Is mineral water always good for you? Mineral water: not only benefits Why mineral waters are good for health

Mineral waters, according to their mineralization, are divided into medicinal and table waters - mineralization up to 10 g/l and medicinal >1 g/l. They have a nonspecific effect on our body, which is determined by mineralization and mainly the presence of sodium (Na), chlorine (Cl) (i.e. salt (NaCl) and bicarbonate (HCO3) in water) and specific, due to the presence of a significant amount of chemicals in water elements that can change the internal environment of the body and its functioning.These are, as a rule, scarce and vital microelements, such as magnesium (Mg), calcium (Ca), silicon (Si), etc.

Essential microelements are microelements, the deficiency of which leads to malfunction of the body and disease, and their complete loss leads to death.

They are catalysts for biochemical processes occurring in our body and speed them up billions of times. A thousand of these reactions are regulated by microelements and another thousand by vitamins. You shouldn’t forget about them either, and you should also know that the body absorbs only water-soluble substances.

All macro- and microelements are found in mineral water in an electrically active ionic form, are quickly absorbed and have various effects on the body. Therefore, when choosing mineral water, be sure to pay attention to its composition.

Sodium and chlorine - salt (NaCl).

And so, salt! According to research by Dr. med. A.V. Skalsky, daily women receive 327% Na and 295% Cl from food alone, and men - 396% Na and 363% Cl.

Here is an incident from the life of my senior comrade, who once held a very important post in Georgia and constantly drank Borjomi. One day, when he came to work, he noticed that he had difficulty raising his hand. They called a doctor, and he entered the office and, without examination, diagnosed “Remove Borjomi.” After a few days the pain went away. NaCl worked on joints, i.e., when there is a lot of salt, it’s bad for the whole body. Many mineral waters of the Russian Federation contain large quantities of NaCl (see table).

Magnesium (Mg)

Anti-stress mineral, the second intracellular cation after potassium.

The need for magnesium increases:

in children and adolescents, elderly and senile people;
high-protein diet, especially in children, athletes, during pregnancy and breastfeeding;
colitis, constipation, liver cirrhosis, pancreatitis, uncontrollable vomiting, diarrhea;
with an increase in cholesterol in the blood;
after illnesses accompanied by high fever;
after operations;

Value in the body:

It has an exceptional effect on the body's energy metabolism.
About 350 enzymes are involved in the work. Magnesium is necessary for enzyme activation in 50% of cases.
Antitoxic and anti-inflammatory factor.
Ensures cardiovascular health.
Regulates temperature and helps adapt to cold.
Building material for lung tissue.
Necessary for strengthening the skeleton and preventing osteoporosis.

Necessary for the normal functioning of nervous tissue, participates in the transmission of nerve impulses, calms the central nervous system, and helps in the fight against depression. If the nerve cells have not yet died, but are only damaged, then, having received their portion of magnesium, they will be actively restored.

Prevents the appearance of kidney stones.
Reduces the risk of the toxic effects of heavy metals.
It is a natural and physiological partner of calcium. The ratio of calcium to magnesium should be 2:1.

Fatigue, frequent headaches, difficulty concentrating; sudden dizziness, loss of balance; morning fatigue, even after a long sleep. Feeling of heaviness in the body. Hair loss, brittle nails, dental caries.

Consequences of deficiency for children

Rickets, lethargy, tremor, laryngo- and bronchospasm, contraction of small muscle groups. The development of atherosclerosis from childhood is typical.

Silicon (Si)

The first motto of silicon's work in the body is flexibility and elasticity!

In 1957 French scientists M. Leper and J. Leper confirmed that patients with atherosclerosis have very low silicon content in the tissues of the vessel walls. In case of silicon deficiency in the blood, its content in the walls of blood vessels also decreases. The lack of silicon in the vessels is replaced by calcium, and they become hard. “Bad” cholesterol begins to settle on calcium deposits, cholesterol plaques form, and vascular atherosclerosis develops. Due to silicon deficiency, “good” cholesterol, which is necessary for the body, is not completely absorbed and is not used to form membranes of new cells, and thus the aging process is accelerated and damaged tissues heal slowly.

The lumen of the vessels narrows, the blood supply to the heart and brain deteriorates, diseases such as angina pectoris, cardiosclerosis, arrhythmia, myocardial infarction, stroke, etc. begin to appear. Lack of silicon in food and water is a significant factor in the occurrence of many diseases and, above all, cardiovascular diseases.

If calcium is the main element of solid bone structures and the musculoskeletal system, then silicon is the element that determines the properties of flexible structures: connective tissue, tendons, periosteum, cartilage, synovial fluid of joints. Science has proven the “highest” role of silicon in the synthesis of mucopolysaccharides during the formation of motor cartilage in connective tissues. There is especially a lot of silicon in human nails, hair and skin.

