Understand that hair is growing. How quickly does hair grow and is it possible to speed up the process? How fast does hair grow on your head?

To assess and regulate hair growth, certain knowledge is required. There is no need to absorb large amounts of information, just familiarize yourself with the important facts. This article covers several current topics, namely: how quickly hair grows on women’s heads, what directly affects this process, and how you can speed it up.

Hair growth rate

It is believed that each hair lengthens by 0.35 millimeters per day. We can conclude that in a month you will grow about a centimeter of curls, and in a year - as much as 7-15 centimeters. Each of your hairs grows from the root, not from the end. It may fall out several months after it actually dies. One hair can renew itself about 25 times in a human life. The average lifespan of each hair, depending on various factors, varies from 4 to 10 years. Most of us have 1-3 hundred hairs on every square centimeter of scalp area. Depending on the natural pigment, their total number on the head may vary. For example, it is normal for redheads to have 100 thousand units, for brown-haired girls - about 110 thousand, and for fair-haired girls - approximately 200 thousand. If you lined up all the hair that grew on your head during your life in an unbroken line, you would get a segment many hundreds of kilometers long.

Hair care

In the winter and summer months, you and I lose no more than 25 hairs, in the autumn - about 60, and in the spring - about 45 hairs daily. Loss of up to 100 hairs is acceptable. It is important to resist the aggressive influence of various external factors, since poor nutrition, polluted environment, pathologies of the body and constant stress have an extremely adverse effect on the capillaries that feed the roots. The normal course of all processes is observed with systematic care. Intensive growth is ensured by: regular head massage, good nutrition, detergents correctly selected for the hair type, high-quality balms and masks. If your hair grows too slowly, then use cosmetics designed to nourish the roots and repair split ends. The hair structure will be protected from destructive processes and soon there will be a feeling of increased hair growth.

Useful measures to speed up hair growth

So, we figured out how quickly the hair on women’s heads grows, and in general terms we looked at the features of care. Now you should move on to practice.

Pepper tincture for hair growth

A powerful stimulating external remedy, sold in pharmacies, can be made independently if desired. This drug is made at home by infusing red pepper pods with high-quality vodka. When applying the tincture, a burning sensation is considered normal. By using masks correctly, you protect your skin from burns and drying out. You can dilute the pepper tincture with fatty ingredients in any proportions, focusing on your own feelings and without holding the mixture for a long time. It is allowed to add water to the pepper, but keep in mind that along with the benefits, the discomfort from the procedure also increases, so you need to be careful with this component, especially when using the product for the first time. There are detergents and oils with the addition of pepper on sale; such cosmetics also have a beneficial effect on curls, use them according to the instructions.

• vegetable oils;
• liquid vitamins;
• onion juice;
• natural honey;
• raw egg yolk;
• dairy products;
• mustard powder.

The simplest way to use pepper tincture is an oil mask. Take any natural vegetable oil from what is called base oil. Rub the product intensively into the scalp and saturate the root zone. After some time, wash off the mixture with shampoo. Pharmacy liquid vitamins are an excellent alternative to oils. Concentrated vitamin preparations A and E are sold in the form of an oily liquid in pharmacies. It is most convenient to apply the vitamin-pepper mixture with a cotton swab. Another mask consists of pepper tincture, yolk, onion juice, natural honey and oil (suitable: castor, burdock). Dairy products are useful when applied externally; they can also be used to prepare masks for hair growth: mix kefir with a small amount of pepper tincture and raw egg yolk. Expand the range of uses of pepper by combining the tincture with other products, for example, mustard.

Valuable vitamins for normal hair growth

The balance of minerals, vitamins and other valuable substances ensures excellent condition and normal hair growth. Problematic hair indicates improper functioning of the body, the presence of diseases or a deficiency of certain nutrients. If there is increased fragility and constant split ends, it means that the body lacks vitamins: A, C and group B. When there is a loss of natural shine, it indicates a low intake of amino acids, selenium, zinc, magnesium, vitamins E, D, H and group B ( B1 and B2). Rapid growth becomes impossible if the body lacks the following substances: iodine, silicon, manganese, calcium, biotin, magnesium, zinc, chromium and beta-carotene. Useful substances can be obtained from food or vitamin complexes. It's good that the pharmaceutical industry offers thoughtful drugs specifically for healthy hair.

