How to quickly forget the ex-boyfriend you love after breaking up? How to forget a guy you like unrequitedly, who betrayed, abandoned and start a new life: advice from a psychologist, ways to forget, prayer, conspiracy

What to do when you break up with your boyfriend, but you still have feelings.

There are very different situations in life - people converge and diverge. Some people bear it easily, while others find it more difficult. Let's now look at a situation where people have separated, but it is very difficult for a woman to accept this situation. How to reconcile and ease mental pain, this will be discussed further.

Why can’t I forget the past, my ex-boyfriend for six months, a year, 2 years: what to do?

First, let's erase all illusions in advance - it is very difficult to forget the guy whom the girl sincerely loved. We cannot reassure you and say that in just a day you will feel much better.

All women have probably had relationships that broke down for one reason or another. And there were sleepless, painful nights, and tears, and alcohol with my girlfriend. Girls who had no support or were experiencing a particularly difficult breakup even tried to cut their wrists or climb into a noose.

Dear girls, the least we can do for you is to ask and beg you not to do such things that could take your life. remember, that life is a huge gift, You are healthy and young, which means you will still find your happiness.

Time heals, and over time you will be able to understand that all the relationships that you had previously turned out to be only a very valuable experience for you. And perhaps you will even be glad that they are over.
But still, let's get back to the painful situation. We really hope that the following tips will help you get through a difficult period in your life.

Start your life from scratch. Change everything - habits, clothes, hairstyle. Try to walk more and take a longer route to work to fully enjoy the beauty of nature. After all, you most likely did not notice that flowering tree and the bird singing every morning.
Divide your life into “before” and “after” relationships. And try to completely exclude from your life places and emotions associated with the “before” period. Do not visit cafes and discos, do not walk along those streets. After all, even music at a disco or a familiar restaurant can lead to depression. Very soon you will be able to forget and be more relaxed in these places, but for now there is no need to stir up painful wounds.
Go with friends to cafes and restaurants more often. But remember the previous advice - not the ones where you were with a young man. Try to get maximum positive emotions from these places. In addition, do not forget to dress nicely and put on makeup - after all, your destiny may await you there.

Sign up for a dance course. It is through dance that you can express your emotions. Music will make your heart open, and rhythmic movements help cleanse your soul of negativity.
Go on a date, because now you are free. Even if your heart is sad, a good walk and a great time can ease your worries and will also take up the time you would otherwise spend in sadness. Of course, you will look for similar traits and behavior of your ex in a man, but try to find the strength within yourself and not think about him.
To have fun and kill time, register on a dating site. Be sure to post your photo there, because compliments from men lift your spirits more than ever. Don’t lock yourself away and find the strength to talk to other guys, because every man has his own positive traits. And who knows, maybe there will be much more of them in your new acquaintance than in your ex.
This way you will not only occupy your time, but also put your body in order. A beautiful body is not only pleasant, but also attracts the glances of surrounding men. In addition, psychologists believe that physical exercise can cure stress and other disorders. A huge plus is also that after coming from the hall you will have no time to think and worry. Good sport always tortures you, so your only desire will be sleep.

Don't push yourself with worries and suffering. Everything that happened is only for the better and over time you will understand this yourself.

I'm dating a guy, but I can't forget my ex-boyfriend: what does this mean?

If, after breaking up, you have already found a new guy, or it was the new guy who caused the breakup, then at first glance it seems that there is no problem. But there are situations that even with a new guy, you still constantly think about your ex. Let's look at the reasons and find a solution to the problem:

You feel guilty. Perhaps you have developed a guilt complex due to the fact that you left your boyfriend for someone else. But here you are making a mistake, since this is life and people can not only disagree, but also get divorced because of a new passion. Apparently you had good reasons and strong feelings because of which you decided to change your partner.
Attitude. Take a closer look at how your current partner behaves with you. Does he pay enough attention and give gifts? Perhaps the reason is that the ex was more attentive.
Intimate motives. A very important aspect in a relationship is intimate life. If your ex gave you a storm of bright emotions in bed, and now you only have a small spark, then hour after hour you will mentally return your thoughts to your ex. Talk to your current partner, tell him frankly about how you would like to diversify your intimate life.