But in fact, silicon is also important for bones, since calcium is not absorbed if there is not enough silicon in the body. Scientists claim that, in addition to calcium, silicon takes part in the metabolism of 74 more chemical elements. Silicon deficiency in bone tissue leads to osteoporosis, arthrosis, weakness of joints and ligaments, periodontal disease, poor posture, and a tendency to injury.

The second motto is “cleanliness is the key to health”!

Silicon, due to its chemical properties, forms colloidal electrically charged systems in the body that are able to “stick” to themselves and neutralize viruses and pathogens. It is interesting that beneficial intestinal microorganisms, for example: bifidobacteria and lactobacilli, do not tend to “stick together” with colloidal silicon systems, which is very important for the normal functioning of the gastrointestinal tract and the prevention of dysbacteriosis.

To neutralize and remove toxins that enter the blood from the intestines, silicon colloids are also needed, which are formed from certain concentrations in the blood. An imbalance of silicon affects the immune system: the body's resistance to inflammatory diseases and infections decreases. Since it exhibits analgesic and antiseptic effects, it can be used for inflammatory diseases. In urine, silicon forms protective colloids that prevent the crystallization of salts and thereby prevent the formation of urinary stones.

The next motto of silicon is youth and beauty!

The expression “sand pours out of a person” has a biochemical meaning - the body loses silicon.

The skin, hair, nails, blood vessels, cornea and iris, adrenal glands, lymph nodes, and thyroid gland are especially rich in silicon.

Silicon is rightly called the element of youth, since aging is largely due to a decrease in its content in the body. It is silicon that provides us with smooth skin, beautiful teeth and nails, lush hair, and healthy blood vessels.

A reduced level of silicon indicates a tendency to enlarge the thyroid gland (goiter), as well as diabetes, cataracts, stone formation in the kidneys and gall bladder. To strengthen the hair, it is recommended to moisten it well with silicon water and massage it so that the water penetrates to the roots of the hair. In this case, you need to drink this water daily. If you have wrinkles and acne, it is recommended to wash your face with silicon water or wipe with ice made from it.

“Growing together” is another silicon motto!

One of the main conditions for the usefulness of breastfeeding is the selection of food products for a nursing mother with a sufficient amount of silicon. Your child can be fully healthy only with a healthy nervous system. The word "nerve" means connection. It will play a very important role in connecting the brain with the body, especially in a young body. Silicon is very necessary for young children for the normal formation of the brain-body connection, so that the child develops correctly. Those. When feeding a child, every mother should think about how to build a communication system in his body. To do this you need a sufficient amount of silicon. A pregnant woman, nursing mother and growing child under 11 years of age require 5 times more silicon than an adult.

Older people have two times less silicon than young people. So the above-mentioned diseases knock on the “door” of our body and aging accelerates.

Silicon water combines the taste and freshness of spring water from silicon rocks, the purity and structure of melt water.

By choosing the right water, you help the body in prevention - preventing diseases. Don’t forget, your health is at least 50% up to you (WHO).

Treatment with mineral waters is slowly becoming a thing of the past. However, there are adherents who still use mineral water for preventive purposes as a remedy for thousands of diseases. Today's market is full of this drink; you can find brackish mineral water with or without carbonation. For this reason, given its prevalence, it is worth knowing what benefit or harm a miraculous drug can bring.

Types of mineral water

Dining room. Mineralization of table water can be carried out if you have a laboratory and all the necessary equipment. The end result is a mineral water with a minimal content of salts and compounds compared to a natural drug. The drink can be useful for people who are deficient in one or another element. In one type of mineral water, sodium predominates, for example. The second is rich in phosphorus or calcium, the third is sulfate, and so on. But it is worth understanding that all this is achieved artificially.
Therapeutic. The mineral water is exclusively natural; it is extracted from a deep well, after which it is processed and purified. Medicinal Narzan is tested by all possible means for the absence of heavy metal salts and other harmful impurities. A person should get maximum benefit from using such a product. Due to its extensive concentration, mineral water should not be drunk in large quantities. The cost of such a drink is higher than the price of possible analogues. Medicinal water should be consumed only as prescribed by a doctor for therapeutic purposes.
Therapeutic dining room. A mixed type that has gained popularity. There are no strict restrictions on intake; however, the drink is used for therapeutic and prophylactic purposes. The concentration of active substances is reduced by 1.5-2 times than in purely medicinal mineral water. The mixed type includes not only table and medicinal water, but also regular filtered water. However, in terms of usefulness it is not inferior to the second type of mineral water.

