How to forget a person with whom we will never be together - advice from a psychologist. How to forget the person you loved. Allow yourself to suffer and mourn the breakup
At the initial stage, it is difficult to get rid of the man you love. This is a painful feeling that you have to face. It doesn’t matter who initiated the breakup, it will be hard for both. So how to forget the person you love? Guided by the clues, the answer to the question will disappear.
What to do?
- Don't blame yourself. The role of care is played by the personality of the chosen lover. Anyone can fall in love or make mistakes. The partner honors kindness and intelligence, and later reproaches you for a small offense. There are many reasons. Learning a lesson and accepting your lover's choice will be the smart thing to do.
- Get your self-esteem back. Criticism remains an integral part of society, but sometimes it can reach too high a level. There is no need to give in to her. Improve yourself to please yourself. Find a source of inspiration, ideally a mentor. Then the likelihood that you and everyone around you will like you will increase.
- Take on more responsibilities. The solution is risky, but it might work. Because it’s easier to start solving all job difficulties than just trying to get rid of personal difficulties. With a successful outcome, work will help emotional stability. And in a greater likelihood, it will open the door to a successful career.
- Cut off all contacts. An effective way to forget the feeling of the past is to break contacts. You will need to get rid of everything. Habits of calling, writing, visiting the page in social networks. Any connection can aggravate feelings.
- Have a bachelorette party. Invite a friend to your home, buy something sweet, have a party. Talk about the breakup. The role of the vest is to listen, express an opinion, give advice. The evening spent will remain beneficial, the feeling of sadness will subside, and determination will return for new victories.
- Make yourself a new friend. A good option is to let yourself have a pet as a new friend. A sense of need and attention can ease the loss. Take a walk, play, give love exactly as given to your ex-lover.
- Find a hobby. You can always go in for sports, sign up for fitness, dancing. When you break up, tension remains. And sport will help get rid of negative emotions. Pick one thing and bring yourself back.
- Give free rein to your emotions. Let out all the sadness you feel. Lock yourself in your own room, give freedom to your personal emotions, cry. Your comrades will be much more pleased to see you renewed than to see a girl who has spent all her ambition.
- Throw away everything you don't need. Get rid of all the things your lover gave you. If the item is expensive, give it to someone who needs it more. There is a risk of returning to the past, and this should not be allowed. Leaving everything behind increases the risk of feeling negative.
- Notify all your friends. It is difficult to always be able to store the entire story. Listen to your friends' recommendations. Due to the huge amount of advice, you will feel the feeling of getting rid of them, losing the habit of attachment to your lover.
- Shopping. Saving money for a special occasion? Maybe let him buy himself something bright and memorable. Perhaps you will find a fresh image for yourself, and most importantly, you will find yourself again.
- Leave. Do you feel like changing everything? Buy a ticket near the beach. And if you are tired of the heat and want cold winter, forward to the ski resort. A fresh environment, a change of climate, an exciting company will help get rid of loneliness.
- Change yourself. Update your wardrobe, change your hairstyle, manicure, get rid of habits that you didn’t like. Development has no boundaries, which means it is possible to use the lesson for a long time.
- Go on a date. You are free, therefore, you have absolutely every right to communicate with the opposite sex. It will be difficult at first, but you need to overcome this whole feeling within yourself. A successful approach will give you a renewed sense of self-confidence.
- Live for today. Living today is more difficult than it seems. Memories take over, it’s difficult to concentrate on yourself. Make a list of activities and stick to it.
- Love yourself. A large number of diseases and depression are expressed in uncertainty after separation. He suffers and treats himself carelessly. Will help you get rid of all negative feelings good words, go to the mirror, voice compliments.
- Make an appointment with a psychologist. There is nothing wrong with turning to a specialist. A psychologist will listen to everything, give instructions, and help get rid of emotional fatigue.
- Find his flaws. Every personality is made up of flaws. Try to find them in your lover. The illusion of the ideal will disappear, and you will begin to live again.
- Write a goodbye note. On numerous occasions effective method. Write to yourself about the experiences that made separation an inevitable solution. Pour out everything in its entirety, understanding that the letter will not reach the recipient. Thanks to this, it will become much easier, you will be able to note what you did not dare to express before. After that, get rid of the message. This will be the final stage in your relationship.
- Avoid addiction. The desire to return to the past may not get rid of feelings, but only aggravate the problem. To end the case of depression, try to devote more time to yourself and your family.
What not to do
- Hold a grudge for an action. You can't return the past. There is no point in blaming your lover for everything you have done. In the first hours it is absolutely possible to feel rage and anger. However, if everything turns out to be on the young man, in the future you will begin to repent of your action.
- Drink alcohol. After drinking alcohol, it is impossible to stop the depressed feeling. The percentage of drinks will increase. Then inquire about all the calls composed by SMS directly from your lover.
- Wait for your return. Waiting for the long-awaited opportunity to return is unthinkable. An absurd story of comprehending a mistake - the return of a lover - is possible. But still wait for the triumphant moment of return or rely on yourself? Get rid of the waiting.
- Settle scores. It’s difficult to get over all the unrequited feelings. It is necessary to get rid of bad thoughts. Drive away ideas of revenge, because such behavior makes you weak and complicates your emotional state. Come to terms with the action.
- Lead a cheeky lifestyle. There is no need to do anything rash. Dancing, drinking, everything can be seen by the leader, father, mother, comrades, ex-lover. Any incident can ruin everything. After all, some find a risk to their health and begin to seek reassurance in casual relationships.
Mutual love elevates, often allows oneself to successfully conquer goals much more effectively, but not mutual - it gives feelings the completely opposite effect. Anyone can become the initiator of a break in a relationship, and the opposite result can make one win over oneself - forgive one’s partner. You should definitely remember that this situation can happen to anyone.
After breaking up with a close partner, you should immediately give yourself a real chance for a completely new future. After all, our surrounding world is a gift given to us by living nature. Destiny could be waiting anywhere. At the same time, fate will unexpectedly turn out to be bright, rich, and will quickly be able to travel an important path together with you.
Every person has experienced affection and its inherent disappointment at least once in their life, since we are all made up of romance, dreams and emotions, especially if we are in love. But here, unfortunately, it must also be said that we are not always loved mutually, and then the time begins for painful questions to ourselves: “maybe he (she) will come back and call...”, “He (she) is the most the best and I will never meet such a person again...” etc.. This state is not just an unpleasant sensation, but literally unbearable. It can be equated even to a slight ailment that spoils our vulnerable psyche. Well, how much precious time can it take? Still not bringing the desired result...Therefore, let's gather all our strength into a fist and forget about this person!
Further from the article you will learn:
When exactly should you forget about a person?
One effective remedy for a relationship that has exhausted itself is to pull yourself together and begin the stage of recovery, which will undoubtedly bear fruit. You need to rid yourself of painful thoughts about your departed partner when the following signals appear in your still “seemingly” relationship with him:- Complete lack of contact on his part and on his initiative.
- Refusal, under any pretext, more than once in a meeting proposed by you (even if there are seemingly valid reasons).
- Complete indifference to you as a person and to what is happening in your life.
- The appearance of your partner with another person of the opposite sex in different places and cheating.
So, how can you heal yourself from old burdensome connections, how can you forget the person you love? If you are wondering whether this is possible, then we answer categorically that yes, it is possible. Let's understand the psychology of this process together.
Example of a bad relationship
The fact that in a pair of two people - one loves, and the other accepts this love, there is nothing strange. Much here actually depends on the initial association with the ideal partner, which each of us has somewhere deep in the subconscious and that real living person with whom we are in a specific connection. So, for example, if “your” type of person is a short, strongly built brunette, then, having met such a man, you will already be half “defeated” by him. And his type of woman, for example, is a fair-haired girl with waist-length hair, but he chose you, although you are brown-haired and have a very short haircut. But you have long legs and dimples on your cheeks when you smile, which ultimately attracted his attention to you. After all, he likes it too. But not like the princess with long hair... What will be the outcome?
Of course, according to the degree of “painfulness” of a possible separation, it will be in his favor. After all, you were already far from his ideal. And therefore you will suffer completely in vain. This is the first explanation for painful separations that never end in the mind of one “abandoned” partner. The second explanation is in the head of the person himself and does not have any images of preliminary love behind it.
Which people should you forget?
So, let's look at three types of people with whom you are unlikely to build a long-term relationship."Heartbreakers"
Heartthrobs are rarely born. But they often become them. Basically, this happens very simply, according to the standard life scheme. A guy or girl at a young age does not enjoy the attention of their classmates (which is often what they themselves think due to their own shyness). A few years later, when the appearance of such a girl or guy changes (again, as it seems to them, in a different - for the better) direction, as a rule, the first happy event for them occurs. Namely, that someone will definitely show increased interest in them. In 99% of such cases, this interest is only a slight flirtation, which our “ugly duckling” most likely has no idea about.
After the breakup of the relationship, “duckling” instead of “ snow-white swan” turns, most likely, into a skilled “manipulator” who prefers to be the first to hurt his partner. Just so as not to experience such a feeling myself again. From this, the “duckling” begins a whole series of connections that lead to nothing,” which he himself breaks off as a standard, and due to circumstances incomprehensible to both partners. As a rule, such “ducklings” primarily improve their appearance and prefer to be the center of attention due to their irresistibility. Although in fact they are only looking for a way to express themselves by bringing pain to another person.
Of course, many “ugly ducklings” in real life are not so ugly. You can really fall in love with them and thereby attribute many wonderful imaginary qualities. But their attitude towards breaking up relations does not allow matters of the heart to go in a stable direction. Such relationships can only be quickly broken off and such a person let go. In addition to the “ugly ducklings,” there are several other categories that are not accustomed to the quiet haven of life together.