Understand that if you already have a boyfriend, and everything is over with your ex, then there is absolutely no point in going back to the past. Find the positive aspects of this relationship and live in the present, develop them and over time, thoughts about your ex will leave your head, and feelings will leave your soul and heart.

How long does it take for a girl to forget a guy?

Sociologists conducted a study in which 300 people participated. The purpose of the study was to find out who experienced unhappy love and how.

After discussing this problem with all the subjects studied, the scientists came to the conclusion that You can forget your ex-beloved only after a period of time, which is half the period of your relationship. That is, as sad as it may sound, if a couple has been together for 5 years, then it takes at least 2.5 years for all the wounds to heal.

This formula is not mandatory, and according to psychologists, the pain from past relationships can subside within 3 months. But especially sensitive people can experience the loss of a relationship for up to 3 years.

Breaking up with a partner and emotions after that can be divided into several stages:

The first stage is associated with shock and bewilderment from the breakup.
The second stage entails rebellion and refusal to reconcile with the current situation.
At the third stage, depression comes, a feeling of guilt for the current situation.

Interestingly, men and women have different feelings about a breakup:

At the beginning of separation, depression is observed in 75% of men and 25% of women.
But men cope with negative emotions faster and their psyche is less susceptible to negative consequences.
Women do not suffer greatly, but the duration of their experiences is usually 2 or even 3 times longer. In addition, such experiences can even develop into severe nervous diseases and psychological trauma in the fair half.

That is, we can say that men do not suffer for long, but are deeply immersed in sad experiences and show them to others. Women do not show their sadness, but they eat themselves up from the inside day by day much longer than men.

By the way, American scientists came to the conclusion that in 80% of couples, who broke up and met again after a while, a very strong relationship develops. This occurs provided that none of the partners are related by marriage or relationship. But even marriage is not always an obstacle. 60% of people who met their former love even leave their husband or wife for the sake of past feelings.

How to quickly forget the ex-boyfriend you love after breaking up: ways

Let's look at options that will help cope with or ease the suffering of separation:

At the beginning Don't deceive yourself. Admit that the relationship is over and you are hurt and hurt. You shouldn’t hide behind a mask in front of others, because inside you are eating yourself up, no matter how hard you try to seem cheerful and cheerful.
If you need to be alone with your thoughts, then tell your friends and family about it. Don't try to be in a group if it's difficult for you. Over time, you will be able to return to society again, but do not prolong your stay alone. Otherwise, it may drag you down and you will no longer want to meet with anyone or spend time.
Don't think about those moments when you had a good time with your ex. Drive away thoughts about positive aspects, as this will lead to aggravation of the situation. In the future, you will be able to simply remember these moments with a smile and warmth, but now it will be salt in the wound.
The reason for separation is most often quarrels, misunderstandings, and betrayal. Remember these situations, as this will help you realize that you do not need such a life. It is negative situations that can convince you that you have made the right decision and over time you will definitely realize this.
Main don't blame yourself even if you often caused scandals or caused a breakup. You need to move on and develop, look for new relationships. If the relationship fell apart, then it was necessary and both partners are equally to blame for this.