The benefits of mineral water

The drink is obtained from the bowels of the earth. Water passes through the layers, thereby freeing itself from harmful impurities and enriching itself with nutrients. When consuming this mineral water, the activity of absolutely all vital human systems and organs is normalized. It’s not for nothing that our body consists largely of water.
The healing mineral water truly works wonders. This is a real lifesaver for people with diseases of the gastrointestinal tract, heart, circulatory, endocrine, and nervous systems. Very often, mineral water is consumed for genitourinary, cardiac and intestinal disorders.
Any purified water is a source of youth and longevity, mineral water in particular. When consuming mixed, table or medicinal mineral water, the body is rejuvenated on all fronts. The skin improves, wrinkles smooth out, and the person loses weight naturally.
Since this drink contains a lot of calcium, the condition of teeth, bone tissue and nails improves. The drug has the pleasant feature of lowering cholesterol levels and cleansing blood channels. In view of this, maximum prevention of thrombophlebitis, varicose veins, and atherosclerosis is carried out.
It is useful to use narzan for patients with diabetes. The mineral water contains all the compounds that are responsible for reducing blood glucose levels. On this basis, the general condition improves and the dependence on insulin is reduced.
The beneficial properties of mineral water extend to overweight people. The drink is included in absolutely any diet, therapeutic or preventive. It allows you to lose fat several times faster than if you lost weight with a small amount of daily water consumed.
Mineral water improves bowel movements, relieves constipation and, on the contrary, diarrhea. Due to its diuretic properties, the kidneys are cleansed, sand and small stones are removed from their cavity. Narzan also has a positive effect on the liver, increasing the outflow of bile.
Girls during their menstrual cycle, women with menopause, and expectant mothers simply need mineral water without gas. This drink will normalize the water-alkaline balance, increase hemoglobin, and normalize the psycho-emotional environment.
Heated mineral water is used in health resorts to treat pneumonia, bronchial asthma, prolonged cough and other ailments associated with the human respiratory tract. Mineral water promotes the removal of mucus and partially eliminates smoker's cough.
You can prepare a facial tonic using cool mineral water; narzan is also often frozen to produce cosmetic ice. Subsequently, using these natural remedies will help you maintain youthful skin and deal with fine wrinkles.
It is worth mentioning the obvious fact that a person should not be allowed to become dehydrated. Mineral water copes with this task perfectly if consumed regularly and in full doses. Also, against this background, digestive processes will improve, intestinal motility will improve, and stomach pain will go away.

Women's doctors advise expectant and new mothers to drink mineral water in doses to give general tone to the body.
During pregnancy, almost all women change their eating habits and suffer from toxicosis and indigestion (heartburn, constipation). Mineral water will help cope with these delicate problems.
Nursing mothers simply need to consume water to get all the vitamins, minerals, amino acids and other elements. They will be passed along with the milk to the baby.
The main thing is to remember that the reception should be carried out after releasing gases from a bottle of mineral water. To do this, leave the vessel open for 50-60 minutes.

Benefits of mineral water for the face

Proper use of the skin product will give amazing results. This water can be consumed internally and used externally. The composition is mixed with other components when preparing homemade masks.
It is important to know that for cosmetics you must use still water. Carbonated mineral water has a detrimental effect on the dermis. Carbon dioxide accelerates the aging process and destroys skin cells.
To ensure proper hydration and toning, it is recommended to carry out a simple procedure every day. Freeze still mineral water in molds in advance. Wipe your skin with prepared ice cubes.
To eliminate oily shine and improve the activity of the sebaceous glands, you need to use mineral water with a high salt content. As a result of systematically rubbing the face, the skin will acquire an even tone and the pores will narrow.
To eliminate swelling on the face and get rid of bags under the eyes, you should prepare a simple tonic. Combine non-carbonated mineral water and chamomile decoction in equal quantities. Wipe your face with the product twice a day.
To cleanse the skin and pores of impurities, brew calendula with boiled mineral water. Use the product as a lotion. Leave the composition on your face for a quarter of an hour.

Currently, the pressing question remains that whether mineral water can be given to children and at what age. There is definitely an answer; a child can only drink a certain type of product. You should not give mineral water to babies under six months. During this period, the body receives everything it needs from milk.
If you are feeding your baby with an artificial formula, mineral water will not be superfluous at all. The drink can be included in the diet from 1 month. Keep in mind that it is necessary to use a special mineral water for infants. This water is often called children's water. The product undergoes thorough testing.
It is not recommended to give children mineral water of natural origin with medicinal qualities. If there is such a need, consult your pediatrician in advance. The doctor will determine what mineral water should be given and with a certain composition.

Harm of mineral water

It is important to understand that almost all mineral and table water is carbonated. An excess of carbon dioxide in the product provokes increased secretion of gastric juice. In most cases, heartburn occurs. After some time, gastritis and ulcers may develop.
If you often drink an additionally mineralized product, the body may receive an excess of active substances. As a result, the water-salt balance is disrupted. Kidney failure may develop, sand and stones appear.
Mineral water extracted in natural conditions undergoes additional processing at the enterprise. As a result, most of the natural elements are lost. Such a product does not provide any benefit.
If you consume natural narzan, it is important to understand that mineral water can provide benefits to the body. But, consuming raw materials in unlimited quantities, poisoning often occurs.

