How to enlarge breasts at home without surgery

Millions of women in the world are dissatisfied with their figure and are constantly trying to improve it. The shape and size of the bust causes many complaints; unfortunately, nature has not endowed everyone with chic and large breasts. Plastic surgery, of course, can solve this problem, but this method is expensive, complex and associated with many risks.

How to enlarge breasts without surgery and is it possible to do it yourself? It turns out that yes, but to achieve the effect you will need to put in a lot of effort and spend more than one month on it.

The shape and volume of a woman’s mammary gland is largely determined by genetic factors, as well as the type and complexion of her figure. Lifestyle and health status play an important role.

A miniature bust size may be due to:

imbalance of hormones in the body;
post-lactation period;
sagging chest muscles;
lack of proper care for the mammary glands and premature aging process.

Knowledge about the influence of all of these factors on bust volume makes it easier to understand how to enlarge a girl’s breasts without resorting to surgery. An integrated approach is important in this matter.

There are several quite effective methods on how to enlarge your breasts at home on your own. To solve this problem, please be patient, but the result will definitely please you if everything is done correctly and regularly. So, what are the effective remedies for breast enlargement?

Nutrition

Everyone knows the popular belief about the miraculous properties of cabbage: those who eat a lot of it will grow a gorgeous bust. However, this is another myth, just like the recipe for eating raw dough. But there are a number of products that contain the natural hormone estrogen - it is this hormone that is responsible for the volume of a woman’s breasts. With regular consumption of such foods, you may notice a slight increase in the size of your mammary glands.

So, similar products are:

avocado, flaxseed, olive oil, sesame, fatty fish are the main suppliers of unsaturated fats to the body, which prevent weight gain;
dairy products, chicken, seafood are rich in protein, which is necessary to strengthen the ligaments and muscle fibers of the chest;
soy – contains the substance isoflavone, which helps to enlarge the mammary glands;
walnuts in a duet with lemon and honey - chop the nut kernels, grind the lemon through a meat grinder, combine everything and pour honey (the mixture can stand in the refrigerator for a week), you need to eat 2-3 spoons of this delicacy per day, the total course is about 6 months;
crusts of bread - even our grandmothers knew that when they were eaten, the breasts gradually grew;
licorice root - the product helps to activate blood circulation in the mammary glands, which helps increase their volume; it can be grated and added to tea or ready-made dishes;
tea with milk and strawberry leaves, turmeric with milk (1 tsp spice per 100 g of liquid).

Remember, if you dream of becoming the owner of a lush and beautiful bust, forget about all kinds of diets, your diet should be nutritious and balanced. Low-calorie foods promote the loss of fatty tissue, which first disappears from the chest area.

Massage

Daily breast massage will turn into a pleasant and useful procedure for you. It will help tighten the breasts, keep the tissues elastic, increase blood circulation and lymph outflow. In addition, the procedure is an excellent prophylactic against malignant tumors of the mammary glands.

How to properly perform a massage to enlarge your bust:

first, arrange a contrast shower for your mammary glands - it will activate blood flow and increase tone;
a warm stream of water should be used in circular movements, moving from the center of the chest to the armpits, avoiding the nipple area;
after water procedures, it is necessary to self-massage the breasts using a rich nourishing cream;
first you need to rub the cream over your chest with light movements (without squeezing or stretching it);
then you should lightly rub the mammary glands, moving from the nipple area to the armpits and to the stomach;
You need to complete the procedure with vibrations - lightly tap the mammary glands with your fingertips.

To achieve the effect, massage must be performed every day.

Physical exercise

Bust volume depends on the condition of the pectoral muscles. A special set of physical exercises will help strengthen them and give them tone, as well as tighten the ligaments. Thanks to regular exercises, you will acquire beautiful relief in the chest area and will be able to increase its volume by a couple of centimeters. You can perform all the exercises for breast enlargement at home; you don’t need any special equipment or complex exercise machines. And don’t worry that you may look like a “jumper” - in women, the pectoral muscles are poorly developed and it will be very difficult to “pump” them.

