What are the most effective lip exercises? How to enlarge lips at home Is it possible to pump up lips with exercises?

Beautiful, juicy, seductively plump lips can transform any woman, adding sexuality and attractiveness to her. Everyone can make them like this, you just need to choose the appropriate method. And one of these methods is gymnastics, which includes special exercises for lip augmentation.

Other options for adding volume to lips:

surgical - insertion of implants (silicone and Gore-tex), lipofilling (filling the lips with fat taken from other parts of the body);
cosmetic – filler injections (hyaluronic acid, Botox);
cosmetic – the use of special makeup techniques;
massage.

Gymnastics has a number of advantages over them. They consist in accessibility, ease of execution and low time expenditure for its implementation.

Contraindications

Like any manipulation performed on the body, gymnastics has its contraindications.

You should not do lip exercises if:

violation of the integrity of the skin;
the presence of inflammatory rashes (for example, herpetic blisters);
injection of fillers (consult a cosmetologist about the possibility of starting to do gymnastics).

Duration and frequency of performing gymnastic exercises

The first two months should be exercised daily, devoting up to 15 minutes to gymnastics twice a day. The best time is morning and evening. In the future, 3-4 lessons per week will be enough.

Lips are muscles, which means they can be pumped up and muscle tone increased. However, you shouldn’t count on a visible result after a week of training: your sponges will gradually gain volume.

To train, from the entire extensive range of gymnastic exercises, it is advisable to select 5–6 pieces and perform them for, for example, a week, and then replace them with new ones. Alternation will allow you to train different muscle groups and will prevent gymnastics from becoming monotonous and monotonous.

Each exercise should be done easily, without excessive effort. You can even allow yourself to grimace a little in front of the mirror.

Preparing to charge

The skin on the lips is delicate, it is prone to the formation of microcracks, so it needs to be prepared for training.

The preparation is as follows:

We carry out cleaning procedures.
We do a light two-minute massage using a toothbrush, terry towel or fingers.
Apply the mask to your lips for 15 – 20 minutes. After the allotted time has passed, wash off. There is no need for daily masks, so they are done 1 – 2 times a week.
We treat the epidermis with moisturizing and nourishing agents. Cosmetic balms and hygienic lipsticks are suitable for these purposes. It is also worth paying attention to vegetable oils: olive, sunflower, sesame, flaxseed, coconut.

After preparation, we move directly to gymnastics.

Set of exercises

We offer several basic exercises.

Teasing

Open your mouth slightly and stick out your tongue as much as possible. We freeze for 10 seconds. We hide our tongue and close our mouth. Let's relax. Repeat 10 times.

Blowing out the candles

Let's take a deep breath. We fold our lips into a tube and blow out the air strongly. We repeat.

Artistic whistling

We remember our favorite song and try to whistle it. To do this, we pull out the lips with a “tube”, leave a small hole with a diameter of an average cocktail straw between the upper and lower lips and begin to gently blow out air. For a whistle to occur, the tongue must be pressed against the lower palate, and its tip must be slightly curved downward. Different tones when whistling are obtained by changing the position of the tongue. Devote two minutes to this exercise.

Rybkins sponges

We repeat the movements of the fish's mouth. We stretch our lips forward, slightly open our mouth and close it.

Repeating the alphabet

We will pronounce several vowels, namely: a, o, u, and. Please note that when pronouncing the proposed letters, the lips open differently and the labial muscles tense differently.

Let's not forget about the letter P. We inhale air, fill our cheeks with it, release it with jerks, pronouncing the sound “p”.

We devote 20 seconds to each letter.

Drawing circles and eights

We squeeze our lips tightly and begin to draw circles in the direction of the clock, then in the opposite direction.

After 5 repetitions, we move on to drawing vertical and horizontal eights.

Sponges are hiding

Retract your lips and hold in this position for 20 seconds.

Hungry Vampire

Gently bite your lips for a couple of minutes.

The nose got lost

We try to reach the tip of the nose with compressed lips.

Rubbing lipstick

For 15 - 20 seconds, intensively rub the imaginary lipstick. Relaxing the muscles. We rest for a few seconds. We repeat.