Provide your body with vitamins A, B, C, E and you will soon see that hair growth has accelerated. Due to the presence of retinol, normal humidity is established, damaged structure is restored and hair loss is reduced. A number of vitamins belonging to group B ensure rapid hair growth: B1, B6, B7, B12, and the remaining elements from this group help strengthen hair and protect against early baldness. With the help of essential vitamin C, blood circulation is significantly improved, so the scalp receives maximum amounts of nutrients and the regeneration process of the bulbs is supported. Tocopherol delivers valuable oxygen to the cells, which can be seen in the healthy condition, strong structure and natural shine of hair.

By organizing the right vitamin therapy, you will be amazed at how quickly the hair on your head grows. Women, with proper nutrition, the absence of serious diseases and a healthy lifestyle, maintain an attractive appearance for as long as possible.

At all times, hair has been considered a frame of beauty, which can highlight the advantages of appearance or hide its shortcomings. To keep your curls in excellent condition, you need to constantly take care of them. Knowledge of how hair grows and what determines its good or bad condition helps to approach this problem competently. This article is devoted to this issue.

Hair structure

The outer shell of the hair is made up of keratin scales superimposed on each other. Its outer part is called the shaft, the inner part (located under the skin) is the hair follicle, or root. The bulb is surrounded by a hair sac called a follicle. Interestingly, how hair grows on a person’s head depends on its shape. Round follicles produce straight hair, oval follicles produce slightly curly hair, and kidney-shaped follicles produce curly hair.

Each hair consists of three layers. The outer one (cuticle) consists of scales and has a protective function. Underneath it is the cortex - a substance containing dead elongated cells that give the hair elasticity and strength. This layer contains the pigment melanin, which determines the color of the curls. In the very center of each hair there is a medulla, through which, presumably, the cuticle and cortex are nourished. The natural shine of the hair depends on the fatty lubricant secreted by the sebaceous glands of the scalp into the follicle.

Hair color

Natural hair color is influenced by the ratio of two types of melanin (pigment) - pheomelanin and eumelanin. They differ in the shape of their granules. In pheomelanin they are round, and in eumelanin they are oblong. Naturally, each of the pigments is a carrier of a specific color. Pheomelanin is yellow in color, and eumelanin is brown. The predominance of one of the pigments determines the color of a person's hair. He can be brunette, blond or red. More than 300 shades of the main color of curls are known. In black hair, eumelanin predominates, and in light hair, pheomelanin predominates.

Hair growth process

In order to recognize the wrong shampoo for you, two uses are enough. A suitable hair care product requires careful research over a period of two to three weeks.

All modern shampoos can be divided into several groups: regular (neutral); caring or therapeutic; tint and intended for deep cleaning.

To determine the quality of a hair wash, you need to mix it with water and let it brew. If a cheesy sediment appears at the bottom of the container, it is not recommended to use this shampoo. Do not use products that contain ammonium or sodium sulfate. These foaming agents do not truly cleanse the hair, but only harm its condition.

How to wash your hair correctly?

In order for your hair to grow better, you need to take proper care of it. Washing your hair takes a central place in this process. If you do this procedure without observing certain conditions, it can lead to a deterioration in the structure and appearance of the hair. To prevent such troubles from happening to them, the following rules must be followed:

1. Before washing, you need to comb your hair thoroughly to remove dandruff and styling product residue.
2. Use your fingertips to distribute the shampoo along the entire length of your strands. They should move from the hair roots to their ends, since cuticle particles grow in this direction.
3. It is better not to tangle your hair while washing, so as not to damage it later when combing.
4. It is better not to rub the strands too much, so as not to damage the cuticle and hair shaft.
5. Dirt, fats and sweat are washed away from the head instantly. Therefore, the hair washing procedure should be done quickly.
6. It is very important what kind of water is used to wash your hair. Regular tap water is usually quite hard, so it is better to use pre-boiled water. You can add various hair growth products to it: baking soda (one teaspoon per liter), ammonia (one teaspoon per two liters of water), glycerin (one teaspoon per liter of water).
7. You need to lather your hair at least twice during washing. You should not pour shampoo on dry hair; you should first wet it with water.
8. Too hot or, conversely, cold water harms your hair. The oilier your curls, the cooler it should be. The most suitable temperature for washing your hair is 35-45 degrees Celsius. It is better to rinse with cold water.
9. Long hair should be washed less frequently to avoid drying it out. Short hair, on the contrary, is better to wash more often, since it is in close proximity to the fat glands.