So, to enlarge the mammary glands, the following exercises will be useful to you:

push-ups - with emphasis on the feet and palms and a straight back, we push up from the floor 15-20 times;
“prayer” - sitting in the “lotus” position, we spread our elbows to the sides, fold our palms opposite the chest, as if praying, squeeze our palms with force for 5 seconds, rest for a few seconds, perform 20 such approaches;
finger stretching - we interlock the fingers of both hands opposite the chest, and spread our elbows to the sides, with effort we try to unclasp the fingers, do 10 repetitions;
move the wall - stand facing the wall, rest your palms on it and press hard on it, you need to hold on for 10-15 minutes;
swings - we stand up straight, place our legs together, raise one arm above our head and move it back as far as possible, return it down, do the same with the other hand, do 5 swings with each arm;
“scissors” - we take dumbbells in our hands and lie on our backs, lift the dumbbells up and spread them apart to shoulder level, raise our arms up again, cross them together in front of the chest and place them behind our heads, you need to perform 12–15 repetitions;
clapping - stand straight, feet shoulder-width apart, dumbbells in hands, inhale, raise straight arms up, perform a clap with dumbbells at the top, exhale - return down, do 12-15 repetitions.

It is enough to do such exercises every other day, and with the right approach, in about a month you will be able to see the first noticeable results.

Homemade masks and compresses

Folk remedies for bust enlargement will also help, in particular homemade compresses and masks - simple and affordable. They will tidy up the appearance of your décolleté: tighten your skin and give a seductive breast shape.

Grind the apple and cabbage using a grater, combine a spoonful of this mixture with the same amount of butter and a small spoonful of honey, mix everything and distribute it over the décolleté area in an even layer, leave for 15 minutes, remove the mask from the skin with cool water.
We dilute 20 g of dry yeast with warm water so that the mixture has a consistency similar to sour cream, distribute the mask over the chest, avoiding the nipple area, and wait 20 minutes, rinse with cool water.
Mash the boiled potatoes in the pores with a fork, add to it 50 ml of refined butter and the same volume of cream (room temperature), 1 tbsp. l. honey, lubricate your bust with this mixture and wait 20 minutes.
Dilute the blue clay purchased at the pharmacy with water, apply this mask to the chest and leave it overnight, and in the morning remove it with warm water and apply a nourishing cream to the bust.
Combine 1 tbsp. l. esters of geranium, ylang-ylang and almond, soak a cloth or several layers of gauze in the mixture, leave the compress overnight, and in the morning remove the remaining oil mixture using a damp cotton pad.

You can carry out such cosmetic procedures yourself at home every other day, alternating several selected recipes. Attention: the mask should not be applied to the nipples.

Useful herbs for a beautiful bust

Herbal infusions, cocktails and teas are effective in increasing the volume of the mammary gland. Plus, many of them will benefit your women's health. So, let's find out how to enlarge breasts using folk remedies:

pour 3 tbsp. boiling water, a mixture of dry nettle leaves, linden inflorescences and wormwood herbs (a teaspoon of each), let the composition brew, cool and filter it, take a glass of the product daily on an empty stomach;
prepare a cocktail from 1 tbsp. l. flaxseed and a glass of your favorite fermented milk product (it can be curdled milk, kefir, yogurt), you need to drink the composition twice a day, flax seed is very useful for women - it helps to “postpone” the onset of menopause, increases reproductive capabilities, and prevents oncology;
pour boiling water (1 tbsp.) 20 g of hop cones, leave for a couple of hours, and then filter, you need to consume the composition every day, ½ cup, hop cones contain natural estrogen, with their regular use you have the opportunity to influence your hormonal levels, and therefore on bust size;
pour a glass of boiling water into 60 g of dry oregano herb, leave it all for an hour and then take 100 g three times a day 15 minutes before meals, oregano is also considered a phytoestrogen, the product helps not only to increase the volume of the mammary glands, but also to put the hormonal levels in order background, get rid of many women's ailments.

You should resort to herbal medicine only after consultation with a specialist, since many herbs affect the levels of hormones in the body, which ultimately, in some cases, can have a very negative impact on your health.

It is quite possible to enlarge your breasts at home and without surgery. Perseverance, regularity of procedures, patience, the right approach - and as a result, in a few months you will definitely see the first results.