Prove to yourself that you have a lot of advantages, and the guy is not worthy of you. You can even write down your strengths on a piece of paper in one column and your ex’s weaknesses in the other. This way you will understand that you have a lot of positive traits that will attract the attention of more than one man. Also, the guy’s negative traits will be revealed to you; perhaps you will see those that you would not be able to come to terms with.
Positive thoughts and actions are the best way to move on from your past relationship. Do charity work, help your loved ones more, and you will see that the gratitude and smiles of your loved ones cleanse your soul of depression.
Throw away all the things that remind you of your ex - down with all the gifts and photos, away with CDs with your favorite music together and your favorite films.
Delete his number from your phone, his page from your friends on social networks. Try not to go to his page and don't look at his posts. You should not look for meetings with him, even rare ones, this will not make you feel better, you will only delay the situation in which you will still be left without him. Thus, you deprive yourself of the opportunity to quickly cleanse yourself of mental pain and start a new relationship.
A great way to distract yourself from painful emotions is a change of environment. Go on vacation, travel. But do not visit the places where you were with your ex. Have a fun time, and you will see that while traveling, positive emotions have numbed your emotional wounds.

Look for support from your exes, because family is the closest people who will never betray you. Visit exhibitions and concerts with your family, go shopping with your mother or sister. Friends will also help alleviate your condition - a disco or shopping with friends is fun and a good distraction.
Schedule your day hour by hour so that you don't have a minute to think. And you came home tired and immediately went to bed. After all, it’s especially hard at night and a lot of thoughts come to mind. If you are not working yet, then find training courses and seminars, find a hobby, for example, knitting, sewing, or sign up for a manicure course. Sport is also a great solution that will help you get a great body and will take time.
Stay at home less, and on the contrary, go out into the air more often - take a walk in the park, go to the country house or to grandma's. Delicious grandma's and village pies will brighten up your everyday life.

How to quickly forget the ex-boyfriend you love after a breakup: advice from a psychologist

A lot of girls, after a breakup, seek help from a psychologist. This is a very correct decision, because a professional will be able to find the right words for the girl that will help her cope with the breakup easier. We offer you universal advice from a psychologist for those experiencing a breakup:

Remove the person from your life completely. Immediately and abruptly, just cut him out of your life. Do not try to reassure yourself by any communication or possible meeting with your ex. It doesn't exist and shouldn't exist. Imagine that he went to another continent. He died, if that makes it easier for you.
Get rid of anyone and anything that reminds you of your ex. These are both objects and people. Don't communicate with his friends, don't ask them about him.

Don't think about who and how he spends his time, whether he has a girlfriend, whether he suffers. Don't live his life, you have your own life.
Don't be single for long, but also don't jump on every guy. You yourself will feel “your” person who will bring you warmth, peace and joy. Start a new relationship with this person. Don't look for someone to get over your ex. Very quickly such a partner will begin to annoy you.
Don't compare all men after a breakup. You should not mention the phrases “All men are goats” or “All women...”. This will work against you, since with such words you will attract people who are similar to your ex. But you don’t need this.

Many psychologists' advice includes the above points. The main thing you need to understand is that you should not think that this situation is the end of the world. You will still find a wonderful person with whom you can connect your life.

How to quickly forget the ex-boyfriend you love after breaking up: prayer, conspiracy

To forget an ex, they often resort to magic. In this situation, all means are good, the saddened lovers think. It is important to remember that all rituals must be performed on the waning moon:

Tear lemon balm leaves and divide into 2 parts. Leave one part in the house, and take the second and go to the river or lake, it is important that the water is clean. It would be great if there was a spring nearby. You could go to him to get rid of painful addiction.
Imagine that lemon balm leaves are your tears. Throw them into the water and imagine that you feel better. Now wash your chest with water and, having filled the bottle with water, go home.
Pour water into a glass and throw in the remaining lemon balm leaves. Leave this water near your bed for 3 days. Morning and evening, rub your chest and heart area with water and think about how you feel better. If the water from the spring is clean, then take a sip.
After 3 days, pour the water into that spring or lake to get rid of any remaining feelings.

To forget your ex-loved one, place 2 handfuls of poppy seeds on a plate. Pour 250 g of hot water over the poppy and say:

A prayer that sounds like this will also help:

Video: A mechanism that will help you forget your ex-man