There are certainly benefits to mineral water. Consume the product wisely and study the composition. Natural sources will definitely not harm your health. As for the product being sold, it all depends on the manufacturer. Before purchasing, always study the composition, date of manufacture and expiration date.

Video: mineral water - medicine or poison?

Many diets advise drinking mineral water, which is understandable, because mineral water is ideal for weight loss - the product not only promotes weight loss, but also cleanses the human body of toxic substances. Find out what kind of water is recommended to drink when losing weight, how much of it will be beneficial, and how much will be harmful to your health. Find out how to use mineral water to get rid of excess fat and restore normal functioning of internal organs.

The benefits of mineral water for the body

The obvious advantage of mineral water for weight loss is that it does not contain calories, so it can not be counted when calculating your daily diet. However, the beneficial properties do not end there, because the liquid is capable of:

Free the gastrointestinal tract from toxins.
Deceive the body by filling the stomach. The mineral water diet is built on the basis of this deception: you need to drink a glass of liquid - if the feeling of hunger does not disappear, then you really should eat.
Quench your appetite. It contains a substance called magnesium donate, which blocks appetite.
Break down fat deposits. The process occurs due to magnesium 2, which stimulates metabolism.

How water affects weight loss

To lose weight, you need to choose good quality mineral water, because only in this case will it really help in the fight against excess weight. People often confuse the feeling of thirst with hunger, and by drinking liquid you can avoid overeating. Weight loss is also achieved by cleansing the body of accumulated toxins. In addition, the mineral normalizes water-salt balance and reduces appetite.

Medical

Mineral water is good for weight loss, but do not forget that thoughtless consumption of liquids rich in bromine, silicon or iron can be unsafe for health. So, it is not recommended to get carried away with medicinal mineral water - your doctor should prescribe the dosage for you, taking into account your state of health. Therapeutic has a high salt content, so it should not be consumed for a long time - oversaturation can cause unpleasant consequences.

Dining room

Table mineral water contains iodine, magnesium, calcium and a small amount of minerals, so you can drink it with almost no restrictions. However, there should be room in the daily diet for ordinary clean water - this will not allow the body’s tissues to be oversaturated with microelements, but will still help to increase cell metabolism and improve digestion.

Rules for drinking mineral water

There are many types of water, so before you start drinking mineral water, decide which one you will drink on a diet, since the duration of the diet, the amount and time of intake depends on this. However, remember the general rules of consumption:

Buy mineral water from one manufacturer. By drinking the same water, your body gets used to it, and if you suddenly change the liquid, the consequences will be unpleasant.
If the diet says that you need to drink mineral water on an empty stomach, then pour yourself a portion and set the glass aside for 25 minutes so that carbon dioxide comes out of the liquid.
Don't drink cold water. For weight loss, room temperature is best - in this form it is absorbed faster by the body.
Try not to drink mineral water before bed - the best time to take it is 3-4 hours before bedtime.
If you experience discomfort after drinking mineral water, stop taking it for a few days, then try another type, for example, salty.
Supplement your diet with sports, swimming or massage treatments - this way the mineral water diet will work faster and the effect will be more noticeable.

Daily requirement of the body

It is difficult to say exactly how much fluid a person should consume per day, because the norm is calculated taking into account many factors: lifestyle, time of year, etc. However, you can get an approximate value using the formula: 30-40 ml/1 kg of your body weight. To save yourself from calculations, use the table showing a person’s daily need for water at different activity levels:

Daily human need for water (l)
With high physical activity	With moderate physical activity	With low physical activity

How much does it take to lose weight?

Fluid intake should not be excessive. Remember a few rules that will help you understand how much liquid you need to drink:

immediately after waking up, drink a glass of warm liquid, adding to it, for example, a slice of lemon - citrus helps to neutralize the harmful effects of chromium on the body, which may be contained in the liquid;
drink the liquid in small sips, dividing the total volume into several doses;
drink most of it in the morning;
drink 1.5-2 liters daily;
drink liquid 30 minutes before meals;
Do not drink too cold or too hot - they inhibit the production of enzymes and can damage the stomach or esophagus.

Mineral water diet

The goal of the diet is to increase metabolism with foods rich in zinc, calcium, iodine and potassium. Reducing the amount of calories consumed is achieved due to the fact that the stomach is partially filled with liquid. To lose weight using this method, you can use a table with a low mineral content, which contains calcium, iodine, magnesium, and sodium. The duration of the diet should be 7-14 days; the course can be repeated no earlier than after 2 months.

