How to cook pearl barley - several recipes for delicious pearl barley porridge

Pearl barley was named so because its grains look like pearls (French “pearl” - pearl).

Since time immemorial, pearl barley has been used to prepare hearty and healthy dishes.

Pearl barley contains essential vitamins such as A, PP, B, E, lysine, phosphorus, potassium, calcium, iron, easily digestible protein, fiber, etc.

The vitamins contained in pearl barley improve immunity, strengthen the nervous system, bones, teeth, preserve vision, and normalize metabolism.

Cereals rich in lysine help in the production of collagen, which, as many ladies know, prevents the formation of facial wrinkles and helps keep the skin smooth and elastic.

Fiber, which is part of the cereal, cleanses the body of toxins and waste, prevents the formation of fat reserves, which is why it is also called dietary porridge.

Why do many people frown when it comes to pearl barley porridge? Many men who served in the army probably still remember it with a shudder.

The answer is obvious, they just forgot how to cook it.

The whole secret is to soak the cereal for at least 10 hours, followed by cooking and simmering for 6 hours in a water bath.

This is good, but in our 21st century of speed, you want to cook in a way that is healthy, tasty and quick.

How to cook pearl barley porridge in water

  • To prepare pearl barley porridge, pour 2 cups of salted water into a bowl.
  • Pour in 6 tablespoons of pre-washed cereal
  • Cook over low heat until it thickens
  • Add 100 g of butter and place in the oven for 30 minutes until done.

Barley porridge with milk without soaking the cereal

  • Bring pre-washed 100 g of pearl barley to a boil and add 5 cups of salted water to taste
  • Cover and cook for 1 hour over low heat until all the water has evaporated, or drain it if it remains after the cereal swells.
  • Pour 3 cups of milk, preferably 1% fat, and add 1/4 cup of sugar.
  • Cook for 35 minutes, stirring occasionally, until the porridge is ready
  • Then add cinnamon or raisins if desired and to taste.

Barley porridge cooked in a slow cooker

  • Wash a glass of pearl barley thoroughly
  • Fill with 1 liter of cold water and set for 12 hours to swell
  • Wash the pearl barley again and transfer it to the multicooker bowl.
  • Add 1 liter of boiled milk 1% fat, salt and sugar to taste
  • Select the “quenching” mode for 3 - 4 hours
  • When finished, set the “heating” mode for the same time.
  • Add butter to the prepared porridge, mix well

How to cook pearl barley porridge with stew

To experience the full aroma and taste of this porridge, of course it is better to cook it outdoors, but it can also be done well at home.

  • Soak one and a half cups of pearl barley for 4 hours, so it cooks faster
  • We put the pan on the fire and put the fat from the stew into it
  • Lightly fry 2 finely chopped onions
  • Lay out the soaked cereal, 2 cans of stew, mix everything
  • Fill with salted water so that it covers the cereal
  • Cover and cook for about 40 minutes until the cereal is tender
  • You can add water if necessary

  • Wash and soak 400 gr. cereals in cold water for 3 hours
  • 300 gr. Set the meat on the bone to cook, add salt to taste first
  • After the meat is cooked, separate it from the bones; do not pour out the resulting broth.
  • Finely chop three onions
  • Chop one carrot and put everything in a deep pan
  • Add the meat to the vegetables, then the swollen barley
  • Add meat broth and cook for 40 minutes

How to cook pearl barley porridge for those who want to lose weight

The condition for dietary porridge is that it is boiled in water without salt or butter.

A simple diet takes 2-3 days, and you need to drink plain water, green tea, and before bed you can drink low-fat kefir.

In the future, you can diversify the menu by adding steamed dried fruits, fish, lean meat, low-fat cottage cheese, and vegetable salads. Be sure to drink at least 2 liters of water per day.

How to cook delicious pearl barley

Let's summarize everything said above into a rule for how barley is cooked.

  1. The fact that this cereal is very healthy is beyond doubt, but it takes a long time to prepare
  2. Before preparing porridge, soak the cereal in cold water for several hours.
  3. While soaking, be sure to rinse it several times.
  4. To obtain crumbly porridge, boil 1 cup of cereal in 1 liter of water
  5. Don’t skimp on butter in this porridge, this is exactly the case when “You can’t spoil porridge with butter”
  6. When the cereal is ready, it is advisable to leave the porridge on low heat or simmer in a water bath
  7. Barley can be used in soups, as a side dish for meat and fish dishes, and in cooking porridge.
  8. Porridge can be prepared with meat, chicken, vegetables, milk, mushrooms and even fruits, there are many additives

Barley - contraindications

There are a number of restrictions when consuming pearl barley dishes, and people with high stomach acidity, constipation, pregnancy, and digestive dysfunction should be careful about eating it.

I think, nevertheless, that pearl barley porridge deserves all the expenses that are necessary for its preparation, because it is very filling, at the same time allows you to lose weight, and contains the vitamins and microelements necessary for a person.

Cook it and pearl barley porridge will not disappoint you.

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