Wide smile and pouty lips

Try to smile as widely as possible with tightly pursed lips. Fix a smile and hold it on your face for up to 10 seconds. Then make “pouty” lips and hold for the same length of time. Return to the starting position. We do this several times, alternating between smiling and pouting.

It is recommended to exercise in front of a mirror. For what? For a good mood! After all, a protruding tongue, puffed up and deflated cheeks, “fish” lips - all this is from childhood, from making funny faces. How can you remain serious and sad while making faces?

The effect of lip exercises

acceleration of blood circulation in the skin and muscle folds;
increased muscle tone;
prevention of purse-string wrinkles;
slowing down the process of lowering the corners of the mouth.

Exercise daily, and the results will not take long to arrive!

Contemplating such Hollywood actresses as Angelina Jolie and Scarlett Johansson on TV screens, admiration comes not only to men, but also to women, because everyone would like to have something like them.

In pursuit of their dreams, women try all sorts of newfangled cosmetics, undergo cosmetic procedures, and many don’t even mind going under the scalpel of a plastic surgeon. The explanation for this is female impatience, which consists in the desire to get results here and now. Therefore, few people think that special lip training will help achieve the desired results.

In fact, there are muscles in the human lips, regular exercise of which will be the key to creating a plumper shape, increasing firmness and elasticity.

For those who regularly visit gyms, it is obvious without explanation how lip gymnastics works. To increase in this case, a woman only needs to do the exercises regularly and a little patience, because the first result will not appear immediately.

The human body undergoes many changes with age, and therefore women persistently try to cope with the signs of aging by using various products, visiting beauty salons that offer anti-aging treatments, and, of course, doing physical exercise.

The same story happens with the lips: with age, the contour changes and the volume decreases. In this case, gymnastics for the face and lip augmentation are considered an effective non-surgical method of rejuvenation.

Gymnastics for plump lips

Performing such gymnastics will take no more than 10 minutes, but after several months of daily training, the first results will be incredibly pleasing.

So, gymnastics of the upper and lower lips includes the following exercises:

It is necessary to open your mouth slightly so that the front teeth are visible, and try to pull back the upper lip with your fingers. After relaxation, the exercise must be repeated 4 more times.
You need to try to stretch your upper lip as high as possible without touching it with your fingers. The gums and teeth should be exposed as much as possible.
When the mouth opens slightly, its corners should be pulled to the sides so that the upper teeth appear.
Reproduction of manipulations reminiscent of blowing a dandelion. To do this, you should take in air by puffing out your cheeks, and then forcefully push it out using your lips folded into a tube.
They say that you can whistle for lack of money, but then there is every chance of being left without financial resources, but with beautiful lips. Experts strongly recommend whistling as much as possible, thereby training your lip muscles.
To improve blood circulation, it is recommended to rub your lips together, as when trying to even out the tone of lipstick after applying it. But here more persistent movements should be reproduced.
An excellent workout for the lip muscles is to stretch them with a tube while pushing off the index finger applied to the lips. For these purposes, you can use a regular pen or pencil, with which you should create maximum resistance.
The lips must be stretched and relaxed, while pressing the corners with your fingers. Ten repetitions of the exercise will be enough to get a good result.
You need to round your elongated lips as much as possible, as when trying to make the sound “O”, holding in this position for several seconds.
It is necessary to strongly tense the labial muscles and try to pronounce the sound “U”, repeating the procedure at least 10 times.

According to numerous reviews, this lip gymnastics for enlargement is quite effective, a video with its sequential implementation can be easily found on the Internet. Studying the video materials will allow you to complete all the exercises as efficiently as possible.

By the way, such exercises are quite simple, and you can even perform them at your workplace. Therefore, if you want to become the owner of plump lips, you need to put aside laziness and be patient, and positive results will not be long in coming.

Video with gymnastics for lip augmentation

The women's club "Those over 30" will tell you what exercises for lips will help to enlarge them and raise the corners.

To achieve success in all conceivable areas of life, a modern woman must always and everywhere look 100%, no less! This applies to the style of clothing, a toned figure, luxurious hair, nails, a well-groomed face with sensual lips... What if you have naturally thin lips or over time they have lost their former expressiveness and plumpness? There is a solution to the problem, and not at all surgical, but with the help of special exercises.