The hair follicle is a complex structure containing the root, muscles, glands, blood vessels, nerve receptors and other parts. This small organ is responsible for the formation, condition and growth rate of hair on the head and body of a person.

It is not clear how many centimeters your curls grow per day, especially per month or year. The following factors influence:

• heredity;
• work of sebaceous and sweat glands;
• state of the nervous, hormonal and other systems;
• nutrition, bad habits.

Each hair follicle on the head lives its own life, corresponding to its stage of development. Scientists admit that most of them are constantly busy actively producing new hair.

Therefore, the formation of developing hair cells occurs much faster than similar processes in any other organ. Only bone marrow tissue can compete.

Norms for hair growth rate

Many laboratories around the world have worked on the question of how quickly hair grows on the head. Through joint efforts, average indicators regarding age, gender and ethnicity were identified.

Hair growth rate table:

Judging by the data given in the table, we can conclude: hair growth on the head is not always fast and uniform, it depends on various factors.

Let's summarize:

• Hair grows longest in the Negroid race;
• the maximum growth rate is observed among the Chinese, Japanese and other Asian peoples;
• Knowing the monthly data or the daily interval, you can calculate how many cm the hair on the head of a child or adult grows per year;
• Best of all, relative to the time of year, a significant increase in length can be influenced by the weather of warm seasons.

Is the hair growth rate of men and women different?

In the fairer sex, the monthly increase in the length of the curls on the head occurs somewhat faster. This is due to the peculiarity of the structure of the hair follicle, which is planted deeper in the epidermis and holds tighter. In men, the roots of the locks are located closer to the surface of the skin, which affects the growth and life cycle of the locks.

Cell regeneration in women occurs every 4-5 years. In the stronger sex, the hair on their heads is renewed every two years, so they more often notice periods of hair loss. Hormonal changes occur in the female body. The imbalance may depend on menstrual irregularities, menopause, pregnancy, or taking birth control pills.

If you compare all the factors, the conclusion suggests itself. The growth rate for women is no different, since healthy strands of the head, regardless of gender, will strengthen equally.

Normal life cycle of hair

The production of cells within the follicle is divided into different stages of development. The entire period, including origin and until the moment of loss, is the life cycle of each individual hair. From it you can find out everything about growth, the rate of lengthening, the condition of the curls, right down to its gender.

The main phases of the hair life cycle.

1. Anagen is the active and longest period of development and growth, on average ranging from 2 to 4-6 years. At this stage, the curls grow continuously.
2. Catagen is a period of regression that lasts approximately 15-21 days, during which time cell division stops and the scales become horny. The rod begins to move into the upper layers of the epidermis.
3. Telogen is the final phase of the cycle, during which growth first stops, then the hair falls out. The borderline stage lasts 3-4 months. The rod is still held by the bulb, but later the loss of the strand and the birth of a new cell follows.

The growth of scalp hair over a year, two or several years, its length is proportional to the life cycle. That is, if it is long, then you can easily grow the braid below the waist. With a short cycle, on the contrary, you will have to forget about the growth of long hair.

Dependence on external factors

Chemistry and the environment can be both beneficial and negative for the structure of scalp hair.

Detrimental influence:

• direct sunlight, solarium, dry steam air dry out the hair, making the strands brittle and porous;
• overheating the head in hot weather can disrupt the secretion of the sebaceous glands;
• frost - hypothermia leads to weakened blood circulation, slower growth, loss of shine, hair loss;
• poor ecology - exposure to radioactive rain or radiation often results in baldness;
• care - incorrect selection of shampoo, balm or conditioner for washing your hair can cause irritation, dandruff, allergies, and disrupt the fat balance;
• experiments with image - frequent dyeing, aggressive curling or daily hot styling lead to complete destruction of the structure of the scalp.

Positive sides:

• in the warm season, you can quickly grow the desired length;
• short haircuts in the winter season retain good shape for a long time;
• in areas with a humid climate, the hair on the head grows at a rate that is said to be “by leaps and bounds”;
• good shampoos, balms or masks increase length, curls become shiny and healthy;
• A smart approach to changing colors or styling will make the look stylish without disturbing the structure of the curls.

