Hatred and its causes. What is hate What does hate mean

A very strong emotional feeling is hatred. What is hostility and what events can cause it to appear? Psychologists suggest that a person initially has a need for hatred, which he sometimes realizes with pleasure. We will talk about this negative emotion in this article.

Definition of the concept

Hatred is a long-lasting, intense, negative feeling that reflects disgust, hostility, or rejection of a particular object. It can be either an individual person or a group of people, an inanimate object or phenomenon. This emotion can be caused by specific actions of the object or its inherent qualities. You can hate an idea that contradicts the beliefs and values ​​of the subject, a phenomenon that negatively affects his life and interferes with the satisfaction of needs that are important to him. A strong negative feeling can be associated with the experience of joy from any failures of the object of emotions, with the desire for him of all kinds of evil and even the desire to harm him.

Causes

Feelings of hatred can arise over the most insignificant and petty reasons. It was the apparent irrationality of such reasons that prompted psychologists to put forward a version of the original human need for hostility. can be easily suggested from outside. Wars and other types of social and public conflicts are often accompanied by corresponding propaganda that incites anger between people. Hatred for someone else’s, incomprehensible way of life, customs and values ​​provokes the most serious crimes against a certain group of people or an individual. A hostile attitude can even arise towards oneself if the individual feels that he does not reach the proper level of his aspirations. In each individual case, the reason for the destructive attitude towards the object of hatred should be found, then the conflict that has arisen can be resolved and hostile emotions will subside.

Love and hate

It is generally accepted that these two concepts are completely opposite to each other and are antonyms. However, in various cultures of the world these emotional phenomena are inextricably linked and represent a kind of unity. Love and hatred can be simultaneously combined in a person in relation to the object of his feelings. Freud also spoke about the dual nature of these emotions. The psychoanalyst believed that in close relationships conflicts inevitably arise, generated by various contradictions. Some ethologists argue that the simultaneous expression of hatred and love is associated with mental and physical mechanisms that provide both people and animals with the capacity for deeply personal relationships and a natural tendency towards aggression.

A possible explanation for the close relationship between love and hate lies in the fact that the more an individual has in common with another person, the more closely he is connected with him and the more involved he is in any relationship. Thus, conflict between close people always proceeds with greater rage and passion than between strangers. The lack of common features and interests makes you perceive your opponent more objectively.

Types of hatred

Anything can cause a feeling of overwhelming disgust. Based on the object of hatred, several types of this negative feeling can be distinguished. For example, in addition to adult hatred, scientists also distinguish between childhood hatred. It is usually directed at parents after the appearance of a sister or brother in the family. Psychologists call the occurrence of such an emotion in children “the feeling of Cain.”

Fear and hatred are closely related. A person experiences hostility towards an object that, as it seems to him, is capable of harming him. This manifestation of negative feelings sometimes becomes overwhelming. Scientists identify several types of pathologies:

• Misogamy is an acute aversion to marriage.
• Misandry is a woman's hostility towards men.
• Misogyny is the fear and hatred of men towards women.
• Misopedia is aversion to children, including your own.
• Misanthropy is hostility towards people in general.

Types of aggression

As mentioned above, hatred generates the desire to harm its object. Evil can be caused in different ways, so psychologists distinguish several types of aggression.

Verbal and physical

Using physical force to express negative emotions is called physical aggression. Hostility expressed in the form of arguing, swearing, verbal accusations and threats is considered verbal.

Indirect and direct

Direct aggression is aimed directly at the object of hatred, indirect - these are actions that act on another person in a roundabout way, through gossip, malicious jokes, as well as disordered outbursts of rage (stomping feet, screaming, and so on).

External and internal

External hostility is directed outward, and internal hostility is directed towards oneself. The latter manifests itself in self-deprecation and the desire to harm oneself.

Reasonable (healthy) and destructive

The boundaries of aggression are sometimes difficult to determine. Some see hostility in energetic behavior. If aggression looks attractive and evokes sympathy, then it can be called healthy or justified.

This section does not list all types of manifestations of hostility. People of this kind are often very inventive.

Social hatred

There is a concept that scientists and psychologists usually call the term “social hatred.” What is this phenomenon? Some believe that it is a feeling of hostility and disgust experienced by a group of people. With hatred it doesn't matter. Others suggest that such a feeling is called social because it is directed at a certain group of people or a specific person as a representative of this community. The objects of hostility can be various socially relevant characteristics - gender, race, nationality, sexual orientation, age. There is a concept called “intolerance” to denote this kind of hatred. There is a narrower understanding of the subject. Social hatred is sometimes called class hostility. At the same time, religious and racial hatred are excluded.