After 40 years, the delicate skin of the lips becomes thinner, the lips lose their volume and gradually stretch into a line. These changes are inevitable, and some women turn to cosmetologists and surgeons for help to regain their volume.

But you can do without a visit to the surgeon’s office. You need to be persistent and patient in order to start and complete a course of special exercises that will help transform your appearance in a few months, and sometimes weeks: visually increase the volume of the lips, make their contour clearer.

So how to enlarge your lips with exercises? There are a lot of different training exercises, but they all come down to the same thing: increasing the tone of the muscles of the nasolabial triangle. These activities help keep the upper lip from drooping and smooth out facial wrinkles.

Here are some simple and easy to do exercises.

"Whistle"

Pull your lips out like you want to blow a whistle. At the same time, tense your lip muscles as much as possible and slowly blow out air for five seconds. Repeat the exercise 10 times.

"Vowels"

Take a deep breath and clearly pronounce any three vowel letters of the alphabet, slowly exhaling the air from your lungs. Break. Take another breath and again say any three vowels while exhaling slowly. Repeat the exercise – 5 times.

"Infinity Sign"

To perform this lip exercise, stretch out your lips and make a lying figure eight or infinity sign with your lips left and right alternately. Try to keep your lips tense. Repeat each eight - 20 times.

"Castle"

Gather your lips into a ball and press firmly against your teeth. Try to smile and put your lips together again. Repeat – 20 times.

All these exercises train the muscles around the mouth and increase blood circulation. Start training with a small number of repetitions of each exercise, increasing the training time daily. Over time, you will notice that some exercises that were difficult to do at the very beginning become easier to do as your muscles strengthen.

Exercises to lift the corners of the lips

From birth or due to age, many women have drooping corners of their lips. This is due to muscle weakening. Proper and regular lip exercises will help lift the corners. We offer several exercises for the corners of the lips.

"Pendulum"

Press your pursed lips to your teeth, press the corners of your mouth with your index finger and move them first up, then down. Start smoothly and then speed up. Exercise time – 40 seconds. Repeat 10 times.

"Smile"

With closed lips we smile to the right, hold in this position and count to five. Then we move the “smile” to the left and count to five again. Repeat – 20 times in each direction.

"Pipe"

We fill our lungs with air, with tightly compressed lips we begin to blow out the sound “u”, then we sharply switch to the sound “i” and at the same time, with our index fingers, we gently pull the corners of our lips to the sides and up. The exercise should take about five seconds. Repeat – 20 times.

You need to perform the exercises in a comprehensive manner: this will help restore tone to the weakened cheekbone muscles, which in turn will solve the problem of “how to lift the corners of the lips with exercises.”

Lips can become dry and cracked during exercise, so smear them with hygienic lipstick beforehand, and after exercise with honey.
Apply your favorite cream or oil (jojoba, olive, grape seed) to the area near the nasolabial triangle.
Do the exercises in front of a mirror, taking a relaxed position. Keep your back straight.
Gymnastics should be done twice a day, no less. Otherwise, you will not be able to achieve noticeable results.
Increase the time of each exercise gradually as your muscles strengthen.

Here are some reviews from women about the benefits of lip exercises:

I tried a couple of exercises myself - the effect is small, but noticeable. I hit my lips with my palm in the morning and evening, 100-120 times. And she filled the bottle with water and held it only with her lips. The lips, of course, are not a bow, but they have added a little plumpness! Olga, 32 years old
I’ve been doing lip gymnastics for a long time, about five years to be exact. I got used to the fact that I can do it even while talking on the phone: I stretch my lips into a tube, smile widely, etc. It helps me, the main thing is not to give up on exercises. The work is painstaking, but don’t go to the surgeon now. And I want to have lips like in my youth! Vera, 45 years old.

But what about those who are naturally gifted? Is it possible to enlarge such lips with exercises? Creating plump lips where only a thin line is unlikely to be possible at home with the help of exercises alone. But it is still possible to simulate the contour and make them a little more expressive over a long period of practice.

But you shouldn’t expect a long-term effect from using lip gels with pepper and vacuum exercise machines, which are so popular now. It is more useful and effective to devote five to ten minutes of your time daily to exercises to maintain the elasticity and youth of your lips.