Dependence on human health

Hair has very sensitive organic matter that reacts sharply to any internal disturbances. Reasons that can negatively affect the structure, worsening the condition of the hair.

1. Age-related changes - the closer you get to old age, the slower the curls on your head grow.
2. Hormonal disorders - against the background of a diseased thyroid gland, menopause, menstruation, taking contraceptives, pregnancy, the life cycle of the hair is disrupted.
3. Emotional stress - stress, shock, depression, neuroses, constant anxiety, phobias, sleep disorders can provoke alopecia of various types.
4. Diseases - chronic pathologies of the gastrointestinal tract, liver, kidneys, cardiovascular system, viruses or infections significantly affect the growth and condition of curls.
5. Due to a deficiency of essential vitamins, microelements and minerals, hair becomes dull, loses elasticity, falls out, and growth slows down.
6. An unbalanced diet can affect your well-being, facial or scalp skin, and regrowth.
7. Lifestyle - addiction to alcohol, drugs, smoking, violation of the work and rest schedule is mirrored in the state of growth.

Real ways to increase your growth rate

The rapid growth of curls depends on good health of the hair and body. But in case of catastrophic loss, a trip to a trichologist is inevitable.

Ways to speed up hair growth:

• procedures aimed at activating follicles;
• folk remedies;
• solving internal problems.

Vitamins and microelements

A healthy appearance and rate of hair growth depends on saturating the body with useful substances.

The following remedies are most effective.

1. Dietary supplements with a high content of calcium, selenium, zinc, magnesium, beta-carotene, chromium and other elements.
2. Vitamins B1, B6, B7, B12, D, retinol (A), tocopherol (E), ascorbic acid (C) - activate hair growth. They renew cells, fill them with oxygen and moisture, nourish split ends, and eliminate dryness and fragility.
3. Complexes - Alerana, Pantovigar, Perfectil, Minoxidil actively stimulate the bulbs.

Nutritious food

A balanced diet enriched with fresh vegetables, fruits, fish, meat, and legumes will compensate for the lack of nutrients.

• cottage cheese, kefir, yogurt will enrich the body with calcium;
• sea ​​fish, especially salmon - a source of omega-3, phosphorus, iron, B12;
• turkey, chicken, pork, beef - this is keratin, the main component of hair, accelerates growth;
• bran, cereals - contain a lot of microelements;
• vegetables, fruits, herbs are a real storehouse of vitamins.

Homemade hair mask recipes

The most effective folk remedies for accelerating the growth of curls have a warming effect. They increase blood circulation in the scalp, actively stimulating the work of hair follicles.

Recipes for “stinging” masks to be made at home must contain irritating components:

• pepper tincture + olive oil in equal parts;
• onion – mix the juice of 1 head with honey in a 1:1 ratio;
• mustard – 1 tbsp. l. powder + 1 tsp. sugar + a little water;
• other recipes using ginger, beer, cinnamon, cognac, bodyaga, yeast, gelatin, nicotinic acid.

How effective stimulating masks are for hair growth can be found out from positive reviews. After using strong products, curls grow at a rate twice the normal rate. You should be extremely careful when using “sharp” hair masks, strictly follow the recipe and exposure time. Irritation and even burns are possible.

Head and neck massage

Regular relaxing treatments have an amazing effect on hair:

• massaging facilitates the penetration of nutrients into the deep layers of the epidermis;
• tones scalp turgor;
• blood flow increases and growth improves;
• massage prevents the appearance of pathogenic bacteria, fungi, and infections;
• the procedure has a beneficial effect on the well-being and condition of the curls.

Trichologist's opinion - is it possible to speed up hair growth?

From the point of view of experts, slow growth or loss of curls has two reasons. This is a genetic feature or a failure of the hair growth phase, which is always a consequence of internal problems.

In this case, the impact will be not just incorrect, but illiterate. We need an integrated approach with identification of the cause, its solution and the inclusion of auxiliary measures. For example, proper nutrition, vitamins and exercise influence growth no less productively than masks or treatments in a salon.

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Trying to become the owner of beautiful hair, a woman looks for different ways on the path to perfection. She is also concerned about the speed of hair growth. After all, it is she who influences how quickly the curls can become long, and what needs to be done to enhance the process of activity of the hair follicles. So at what speed does the hair on your head grow and how can you make it lengthen faster?