Social hatred is based on differences between groups, and they are given an irresistible importance that inevitably leads to conflict. A different appearance and way of life become the reason for a serious confrontation. Interestingly, the degree of these differences does not matter much. Hatred and anger between related, culturally close, similar groups (states, religious denominations, peoples) are more fierce than between communities that are alien to each other.

Hate crime

In some countries around the world there is a special classification called a hate crime. This concept refers to violations committed under the influence of disgust towards certain groups of the population. Typically, such a classification increases the severity of the offense committed. In Russia, religious, national, and racial intolerance is also an aggravating factor.

In many states, it is also considered a crime to deliberately act to create hatred between groups of people, and that such manifestations of hostile feelings should be punished by law. For example, in Russia, propaganda of aggression towards social groups is a criminal offense.

Conclusion

In this article we have tried to talk about what constitutes hatred. What can such a feeling bring to a person? On the one hand, in reasonable doses, this emotion mobilizes and calls for active action, on the other hand, it destroys its subject from the inside, forcing him to commit meaningless and destructive actions. But we live in a world that is based on the struggle of opposites, in which each phenomenon carries its own special meaning. So hatred goes hand in hand with love, it is based on forcing a person to publicly express accumulated doubts. A reasonable individual must learn to overcome this negative feeling, subordinate it to his will and understand the reasons for its appearance.

1. Hate in response to hate

We usually don't like people who don't like us. The more we think they hate us, the more we hate them back.

2. Competition

When we compete for something, our mistakes can benefit our competitors. In such cases, in order to maintain our self-esteem, we shift the blame to others. We begin to blame our failures (real and imaginary) on those who are doing better. Gradually our disappointment can turn into hatred.

3. Us and them

The ability to distinguish from enemies has always been vital for safety and survival. Our thought processes have evolved to be faster at spotting potential danger and responding accordingly. Therefore, we constantly enter information about others into our own “directory”, where all our views about different people and even entire classes of people are stored.

We usually classify everything into one of two categories: right or wrong, good or bad. And since most of us don't stand out in any way, even minor, superficial differences, such as race or religious belief, can become an important source of identification. After all, we, first of all, always strive to belong to a group.

When we consider ourselves part of a particular group that we perceive to be superior to others, we are less inclined to sympathize with members of other groups.

4. From compassion to hatred

We consider ourselves responsive, empathetic and welcoming. Then why do we still experience hatred?

The fact is that we have a clearly formed opinion about ourselves and our rightness. And if we cannot reach a compromise, we, of course, blame the other side. Our inability to fully appreciate the situation, as well as the fact that we always make excuses for ourselves, lead us to believe that the problem is not with us, but with those around us. This view often incites hatred.

In addition, in such situations we usually consider ourselves the victim. And those who violate our rights or limit our freedom seem to us to be offenders who deserve punishment.

5. The influence of prejudice

Prejudice can influence our judgments and decisions in many ways. Here are some examples.

Ignoring the other side's strengths

There are no clear-cut situations. Everyone has their own advantages and disadvantages. But when we are in the grip of hatred, ours is distorted to such an extent that we do not see any positive qualities in our opponent. This is how we develop an incorrect idea about a person, which is then quite difficult to change.

Hate by association

According to this principle, the nature of the news influences our perception of the person reporting it. The worse the incident, the worse everything connected with it seems to us. This is why we blame the messenger, even if he has nothing to do with the event.

Misrepresentation of facts

Under the influence of prejudices based on likes and dislikes, we usually fill in gaps in information about an event or person, relying not on specific data, but on our own assumptions.

The desire to please

We all value the opinions of others to varying degrees. Few people want to be hated. Social approval greatly influences our behavior. Remember the words of the French writer and philosopher La Rochefoucauld: “We willingly admit to small shortcomings, wanting to say that we do not have more important ones.”

How does hatred manifest itself?

Physical and mental pain is a very effective stimulus. We don't want to suffer, so we strive to either avoid or destroy the enemy. In other words, hatred is a defense mechanism against pain.

Hatred can find different expressions. The most obvious of them is war.