Beautiful, plump lips like African women are the dream of every girl. But not everyone can boast of such a gift. There are many ways to enlarge lips, including without surgery, to ensure a plump and attractive mouth. One of them is lip enlargement exercises.

Ways to increase lip volume

There are different methods aimed at lip correction:

Implants- a special insert, the basis of which is natural or artificial material. One of the artificial material options is silicone. It maintains the natural shape of the lips, making them full. For implants, only soft silicone is used, which ensures integrity and prevents scars.

Thread lift- another way to eliminate lip defects. Synthetic Gortex threads even out the contour and make it clearer. The upper lip is also tightened.

Lipofilling. Your own human fat, taken from different parts of the body, is injected into the lip area. The volume becomes larger, while it looks natural.

Fillers- a cosmetic product in the form of a plastic gel. It is administered subcutaneously as an injection. Fillers based on hyaluronic acid are the most effective. The substance is a natural part of muscle tissue. The drug retains moisture well. Changes the contour and shape of the lips and lifts the corners.

Botox- intramuscular injection of botulinum toxin. The injection blocks signals between active muscles near the mouth and their motor nerves. As a result, facial folds are smoothed out, the volume of the lips increases, and the contour changes.

Lip augmentation using hyaluronic acid. The substance is evenly distributed between the cells of the dermis, binding collagen particles. Injections solve the problems of scars, acne and other skin defects.

Proper use of decorative cosmetics can externally increase the size of the lips. How to enlarge your lips at home using cosmetics, a few tips:

Use pencil. A slight departure from the natural contour will add volume.
Gloss selection. You should not choose dark matte shades. They make lips smaller. It is better to give preference to light or medium saturated tones. A good choice is liquid lipstick with gloss or a product with the addition of balm.
Creating a highlight on the lower lip(center). You can draw with a lighter tone of lipstick, pencil or shining light shadows.
Using highlighting powder. It is useful not only for glare. It highlights the dimple above the upper lip, which adds a little volume.

Essential masks work well:

Cinnamon. Stimulates blood circulation, increasing its flow to the skin.
Peppermint. Improves blood circulation.
Lemon. A light massage with lemon zest will cause tingling or numbness.
Ginger. It is applied as a mushy mixture of the root. Then, for several minutes, the muscles of the mouth are clenched and unclenched.
Cayenne pepper. Just a few drops can smooth and enlarge the surface of the lips.

Another option is a bottle. How to make lips plumper with its help? It is enough to put the neck of the vessel to your mouth and pull it back. For comparison, you can look at the photos before and after the manipulations. The effect of the bottle is impressive, but does not last long.

Performing special exercises aimed at strengthening the lip muscles. If you do gymnastics daily, you can achieve plump lips at home without surgical or injection methods.

Massage

A special massage is a mandatory procedure in a home lip augmentation program. It eliminates flaking and increases blood flow. Visually, the mouth looks much more expressive.

A popular product whose operating principle is based on vacuum augmentation using a cap. It leaves no residue and adds volume to even very thin lips.

Can gymnastics help enlarge lips?

Not everyone believes that lip exercises can increase their size. The lips contain muscle tissue. It contracts and relaxes periodically. Facial movements are also provided for the mouth, strengthening and adding volume to the lips.

Of course, there will be no immediate results. We'll have to work hard. Regular exercise will make your lips much juicier and younger.

Contraindications

Face building for lips, like any workout, has its limitations:

Violation of the integrity of the surface of the lips;
Inflammatory rashes, such as herpes;
Introduction of fillers. Before starting lip treatments, it is advisable to consult a doctor;
Hypertension;
Allergy;
Plastic surgery performed less than 2 years ago.

Duration and frequency of execution

To keep lips plump, beginners are recommended to train daily for 2 months. Time for gymnastics - 15 minutes. At least two workouts a day. Then the amount can be reduced to 3-4 times a week.

From the entire set of exercises, you need to select several (5-6) and perform them for several days. Then replace with new ones. Periodic changes make it possible to strengthen different muscle groups. The number of repetitions to start with is 10, then gradually increase the number to 20.

When doing the workout, you don’t need to strain your lips too much. The exercises should be performed with ease.