A mineral diet for weight loss is a low-calorie diet, so the daily diet should be 1200-1500 kcal. It is necessary to drink up to 3 liters of H2O daily, and before breakfast, it is recommended to drink a glass of liquid at room temperature. You need to drink every hour, and coffee or tea is allowed to be consumed only once a day. You need to eat according to the following scheme:

breakfast - any fruit, 150 porridge cooked in low-fat milk;
You can have a snack with 100 grams of cottage cheese with the addition of a green apple;
lunch – 150 ml of vegetable soup, a couple of slices of rye bread (100 g), 150 grams of boiled meat (or stew);
afternoon snack – vegetable salad dressed with vegetable oil;
dinner – 100 grams of fish/legumes/cottage cheese/tofu/white meat chicken/lean beef, 150 g of stewed vegetables;
before bed – a glass of kefir or 1 boiled egg with a couple of lemon slices.

What mineral water to drink

Mineral water for weight loss can be used in different ways - it all depends on the amount of substances included in the liquid. Thus, minerals are divided into medicinal, table and medicinal-table. You need to use medicinal water only according to the scheme developed for you by your doctor, because this kind of water is intended for the treatment of certain diseases, and it has both indications for use and contraindications. You can use other varieties for body shaping and weight loss.

Lysogorskaya

The source in the Stavropol region, from which this healing drink is extracted, was discovered at the end of the 19th century, and since then many have become convinced of its effectiveness. Among the beneficial properties of Lysogorsk mineral water are:

treatment of diseases of the digestive system;
mild laxative and diuretic effect;
normalization of metabolism;
treatment of obesity and bile ducts.

Lysogorskaya contains up to 900 mg/l of magnesium, a lot of iodine - twice as much as in similar mineral-rich ones. To lose weight, it is recommended to drink this mineral water for 30 days 3 times a day, 30-40 minutes before each meal, then once before bed. A single serving is 250 ml of liquid, and the temperature of the liquid should be from 20 to 24 degrees.

Essentuki 4

Mineral weight loss Essentuki 4 belongs to the table category, because the percentage of mineralization in it is significantly lower than in Essentuki 17. Before drinking this kind of liquid, carefully look at the bottle itself and the label - the information will tell you whether it is a fake or a real mineral water. You should drink the canteen every day before meals, but before doing so, it is better to consult your doctor first.

Donat

It is recommended to drink magnesium donat for weight loss in the morning on an empty stomach, then 100-200 milliliters 20 minutes before lunch and dinner. The course of treatment can be carried out twice a year for 1-1.5 months. Treatment of obesity with Donat Magnesium will be even more effective if you combine fluid intake with proper nutrition and exercise. The course involves 5-6 meals/day in small portions, while the diet should not contain sweets, baked goods, animal products, or sweet carbonated drinks.

How to lose weight on mineral water

Mineral water has been used for weight loss for a long time, because the liquid starts metabolic processes and creates the feeling that the stomach is full, so you do not overeat. Liquid is necessary for the body to function normally; with the help of mineral water, you can get rid of not only excess weight problems, but also a number of other diseases - for this you just need to choose the composition.

With lemon

Girls and women who want to have slender figures add lemon juice. Several glasses of this drink a day speed up metabolism, improve digestion, and drinking a portion on an empty stomach prevents dehydration. There are many lemon recipes, but more often the juice of half a lemon is added to the glass. You can also add honey and ginger root to the drink.

Tubage with sorbitol

The procedure is used to cleanse the bile ducts and liver; its action is aimed at improving blood circulation and eliminating bile stagnation. It is better to do tubage on a day off, having prepared in advance 5 grams of sorbitol, 0.5 liters of mineral water (Borjomi, Essentuki 4) and a heating pad. In the morning, drink a mixture of sorbitol and mineral water, lie on your right side, bend your knees, and place a hot water bottle wrapped in a towel under your side. The fact that the tubage was carried out correctly is indicated by painful sensations in the side and profuse diarrhea.

With kefir

The diet of this type of diet is simple and uncomplicated. So, having decided to reduce the volume of your body with the help of this diet, you will need to drink 1 liter of kefir with a low percentage of fat content and mineral water. It is advisable to divide both liquids into 250 ml portions and drink in turn. In addition, the daily diet menu should include 2 large carrots and 2 large spoons of oat bran.

Why is carbonated mineral water harmful?

If you want to lose weight with the help of a mineral one, then it is better to opt for the one without gas. It is worth noting that carbonated mineral water is allowed to be consumed when losing weight, but in limited quantities, because carbon dioxide in the form of gases significantly speeds up the digestion of food, which is why you will feel hungry again 20 minutes after the meal. Another side effect from consuming soda is belching, bloating with painful colic.