Moreover, it manifests itself in politics. Remember these eternal confrontations: left and right, nationalists and communists, libertarians and authoritarians.

How to get rid of hatred

• First, through prolonged close contact with people. Collaboration is especially effective when you collaborate to achieve a common goal or unite against a common enemy.
• Secondly, thanks to equal status in all aspects (education, income, rights), which will not only apply on paper.
• And finally, and most obviously, we must be aware of our own feelings and try not to dismiss the feelings of others. When you are overcome by strong emotions, it is better to simply step aside, take a deep breath and try to get rid of your prejudices.

Hatred is a negative, intensely colored feeling that reflects disgust, rejection, hostility towards the object of hatred (group, person, phenomenon, inanimate object). A negative feeling is caused either by the actions of the object or by the qualities inherent in it. Hatred can be associated with pleasure in the failure of the object, as well as with the desire to cause harm to that object.

The reasons for hatred and malice can be so insignificant and petty that the apparent irrationality of these reasons can easily be inspired from the outside, and this in turn makes it possible to assume that people have an initial need for hatred, as well as hostility.

Part of the conflicts associated with negative feelings is considered as release, with hatred being directed from one object to another. In other cases, hatred does not manifest itself in conflicts, but exists as a mental mechanism. Social hatred is understood as a hateful feeling of a group of people, which occurs with severe conflicts in society (wars, riots, genocide), and also serves as one of the causes of discrimination.

Hatred of people

This feeling can appear quite naturally in every person. This happens depending on your satisfaction or dissatisfaction with your life, as well as with yourself. Hatred towards people develops for completely objective reasons, as well as for purely subjective reasons, reflecting exclusively the personal vision of any person, as well as people in general.

A person can receive harm and benefit from hatred, as well as from any other feeling. Everything depends on controlling and managing our feelings and emotions. Each person may have really explainable and also completely natural reasons for a negative feeling. However, before we understand why we hate, we must ask ourselves: who do we love? Who do we like? What kind of person can we respect? Do we like egoists? Do we like people who are smart enough and strong enough to ignore our interests? Do we like people who do not serve our interests and interfere with our lives? But in this life no one owes us anything, but many of us expect more from other people than from ourselves personally, and if the expectations are not met, we begin to hate such people. Don't you think that hatred is evidence of your weakness, stupidity, helplessness?

Hatred in a person is expressed in his internal rebellion, which arises due to external unacceptable circumstances. This rebellion destroys the individual from within, because a person has a desire to get what he wants, but he just doesn’t have the opportunity. What happens next? Hatred that does not spill out in the form of hatred corrodes a person’s inner world, deforming his psyche. In fact, hatred is the same resentment, only in a more specific and harsh form. When you are offended, you do not wish anything bad for the person, while the hater has negative wishes for his object of hatred.

Hate and love

These feelings, which are opposite to each other, act as antonyms, and are often considered independently of each other.

Hatred and love are considered as components of a certain unity; these feelings can simultaneously be combined in one individual and manifest themselves dually in relation to another person. The ambivalence of hatred and love in close relationships is one of the central ideas of psychoanalysis. Freud simultaneously connected the manifestations of hatred and love in close relationships in conflict situations.

Some ethologists have noted that there is a relationship between hatred and love through the connection between mental and physiological mechanisms that provide humans and animals with the ability to have personal close relationships, as well as the ability to aggression.

Konrad Lorenz pointed out that there is no love without aggression, and there is also no hatred without love. Often a person hates the one he loves, and often these feelings cannot be separated. They coexist, and one does not destroy what the other creates.

One explanation for the strong connection between hate and love is the idea that a deep connection with another person has a significant impact on the course of the relationship, so if a conflict arises, it will proceed with more passion and force than quarrels with strangers. It has been noted that when experiencing love for an object, this feeling does not allow the expression of negative emotions that arise, which leads to the accumulation and intensification of hostility.

The popular consciousness has noticed that from love to hatred there is one step, however, this popular wisdom is disputed by psychologist Erich Fromm, who claims that hatred is not transformed into love, but into lovers, which means it is not true love.

Psychologists note that to form a feeling of love, as well as a feeling of hatred, one needs experience from childhood, relationships with the object of love.

Love hatred arises when there is acute dissatisfaction when events unfold differently than desired. For example, a loved one has stopped satisfying the needs of the loving person’s EGO (lack of care, admiration, affection, attention).