The skin of the lips is delicate and prone to microcracks, so it must be prepared first.

Preparatory procedures:

Cleansing;
Carrying out a massage (about 2 minutes). You can use a toothbrush, a terry towel or your fingers;
Applying the mask (15-20 minutes). Use 1-2 times a week;
Treatment with nourishing and moisturizing agents. Hygienic lipsticks, cosmetic balms and vegetable oils (coconut, sesame, olive, flaxseed, sunflower) are suitable.

Having finished preparing, you can move on to training.

Lip plumping exercises should be performed for a few minutes in the morning and before bed. They should be different; you should not pay attention to only one method. An integrated approach will help achieve quick results.

Upper lip augmentation

How to pump up your upper lips with exercises? An interesting question for those girls who can only boast of a plump lower lip. One of the ways to eliminate this deficiency is gymnastics.

“Stretching” the upper lip:

Open your teeth;
Pull back your upper lip with your fingertips;
Tighten the muscles of the mouth as if the upper lip is trying to return to its place. It is muscle tension that produces results. Simply twisting the lip is ineffective;
The number of repetitions is from 15 to 20.

Plump lips can only be achieved by regular exercise.

Exercise 1

Pull your lips into a long, even tube;
In this position, try to open your mouth;
Repeat movements 10-12 times.

Exercise 2

Relax your mouth;
Press your lips together tightly and try to smile. In this case, the fingertips should pull the corners in opposite directions;
The lips fit tightly to the teeth;
Repeat the mouth movement several times.

Exercise 3

Place your lips together;
Move your finger with a little force, imagining that you are applying lipstick;
The movements activate blood flow, saturating the lips.

Exercise 4

Purse your lips and pull them forward;
Make an infinity sign with your mouth;
Repeat the movements at least 10 times.

Exercise 5

Extend your mouth as if to whistle;
Gradually release the air while simultaneously tensing the cheek muscles for 2-4 minutes.

All exercises are combined with each other.

Exercises for contour brightness

To make the lip contour more expressive and clear, the following gymnastics will do.

Exercise 1

Expressively pronounce the vowels of the alphabet;
Letters should be pronounced 10-15 times;
Perform 3 times a day.

Exercise 2

Make a tight tube from your mouth;
Insert a pencil into it;
Use a pencil to reproduce different letters.

Gymnastics also includes other exercises that enlarge lips.

Lip massage

Is it possible to enlarge lips with massage? It's possible. There are several ways of this massage:

Toothbrush. The bristles should be chosen soft. Before the procedure, pre-moisten it in warm water. The massage is performed by moving your fingers in a circle. To improve the effect, you can apply a small layer of honey before the procedure. Brushing improves blood flow and metabolism.

Ice cubes. The impact is based on the contrast effect. Before cooling with ice, lightly moisten your lips with hot water. After the massage, bite them lightly.

By the way, don’t miss the site about the benefits and harms of ice for the face.

Scrub. Removing dead skin particles gives softness and volume.

Menthol oil. Cover the surface of the lips and massage with your fingers. Then apply an emollient.

Vacuum cap Fullips

Lip augmentation is achieved using a vacuum cap. It needs to be placed on the mouth area. A space with air accumulation is formed. When detached, there is an influx of blood and an immediate increase in volume.

Fullips does not cause pain, is safe, and gives instant results in the form of natural volume. The only negative is that the effect does not last forever.

Conclusion

All techniques should be performed at home in front of a mirror. The load on the muscles should increase gradually. Otherwise, you can get the opposite result.
Strong tension can damage the thin surface of the lips. Before gymnastics you need to apply hygienic lipstick. When finished, brush well with warm honey.

It is impossible to permanently enlarge lips using home remedies or exercises. To maintain the volume, you will have to contact a surgeon or cosmetologist.

The complex aimed at increasing lip volume can be performed anywhere. Constant training maintains a clear shape for a long time, adds volume, increases muscle tone, prevents drooping of the corners of the mouth, and accelerates blood circulation. In addition, it acts as a good prevention of purse-string wrinkles.

Exercises for lip augmentation are one of the options to give them expressiveness without the help of a plastic surgeon and beauty injections. These complexes are popular and have advantages and disadvantages, which are useful to know about before use.