Contraindications

Those who are interested in different methods of losing weight know that you need to drink about 2 liters of water per day, and regular water can be combined with mineral water. It should not cause harm to the body, so in the morning it is better to give preference to a simple liquid, and leave the one enriched with minerals for the day and evening. It is important to remember that the use of mineral water is strictly prohibited in some cases:

if you suffer from edema;
for cardiovascular diseases;
during pregnancy;
in acute kidney disease;
for diarrhea, vomiting, nausea, colitis;
in the presence of various types of bleeding.

Video

Application

Mineral waters are mainly used as having a healing effect on the human body. The entire complex of substances dissolved in them has a therapeutic effect. The presence of specific biologically active components (CO2, H2S, As, etc.) and special properties often determines the methods of their therapeutic use: drinking treatment and for baths, bathing, showers carried out in balneotherapy hospitals and in healing pools, as well as for inhalations and rinsing during diseases of the nasopharynx and upper respiratory tract, for irrigation for gynecological diseases, for rinsing, mainly for diseases of the digestive system, metabolic disorders, etc. The main criteria for assessing the healing properties of mineral waters in balneology are the features of their chemical composition and physical properties, which simultaneously serve as the most important indicators for their classification.

For the correct use of mineral water, it is of greater importance to understand the effect of drinking mineral water on the body. Mineral water is not absorbed in the stomach. Absorption of mineral water occurs as it passes through the entire path of the small intestine.

The chemicals that make up mineral water, once in the blood, can cause quite a variety of physiological responses from the digestive, circulatory, respiratory, metabolic, blood systems, endocrine glands, etc.

Hydrocarbonate mineral waters are intended for those who play sports, as they have a beneficial effect on increased muscle work. By replenishing the lack of blood carbonates, they increase the body's alkaline reserves. Under their influence, the content of hydrogen ions (pH) in the body decreases, which, together with chlorine ions, serve to produce hydrochloric acid. They are contraindicated for gastritis, since carbon dioxide released during the breakdown of hydrocarbonates stimulates the secretion of gastric juice.

Sulfate mineral waters recommended for those who have problems with the liver and gallbladder, obesity and diabetes. Thanks to these waters, the liver cells increase the formation of bile, the peristalsis of the biliary tract increases, the outflow from the gallbladder and ducts improves, thereby ensuring the removal of inflammatory products, creating conditions that prevent the loss of salts from the bile and the formation of stones. Children and adolescents should absolutely not drink this water, as sulfates interfere with bone growth by binding food calcium in the gastrointestinal tract into insoluble salts.

Chloride mineral waters help regulate the functioning of the intestines, biliary tract and liver, but they should not be taken by hypertensive patients. They improve the secretion of the digestive glands. Once in the stomach, sodium chloride waters enhance peristalsis, stimulating the secretion of gastric juice. Chlorine and hydrogen ions serve as the main material from which hydrochloric acid is produced, which determines the acidity of gastric juice.

1. The effect of mineral waters on the human body when used internally (drinking treatment)

2. Indications for the use of medicinal drinking mineral waters

3. Methodology for using Essentuki mineral waters

The effect of mineral waters on the human body when used internally (drinking treatment) Mineral waters taken by humans have a diverse effect on the body in accordance with the chemical (electrolytes, trace elements, organic substances) and gas composition (carbon dioxide, hydrogen sulfide, radon, methane, nitrogen) , physical and chemical properties (temperature, density, mineralization).

When treated with drinking mineral waters, the body’s regulatory systems (nervous, endocrine) are mobilized and metabolic processes are activated. When studying the effect of various mineral waters on the body, both common features of their influence and differences (specificity) due to differences in physicochemical properties were revealed. When using medicinal drinking mineral waters, a holistic reaction of the body takes place, which is formed with the participation of the nervous system - from receptors (nerve endings that perceive irritation, impact) of internal organs (oral cavity, gastrointestinal tract) to the cerebral cortex. It is known that when mineral water irritates the receptors of the oral cavity (during drinking) or the colon (during microenemas, intestinal lavages), the secretion of digestive juices by the glands of the stomach, intestines, and pancreas is enhanced, the formation of bile and bile secretion, the function of the endocrine glands, liver, kidneys, muscular activity (motility, peristalsis) of the digestive organs, urination (I. T. Kurtsin, 1953; A. K. Pislegin, 1964; V. M. Deryabina, 1969; B. G. Kuznetsov, 1976).

Having entered the cavity of the digestive organs, mineral waters act on their receptors and influence the processes occurring both in the cavity of the digestive organs and in the mucous membrane of the gastrointestinal tract. The chemical components of mineral waters entering the blood (when absorbed) affect the receptors of blood vessels, organs of the endocrine and nervous systems, affecting the nervous and hormonal regulation of the body and its systems.