When the sense of self-worth (EGO) is slightly developed, then a person loves regardless of whether there is a response towards him. With a strongly developed EGO, initially there is a resentment towards the object of love: “Why don’t they love me?”, “And they don’t love me the way I do.” A person develops a contrast between reality and expectations. And as a result, resentment develops into hatred, as a defensive reaction of his EGO: “if you don’t love me, then I won’t love you either!” It is difficult to forgive a person who underestimated us and did not reciprocate.

People have forgotten that love is the highest spiritual feeling, which means forgiveness, spiritual bestowal, patience, self-sacrifice. Every person loves differently. Some people give love (without reciprocation), while others are only ready to receive love, but are not ready to give. To develop readiness for love as a gift, spiritual work on oneself is necessary, and any love failure is an experience that develops and makes a person stronger.

Anger and hatred

What is the difference between hatred and malice? Initially, anger arises as a flaring emotion, which then turns into a negative feeling. Anger often represents aggression either towards a certain situation or towards a living being. This feeling not only has a negative effect, because it is not for nothing that it is inherent in a person by nature. However, when the emotion of anger gets out of control, it can cause great harm to a person.

You should not condemn anger and call it unworthy and unnatural of people. If evil were not inherent in people, then they would be robots. Every person is capable of being angry. The whole point is what exactly this anger will result in. It is important to maintain balance in everything. Negative emotions must alternate with positive ones, and all this in order to maintain a person’s health. The human brain is designed in such a way that when negative feelings prevail, it slows down its work. A person’s objective thinking disappears, and he doesn’t even think about the consequences. This emotion also negatively affects the functioning of the cardiovascular system.

Envy - hatred

There is an opinion that envy gives rise to hatred, since envy can develop from a pronounced form into a negative feeling. Often an envious person secretly seeks to harm the person he envies.

Envy is a personal feeling, while hatred can embrace human communities (peoples, nations, states).

Spinoza defined envy as hatred that affects a person in such a way that the individual feels displeasure at the sight of someone else's happiness, or vice versa - is pleased at the sight of someone else's misfortune.

Some researchers attribute envy and hatred to cognate words. Others note that envy is expressed in the ability to notice one's resource limits, while hatred is noted in the lack of ability to see the merits and resources in other individuals.

Hatred towards men

Often, hatred of men has childhood roots. Future women develop a negative feeling towards men due to insults and oppression from dads, grandfathers or older brothers. Preconditions for a negative attitude may be towards other members, for example towards the mother. As a result, there is a fear of men and a fear of building relationships with them.

So, hatred of men arises due to psychological problems: not accepting men in their natural manifestations and not accepting oneself as a woman. If there is a negative experience, for example, when parents get divorced, live in quarrels, in discord, and there is violence, cruelty, and rudeness in the family, this will have a direct impact on the future woman’s rejection of men. This will result in hatred of men or hatred of future children. The lack of harmony in a woman’s acceptance of the essence of men affects the psychological state (causing a lack of understanding, self-dislike, failure in her personal life), and also affects the woman’s physical well-being.

Hatred for ex-husband

It is very difficult to express in words when many unsystematized claims arise against a once very dear and close person, giving rise to a feeling of hatred that undermines internal strength.

How to get rid of hatred towards your ex-husband? You just need to forgive and accept him with all his shortcomings. The forgiveness method includes only seven sequential steps.

Step one: you need to make a list of why you hate your ex-husband and what exactly you accuse him of. At the same time, reflect on how you feel in these situations. Thus, you will still throw out excess negativity.

Step two: you should answer yourself the question - what kind of expectations did you have with your ex-husband? Thus, you will come to a conclusion about what exactly made you so tense in the situation with your ex-husband and what caused the negative emotion.

Step three: try to put yourself in his shoes. This will give you the opportunity to sort it out and also understand his feelings. Maybe he also experienced similar fears that he wanted to get rid of. Analyzing the situation, it may become clearer when your ex-husband accused you of the same thing.

Step four: forgive yourself, namely the part that hated your ex and therefore behaved incorrectly because it did all this out of fear.

Step five: check yourself - have you forgiven? In this case, imagine if you can tell your ex-husband about the three steps you have taken. How do you feel when you think about it? Doubt and talk about stages that have not been completed to the end.

Step six: talk to your ex-husband, talk about your experiences and find out if he had similar feelings towards you.