"Dreamers"
“Dreamers” who destroy communication are completely unpredictable people, and therefore especially dangerous. They themselves unforgettably believe in their non-existent ideal. Moreover, they believe in him so truly and sincerely that they also force their partner to believe in their game called “ serious relationship" At a certain point, when, for example, things at work or somewhere else are not going well, their idea of an “ideal partner” however bursts.
They suddenly discover bad smell perfume, or a too thick nose or full hips and begin to enter a state of stupor, looking for any reason to break up. At such a moment, it is not even the person, but the connection itself that begins to irritate them. They try to get rid of this burden as quickly as possible and simply disappear from your life! These are, as a rule, cases when a person says “I’ll call you back...” and does not call or write or come. Never!
"Great unwilling..."
Such a person, as a rule, is by no means a scoundrel in his human essence. He is really looking for a serious relationship - he finds it and actively supports it! But in his heart he himself does not understand that he is completely unprepared to take responsibility for another person. And the older this “type” gets, the more difficult it will be to persuade, that is, to accustom him to a normal healthy relationship, which ultimately implies a union of two adults. Typical “great unwilling people” have the following pronounced identifying features:
- The habit of suddenly disappearing and appearing as if nothing had happened, “spicing up” the beginning of a conversation with a non-binding joke or a standard question: “hello, how are you?”
- Superficial interest in your personality. A conversation about parents, work, or your way of existence in general, as a rule, ALWAYS turns into a joke and there is no deepening of this topic.
- Tendency to visit places of entertainment together only for the purpose of... having fun.
- Embarrassment to appear in front of you sick, dressed inappropriately, simply peeling potatoes, or generally afraid once again relax... (increased mannerism, fabulous perception of ordinary reality)
So, if you are really looking for a serious relationship, recognize frivolous partners in time and leave them. Rehabilitate your soul and look further. And see for yourself that you will certainly be happy. Now let's look at the period of separation and the stage of “recovery”, what happens during them and how to behave correctly during this.
What to do after a breakup to quickly forget your loved one?
So, it happened... That's it. You are no longer together. “When will he (she) finally call?!.. Maybe something happened?...” - Remember forever, this simple rule, even if something happened, they will call you even faster than if nothing happened at all. Of course, if your relationship was really serious. Otherwise, keep in mind that the person has left and is returning, i.e. I have no intention of renewing contact. What are your correct actions here? Here are short instructions for these actions.
- Don’t call, don’t write, don’t say hello.
Because it was not you who disappeared, but he. According to the sober logic of a healthy human mind, the first one should make itself known - just by showing up.
- Do not watch for the “lost” and do not try to suddenly meet.
This will not make things better for you or for him (her). After all, in this way you force the “loss” to explain something. Well, what could they be? frank conversations under duress?!
- AVOID places where you might come face to face with him/her.
Thus, you save yourself from unpleasant explanations, and give him (her) the opportunity to once again think about his, to put it mildly, bad behavior.
- DELETE all contact information of the missing person.
He or she probably still has your data, since it’s not you who “disappeared.” And in general, even if he (she) still has your contacts, think about whether you need a person who calls you if he didn’t call anyone else “tonight”... Is it sad and cruel? But it's true! So, remove everything clean. In addition, keeping in mind the weak character of some people, it would be better for them themselves not to have access to the contact information of the “missing person”, so as not to do “stupid things”. For example, after drinking alcohol.
If the “missing person” still calls, listen carefully to the reason for the loss. If one does not follow, do not insist on voicing it. AND YOURSELF GO TO THE Abyss.
Believe me, this tactic will be the most correct. Firstly, you will remain a person worthy of respect, even in your own eyes. Secondly, you will teach the offender a lesson. Well, thirdly, you don’t need a person who doesn’t consider it necessary to explain the reason for his disappearance. Because he himself doesn’t value you at all. Well, what kind of serious relationship can be built on such an attitude towards you?
Methods on how to forget the person you love and reduce the pain after breaking up?
In fact, it’s not difficult to “recover” from love, but you won’t be able to do it as quickly as you would like. "Out of sight, out of mind!" - this saying is not so meaningless. If you do not see the object of your sighs for a long time and do not hear his voice, you seem to fix your still painful attachment to a person, only based on an old memory. That is, at the time when you were still together. As statistics show (collected by site specialists), in only 13% of 100, people found each other just as desirable and attractive after seeing each other after a lot of time had passed. And the remaining percentage did not even recognize the partner’s face or figure. So, here is a practical guide to cleansing the “soul”:1. Rearrange the house - change the tablecloths, curtains on the windows, rugs on the floors.
This is a good psychological move. Changing your usual interior, where your thoughts were still attached to a person, will take you to a reality where he no longer exists. It’s as if you are starting life from scratch, which means that the feeling will become more and more dull and, in the end, disappear.
2. Find yourself any routine activity for every day. For example, start studying foreign language. Or invite friends over for tea every day.
As psychology shows, distraction through other sources of “discharge” completely switches a person’s consciousness and makes him not think about the past. Which dulls the pain from the breakup experienced exactly three times. Besides, you can actually do useful things during this time.
3. Meet a person who interests you.
Communication with another partner, even on a friendly basis, will not allow you to go deeper into your pain, further and further asking yourself a meaningless question - “Will he (she) call or not?” In fact, it doesn't matter whether he calls or not. The important thing is that you will thus break your “wedge” of mortal stupor and stop perceiving reality inadequately, that is, dreaming and living in the past. Which will undoubtedly also return you to the promised land.
Of course, writing advice and following it are two very different things. After all, our heart is made of living tissue, not microcircuits. But through all the indignation and pain of loss, you must clearly understand that all the time spent waiting is time wasted. After all, you can't fool fate. So build it with your own hands, make lemonade out of lemon, as the great Dale Carnegie wrote. And you will certainly see that this will help you become cheerful, cheerful again, and most importantly - a free man! Good luck!
You can leave your thoughts on this matter in the comments.
After separation, especially if it was painful, a woman asks the question: “How to forget a loved one?” Psychologists advise following simple instructions that will help you find happiness again and fill your life with positivity. You won’t be able to completely forget your loved one, but you should throw away all the negativity, start building new relationships, stop being sad and tormented.
The main healer is time. If you spend it richly and happily, stupid thoughts will not haunt you. Source: Flickr (Emily_Cain)
Why does it become necessary to forget a loved one?
There are a lot of situations when relationships crack or are completely impossible. The most common is separation from a loved one, which occurred on his initiative. The girl still experiences affection and tender feelings, but they are mixed with the bitter taste of betrayal. Day after day she suffers, cries into her pillow, cannot work normally, and stops taking care of herself. Depression can also end in suicide, and deleting young man from life and your heart becomes the only way out.
Of course, there are other cases - for example, you fall in love with a guy who completely ignores you or makes it clear that a relationship is impossible. It would seem that since there was no mutual sympathy, the situation is not so terrible. But it’s impossible to build a relationship, there’s a residue in your soul, and there’s no chance of moving on.
In the most tragic situations, there is a need to overcome pain after the death of a loved one, and this will not necessarily be a man, perhaps another close relative. The bitterness of loss sometimes becomes unbearable, but if there are people nearby who are ready to support, it becomes easier to worry. Sometimes there are no close people left, they cannot understand you or are too far away.
Is it possible to forget the person you love?
How to quickly forget the person you love? It would seem that this problem is insoluble. It is impossible to forget a loved one - and this is the complete truth. But no one calls for completely throwing all thoughts about your chosen one out of your head. It is enough to just live your life without devoting yourself to falling in love. The main healer is time. If you spend it richly and happily, stupid thoughts will not haunt you.
Find the positive aspects of the breakup - don't you want this person to be happy? So let him live his own way if he feels great. Perhaps separation is only a test and test for you, which you need to pass with dignity: you should not bury yourself. The main thing at this time is to take care of yourself, stop eating tons of sweets and drinking alcohol. Do not pursue your loved one and do not ruin his life: an enemy in the person of a loved one excludes any further relationship with him.
In this way, you can ease the pain of loss, start a new life, and even if you remember your former chosen one, this will happen less and less, until one day a new love takes a piece of your heart.
This is interesting! Scientists have come to the conclusion that to truly find happiness, an ordinary person needs to fall in love with 7 different partners. Way to family hearth will not be easy, so separations are inevitable.
How to forget a loved one: three simple steps
The problem of forgetting is acute for girls who have lost their love. There can be many reasons for separation, but in all situations you should not indulge yourself with illusions and hopes; follow three simple steps that will allow you to enjoy life again in a short time:
- Give up negative emotions. A violent outburst will help relieve tension: many ladies need to cry into their vests, some prefer to smash dishes, while others simply scream. Extreme activities will also help: skydiving or bungee jumping, visiting a karting club, diving. You can throw out negativity in the forest, in nature - wherever you like. Don’t lock your soul away, give free rein to your feelings, but with one condition: you will suffer for a couple of days, and then call it a day.
- How to forget the person you are attracted to? Remove all things that remind you of your loved one; it is better to lock photographs and gifts in the closet. If the apartment where you live has many pleasant memories associated with it, it is better to temporarily move in with your parents or into a rented house. A change of scenery will help you get over the breakup. If your financial situation allows, you should go on a trip or visit distant relatives. Did you want to improve your health? Head to sunny resorts with a healthy climate. The main thing is to exclude all details that are associated with the young man.
- Occupy your time with positivity. New hobbies are great for coping with a breakup. Let it be an unusual hobby that you have dreamed of since childhood, but were afraid to take up. Find school friends or admirers from your student years, remember how good your life was before you met your loved one. Devote more time to yourself: a new image, visits to beauty salons and fashion clubs have not yet been canceled. Update your wardrobe, and if you previously led the life of a housewife, then by all means get a job, taking your free time.