Using radioisotope research, it has been proven that medicinal drinking mineral waters begin to act in the first seconds. “Nervous information from the receptors of the digestive tract goes to the regulatory centers (hypothalamic-pituitary system) and prepares the ground for humoral, specific (chemical) information, i.e. for the components of mineral water. Consequently, the neuro-reflex and humoral phases of the action of mineral water cannot be separated” (A.D. Robakidze, 1973).

When treated with drinking mineral waters, the production of hormones of the stomach, intestines, pancreas, adrenal glands, thyroid gland, tissue enzymes and the function of the immune system are activated, the electrolyte and enzyme composition of digestive juices changes, the composition of electrolytes in the blood, tissues of internal organs, the content of sodium, potassium, calcium, copper, zinc and other electrolytes. The effect of using mineral waters also depends on the initial state of the body, its digestive organs, urination, nervous and endocrine systems. As a means of stimulating the secretion of digestive juices, mineral waters can also neutralize acidic gastric contents (alkaline waters).

The course use of mineral waters is accompanied by a summation of effects. It is known that it increases the body’s resistance to damaging, including toxic effects. Mineral waters influence all aspects of metabolism, including the metabolism of carbohydrates, fats, proteins and water-salt metabolism, contribute to the restoration (regeneration) of tissues of damaged organs, and the restoration of impaired body functions in many diseases.

Internal use of mineral waters provides the following options:

Drinking mineral waters;

Gastric lavage;

Duodenal tubage (drainage);

Intraintestinal (rectal) procedures (microenemas, siphon intestinal lavages, intestinal irrigation, subaqueous baths);

Inhalation with finely sprayed particles of mineral water.

Indications for the use of medicinal drinking mineral waters 1. Diseases of the digestive system:

1.1. Diseases of the esophagus - chronic esophagitis;

1.2. Functional diseases of the stomach with impaired secretory and motor-evacuation functions;

1.3. Peptic ulcer of the stomach and duodenum in remission or fading exacerbation;

1.4. Postgastroresection and postvagotomy syndromes in patients operated on for gastric and duodenal ulcers (postoperative gastritis, non-healing or recurrent ulcers, anastomositis, afferent loop syndrome, hypoglycemic syndrome, etc.);

1.5. Functional bowel diseases;

1.6. Chronic inflammatory diseases of the small and large intestines - enteritis, colitis, including segmental (tirlits, transversitis, sigmoiditis) of various etiologies (except for stenotic and tuberculous etiologies) in the remission phase;

1.7. Dyskinesia of the gallbladder and biliary tract;

1.8. Chronic diseases of the liver, gallbladder, biliary tract - chronic hepatitis, cholecystitis, angiocholitis, of various etiologies in remission;

1.9. Gallstone disease in remission;

1.10. Postcholecystectomy syndrome (in the absence of liver failure and bile duct obstruction);

1.11. Chronic pancreatitis in remission.

2. Metabolic diseases: obesity of various etiologies (nutritional, neurogenic, endocrine); diabetes; gout, uric acid diathesis; oxaluria; phosphaturia.

3. Diseases of the kidneys and urinary tract:

3.1. Chronic nephritis (diffuse, focal) in remission, in the absence of renal failure and high arterial hypertension;

3.2. Chronic pyelonephritis;

3.3. Chronic cystitis, pyelocystitis in remission;

3.4. Urolithiasis in the absence of kidney blockade, renal failure, persistent high blood pressure.

4. Respiratory diseases: chronic rhinitis; chronic pharyngitis; chronic laryngotracheitis; chronic tonsillitis.

Methods of using mineral waters Essentuki No. 4 and Essentuki No. 17 for various diseases Consult your doctor!

2. Peptic ulcer of the stomach and duodenum with low acidity in 45-50 minutes. before meals, 200 ml - 3 times a day;

3. Chronic gastritis with preserved secretion and secretory insufficiency 15-20 minutes before meals, 200-250 ml - 3 times a day;

4. Chronic hepatitis (Botkin's disease), chronic cholecystitis, biliary dyskinesia 15-20 minutes before meals, 200-250 ml - 3 times a day;

5. Chronic pancreatitis 35-50 minutes before meals, 250 ml - 3 times a day;

6. Chronic colitis and chronic enterocolitis - 30-50 minutes before meals, 200-250 ml 3 times a day;

7. Diabetes mellitus, obesity - 15-20 minutes before meals, 200-250 ml;

8. Mineral waters “Essentuki No. 4”, “Essentuki No. 17” are used for alkaline inhalations for various diseases of the nose and throat.