Step seven: analyze your life - whether there were similar situations with your father in relation to you. Perhaps you also accused him of similar things. If the answer is yes, apply all the above steps to it as well.

The uniqueness of the method lies in the ability to change perception at the subconscious level, which will allow you to forgive and let go of all the negative moments in your life.

How to get rid of hatred

Being able to forgive is a quality of generous and strong people. Psychologists advise cultivating tolerance and tolerance. These qualities are necessary for simple and easy communication with people.

To develop tolerance in yourself, study people. By understanding people, you can learn to be tolerant of people of different social status, nationality, religion, level of culture and education. Only by studying people will you know yourself better. By understanding yourself, you can learn to control yourself better. This will help you cope with negative emotions more easily, and then hatred will have nothing to feed on.

The emergence of hatred is associated with the predominance of a possible feeling of guilt towards oneself for an unfulfilled personality, self-criticism, and inability to solve problems. Negativity that has been accumulating inside for months and threatening to spill out can provoke an explosion. If you have a feeling of hatred, then look for the reason initially in yourself. A person who also has inner harmony will not allow hatred to take over his inner world.

What to do with hatred? One way to get rid of hatred is “forgiveness.” Since people are not perfect, they often make mistakes by making wrong decisions, and when irritated, they make mistakes and cause pain. Forgive them, this way you will free yourself from accumulated negative energy. Accept people for who they are and do not hold anger against them, which poisons your life. Try to forget about your hostility. Spend more time on your loved ones, family, and other important matters.

Meditation, going to the gym, and going to the cinema can help get rid of hatred. Distract yourself with pleasant, favorite moments, and in the future perceive the world as it is, without any illusions. Only under such conditions will you not develop unnecessary irritation and hatred.

Hatred is a strong, usually long-lasting feeling of hostility towards surrounding things, events, and more often people.

What is hatred

It can be caused by any actions of the object, its appearance or behavior, which usually contradicts the beliefs of the person who is experiencing negativity. Most likely, this will also not be the best way to affect the life of an individual, as well as the satisfaction of his psychological and physical needs.

A common phenomenon that accompanies hatred is a feeling of satisfaction from the failures experienced by the object of hatred, the desire for evil, as well as all kinds of failures. Sometimes it can even come to the point of wanting to cause obvious physical pain to him.

Hate and love

You can often hear that love and hate are two sides of the same coin. Despite the fact that these concepts are antonyms, that is, they are opposed to each other, in different cultures they have an emotional and logical relationship.

Love and hate can easily coexist in one person, and sometimes they are addressed to the same object. But one feeling is not destructive for the other, they exist in parallel.

There are several explanations for this phenomenon. One of them says that the more we have in common with a person, the closer our relationship, and such relationships will proceed more passionately and impulsively. In the absence of common interests, a person evaluates the object more objectively.

An object with which a person is associated with strong emotional experiences has great significance and influence on him. This means that negative emotions that arise periodically are forced to be suppressed, which leads to their accumulation. This also causes conflict and hatred to grow in a person.

Psychologists are inclined to think that in order to form feelings of love and hatred, a person needs childhood experience of relationships with the object of love.

A synonym for the word "hate" may be "indifference", as a term indicating that the object does not bear any emotional burden on the subject. Envy can also lead to hatred, and often these two feelings accompany each other.

The reasons that cause a feeling of hatred towards a person can be insignificant, small, or even inspired by third parties. This allows us to assume that people initially need a feeling of hatred and hostility towards someone.

Social hatred

There is such a thing as social hatred. This is a feeling or emotion that is experienced by a certain social group in relation to someone or something. The object to which the feeling is directed may not even be considered.

In this case, the correct synonym for the word "hatred" would be "intolerance." An example of such a phenomenon would be national, religious, class hatred, as well as gender discrimination.

An interesting fact is that enmity between representatives of groups of the same orientation will be much more powerful than with groups with opposing views.

Currently, hate crimes increase the criminal penalties for the offender. Such measures help combat racism and sexism.

Various aspects of hatred

Hatred is a feeling that can bring both benefit and harm to a person. It all depends on how controlled the emotions are.

What benefit can you get from feeling hatred towards another person? In this case, you get the opportunity to better understand yourself, your “I”. If you think about it, who do we usually like? This person should please you in every possible way and respect you. Moreover, he should be weaker in all respects, perhaps even dependent on you as a stronger and smarter individual.