A new love will help you forget a man, even a frivolous affair or an infatuation with another gentleman. Source: Flickr (Hamim_Zafar)
Question for a psychologist: how to forget a loved one?
When other methods do not help, you should consult a psychologist. It is this specialist who helps resolve complex internal conflicts professionally. You should turn to his advice in a situation of separation.
Olga, 25 years old
“A year ago I got a new job, I really liked the boss - just the man of my dreams. To say that I fell in love is to say nothing. I started making hints, but he didn’t notice at all. And he has a wife, so I have nothing to count on. How to forget a loved one if you see him every day? Nothing helps, I think about him constantly, I can’t sleep or eat normally.”
Psychologist's answer:
In your situation, the best solution would be to change activities, move to another job or transfer to a branch. If this is impossible, and you are forced to see a man constantly, then analyze your feelings. Why did such attachment arise? Where did this dream image come from?
Look at your chosen one, he has his own shortcomings, which you have probably seen over the course of a year of work. Remember how he scolded you? Why didn’t you raise your salary last quarter? Deprived of bonuses for New Year? Have you dreamed of such happiness? Your manager is far from ideal, and somewhere nearby there is more than one candidate who fits the image of your partner, why didn’t you choose them? Don’t cling to feelings, take care of yourself, go out with friends, spend less time working, relax, travel.
Tatyana, 19 years old
“A week ago I broke up with my boyfriend - my first love, I can’t get it out of my head, despite the betrayal. I don’t know what to do, how to forget a person with whom we will never be together? I understand with my mind that it’s all over, but how can I live on, because it seems like this is the collapse of everything.”
Psychologist's answer:
You are at that age when every problem seems like a tragedy, but it is not. Look around - there are dozens of hobbies in your life. Studying or working will help brighten up the time after a breakup. Share your pain with your loved ones, think about why the breakup happened and how to prevent such problems in the future.
There are probably other guys nearby who like you. Take care of your appearance, enjoy life, relax with friends. Don't stop at one point, continue to enjoy the time you have. An ex-man is just a stage that needs to be experienced, having learned something for a new relationship.
This is interesting! Ancient healers developed their own way to forget love and find a new chosen one: using sacred herbs. You need to mix marjoram, basil, mint, meadowsweet, thyme, make an infusion of them and drink it. If you believe the legends, the remedy will allow you to attract new happiness and truly “your” person.
Evgeniya, 38 years old
“My husband left for another woman. He left after 20 years of living side by side. It hurts so much that I want to die, stops my little son, he is only 9 years old. How long does it take to forget a loved one? A month has passed, but it still hasn’t gotten any easier.”
Psychologist's answer:
It is very difficult to find out in advance how much time you need; in your life, only feelings are a brake. You are worried and cannot forget the man. But this will have to be done - today or tomorrow, because we need to continue life. The baby is proof of this. Visiting spiritually rich places will help you rethink your problems. These could be monasteries or temples, if you are a believer. You can think about life in remote places: in the forest, in an abandoned village. How to quickly forget someone with whom you have many memories? Take your time with your child or work, do not be alone for a minute, let relatives or friends live with you. Interesting books and movies will help you get distracted.
Anastasia, 27 years old
“We have been living together with a young man for several years, but family life things didn’t work out: we constantly quarrel, leading to hysterics and packing up things. He cheats on me, is rude, and often disappears from friends for weeks. I decided to break up with him because I understand that I deserve more happiness, but what if I have feelings for him? How to forget a person you love, but he doesn’t love you?”
Psychologist's answer:
It is very good that you understood the impossibility of continuing the relationship. The main thing now is to do the right thing. A gradual break is impossible - you need to put an end to it right away. A new love will help you forget a man, even a frivolous affair or an infatuation with another gentleman. You will understand how many other chosen ones are around, you will be able to continue a happy life and find a family home.
Separation from a young man is always a difficult and painful process. Don’t torment yourself, get rid of the negativity and your boyfriend’s things, move on with your life, find a new hobby. You will see how many interesting events are happening around and how wonderful the time spent can be.
Video on the topic
The sphere of human feelings has always been and will be the most important for most of us. It's good when the feelings are mutual. But many people, at least once in their lives, have encountered irresponsibility - a painful and painful condition that is very difficult to overcome. What to do for those who are wondering: How to forget a person with whom we will never be together: advice from a psychologist will help you find the answer.
Firstly, you should take a good look at whether you really cannot be with this person. In this vein, it is worth thinking, first of all, for those who are going through a recent breakup and are sure that “nothing can be returned.” Modern world It’s designed in such a way that it’s easier to get something new than to try to fix the old one. Unfortunately, this trend has also affected relationships - and with them everything is much more complicated than with things. Often, after a quarrel or breakup, a person comes to a psychologist with the question: “How can I forget him/her?” But not everyone tries to simply ask for forgiveness and try to save their relationship. After all, thinking has become “clip” - everything is changing, the world is more dynamic than ever. This means that you need to quickly scroll through the page and move forward. Is it necessary? Is what happened between you so scary? If you are to blame, why not try to wait it out for a while, let the person cool down, and then explain your action? If the partner is to blame, is his mistake so great and irreparable? A breakup is probably difficult for both of us, we tear out a whole piece of life from our souls - it can be no less difficult for another person than for you. In this case, it’s worth trying to get everything right before rushing to “forget.”
If you haven't been in a relationship with the person you love, and most likely never will be, then it's really worth getting over him. Irreverence is romantic only in movies and books - in them it sometimes ends suddenly well. In life, such a happy ending happens much less often. This is a serious condition, akin to a disease that sucks energy and strength out of you.
“But I love and I can’t help it!” - those who have long been in irresponsibility, those whom it has sucked in like a funnel, will object. In fact, irreciprocity is incomparable with mutual feelings, with the flight of reciprocity, and this will be gladly confirmed by anyone who can compare these two states with their own example. If you are absolutely clear that you will never (or with a negligible probability) be with the one you have feelings for, give up trying to win his affection and let him go, despite the assurances that “you have to fight for love.” You have to fight for mutual love, and trying to “win” a person in spite of everything is an exhausting and futile task. Even if it seems to you that you will never meet such a person again. Believe that you will meet, and not the same, but more suitable for you, who will respond to your feelings and give you a feeling of happiness.
Psychologists say that feelings begin to cool down 17 months after separation or the realization that you will never be together with this person. Try to limit socializing as much as possible and live as active a life as possible. Expand your circle of pleasures. Go somewhere you've never been, do something you've never done, get so tired that you have no time to suffer. This is much harder than empty dreams - because they do not require any strength. But to paint your life with colorful emotions, you need effort. Apply them - and the result will not be long in coming.
“How to forget a person with whom we will never be together?” - the psychologist’s advice boils down to the fact that there is no pill that will immediately save you from grief and worry. But there is work on yourself, which in the end will definitely give results.
psychologynow.ru
Every woman at a certain stage in her life has had to experience a breakup with her loved one. Some girls say goodbye to a man completely painlessly. And for some it is difficult to move on in life and forever let go of a person who meant so much. Sooner or later, a girl faces the question of how to forget the person you love. The psychology of relationships claims that a breakup or unrequited love between a woman and a man is always pain and an unpleasant aftertaste, but nothing is impossible in life and in fact a person is much stronger than he thinks.
But instead of finding out why the relationship didn’t work out or trying to free their hearts, disappointed and unhappy partners begin to blame each other for unjustified hopes. At first glance, this may seem completely impossible. But it is precisely in such a situation that the advice of a professional psychologist is extremely necessary, who will help you understand how to forget the man you love.
Any professional psychologist will confirm that the path to liberation is simply to go through the period of separation from the man you love, whom you want to erase from your memory.
If parting with a very beloved man causes pain, it is best to consult a psychologist. And get professional help from him. Psychology, with its huge base of knowledge and methods, will help in difficult situations with its universal advice. Which will help you forget your loved one. Of course, several meetings are not enough, since getting rid of pain is a long and difficult process. 
If a girl does not have the opportunity to contact a psychologist, or for some reason she does not want to, then the following effective measures can be taken:
- Accept the situation as it is. There is no need to live in the past and fill your memory with past happy moments with your boyfriend or man. Sooner or later, you will have to realize real things in any case;
- Release your feelings. All negative emotions and feelings (resentment, rage, anger) associated with your loved one must completely come out;
- Trust someone with your story. You can throw out all the simmering feelings and thoughts through a conversation with a friend or even a random person you meet.
After completing these stages, the girl may experience some emptiness or sadness. But having accepted this state of affairs and letting go of the past, a person finds himself on the threshold of a new stage of life. Even if sometimes with fleeting thoughts about a person with whom many happy moments were associated, but the relationship has come to an end, and life goes on.
When ordinary means are powerless, supernatural forces come to the rescue. Of course, if a woman is not indifferent to such a magical method in order to forget a man. Methods of this kind are generally available, since complex devices and certain magical knowledge are not needed. The main thing that is needed for any spell is the power of persuasion.
Conspiracy and rituals must be carried out with unprecedented confidence:
It’s inconspicuous to scatter a pinch of salt between yourself and your loved one, saying: “I don’t wish you harm, I’m excommunicating you. We cannot be together either in our hearts or in our minds. From now on and forever."
- When you see a falling star, take a handkerchief and quickly wipe your face with it, saying: “As a star leaves the sky, so will my love leave forever.”
- Tear a thread from a ball about the length of your palm, then cut it into small pieces. Place the pieces in a saucer and set them on fire, repeating: “It’s hot, but it’s cooled down, what I loved has cooled down!” At the end, throw away the ashes.