Life cycle of hair

The hair is a rod, the outer part of which consists of a natural protein - keratin, located in the form of scales superimposed on each other. The inner side is the root growing from the follicle (bulb).

Hair growth on the head goes through several main phases:

• anagen This is called the growth phase. This is the period of formation of both the root and the hair itself. It goes through 6 stages lasting from 2 to 6 years. During this time, the bulb firmly grows into the epidermis and surrounds the hair papilla containing blood vessels. It is he who is responsible for the rate of hair growth in men and women;
• catagen (regression). At this time, the papilla atrophies, the hair follicle stops dividing into cells, it becomes keratinized, and the hair itself begins to slowly move towards the upper ball of the epidermis. The duration of this phase is up to 3 weeks;
• telogen (resting phase). At this stage, the hair dies and falls out. As a rule, it is removed under mechanical action: combing, light tugging. Every day a person loses about 50–100 telogen hairs (in older people, 100–200 hairs are considered normal). And in their place new ones begin to grow (anagen phase). The duration of this period is up to three months.

Interesting fact: the duration of the complete cycle, consisting of three phases, affects the possible length. So, the longer it is, the longer the strands grow. And if the cycle is short, it is unlikely that you will be able to grow your braid to your waist.

In addition to active follicles, there are also “sleeping” follicles in reserve, the number of which is twice as large as the active ones. Their task is to be active in case of heavy loss.

Features of female and male hair

The rate at which hair grows on the scalp in men is slightly different from that in women. In a month, men's hair can grow by 2–15 mm, women's hair by 15–20 mm. But regeneration (phases) occurs faster in men.

How fast does hair grow on your head?

How many centimeters hair grows per year depends on individual characteristics. And all of the above indicators predetermine the average growth of strands or the norm.

• in 1 day the curl grows by 0.35 mm;
• Accordingly, hair grows by about 1 cm in a month;
• and hair growth per year, as a rule, reaches up to 15 cm.

Also, in young people, hair grows up to 15 mm in a month, in children - up to 13, and in older people, the indicators decrease to 0.5 cm. They develop most quickly in the period from 15 to 30 years.

Such meanings differ depending on race:

• Africans have hair growth of 0.27 mm per month. This is due to the fact that the strands are twisted into a spiral;
• How many cm do Asians' hair grow per month? Up to 1.5 cm or more. They are record holders among owners of thick and beautiful long hair.

Dependence on natural factors

The average hair growth rate also depends on the following circumstances:

• season. In the summer, hair grows 20–30% faster. This is due to the high air temperature. Blood circulation improves, follicles develop better;
• genetics. The activity of the bulbs depends on heredity;
• Times of Day. At night, the curls “rest.”

Impact of unfavorable factors

Nature made sure that the hair grows to the maximum. Therefore, if your hair is not growing at full strength, you need to find out what could be the reason:

• stress. Frequent nervous shocks slow down the development of the bulbs;
• chemical influences: dyeing, perm;
• hormonal background, which is disrupted due to: thyroid diseases, taking hormonal medications, pregnancy, stress;
• diseases: chronic, acute;
• unhealthy diet: spicy, fried salty foods and fast foods;
• lack of micro- and macroelements, vitamins;
• poor blood circulation. This is affected by: smoking, excessive caffeine consumption, walking without a hat in the cold season;
• ecology.

Attention! Trichologists have proven that after coloring/perming, growth rates drop by 0.5 cm per month.

How to increase your growth rate

When trying to figure out how to increase the rate of hair growth, it is worth considering that the problem must be approached comprehensively: treat the strands from the outside and from the inside.

All external actions, in this case, will affect the curls that are in the anagen process.

Internal stimulants

To actively work your hair follicles, take care:

• proper nutrition. The diet should include: cereals, vegetables, fruits, legumes, dairy products, eggs, fish, meat, nuts, yeast. We recommend reading which foods stimulate hair growth;
• regular exercise. They improve the activity of all body functions, including hair follicles;
• sufficient fluid intake;
• supply of the required amount of vitamins. Adequate intake of vitamins is especially important: E, A, C, B. To do this, you can take appropriate medications. It is also useful to consume pharmaceutical yeast and fish oil. We invite you to familiarize yourself with the most effective vitamin complexes for hair growth.