You can often hear the hypothesis that people hate those who are most similar to them and have the same shortcomings. However, this is not always the case. Or rather, it is almost always not the case. When hating someone, a person is first of all disappointed that he cannot subjugate other people to his ideas. They have their own opinion, which can be diametrically opposed to the views of the subject, and this causes his hatred.

Hating people means the inability to find a balance in communication with them. Therefore, hatred is a phenomenon that is caused by people with dissimilar views, and not by those who are a copy of a person and have similar beliefs, types of behavior and principles.

Unconscious behavior of people

As a rule, a person behaves according to circumstances. The same individual can be gentle and kind, or he can become cruel and merciless if conditions push him to this. Every person has a light and a dark side, and it is difficult to predict which one will prevail in the next moment.

Hatred is the result of an imbalance in a person's inner world, as well as weakness, which is the basis for many negative human feelings. Therefore, by suppressing a person’s feelings from an early age, you can rid him of any desire for self-expression. The result is a weak personality, which is essentially a ticking time bomb.

The problem may be unconsciousness, or rather unconscious behavior based on emotions. People are not always able to control themselves, and sometimes emotions take over them completely, not giving them the opportunity to take deliberate actions.

Individual's perception of hatred

Every person is susceptible to hatred to one degree or another, and you should not reproach yourself for it. Another question is how the person himself relates to this emotion. Does he understand what caused it (this emotion), and can he control his behavior while experiencing it, or does he completely fall under the influence of a negative feeling?

Some individuals specifically try to experience feelings of hatred as often as possible, as they derive their strength from this. As a rule, the reasons for such behavior should be sought in childhood traumas and experiences.

If a child grows up in a stressful environment and has seen or been a victim of domestic violence, he or she may have trouble expressing and feeling feelings of love and hate for the rest of his or her life. In this case, you should contact a competent psychiatrist, while simultaneously attending sessions with a psychologist.

Hatred for everyone and everything

Hatred to the extreme, when a person hates all people in general, is called misanthropy. The term became widespread after Moliere's comedy of the same name. This diagnosis is usually accompanied by other mental disorders such as paranoia, persecutory delusions, schizophrenia, and depression.

Misanthropy, or hatred of everything, is characterized by an extreme degree of pessimism, distrust, and unsociability. A person tries to minimize communication with other people, leads an aloof lifestyle, and despises all or most people from his environment. Misanthropy becomes the main attitude and religion.

In addition, a person can either be fully aware of his problem and suffer from his illness, or, on the contrary, enjoy this state, placing himself above all other people.

People suffering from misanthropy are withdrawn, suspicious and touchy. It is difficult to cope with such a diagnosis on your own.

Forms of misanthropy

Although misanthropes do not hide their dislike for humanity as a whole, they have their own social circle, usually not very large, which they form very carefully. The chosen friends should not cause irritation and contempt among misanthropes - this is the main selection criterion.

The fact is that misanthropes experience antipathy towards certain human weaknesses and vices, which are, to one degree or another, characteristic of the majority, including the misanthropes themselves.

What exactly motivates misanthropy (a feeling of isolation, alienation from the social order, or simply rejection of certain human character traits) can be quite difficult to determine.

There is also selective misanthropy. For example: in relation to men, women or children.

Famous people with this disease were and are:

• King Solomon.
• A. Hitler.
• A. Schopenhauer.
• J. Swift.
• B. Murray.
• A. Gordon.

How to get rid of hatred

It is impossible to completely eradicate all negativity in yourself. Every person will periodically have feelings of hatred, anger and envy. What can you do about it? First of all, analyze the situation and try to let it go if possible.

The ability to forgive is one of the most difficult, but at the same time necessary, human skills. Cultivate tolerance and tolerance towards other people. Imagine yourself in their place. This will help you understand your opponents' thinking and actions.

Tolerance towards others will provide you with easy and positive communication.

Study people's behavior, be interested in them. By understanding and delving into their lives, you will be able to communicate with people of different social status, religion, nationality, and age.

Feelings of hatred can arise as a result of guilt towards oneself or another person. Therefore, when hatred appears, start looking for the reason within yourself.

Meditation, sports, and favorite hobbies help cope with negative feelings. Spend more time with people you like and who inspire you. Don't forget about your significant other and family members with whom you have good and warm relationships.

Cultivate a positive attitude and be happy.