No less magical property has music and various melodies. If you are thinking about what kind of music to listen to during such a difficult period, then it is better to give preference to light and unobtrusive melodies. For example, listen to music for yoga or meditation classes. It promotes relaxation, calming and uplifting Have a good mood.
Definitely, the end of a long-term relationship with a former loved one is not one of the most pleasant events in a woman’s life. Which brings with it unpleasant memories. Therefore, women pose the painful question of how to forget the beloved man with whom they had a personal relationship.
Breaking up a relationship is a stressful and lengthy process. What a woman needs at such a moment is a renewal of soul, body and chaotic thoughts.
The main recommendation that any psychologist can voice is not to become depressed and not to jump headlong into the pool of emotions. With such an attitude and fixation on the situation, nothing will change, and the psycho-emotional state can change greatly for the worse.
To calm down your thoughts about ex-man, it is necessary to accept the separation and not keep in your soul the hope of the return of your loved one. You should not become discouraged and blame yourself for the current situation. Almost every relationship has both positive and negative aspects. You just need to find the positive aspects, and then you will realize that you have gained freedom, independence and opened up new opportunities for personal growth.
It happens that a young man, whom a girl is trying with all her might to forget, tries to look for meetings with her. Or their paths often cross. Of course, a woman may feel a desire to be close to her lover, but such meetings can bring severe mental pain.
To forget, it is necessary to maintain distance (if meetings occur daily). Or try, at least for a while, not to meet the person you want to forget. You should not look for such meetings in places where they are most likely to occur. If you need to maintain contact (for work matters), speak on the phone concisely and restrainedly.
On the other hand, human consciousness tends to distort the picture of the world, where every object in perception is depicted differently from how it is in reality. You don't need to let your feelings control you. You need to concentrate on the fact that the man you love is an ordinary person, with a personal set of shortcomings. Pay attention to how others treat him and try to objectively accept his advantages and imperfections.
To erase a man from your head and heart is a matter that requires a long time, work on yourself and your thoughts. Forget the person you feel for love feelings– you can, even if you see him every day.
What to do in order to forget a person?
Abstraction. First, you need to decide what can evoke vivid emotions, get inspiration and then choose an activity to your liking: an interesting trip, sports, yoga, favorite books, changing your image, hairstyles;
Interest in new things. Be interested in something new every day.
Change of environment. Meeting interesting people, live communication and new emotions with friends is what really helps in difficult situations.
In any case, the list of actions does not end there. The main thing is to get hooked on an activity that will open a new page in life.
Most girls after a breakup don’t understand how to forget a man they loved very much. Living in tormenting thoughts and memories of him is not at all comfortable. And of course, you want to either return him or erase him from your life forever.
In order for a girl to forget her beloved, she needs to accurately determine whether she really loves him or not. To do this, it is best to concentrate on something interesting or important that can distract you from unnecessary thoughts for a couple of months. If after 2-3 months your love for a man has not faded, but your feelings for him have become stronger or remained at the same level, then you should not forget him. After all, you can return your loved one and live happily without internal suffering.
Read also: Why men come back after a breakup
There are also difficult cases when girls, after a painful breakup, for good reasons, want to forget about their loved one and never think about it. In such a situation, you need to stop thinking about his existence and thereby transfer mental energy to him. After the thought currents disappear, the woman will gain strength and heal life to the fullest or find a new man and turn all attention to him.
Do you now understand how to forget the person you love, can psychology help? Leave your opinion or feedback for everyone on the forum.
womaninc.ru
Separating from a beloved partner is quite difficult news for any person. Why did this happen? Each ex-couple will state his reasons. Someone broke up because feelings cooled down. Someone broke up because of a big quarrel. Someone was caught cheating, so there was a breakup. On an external level, people break up. However, love can remain in the hearts, which does not cool down only because someone cheated, deceived, became ugly or fell out of love. In such a situation, it becomes difficult to forget the partner whom you love, but not reciprocally.
For any reader of the psychological help website psymedcare.ru, the need to break up with a partner would be a blow. Even if we don’t like him very much, we are already used to him. If a person is not the initiator of the breakup, then it is difficult for him to part with his partner. Difficulty even arises when a person was forced to break off an alliance with a partner due to his betrayal, since on the external level the right actions were committed, but in the heart the love did not subside because of this.
Both men and women suffer from relationship breakups. Everyone experiences a breakup differently. It’s only good for the person who doesn’t love, has already stopped loving, or has been preparing to break up for a long time. And everyone else suffers anyway.
To quickly forget a former partner, a person is given a lot of advice. We will not say that there are effective and ineffective methods, since everything is individual. It’s better to try everything that will help rid your heart of unnecessary love. Let's consider everything possible tips and the rules of forgetting further.
Typically, a person is offered the following in an effort to forget his beloved partner:
- Start meeting new people.
- Become interested in something new or old.
- Immerse yourself in work or study.
- Walk more.
- Fill your life with new impressions and images.
- Attend trainings on self-improvement and balancing your psyche, for example, “How to become happy?” or “How to gain self-confidence?”
Some people suggest not fighting your own feelings at all. The more you try not to notice or forget them, the more they take root and hurt the soul. It’s better to suffer, get angry, cry until your heart gets tired and calms down, which happens, of course, over time.
But the surest option for forgetting a loved one is time. Over time, everything is forgotten, even the most painful and unpleasant things. You just have to wait and try to devote as little time as possible to unpleasant memories. Continue to live as you are, and over time, unnecessary thoughts and experiences will certainly pass. Sometimes years pass when love is forgotten. But this is all individual.
How does it prevent you from forgetting the person you love?
What prevents you from letting relationships go? You broke up with your loved one, some time has passed, but you still can’t forget what once happened. Why is this happening?
The root reason that a person cannot let go of something in the past and start a new life is the unwillingness to realize that the past cannot be returned. Many people, having collapsed relationships with partners, suffer for a long time only because they do not want to accept the fact of the non-existence of a love union. They constantly replay in their memory how the relationship existed, how they diverged and came together with their partners, and therefore continue to think that nothing is over yet. At any moment, he/she may knock on the door or the name of a loved one will appear on the phone, asking for forgiveness and offering to renew the relationship.
It is the unwillingness to accept the reality that the relationship has broken down that leads to the constant expectation that everything can still be restored. Expectations in the depths of your soul about the return of your loved one force you to continue to keep in mind what happened between you, to remember all the passions and desires of your partner.
Don't keep your past relationships in your mind. Realize the fact of their absence. You broke up with your loved one, which means you can forget about what was connected with him. Don't expect or expect anyone to come back to you with a desire to rekindle the relationship. Better stop thinking about the past, start thinking about your current life when you are alone, and about the future (how will you achieve happiness on your own?). There is a whole life ahead that you have not yet seen or lived. You will have many acquaintances with other people with whom you can build loving relationships. All this will allow you to quickly forget about your past relationship.
If you accept the fact that you have been abandoned (which has happened and will happen, despite the desire to love forever), and get rid of the hope of getting the relationship back, then the process of forgetting your loved one will speed up. Psychologists give the following recommendations:
- Take care of your health and appearance. Surely something has been neglected: either you have gained weight, or you need to get your teeth fixed, or go in for sports. Be that as it may, put yourself in order so that you can like yourself.
- Start living a new life. Do something with your free time. Let these activities or people be interesting to you, which will help in starting a new life.
- Remove things that remind you of your ex from your eyes. It is advisable to throw them away altogether. However, if you use something, then at least don’t remember where you got it from. But it is better to either remove or liquidate the photographs.
- Change your surroundings. After spending a little time alone, pull yourself out of this state. Go where it will be interesting. Go somewhere you've never been and would like to be. New impressions, people and emotions will fill your thoughts, gradually crowding out memories of the past.
- Promise yourself to get through this stage with dignity. It will be difficult at first, but at least don’t let yourself down. Support, encourage, please yourself with something to help get through an unpleasant period.
If you cannot cope on your own, then you should not ignore the help of a specialist - a psychologist. He will listen, find the reason for your fixation, offer options for getting rid of love - isn’t that what you want?
Let's be honest with ourselves. If you say that you love and want to forget, while at the same time you are looking for meetings with your ex-partner in every possible way, go to his page on the social network, do not erase the phone number in the hope that your loved one will call, then you are deceiving yourself. Either you do everything to forget, or you continue to love and hope. Honestly decide on your desires so as not to waste time on unnecessary actions that simply will not produce results in a contradictory situation.
Anyone who really wants to forget about their love is recommended to:
- Make yourself the most valuable person to yourself. After all, as long as you love, you put your loved one above yourself. It's time to change places: value yourself more than anyone else. Realize your own worth!
- See your partner's flaws. He's not that perfect. As long as you love, it seems to you that this person is the most suitable for you. Actually this is not true. There are many shortcomings in any person, you just don’t want to notice them. And the most important drawback of your ex-partner is that he does not love you, betrayed you, deceived you, abandoned you.
- Believe in your happy future. Start dreaming. Imagine a future where you are happy, but without your ex-partner. He is not in your future. You are surrounded by other people, including a loved one whom you have not yet met. Believe that everything will be fine with you - only this faith must be real.
How to forget a person you love, but he doesn’t love you?
In an effort to forget the person you love, but he doesn’t love you, people often make two main mistakes. Trying in an intuitive way, mixed with a stereotypical model of behavior in such situations, to forget about an unfulfilled union, a person is not just trying to overcome something that cannot be destroyed, but also to force his own memory to suddenly stop remembering the events that happened to him.
What kind of people make mistakes in their desire to let relationships go into the past?