External stimulants

External factors that have a positive effect on curls include:

• skincare cosmetics. It must be chosen correctly: without acids, silicones, parabens, on a natural basis. It is advisable to wash your hair no more than three times a week;
• head massage . Stimulates blood supply, and hence the growth of bulbs. Essential oils rubbed into the skin will help enhance the effect;
• the best folk remedies for hair growth. Homemade masks help strengthen the roots and increase blood circulation. Products with natural irritants are especially effective: pepper, ginger, onion, nicotinic acid. Burdock oil is also used;
• peeling. Once a week, you can massage with light movements with salt, soda and coconut oil. This will clean out the pores and improve the flow of oxygen to the skin;
• special growth activators: Pantovigar, Minoxidil, Vichy Decros NEOGENIC, Horsepower shampoo, Renaxil Loreal Homme and more.

The secrets of beautiful hair are:

• Limit the use of hair dryers and other heat tools.
• Minimize the use of styling products: varnishes, foam, etc. And if you use it, wash it off as quickly as possible.
• Brush several times a day.
• Dilute the shampoo with rosemary water and wash your hair as usual. The decoction is prepared as follows: a glass of dried rosemary is poured with a glass of boiling water and infused.
• Finish washing your hair by rinsing with cool (not cold) water. This technique activates the work of the follicles.
• Get enough sleep. In a dream, the hair is restored and regeneration occurs, which means the strands will be healthier and grow more actively.
• Protect your curls from ultraviolet and frost exposure.
• Do not block access to good blood supply: avoid tight hairstyles, wigs, tight hats, elastic bands and hair clips.

Important! To figure out how long it will take for luxurious curls to grow and which product will be the most effective, you need to find out the reason that can disrupt the natural functions of the hair follicles.

The existing problem should be eliminated and its solution should be approached comprehensively, receiving treatment and care (both externally and internally). But when starting to increase the growth of strands, it is worth enlisting the support and advice of a specialist who will suggest the optimal course to achieve results. This is especially true when choosing medications that are selected taking into account individual needs.

Growing curls is a long and not always easy process, but if you care for them correctly, the reward will be beautiful, long and healthy strands.

Useful videos

Trichologist about hair growth.

How to speed up hair growth.

A person's hair can tell a lot about his health, as well as his character. Nature has blessed one with lush and thick hair, while the other is knocked off his feet in search of a miraculous care product. The hair is curly, wavy or completely straight. It exists by nature, and not from over-drying with a hairdryer. Everyone is different, just like their hair. Why is this happening? What determines how much hair a person has? Let's look at the reasons and factors in order.

How much hair?

It will probably come as a surprise to many that the amount of hair in all people is approximately the same. On average it is about 100 thousand. This number constitutes the basic set of active bulbs from which hair grows throughout life. This number is individual for everyone and can change under the influence of genetic factors, as well as hormonal levels. This is how nature intended it. However, in practice it is not actually possible to count how much hair a person has. Yes, this is not necessary. Why then does the hair visually appear different? It's all about density relative to the entire area covered by the bulbs. After all, everyone is different. The second reason is the density and thickness of the hair. It is this factor that visually makes the hair thick.

How do curls grow?

In general, how healthy natural hair will be is determined genetically. If the mother had thick and luxurious hair with curled curls, then, most likely, the children will inherit it. Of the two genes, as a rule, the stronger one is passed on to offspring. This also applies to growth rate. Although this indicator has its average value - about 0.3-0.4 mm per day. The norm per month is 1-1.2 cm. It turns out that hair grows by 12-14.5 cm per year. However, there are many people who, after a short period of time, seem to be completely overgrown with hair. For many, hair grows 15 centimeters or more in 12 months. This is due to rapid metabolism. Also, as mentioned earlier, genetics have a big influence. However, living conditions, local water, a nutritious diet, and high-quality care cosmetics certainly have an impact on hair growth. All these factors must be taken into account when wanting to grow your braid as long as possible.

Useful haircut

For those who want to find out how quickly the hair on their head grows, they can make a control haircut and note the time interval during which a certain length will appear. It will not only be educational, but also useful for your hair. There is an opinion that if you regularly cut the ends of your hair, your curls will grow faster. There is a deal of truth in it. The fact is that by cutting off, as a rule, the damaged and lifeless part of the hair, we thereby allow the rest of the length to completely absorb all the incoming beneficial substances. Now they will not be wasted on split ends of hair, which only scissors can help. You just need to remember that if you want, you should get your haircut done as soon as possible during the new moon. This is what legends say, and this method has really been tested by time. To maintain healthy hair without losing length, you need to get your hair cut once every one and a half to two months, but no more than 1-1.5 cm.

