesis and reduce the depth of wrinkles, however, they cause severe skin irritation (dryness, redness, itching), especially at the beginning of use.

Vitamin C for face

Everyone knows that this vitamin is a strong antioxidant, but its properties do not end there. The effect of vitamin C on the synthesis of collagen and elastin fibers has also been confirmed. We can say that after vitamin A, vitamin C is the most important vitamin for maintaining good skin condition. He:

protects skin from ultraviolet radiation,
protects skin from free radicals,
participates in the synthesis of collagen fibers,
reduces the depth of wrinkles,
reduces pigmentation on the skin,
stimulates skin cell regeneration.

The most effective form of vitamin C is L-ascorbic acid. Look for this component in creams and serums.

Adding vitamin E to home cosmetics for facial skin can enrich any product, having a deep effect on all layers of the dermis. Vitamin liquid is suitable for any skin type, can be combined with other components or used as an independent product. It allows both external and internal use.

What are the benefits of vitamin E?

Since vitamin E is suitable for any type of facial skin, this gives reason to believe that its spectrum of action is very wide and can solve many problems. Regardless of skin type, tocopherol (another name for vitamin E) has the following qualities:

relieves minor abrasions and cuts, providing a healing effect for the skin of the face;
slows down the aging process, eliminating fine and deep wrinkles;
increases the regenerative functions of the skin;
evens out the complexion, eliminating age spots and freckles;
creates a lifting effect on the face;
improves blood circulation.

If you connect the properties of tocopherol with your skin type, you can eliminate the problems that this or that type of dermis brings with it:

Application

You can get the maximum benefit from liquid vitamin E by rubbing pure tocopherol into your facial skin or taking it orally. Both methods have individual characteristics, but before using on the skin or drinking the contents of the capsule, you need to make sure that you are not allergic to the substance.

Inside

Vitamin E can be purchased in the form of capsules, each containing 10 ml of the active substance. You need to drink them after checking the instructions. Another option is to use tocopherol as part of vitamin complexes. In this case, you need to take into account that its effect will not be so pronounced; such use is suitable for those who do not have obvious skin problems.

Please note that this is a fat-soluble vitamin., so it is better to use it with fatty foods (sour cream, cream, etc.) for better digestibility.

An alternative to capsules is proper nutrition. In this case, the diet should be structured so that it contains a predominant proportion of foods containing large amounts of vitamin E. These are:

spinach;
egg yolk;
carrot;
radish;
milk;
vegetable oils (sunflower, wheat germ, almond);
nuts (hazelnuts, almonds, pine);
Cod liver;
rose hip.

Homemade masks

For cosmetic purposes, you can use vitamin E by piercing the pharmaceutical capsule with a sharp object or purchasing the substance in a large bottle - in this form it is sold in departments for creating home cosmetics.

Natural by-products should be added to vitamin E based on your facial skin type. But in any case, it is recommended to apply the composition to steamed skin: prepare a decoction of chamomile or calendula (1 tablespoon of dried flowers per 1 glass of boiling water), throw a towel over your head and bend over, holding your face over the herbal solution - you need to spend 5-7 minutes.

For oily skin

You can prepare a useful mixture for facial skin with increased oiliness at home by adding drying components to vitamin E. Such masks can simultaneously have a therapeutic effect in inflammatory processes and can preserve the youth of the face:

Prepare green tea, let it brew for 3 minutes, strain. Stir a spoonful of green clay into the resulting liquid, pour in vitamin E. After such a mask, lubricate your face with nourishing cream;
prepare a decoction from calendula or chamomile flowers(you can use the one you used to steam your face) - it should stand for 20 minutes. After this, pour in vitamin E;
Grind a tablespoon of oatmeal in a coffee grinder or blender. In another container there are 2 tablets activated carbon crush into powder. Combine both ingredients, adding tocopherol. This composition cleanses pores well, narrowing them and getting rid of comedones.

For dry skin

Vitamin E, diluted with nutritional components, will provide dry facial skin with proper care, allowing it to age much more slowly. Among folk remedies, oils, aloe juice, dairy products, and honey have moisturizing properties. It is worth paying attention to them when making mixtures that eliminate dryness:

cut a couple of aloe leaves and put them in the refrigerator for a week. After this, grind into porridge using a blender or grater, mix with a vitamin E capsule and glycerin (you need 15-20 grams);
pour the white of a raw egg into a spoonful of liquid honey, add a spoonful of avocado oil, a vitamin E capsule, and lastly pour 2-3 drops of orange ether into the oily liquid;
Peel the banana and puree it with a fork. Pour in a little cream (you can replace it with sour cream, but then you need to take a product with high fat content) and 10 ml of vitamin E.

For normal skin

Components for normal skin should maintain a balance of oil content, not overdry the face, and restore a healthy color. For this type, it is quite enough to rub in a single tocopherol, but if there are any problems of an inflammatory nature or the first wrinkles are making themselves felt, then you can use one of the suggested recipes:

mix tocopherol with retinol (vitamin A - it is also sold in pharmacies or cosmetic departments), add 2 ml peach oil and 3 drops rosemary essential oil;
pour a teaspoon of gelatin with warm water, stir until completely dissolved, add a spoonful of natural yogurt and vitamin E;
a small bunch of parsley, finely chopped (you want the greens to release more juice), a small raw potatoes grate. Mix both components, add vitamin E.

You can significantly improve the condition of your facial skin with the help of vitamin E - it is added to homemade masks, to your usual cream, or taken orally. It is permissible to smear the contents of the capsule without additional ingredients; the benefits of tocopherol will be no less noticeable. Its regular use will help preserve youth, restore oil balance, provide nutrition and normalize metabolic processes in the skin.

You can read about the effect of other vitamins on facial skin.