- The first mistake is mixing anger and love. A person's natural reaction to a breakup is anger. He is upset that the desired union has collapsed, and plans for the future may never come true. And here a person begins to combine two completely opposite feelings - love and anger. The person he loves begins to hate. He blames, he sets himself up to believe that his partner is not worthy of his love. In other words, he is trying to turn his love into hate in order to let the “enemy” (former lover) go into the past.
But where have you seen a person be able to overcome his own feelings? You can live with feelings, you can come to terms with them, or you can simply survive them. But man has never gotten rid of what he fiercely fought against. While you are struggling with something, you pay a lot of attention to it. And how can you forget about something if you constantly remember it?
- The second mistake is quickly starting a new relationship. Many people say: “Wedge is knocked out with wedge.” But they forget one thing. It is really possible to forget past relationships and your ex-partner, if only a new relationship is started with a partner who will really interest you and who will be mutually loved. Often, a hasty new relationship is an escape that only aggravates the pain of the person himself. The fact is that an individual “running from a past relationship” transfers his feelings, experiences and emotions to a new partner. It’s as if he’s been dating him for a long time, demanding from him love, affection and the same plans for the future that were made in the previous union. A person is trying to end a past relationship in a present one. But in this case, only one end is possible - the breaking of the next union.
You should not be mistaken and run somewhere in an effort to let relationships go into the past. Often you just need to wait and experience the feelings that you still have. This may take several months.
However, this is the time that will give you the opportunity not only to calm down and let go of the past, but also to reconsider your own mistakes, correct them and start a new relationship only with someone with whom it will not end quickly and tragically.
Go to top
Bottom line
Forgetting a person with whom you are in love, but he is not in you, is quite possible if you stop shedding tears and feeling sorry for yourself. You should start living after you have said goodbye to your ex-partner. You were sad for a couple of days, but now continue to live, because no person deserves to have others suffer and lose because of him vital energy. It may be good that you broke up, because this person could not make you happy.
psymedcare.ru
How to forget the person you loved
Sometimes life doesn't always give us pleasant surprises. Sometimes it happens that a loved one, with whom all your plans for the future and hopes were connected, tells you that you can no longer be together. We are all people with our own views on relationships and love, and what some people find simple and easy, for others it takes a lifetime.
It is precisely such problems that include the problem of erasing from memory an image, and most importantly, the feelings that are associated with such a dear and beloved person for us.
Everything here is determined by the seriousness of your relationship and the depth of feelings. Unfortunately, this process cannot be painless. But you can try to make the process of forgetting a loved one less difficult and faster.
Of course, forgetting a person will not solve the problem. But you can at least try to do this. Switch to something else, escape from yourself, hide from thoughts about your loved one, who just a couple of days ago was almost your whole world.
Just understand that you are not alone. Every day, millions of people want to die because of the endless melancholy that is associated precisely with this feeling... and what do you think - everything passes! Not immediately, of course, but over time.
Time is the best doctor. Rely on him! And if time does not heal one hundred percent, then the feelings will certainly dull.
Ways to help you forget someone
- And if you still haven’t found that “DEL” button in your head, you can use the following methods:
- Change your mobile phone number;
- Install a new ICQ. Cut off all paths through which she/he could return;
- Ask your friends not to talk about her/him in front of you;
- Stop communicating with mutual friends;
- Throw away everything that may remind you: photographs, gifts, letters;
- Do sports/yoga. Take a break;
- Walk more. Let there be more bright, pleasant emotions and impressions in your life. New hobbies, travel, friends, hobbies;
- Help others. Put your energy into helping others.
- For a while, eliminate from your life everything that brings depression and melancholy.
- Remember, there are no irreplaceable people. And if you are not appreciated, then this is not your problem.
- Pay attention to other women/men. As they say, we knock out wedges with wedges.
Try to start a new relationship, even if it’s not very serious. This will take your mind off your one and only. set someone up on a date.
Maybe you will find a new hobby. Of course, at first it will be difficult to become seriously interested in someone. But you have nothing to lose by dating him. On the contrary, you will have the opportunity to have fun. And you need this, because it is almost impossible to forget a man or woman, boy or girl, sitting at home alone.
Learn from the past.
Understand that you make yourself unhappy and happy.
Forgive the pain and insults in your heart, wish for happiness and let go forever.
A good way to forget about your loved one is to immerse yourself in work, so that you have no time for anything other than work. That when you came home, you thought about only one thing, no, not about your loved one, but about the pillow! Believe me, it helps.
- A few more recommendations:
- Do some self-analysis. After all, everything that is done is done for the better. Maybe he doesn't deserve you.
- Change your image.
- Focus on your future. To move forward, don't look back. Concentrate your thoughts on what lies ahead, rather than on what has passed and what is now. This way you will be distracted from thoughts about the object of love, and over time you will completely forget about him.
Go on a grand shopping spree. Go shopping, explore the assortment, try things on! And when you have a lot of bags in your hands, go to a restaurant, enjoy the food and go home.
All the difficulties and trials that we overcome are sent to us so that we become not just stronger, but also better. You won't just go with the flow, you will still analyze, think, and thus change.
It's not easy to forget about a truly loved one. But everything passes. And this too shall pass. Be glad that you are able to love. Because you had love.
Be grateful for the good times you have. Let go, forgive, and move on.
sovet-psychologa.ru
How to forget a person with whom we will never be together
Probably every person in life has experienced a situation when he could not, for one reason or another, be with his loved one. In fact, its occurrence pushes into the background all other needs, including physiological ones.
This is a huge stress for the whole body, since the absence of a person nearby who evokes such vivid emotions forces the body to stop secreting the so-called “hormones of joy”, which have a positive effect on the entire body.
Although men and women, despite stereotypes, experience separation in the same way, for a woman, as the owner of more emotional “impulses,” this process may occur somewhat differently.
A step-by-step method of “restoring yourself” or how, with the help of psychology, a girl can forget a guy:
Stage 1. Acceptance of a fait accompli.
The most difficult stage. You need to understand and accept that you and the young man are not together now, and this situation will always remain so. You need to learn to live in a world in which your loved one no longer exists. Actually.
You can try to convince yourself, although it is very difficult, that he dreamed or simply died, not wishing anything bad to the person. Imagine that he has gone to some distant place that you will never be able to find.
If you want to cry, cry. But only once, because it draws out extra strength, and you will need it now.
Stage 2. Restoring oneself.
Parting is a big stress that has a huge impact on the entire body as a whole. Pay attention to your health, review your daily habits and try to eliminate the most unnecessary and harmful ones.
If thoughts return to the past again and again, then you need to constantly distract yourself. Friends and loved ones can help with this. If the situation is not resolved, contacting a psychological specialist can also have a beneficial effect.
Stage 3. Getting rid of the “unnecessary”.
It is necessary to consciously eliminate all things that force you to re-experience all the emotions and impressions in the relationship you experienced. This means a categorical ban on studying pages on social networks where you can find information about your ex.
It is necessary to remove all photographs and things that may remind of him. This also applies to phone numbers, gifts, shared music and any forgotten things. Don't ask mutual friends about him. Change the topic if the conversation does touch on him.
The goal is to remove all possible thoughts that may arise during the process.
Stage 4. Getting rid of guilt.
It is always necessary to understand that both people are always to blame for a breakup, and not just one person.
From the relationships you have experienced and the mistakes you seem to have made, you can learn a good lesson that will definitely come in handy in the future. Remember: you are who you are. Accept it.
Stage 5. Getting rid of hatred.
You need to understand that your ex also experienced certain negative emotions. The best solution is to “thank” him for the wonderful moments shared together. Mentally forgive him.
Stage 6. Getting rid of closedness.
If the separation was quite painful, if it is not possible to completely suppress negative emotions, you shouldn’t close yourself off. A negative experience does not mean that the next relationship will end in a similar way, since all people are not alike.
You shouldn’t “cut other guys with the same brush.” If you see similar character traits, then you shouldn’t close yourself off and expect bad things. By doing this, you can attract a similar situation to yourself and scare away your real happiness. Trust people more and they will not let you down.
Stage 7. Opening yourself up to new relationships.
You shouldn't compare a possible new guy with your ex, each of whom may have their own advantages and disadvantages. Do not impose on him the manner of communication inherent in an outdated relationship, since this may be unacceptable for this young man.
Trying to “replace” your former partner with a new one, as an attempt to forget him, will also not bring anything good. This is a kind of use of people for one’s own purposes, which is not the correct behavior in such situations.
Stage 8. Final.
Gaining self-sufficiency. It is important to understand that the departure of your significant other does not make you inferior in any way. On the contrary, this is life's way of pushing you to make new decisions and achieve new opportunities. You can do more.
Find and develop aspects of your multifaceted human nature. Find new hobbies. Bring to life what you have long dreamed of. Everything that has happened is nothing more than one of several steps leading you to a place in life where you really should be and in your true capacity.
bystriy-zaym.ru
How to forget the person you love, but he doesn't love you, three simple steps
Everyone may face a situation when they need to change their usual lifestyle, parting with a loved one. Breaking up is not easy, and it can be just as difficult to stop thinking about past relationships.
Often thoughts and worries interfere with work, doing household chores, and moving on. In this case, advice from psychologists can help.
Some people find it easier to close themselves off and cherish unfulfilled relationships for the rest of their lives. They always complain about injustice, about the fact that nothing helps them forget their loved one.
The truth is that such people themselves do not want to forget him, blaming the wrong psychologists, environment, family. Therefore, the mood to find a way out of the current situation is an important point.
The next thing psychologists advise you to do is to think about your future behavior.
If your heart is broken, you should not:
- Plunge into a depressive state, over and over again thinking about what happened
- Trying to harm yourself, thinking about suicide
- Damage relationships with family and relatives
- Look for a replacement for your loved one as quickly as possible
These actions will not bring anything good except negativity. You don't need to waste a minute on them. Instead, psychologists advise starting to change habits.