Hair growth and season

How quickly hair grows on the head is influenced by many factors, so this indicator is individual for each person. However, scientists who conducted observations in this area identified a certain pattern. For example, in the spring-summer period, hair growth is significantly activated, as well as during the daytime. Like nature, the human body also has a peculiar seasonality. This is due to the characteristics of the diet at different times of the year. Food rich in vitamins, microelements and various beneficial substances helps speed up metabolism in the body. Fresh fruits, vegetables, and foods rich in calcium have a special effect on hair growth and good condition. Improvement in structure occurs with sufficient intake of B vitamins in the diet.

Hair growth and age

How quickly hair grows on your head also depends on your age. The most active phase is observed in adults; children and elderly people have a slightly lower rate. Different rates are associated with metabolism. Children spend a lot of resources on the overall growth and development of the body, while in old age the metabolism slows down. These factors also influence other indicators of human health. Depending on changes in hormonal levels, the growth rate may vary. For example, women during menopause, and also often during pregnancy or during breastfeeding, men during puberty lose a significant part of their scalp. How quickly the hair on your head grows is directly related to your hormone levels. Therefore, during stressful situations, many people notice a sharp loss. In this case, the hair roots are insured by nature, although this technique does not always work. The fact is that in the scalp, in addition to the main 100 thousand bulbs, there are also the same number of spare ones. They are in a state of sleep and ready to wake up if necessary. For these purposes, various growth activators and special procedures are often used. However, initially the cause should be sought inside the body. It happens that the spare bulbs are damaged or are not viable at all, so the restoration of hair after complete or partial baldness does not occur. This mainly applies to males.

What to do to avoid losing hair?

Sometimes the cause of rapid hair loss is vitamin deficiency or an insufficient diet. The body simply does not receive the necessary nutrients and microelements that promote healthy hair growth. In this case, you should definitely consult a doctor, then undergo a course of treatment with vitamins. At this time, you can help your hair outside by making nourishing masks. One of the natural growth activators is onion juice. Our grandmothers also skillfully used this product to make natural hair thicker, give it strength and shine. To do this, take one onion and use a grater to obtain a paste. It was poured into gauze folded several times and the miraculous juice was squeezed out. They rubbed the hair roots with it. If your scalp is sensitive, the juice should be diluted by a third with water. You can add a few drops of castor, burdock or olive oil to it. After application you should wait 10-15 minutes. If it starts to burn, you need to wash it off immediately to avoid burning your scalp. In the future, the juice should be diluted with water and only then applied to the hair roots.

Knowing how long your hair grows, and this happens throughout your life, you need to start taking care of it as early as possible. If the thickness from childhood leaves much to be desired, you should not hope that the situation will change for the better with age. It is necessary to start strengthening from a young age. For this purpose, there are many folk methods that are based on the use of natural ingredients. A storehouse of useful substances is found in vegetable oils and extracts. Based on them, many masks are prepared for hair and scalp. For example, olive oil has excellent moisturizing properties. It should be used in a heated state, applied both to the hair along the entire length and to the roots. It perfectly nourishes and soothes the scalp, on which the condition of the entire hair directly depends. It should be remembered that the formation of the structure and potential of the hair occurs in the bulb. Therefore, it is so important to monitor the health of the skin on your head.

Walnut oil for hair

Walnut oil will perfectly moisturize weakened hair along the entire length. It adds shine, volume and strength. At the same time, the product practically does not weigh down the hair and does not contribute to the formation of oiliness at the roots. It is also useful to apply castor and burdock oil and rub in with massage movements. This improves blood circulation, and the flow of nutrients through the pores of the skin occurs more actively.

After washing your hair, you need to apply conditioner to it. This procedure closes the scales throughout the entire structure. Thanks to this, the hair becomes shiny and smooth. It can also be rinsed with herbal infusions. For light hair, chamomile and calendula are suitable, for dark hair - an infusion of onion peels, nettles, etc.

Conclusion

Now you know how hair grows and at what speed, as well as what methods this process can be accelerated. We wish you to always have beautiful hair.