Review compiled by Yu. Viskov "ALFA KMV" 1.02.2005

Kislovodsk - and its sources

Healing water in bottles

Kislovodsk - and its sources

Kislovodsk mineral waters

As a result of many years of various studies, a modern idea has emerged about the conditions for the formation and release of carbon dioxide waters to the surface in the area called the “Kislovodsk Narzan deposit”. Until 1928, Narzan was the only mineral spring in Kislovodsk. Subsequently, the Kislovodsk Narzan deposit expanded significantly both due to the release of a number of new abundant and valuable mineral waters in Kislovodsk itself, and as a result of successful exploration and capture of new mineral waters in the valleys of the Berezovka, Olkhovka and Podkumka rivers. The first is located 8 km south of the resort center, the other two are located on the outskirts of Kislovodsk and, in essence, are part of the Kislovodsk deposit. Kislovodsk Narzans belong to the balneological group of carbonic waters and differ from each other only in the amount of mineralization and the ratio of the main ions, which allows us to define three main groups in them.

The first group includes the Narzan spring, well No. 5/0-bis, as well as the waters of the Berezovsky and Podkumsky areas. Low-mineralized (about 2 g/l) waters of this group are characterized by a sulfate-hydrocarbonate magnesium-calcium ion-salt composition with a variable content of sodium ions. Used for balneological purposes and bottling.

The second group is formed by waters of the Dolomite Narzan type (well No. 7.5/0.12), which differ from the waters of the first group by greater mineralization (about 5.0 g/l), including due to an increase in the concentration of sodium and chlorine ions, and high carbon dioxide content (more than 2.0 g/l). They are used for medicinal drinking purposes and are connected to the pump rooms of the Narzan Gallery (well No. 7) and the Round Pump Room (wells No. 5/0 and 12).

The third group combines waters like Sulfate Narzan with a mineralization of 5.2-6.7 g/l, mainly due to a higher concentration of magnesium and sodium sulfates. The carbon dioxide waters of the Podkumsky and Olkhovsky areas (well No. 5-NP, 115-E, 115-bis) also belong to the sulfate type of water, but, unlike the latter, in them sodium sulfates predominate over magnesium sulfates. The water from source No. 5-NP is supplied to the People's Pump Room (Alikonovskaya Balka), and wells No. 115-E and 115-bis are supplied to the Sosnovy Bor and Raduga sanatoriums.

An important role in the further development of the resort and the planning of resort construction was played by the construction of a mineral pipeline through which carbon dioxide waters (narzans) from the Kumskoye deposit (the village of Krasny Vostok, 43 km from Kislovodsk) are supplied to Kislovodsk. In terms of ion-salt composition and degree of mineralization (7.8 g/l), the Kuma Narzans are close to the Pyatigorsk hot Narzans, differing from them in their lower sulfate content. The concentration of carbon dioxide in them is about 1.5 g/l. These waters are cold and ferruginous. In undiluted form they are used for drinking purposes, and when mixed with the waters of the central Kislovodsk (Narzan spring, well No. 5/0 and partially 5/0-bis) and Berezovsky (well No. 7-B-bis) areas - for balneotherapy.

The total flow rate of Kislovodsk sources and water coming from the Kumskoye field is 3767 ml/day (operational and prospective reserves approved by the State Reserves Committee). The existing reserves of mineral water (drinking and balneological) made it possible to significantly increase the capacity. The number of beds at the resort by 1986 had increased to 15.2 thousand compared to 10.2 thousand in 1980. The total number of people treated at the resort in 1990 was 252.5 thousand people.

Healing water in bottles

The first in Russia to propose bottling medicinal water was the director of Caucasian Mineral Waters A.S. Smirnov. This was in the 70s of the last century, and 20 years later, in 1896, a plant for the production of liquid carbon dioxide began operating in Kislovodsk. It was under him that the bottling of Narzan was organized (in the first year - 5 thousand bottles). To provide the Kislovodsk plant with containers, a special bottle plant was built in the city of Mineralnye Vody. Narzan soon became famous: at the international exhibition in Reims (France) it received the highest award, after which the plant began exporting its products to Greece and Turkey. Then bottling plants were built in Essentuki and Zheleznovodsk.

The Kislovodsk Mineral Water Plant is a large industrial enterprise equipped with modern equipment. Currently, the plant employs about 600 people, its productivity is 130 million bottles of Narzan per year, the entire process of bottling mineral water is automated. Products are stored in polyethylene and folding metal boxes, as well as in thermostatic tanks. The plant's products - mineral water "Narzan" - is a medicinal table drink of sulfate-hydrocarbonate magnesium-calcium composition with a mineralization of 2.5 g/l; recommended for chronic gastritis, mainly with preserved and increased secretion of the stomach and duodenum, chronic colitis, chronic diseases of the liver, biliary and urinary tracts, metabolic disorders (diabetes mellitus, uric acid diathesis, oxaluria), chronic pancreatitis.

Compiler of the review: Yu. Viskov "ALFA KMV" 02/26/2005