How to strengthen hair roots against hair loss

Beautiful and strong hair is an essential attribute of a well-groomed and stylish woman. But, unfortunately, we cannot always maintain our curls in proper condition. Internal and external factors often worsen the health of the hair follicles; they no longer stay in their socket and fall out. Normally, a person loses about 100 hairs per day. If this number is significantly higher, and whole strands remain on the comb, the condition is considered pathological. In this article, we will try to understand the causes of hair loss, and also learn how to prevent it using professional and folk remedies.

Why does hair fall out

Before you start fighting hair loss, you need to analyze the potential causes that can trigger this condition.

1. Thermal devices. Regular exposure to high temperatures has a very detrimental effect on the condition of the hair. This may include the use of a hair dryer, straightening, gaffre, curling iron, hot rollers, etc. We are not talking about one-time use, but about constant use, when a woman can no longer imagine herself in any other way.
2. Pregnancy and lactation. Most often, hair loss occurs in women during pregnancy and breastfeeding. Firstly, colossal hormonal changes in the body matter. Secondly, bearing and feeding a fetus flushes a huge amount of calcium from a woman’s body. Thirdly, this period is often associated with stress and lack of sleep. All this leads to inevitable hair loss.
3. Lack of vitamins. Everyone knows that hair accumulates information about the body; hair can tell whether a person has taken drugs, even if it was a few months ago. This is all a consequence of the incredible sensitivity of the hair shafts. Strict diets, unbalanced and unhealthy diets, lack of vitamins, the body’s inability to absorb minerals - all this can lead to loss of precious hair. Some diseases, such as the flu or iron deficiency anemia, can also cause obvious hair loss.
4. Stress. Nervous work, regular stress, anxiety and insomnia also affect the condition of the hair - it becomes brittle and falls out.
5. External factors. Hair can lose its silkiness and begin to fall out due to regular exposure to chlorine pool water, salty sea water, acid rain, frost, sudden temperature changes, etc.
6. Incorrect care. Frequent dyeing with aggressive compounds, highlighting, perm, chemicals - all this sooner or later leads to hair loss. By the way, incorrectly selected cosmetics can give the same effect.
7. Fungal diseases. If hair loss is accompanied by severe itching of the scalp, dandruff, dryness or, conversely, oily skin, most likely you have dermatitis or seborrhea. When the underlying disease is treated, hair loss will stop.
8. Medicines. Some medications can have unpleasant side effects such as hair loss. These include chemotherapy drugs, antidepressants, steroids for men, hypertension medications, oral contraceptives, etc.

These are the main internal and external factors that can cause loss of a large amount of hair. Is it possible to stop the loss, let's try to figure it out.

The struggle for strong and healthy hair is daily work, which with due patience will give real results.

Avoid any aggressive effects on your hair if you want to preserve it. Try using styles that don't require the use of heat tools. Yes, it will take longer, but it will be much more useful. For example, you can skip the hairdryer and let your curls dry on their own. If you use cosmetic oils, your hair will stop frizz - you won't need a straightener. The effect of a small corrugation can be achieved by braiding your hair in small braids at night. Instead of a curling iron, you can use regular curlers. Your hairstyle may not look as stunning, but isn't that worth the natural beauty and health of your hair?

During pregnancy and lactation, you should take additional vitamin complexes; they must contain calcium, iron and folic acid.

Eat a varied and balanced diet. The diet should include cereals (especially buckwheat), meat, fish, fruits, vegetables, herbs, and dairy products.

You need to comb your hair at least 3-4 times a day. This is an excellent massage for the scalp, which improves blood circulation in the hair follicles.

Use special medications that will help you stop hair loss. Among them are Pantovigar, Nutricap, Rinfoltil.

Try to be less nervous, especially in cases where your experiences and actions do not affect anything. In difficult cases, you can take sedatives.

Protect your hair from external negative influences. Be sure to wear a swimming cap in the pool. After swimming in sea water, wash your hair not only with shampoo, but also with conditioner to soften it. In winter, wear hats to protect your hair from frost and sudden temperature changes. Try to tuck your loose hair under your hat, especially in sub-zero temperatures.

After each wash, use a balm or conditioner; this will make your hair smooth and less likely to fall out when combing.

You only need to wash your hair with warm water, hot water dries out the strands and the hair begins to fall out.

If your hair is long, do not forget to trim the ends on time. In addition to all these simple hair care tips, you should definitely make nourishing and restorative masks that will help strengthen your hair roots.

Most anti-hair loss recipes are based on the warming principle. That is, the burning composition is applied to the skin, provokes increased blood circulation, due to which the hair follicles receive more oxygen and nutritional components. Here are some useful recipes that will help you reduce hair loss from the very first procedure.

1. Mustard and milk. Mustard perfectly irritates the skin, nourishes the hair follicles and secures them in their holes. Milk slightly softens the effect of mustard. Mustard powder must be dissolved with milk to form a liquid paste. Apply the composition to the hair roots and scalp, do not spread over the entire length. Wrap up, leave for 20-30 minutes, rinse with cool water using shampoo.
2. Red pepper. Red pepper powder should be rubbed into the scalp, especially into bald spots and bald spots, if any. This is a great way to increase blood circulation in tissues and awaken dormant hair follicles. However, remember that pepper cannot be used if there are wounds or abrasions on the scalp, the burning sensation in this case will be unbearable.
3. Onion. This is an excellent remedy against hair loss. Grind the onions on a grater or using a blender, squeeze out the juice through cheesecloth. Treat every centimeter of scalp with onions. Then wrap and hold the mask for at least an hour. It will burn a little, but this is a tolerable feeling, much milder than when using pepper or mustard. The onion mask has one drawback - an unpleasant odor. However, you can get rid of it if, after thoroughly washing your hair, rinse your strands with diluted lemon juice.
4. Egg, kefir, cucumber and honey. Chop the cucumber and mix it with other ingredients, apply the mixture to the hair roots and distribute along the entire length. This is a very useful mask for both the scalp and hair ends. You can consider this composition a real vitamin bomb. Keep the mixture on your hair for at least an hour, then wash it off with shampoo.
5. Herbal rinses. Get into the habit of rinsing your hair with decoctions of medicinal herbs after each shampoo. It could be chamomile, nettle, plantain, coltsfoot, burdock root. Such procedures will not only relieve hair loss, but also give shine and strength to your curls.
6. Gelatin and milk. The mask not only nourishes and restores the hair roots, but also makes the strands visually more voluminous, which is important for sparse hair. Gelatin should be poured with warm milk and left to swell at room temperature. After half an hour, apply the mixture to your curls, wrap with film and a towel, and leave for a couple of hours.

Traditional homemade mixtures are no worse, and often better, than ready-made cosmetic masks. Firstly, you are absolutely sure of the composition of the prepared product. Secondly, you always use only fresh ingredients for your mask. Thirdly, such masks are always available - their cost is low, they are easy to prepare, and the ingredients are almost always already in the refrigerator.

Hair loss is a problem that does not require delay. If you want to save your hair, you need to act as soon as possible, otherwise bald spots and bald spots will begin to appear on your head. If you cannot cope with hair loss on your own, be sure to consult a trichologist. Remember that beautiful and strong hair is not a gift of nature, but everyday work and regular care. Be in harmony with nature, use only natural remedies in the fight against hair loss!

Video: mask for severe hair loss