It is advisable to ask friends and acquaintances not to mention your loved one. If they consider this a reason for jokes or bullying, then you need to think about changing your environment. With new friends new experiences will come, and there will be no time left for sadness.
There is also no need to go to places that may remind you of the past and deliberately seek meetings with your ex. This will only hurt your feelings more.
You can also change:
- Hairstyle. Get a different haircut, dye your hair a bright color, contact a stylist
- Clothes. Buy an expensive branded item that you have had many dreams about. Throw away your old, worn-out business suit and replace it with a nice new one.
- Hobbies. Sign up for computer courses that were interesting at school. Take up dancing, yoga, Pilates.
- Food cravings. Start eating right or go on a diet. Taking joy from loss excess weight and improved digestion.
- Communication habits. Spend more time with your family, visit your grandmother, send a postcard to your sister.
By keeping yourself busy with something new, it will be easier to get rid of bad thoughts. You can even take a vacation and go on a trip or, on the contrary, work overtime.
If you have had a long-standing dream, now is the time to make it come true. Whether it's buying a pet or writing a cookbook.
In other words, all free time should be spent on interesting activities. But what if the image of your loved one cannot leave your head? How long does it take for this to go away?
Of course, in the first days it seems funny. Pain, despair and disappointment drown out the voice of reason. They're spinning in my head bad thoughts, and my heart feels like it’s broken into millions of pieces. Even new hobbies don't help.
In this case, you need to stop focusing on the same thing. You can do this with a pen and notebook:
- Take a notebook and write down every day on the first page for the rest of the week.
- Below them we write what we want to do at this time
- At the end of the week, we open the notebook and write down what we managed to do and what we didn’t.
- Then we write that all this happened without the participation of your loved one, that you were able to live a whole week and did a lot of useful things over the past time
You can keep such a diary until you feel relief and realize that life does not end with one failure.
You will soon realize that you are capable of achieving a lot and it is unwise to waste time on sadness.
However, if the love was unrequited, you need to act a little differently.
If the feelings were not mutual, you should not impose yourself or pursue the person. You need to realize that he does not accept you, does not value you, and will never accept you.
You won’t be able to forget him right away; looking at his social networks will help at first. Over time, you will understand that he is happy without you and is not worth the wasted tears and nerves.
In addition, you can forget a person with the help of spells and prayers.
Then you can try to say a special spell or prayer. This method will work if you really believe in its effectiveness.
For the conspiracy you will need to go to church and buy 13 candles. Already on the way out, turning back, say: “I give all my melancholy and sorrow to this place, let all my mental wounds go away. Amen!".
All the way home, think about a happy life without your loved one. At home, light candles and, looking at the flame, imagine a thick brick wall between you and your lover (oops).
Next, proceed to the second part of the plot: “It will be as easy for me as it always was before. I don’t accept any suffering, I save myself from all problems. The flame will burn everything bad in the soul, and clear the memory of bad thoughts. Everything will happen exactly like this. Amen. Amen. Amen". Repeat several times, then extinguish the candles and discard.
During the conspiracy, you can burn a photo of your loved one, if you have one. The ritual should be repeated after 13 days.
“God's servant (name), remain in this form.
The bread is black, stay there and not get stale.
Memories go away and don't come back.
So that I, the servant of God, forget,
How life taught me
What I used to be like.
I have such a strong feeling for the servant of God (her) (name),
Which I will forget and let go. Amen".
After this, crumble the bread and throw it to the birds. You need to repeat the spell once a day for a week.
“So bright is this star. It burns high in the sky and does not think of disappearing. As soon as the sky begins to brighten, that star leaves and goes out forever. So my feelings burn and don’t want to go out. I wish that morning would come in my life, and all feelings would disappear from my soul, as if the stars had gone out in the sky.
May this love that is alien to me let me go. May I be open to new feelings. Just as new stars light up in the sky every night, so new feelings will light up in me. So be it. Amen".
This conspiracy has enormous power, so one pronunciation is enough for it to take effect.
“The dawn calmed down and left,
So I, God’s servant (name), would calm down
I didn’t grieve for (name),
Didn't cry, didn't grieve
Neither at night nor in the morning,
Not this day, not this evening.
My tears wouldn't flow
My torment would subside.
My soul would not suffer,
The zealous heart did not flutter.
A star rose to the sky,
The longing for (name) would subside.
God help me,
God bless.
In the name of the Father and the Son and the Holy Spirit.
Now, forever, forever and ever. Amen".
You can use old prayers taken from your grandmother or mother. Pray to several saints, tell them about your grief.
You can also pray in your own words. Put into your prayers everything that you lack, talk about how tired you are of torturing yourself with vain hopes, how you want to find peace and happiness.
Remember that conspiracies and prayers will work if they come from the heart.
www.hiromantia.net
Every person has experienced unrequited love at least once. How to forget the person you love? This is the main question that people ask themselves in this situation. Below are practical tips on what you should and shouldn't do to get over someone. Advice is given based on a specific situation, because in addition to unrequited love, there is also such a thing as separation.
Where to start if love is unrequited
I love you, but he/she doesn’t. Situations with the emergence of unrequited feelings have never been uncommon. Many people at all times have fallen in love with those who could not or did not want to reciprocate their feelings. The following are tips from a psychologist that will help solve this problem.
First of all, it is necessary to minimize contact with the object of love. This will not be easy to do, especially if a person is in love with someone with whom he has to deal with every day, for example, because of joint study or work. If this is the case, you simply need to minimize personal communication with the person. That is, if a lover has to cross paths or talk with him, then this should be done strictly out of necessity. You need to stop correspondence and telephone communication with the person, or at least reduce it to a minimum. Any offers to meet, chat or relax together should be refused. Human psychology is designed in such a way that any proposals of this type give him subconscious hope. Most likely, the person who proposed meeting another person really just wanted to have a good time. But the lover will build his own version of the purpose of the call.
At this stage, the most important task is maintaining distance. The task is not easy, but over time it will become more and more feasible. To feel psychologically comfortable refusing a meeting, and in order not to look impolite, you need to come up with a realistic reason for refusal. This could be due to fatigue, workload, household chores, etc. Gradually, the frequency of invitations will decrease, and then they will stop altogether.
A good incentive to forget your loved one forever, or at least stop idolizing him, would be to compile a list of his shortcomings and negative character traits. Every person on the planet has them, which means he does too. Then you should re-read the list and think about whether it is worth wasting time on useless dreams. The above advice from a psychologist is quite general, but nonetheless effective. Therefore, it is recommended to make an effort on yourself and limit communication with your loved one.
Situation analysis: why unrequited love is needed
Don’t endlessly think and repeat the phrase “I can’t forget him/her.” This habit in most cases works as self-hypnosis. But you shouldn’t constantly think “I’ll forget.” The opposite effect may occur. I would like to think that this means it is necessary. But given the complete absence of communication with your loved one or its minimization, such thoughts quickly become tiresome.
It is necessary to analyze all the problems that could arise in the presence of relationships between people. There is no point in idealizing everyday life. But problems can always be found. No matter how trivial it may sound, the beginning of a relationship can cause awkwardness in communicating with mutual acquaintances, friends and colleagues. It is also worth thinking about the presence of bad habits of your loved one, discrepancies in work schedules, differences in the tastes of partners, his not very pleasant friends, etc.
In addition to all of the above, it is necessary to communicate. This will help avoid depression, self-flagellation and other consequences. It doesn’t matter how long it takes to start communicating normally without reducing the topic of conversation to failed love. The main thing is that it works. At the same time, it is worth taking a closer look at the people around you, noting their merits.
When getting rid of unrequited feelings, you shouldn’t get hung up on searching new love or a potential partner. Simple conversations and fun times are a great way to get rid of obsessive thoughts about your problem.
How to get rid of love for your ex
If everything is more or less clear about how to forget a person you love, but with whom nothing has ever happened, then it is much more complex and controversial issue is getting rid of love for someone with whom you had a relationship. The thing is that you definitely won’t be able to forget him. In this case, there is another problem - how to stop feeling in love with a person in order to start your life anew. The fact is that the reason a person is obsessed with another person is not love at all, but falling in love. It is because of her that people do reckless and sometimes crazy things. Love by nature is a calm feeling, which does not always require reciprocity and attention from the loved one. You need to learn to distinguish between these concepts. Therefore, the question of how to forget a loved one is quite controversial. It is not at all necessary to forget the one who gave you joy and taught you to love. Such memories, on the contrary, are of some value to any person.
When communicating with a partner, you must be restrained, cold and polite in cases where contact cannot be avoided. You should not show your own weakness by throwing tantrums and scandals. There is also no need to spy on your ex-passion.
Moreover, you should never speak badly about your ex-partner.
This evokes pity among others and shows not very good character traits of the narrator.
The technique of presenting the problem on paper helps very well. Paper will endure everything, no matter what problems and experiences a person pours onto it. Therefore, it is recommended to describe the breakup and your feelings about it. In addition, you can make a list of the negative qualities and habits of your ex-partner. Here is the answer to the question of how to forget a loved one, or rather, stop dramatizing the situation.
5 simple “musts” to get rid of unnecessary love:
- minimize contact with your loved one;
- do sports or your favorite activity;
- if a thought like “I can’t forget” is constantly spinning in my head, there is no need to worry;
- communicate with people as much as possible;
- find a reasonable way to express your emotions.