When performed regularly, the exercises have an amazing effect. Lips have a muscular structure; they can and should be exercised, just like other parts of the body. With age, a person’s appearance changes, the corners of the mouth droop, the upper lip becomes streaked with vertical wrinkles, the red border becomes thinner, volume and shape disappear. But if you train the orbicularis oris muscle, you can avoid these problems and get beautiful lips. A set of simple exercises on the articulatory apparatus will increase the volume of the lips and give them natural swelling, ensuring the raising of the corners of the mouth. The main condition for obtaining the desired cosmetic result is consistency and perseverance. Gymnastics for lip enlargement is training by alternately tensing and relaxing the circular labialis muscle in order to enlarge and strengthen it; in cosmetology it is called face building.

Popular exercises and simulators

Exercises 1-3 and 9 are performed 15-20 times in three approaches.

Pulling the lips with a tube and stretching them horizontally.
Fix the corners of the mouth with your index fingers, and stretch out the closed lips with a tube.
With your index fingers, use a slight force to stretch your lips to the sides, and use the orbicularis muscle to pull them back.
Pull it out with a tube and in this position make movements left - right and circular movements clockwise and counterclockwise. Perform left and right movements 100 times, circular movements in each direction 50 times.
Press a sheet of paper tightly between your lips and hold it in tension for at least 10 minutes.
Place your index fingers in the nasolabial cavity from the nostrils to the corners of the mouth, stretch your lips into a smile with your fingers, fix the position for 10 seconds, relax, repeat 5 approaches.
Squeeze the wine bottle cork and hold it tight for 20 seconds. Repeat the exercise 10-12 times.
Tighten the orbicularis oris muscle and move your lower jaw left and right. The jaws are slightly open, only strain your lips. Perform 100 times.
Press your index finger vertically to your lips and pull it out with force.

Among other common manipulations for training the orbicularis muscle of the speech apparatus, “blowing out a candle” and “fish” exercises will help get rid of purse-string (vertical) wrinkles, strengthen the contour of the lips and improve blood circulation in the lower third of the face. “Blowing out a candle” occurs with maximum tension in all parts of the speech apparatus, “fish” - retraction of the cheeks occurs from the position of the tube.

Increasing lip volume at home can be successfully achieved using exercise machines. These are vacuum impact devices to obtain an instant effect. The harmonica can also be considered an effective exercise machine; the gymnastic effect is not immediate, but the muscles of the vocal apparatus and cheeks will noticeably tighten.

Exercises to increase volume, used at home for lasting visible results, must be performed regularly, morning and evening. Before gymnastics, cleanse your face and ventilate the room. Exercises that involve your hands and fingers should be performed with thin cotton gloves, since even with thorough hand washing, bacteria are still present on them. After gymnastics, relieve tension from the face: relax all facial muscles, shake your head with a short amplitude to the left and right with a sound similar to a horse neighing; Moisturize the skin of the lips with cream or balm and protect from ultraviolet radiation.

The described exercises work on the lower third of the face, they will make your lips plump and beautiful, and your smile radiant. But the whole face ages and loses its elasticity, and for greater efficiency and preservation of beauty and youth, it is better to perform a set of exercises for the entire contour. Gymnastics at home lasts no more than an hour and consists of light exercises, but after a week of regular training, lip enlargement will be visible in the mirror.

How long does the effect last?

Gymnastics for the lips, provided that the exercises are performed correctly and regularly, give good visible results. When using vacuum simulators, the effect will be visible, but will pass quickly with the outflow of blood from the area of influence of the simulator. To achieve permanent long-term results, you cannot do without training.

After the first lesson, a rush of blood will be felt in the mouth area. With each workout, the effect will increase, and if you stop doing gymnastics, the mouth muscles will weaken, which will lead to adverse cosmetic consequences.

Contraindications to gymnastics

As with any physical activity, there are contraindications for training the facial muscles. Complexes cannot be performed during a hypertensive crisis, if there is damage to the facial nerve and during the rehabilitation period after plastic surgery. The possibility of training in the latter case is discussed with the surgeon. In other cases, pumping up your lips by training at home is a useful and pleasant thing, and after a short time the result of your efforts will pleasantly surprise you.