When a partner leaves a person's life, a lot of free time appears. It can be spent on sports, hobbies, self-education, and career. It is worth thinking about the fact that there are many more pros than cons in the separation that occurred. After all, now a person plans his own time, decides what to do, with whom to communicate, etc. With the dissolution of a relationship, a person acquires a unique opportunity. Parting is not a loss, but a chance to reinvent yourself, start a new life, make it brighter, more interesting and more successful. But we should not forget that only the person himself decides what this life will be like and in what direction he intends to change it.
Male psychology
How to make a man chase you - psychology
Complete collection and description: prayer to quickly forget the person you love for the spiritual life of a believer.
There is not a single person who has not been touched by unhappy love at least once in his life, because everyone knows firsthand how breakups go. Many endure this easily and painlessly, while others suffer for years, not understanding why life did this to them. When all traditional methods are exhausted, one has to resort to heavy artillery. Particularly popular is the conspiracy to forget a person. Its effectiveness amazes even non-believers.
A spell to forget a loved one
Believe in yourself and life will believe in you. Magic exists, and it can correct the most difficult situation. Does the conspiracy to forget really exist or not?
What are conspiracies against former partners?
In order to forget someone who abandoned you, time alone is not always enough. Deep resentment, a strong blow, unrequited love - all this can “live” in a person for a long time. A conspiracy to forget anyone will help alleviate suffering, thanks to which you can forget anyone, for example, a son may not remember his mother.
The power of a conspiracy is in words that have a miraculous effect on life. Thanks to words, you can forever get rid of someone who seems to be stuck in your heart forever: a husband, a boyfriend, a wife, or just a loved one. Not everyone can endure a difficult breakup, because the grievances left by a former lover do not go away with a blow of the wind.
Conspiracies can come in various forms. All that is required from you is a strong desire and desire to free your heart after separation. If you are really ready to enter into a new life and start with a clean slate, then get ready for the fact that you only have to wait a little longer. A conspiracy to forget someone you truly love must be uttered by a person with pure intentions and thoughts. Try to let go of grievances for a while, and then they will let you go forever.
Conspiracies to free the heart from a former lover
When turning to magic for help, you must be prepared for the fact that the result may appear in a few days, or even after several rituals. There are many different options.
Each conspiracy is different in that it can help any person who has been offended. No matter how strong your past love is, magic will help you get rid of its destructive power.
Spells and rituals from a Siberian healer
In the world of magic and miracles, conspiracies and rituals from Stepanova, who has enviable skill in love affairs, are considered famous.
Spells to forget unpleasant moments from the past
You need to read it on the waning moon to forget. It is suitable for any life incident after which you have unpleasant feelings: “Almighty powers, help me forget all past hurtful grievances, the worst evil and angry anger. Even though it’s very difficult for me, I believe that everything is possible.”
Forget someone who died: the best remedy. It is not always only separations that are difficult for a person to bear; very often people cannot come to terms with the death of their loved ones. We offer you a way that will ease the pain of your loved one and help you move on with your life. It is enough to say these words three nights in a row:
“Clear star, dear star, take my sorrows to distant places. Free me from severe anxiety and worry. Even though (name) abandoned me, life goes on, and from now on I am calm. Bless and save. Amen!".
You can forget the woman who hurt you, or the mother who abandoned you, the ungrateful daughter, using the following method:
- It is enough to write the name of the offender and then set fire to the paper in the plate;
- While the flame is burning, say: “I don’t want to see and hear you, (name). I refuse to remember, I agree to stop loving. I burn out everything of the past with fire, I drive you away. From now on I respect myself more. Amen";
- Scatter the remaining ashes in the air.
As you can see, in order to recover after a breakup, it is not enough to wait for a miracle to happen - you need to act yourself. No matter how much pain a man or woman causes you, remember that you can handle it. Love yourself, and then you can stop loving any scoundrel.
How to forget a loved one
When a relationship comes to an end, and there is no longer the desire or ability to restore it, the best thing to do in this situation is to leave the past in the past. And yet, it is very difficult to start a new life when thoughts of no time a loved one are not left alone. How can I change this?
When it becomes necessary to forget the person you love
No more relationship
Your romance has run its course or never started. Your loved one has made it clear to you that he is not interested in continuing your communication. As a rule, you most often initiate contact, but the man rejects any of your proposals for a meeting or reluctantly agrees to them.
You are used, not loved
You understand that the person you love has a lot of reasons for not breaking up with you, but none of them have anything to do with love. You simply suit the chosen one according to some certain parameters, or he sees a certain benefit for himself in his relationship with you.
Forget if he's already with someone else
Despite your feelings, the young man has decided to start a relationship or stay with another woman. Given a choice, he chose not you. Even if he continues to write to you or look for meetings, you are still in second place for him.
Circumstances are against you
He lives in another country and does not see the opportunity to move to you, just as you cannot move to him.
He cheated on you, and now he can’t decide who to stay with.
You have completely different views on your future life and no one wants to give in to each other. It becomes clear that your breakup is only a matter of time.
Three simple steps to help you forget your loved one
Information block. You cut off all contact with the man as much as possible. Do not try to find out anything about him directly, or by contacting your mutual friends. Do not study any changes on his pages on social networks - do not go there at all for a while, thereby depriving yourself of yet another unnecessary food for thought.
If you are used to visiting VK every day, then this point will be quite difficult for you, but for the sake of the desired result, force yourself to follow it for at least three weeks. It happens that for certain reasons it is not possible not to log into a social network - then put the man on the “black list”, depriving him of the opportunity to remind him of himself. Also ask your friends not to tell you about any changes in your lover's life.
Time for yourself. It’s time to redirect the energy that you direct to thoughts about your loved one in a different direction. The best thing you can do in the near future is to devote yourself to self-development and take a closer look at your appearance. Do you want to call or write to your boyfriend? Instead, go to the gym for group classes - most likely, you will get more benefits from it. Take up a hobby you've been dreaming of, sign up for a new beauty treatment, or visit a spa. Devote time to yourself, and not to thinking about a person with whom you no longer have much in common except your own feelings.
New acquaintances. You will forget your ex much faster if you meet new people. This can be facilitated by sports or dancing, concerts, various trainings and seminars, exhibitions, group tours, and targeted dating on the Internet. Even if you don't have such a desire, allow yourself to communicate with new people.
- Realize that after you finally break up with this person, your life will not end. Yes, you can significantly spoil it for yourself by continuing to worry about failed relationships, but you can also change it for the better by filling it with new activities and meetings.
- Some women find it difficult to abruptly break off contact with a person for whom they have feelings; in this case, a short delay can help. For example, promise yourself that for exactly one more week you will allow yourself to suffer, thinking about why your romance didn’t work out. You can even afford calls, messages and meetings, but all this time you must firmly know: “on such and such a date it all ends.”
- Realize that now you are beginning a different life that will flow without this person. It is logical to start a new life with some bright impressions. It is best to go on an exciting trip - you can choose to travel with a friend or visit another city alone. The main rule is that this place should not evoke memories of the person you want to forget.
Forget forever the loved one who betrayed you
His things and gifts
There should be no things in your home that belong to the man who betrayed you. Don't wait for him to come for them - find a way to give him all this as soon as possible. If it hurts you to look at the gifts he gave, you can give them too.
Perhaps he will refuse to take his gifts, then just throw them away. However, after a few months, you may regret getting rid of the things you actually liked, so ask your friend to keep the gifts anyway. ex-boyfriend at home. After six months, decide what to do with them.
Joint photo and video
Many people, after breaking up with a partner, do not destroy his photos, believing that the pictures may well remain as memories. However, this is not the case being considered now - you want to forever forget the man who betrayed you, so without a doubt, delete photos and videos with him.
Stop communication completely
If you want to forget a person, then you need to exclude the possibility of communicating with him - do not call him, block his phone number, put him on the “black list” on social networks. Don't contact him if he initiates it.
Make new acquaintances
Don’t give up meeting with friends and fans, indulging in your depression and blues. Your task is to “pull” yourself out of a state of despondency as quickly as possible, and for this you need to be open to new experiences. Even if you go to this meeting through force, it is better than being immersed in thoughts about the past.
Forget a married man
First of all, you have to realize all the disadvantages of a relationship with a person who is already married.
He cheated on his wife, and he might cheat on you too
You may think that he cheated on his wife with you as an exception, and if you got together with him, he would remain faithful to you. Unfortunately, the fact that a man did not end one relationship and started a new one does not speak in his favor. You can never be completely sure that he does not have a mistress. It seems that your chosen one does not solve all the problems in the family in the best way - he ignores them, plunging into new novel.
Your time is running out forever
Do you think that meetings with married man are not serious for you, and you can refuse them at any time. You convince yourself that this relationship is just fun and you are open to other relationships. In fact, as long as you have this man in your life, you are unlikely to decide on a new romance. Dating an unavailable guy in most cases results in a painful relationship that can last for years, taking up your time and energy.
After a couple of years, you will begin to realize that you have given too much to this novel, and you will not want to end it, hoping that your lover will still leave for you. No matter what stage your relationship with a married man is at, it’s worth breaking it off.
Dating a married man destroys your self-esteem
Maybe at first you will be flattered by the fact that for some reason a married guy became so interested in you that he even decided to cheat on his wife. At first, your meetings will be accompanied by thrills, but when you realize that your chosen one does not plan to leave his family for you, your self-esteem will begin to suffer significantly. You will see that he lives a real life with his wife - in front of his family and friends. You only have a small part of his time left: secret SMS (so that his wife doesn’t see); lonely holidays; uncomfortable conversations with your family when it comes to your personal life; and the status of a mistress itself will lose its advantages every month.
How to cut a married man out of your life
Understand that you deserve to live in a full-fledged marriage, establish small traditions in your family, celebrate the New Year and other holidays with your beloved man and other loved ones, and feel like the only one. It doesn’t matter how old you are - the sooner you realize the futility of an affair with a person who, for some reason, decided to cheat on his wife with you, the sooner your life will change for the better.
Give up meeting him and any close communication - either he finds a way to be only with you, or you must move forward without him. And, most likely, the second option would be more profitable for you.
Give a chance to new love
Give other men a chance to woo you. If during the period of dating a married man you have lost all your admirers, then this is a reason to make new acquaintances - you can even do it online. Now your basic rule: the new chosen one must be free. Allow yourself to be the woman you love who always comes first.
How to quickly forget your ex and not think about him
In order not to think about the person with whom you broke up, the most logical thing to do is to occupy your thoughts with something else.
Rearrangement will relieve painful memories
Did meetings with your loved one often take place in your apartment or did you even live together? Get rid of your ex-boyfriend's or husband's things and rearrange them. This process may seem time-consuming, but it will not only change the direction of your thoughts, but also relieve you of many unnecessary memories.
Don't visit favorite places where you were often together
Have you visited many places in the city that you both liked, and now it hurts you to drive past some cafe, cinema or shopping center? You can't avoid familiar places forever. On the contrary, you should go there as often as possible - for example, with friends or a new fan. Let nothing be associated with you ex-love– completely new associations can be “attached” to each place.
Allow yourself to suffer and mourn the breakup
If you just broke up with your loved one, do not smother your tears and resentment, pretending that nothing happened. Others may believe this (and it will be great if they do), but you cannot deceive yourself. Give yourself a few days to cry alone, to realize everything that happened. There's no point in getting carried away. Promise yourself that in three days or a week you will say goodbye to the past, and, having shed this emotional burden through cried tears, you will start your life with a completely clean slate.
Keep yourself busy and there won't be enough time for sadness
Don't leave yourself any free time for unnecessary thoughts. Your schedule should be tightly packed with meetings or important matters. Don't allow yourself to be alone for long. Make yourself a schedule for the next month and follow it, no matter how bad your mood is.
How to forget someone you constantly talk to
It is not always possible to completely erase a person from your life whose relationship has ended. Perhaps you live nearby, study or work together, and changing this is problematic. In this case, follow simple rules.
When meeting him, you should not communicate with him in a particularly friendly or aggressive manner - that is, you should not be interested in his personal life, but there is also no point in turning away when he appears. The most you can do is just say hello. If you work in the same team, then its members should not observe that your relationship is tense. There is nothing wrong with discussing work or educational issues, if that's what you want good reasons, and not a far-fetched reason for conversation.
There is no need to turn other members of the team or company against him. Briefly make it clear that your affair is completed and you do not consider it necessary to discuss this topic. It won’t be very good if one day a man finds out that you are discussing the details of your breakup behind his back or blaming him for everything.
Don't try to find out how your ex-lover lives and who he likes now. Nothing should bind you anymore; direct your thoughts to other people.
Prayers to forget a loved one
Prayers alone will not help in this matter if you yourself do not make efforts to remove a certain man from your life, but “in combination,” of course, this can have a very positive effect.
Prayer to the Mother of God for longing for a loved one
The main thing is that you yourself want it, and you sincerely believe in the power of your prayer. There are many prayers on the Internet on the topic in question, and if you understand that this is your chance to forget your loved one, check out some of them, choosing the one that is closest to you.
How to quickly forget the person you love?
Everyone may face a situation when they need to change their usual lifestyle, parting with a loved one. Breaking up is not easy, and it can be just as difficult to stop thinking about past relationships.
Often thoughts and worries interfere with work, doing household chores, and moving on. In this case, advice from psychologists can help.
How to forget a person you love, but he doesn’t love you?
Before you start reading the tips, you need to understand that coping with the problem will not be easy. The advice will only help if you are serious about getting rid of the oppressive state.
Some people find it easier to close themselves off and cherish unfulfilled relationships for the rest of their lives. They always complain about injustice, about the fact that nothing helps them forget their loved one.
The truth is that such people themselves do not want to forget him, blaming the wrong psychologists, environment, family. Therefore, the mood to find a way out of the current situation is an important point.
The next thing psychologists advise you to do is to think about your future behavior.
What not to do?
You should not be led by your thoughts and make decisions based on emotions. Since they may not drown out the pain, but only intensify it.
If your heart is broken, you should not:
- Plunge into a depressive state, over and over again thinking about what happened
- Trying to harm yourself, thinking about suicide
- Damage relationships with family and relatives
- Look for a replacement for your loved one as quickly as possible
These actions will not bring anything good except negativity. You don't need to waste a minute on them. Instead, psychologists advise starting to change habits.
Change for the better: three simple steps
Changing your usual lifestyle will help you get distracted. First of all, this concerns the things of the deceased person. You don’t have to throw them away, just put them in a closet or put them in the attic.
It is advisable to ask friends and acquaintances not to mention your loved one. If they consider this a reason for jokes or bullying, then you need to think about changing your environment. With new friends new experiences will come, and there will be no time left for sadness.
There is also no need to go to places that may remind you of the past and deliberately seek meetings with your ex. This will only hurt your feelings more.
You can also change:
- Hairstyle. Get a different haircut, dye your hair a bright color, contact a stylist
- Clothes. Buy an expensive branded item that you have had many dreams about. Throw away your old, worn-out business suit and replace it with a nice new one.
- Hobbies. Sign up for computer courses that were interesting at school. Take up dancing, yoga, Pilates.
- Food cravings. Start eating right or go on a diet. Receive joy from losing excess weight and improving digestion.
- Communication habits. Spend more time with your family, visit your grandmother, send a postcard to your sister.
By keeping yourself busy with something new, it will be easier to get rid of bad thoughts. You can even take a vacation and go on a trip or, on the contrary, work overtime.
If you have had a long-standing dream, now is the time to make it come true. Whether it's buying a pet or writing a cookbook.
In other words, all free time should be spent on interesting activities. But what if the image of your loved one cannot leave your head? How long does it take for this to go away?
Time cures?
How many times during your life do you hear about the miraculous effects of time? They say that it puts everything in its place, heals mental wounds, and gives a lot of opportunities. Can time help you forget your loved one? The answer from psychologists is clear - maybe.
Of course, in the first days it seems funny. Pain, despair and disappointment drown out the voice of reason. Bad thoughts are spinning in your head, and your heart feels like it’s broken into millions of pieces. Even new hobbies don't help.
In this case, you need to stop focusing on the same thing. You can do this with a pen and notebook:
- Take a notebook and write down every day on the first page for the rest of the week.
- Below them we write what we want to do at this time
- At the end of the week, we open the notebook and write down what we managed to do and what we didn’t.
- Then we write that all this happened without the participation of your loved one, that you were able to live a whole week and did a lot of useful things over the past time
You can keep such a diary until you feel relief and realize that life does not end with one failure.
You will soon realize that you are capable of achieving a lot and it is unwise to waste time on sadness.
However, if the love was unrequited, you need to act a little differently.
Unrequited love
If the feelings were not mutual, you should not impose yourself or pursue the person. You need to realize that he does not accept you, does not value you, and will never accept you.
You won’t be able to forget him right away; looking at his social networks will help at first. Over time, you will understand that he is happy without you and is not worth the wasted tears and nerves.
In addition, you can forget a person with the help of spells and prayers.
The magic of words: spells and prayers
Sometimes you just don’t have the strength to wait a long time to forget your loved one. Changes in life save him, but thoughts still return to him.
Then you can try to say a special spell or prayer. This method will work if you really believe in its effectiveness.
Conspiracies to forget the person you will never be with
The next conspiracy needs to be said and thought about how light you will feel when you become indifferent to the object of your love.
For the conspiracy you will need to go to church and buy 13 candles. Already on the way out, turning back, say: “I give all my melancholy and sorrow to this place, let all my mental wounds go away. Amen!".
All the way home, think about a happy life without your loved one. At home, light candles and, looking at the flame, imagine a thick brick wall between you and your lover (oops).
Next, proceed to the second part of the plot: “It will be as easy for me as it always was before. I don’t accept any suffering, I save myself from all problems. The flame will burn everything bad in the soul, and clear the memory of bad thoughts. Everything will happen exactly like this. Amen. Amen. Amen". Repeat several times, then extinguish the candles and discard.
During the conspiracy, you can burn a photo of your loved one, if you have one. The ritual should be repeated after 13 days.
With photo
For this plot, you need to take a photo of a person and turn it 180 degrees. Place it in this position next to a piece of black bread. Look at the photo and say:
“God's servant (name), remain in this form.
The bread is black, stay there and not get stale.
Memories go away and don't come back.
So that I, the servant of God, forget,
How life taught me
What I used to be like.
I have such a strong feeling for the servant of God (her) (name),
Which I will forget and let go. Amen".
After this, crumble the bread and throw it to the birds. You need to repeat the spell once a day for a week.
Simple conspiracy
This is the simplest conspiracy, for which you just need to go outside at nightfall and look for any star in the sky. Looking at her, you need to say:
“So bright is this star. It burns high in the sky and does not think of disappearing. As soon as the sky begins to brighten, that star leaves and goes out forever. So my feelings burn and don’t want to go out. I wish that morning would come in my life, and all feelings would disappear from my soul, as if the stars had gone out in the sky.
May this love that is alien to me let me go. May I be open to new feelings. Just as new stars light up in the sky every night, so new feelings will light up in me. So be it. Amen".
This conspiracy has enormous power, so one pronunciation is enough for it to take effect.
You can pray before going to bed for several days until you feel relief. To do this say:
“The dawn calmed down and left,
So I, God’s servant (name), would calm down
I didn’t grieve for (name),
Didn't cry, didn't grieve
Neither at night nor in the morning,
