Chicken shells as a source of calcium - treatment, recipes, contraindications

Just think about it. Chicken shells can combat and remove dangerous strontium-90 radionuclides. It is also the most underrated source of calcium.

That’s why you need to find out in more detail about the properties of chicken shells.

Many years of practice and people's reviews show that this is a very effective dietary supplement. Of course, it’s not a panacea for everything, but it’s an excellent source of easily digestible calcium, microelements, vitamins and other useful substances.

The main thing here is to know how and when to apply.

Since excessive passion can harm the body. Everything is described in detail below. Do you eat chicken shells? Or do you consider this an example of ineffective alternative medicine?
There is a strong opinion that chicken eggshells are very healthy. Some people even crush it and drink it like vitamins. Scientists have long confirmed that this is an ideal source of calcium that is easily absorbed by the body.

By the way, in ancient medical books, chicken eggs along with the shell or one shell are mentioned as components in many healing mixtures. The Hungarian doctor Krompecher and a group of doctors and biologists became interested in the health-promoting properties of chicken egg shells.
As you know, calcium deficiency, especially in bones, is one of the most common metabolic disorders. These are rickets and abnormal growth of teeth in children, curvature of the spine and damaged teeth, brittle bones in older people. A calcium metabolism disorder is often accompanied by anemia, susceptibility to colds, allergies, herpes on the lips, and decreased resistance to radiation. In women, leucorrhoea, weakness of labor contractions, and atony of the uterine muscles are added to this. It is difficult to correct calcium metabolism disorders, since the drugs used by medicine - calcium chloride, gypsum, chalk - are poorly absorbed by the body.

Research by Hungarian doctors has shown that chicken egg shells, consisting of 90% calcium carbonate (calcium carbonate), are easily digestible. At the same time, it contains all the microelements necessary for the body: copper, fluorine, iron, manganese, molybdenum, phosphorus, sulfur, zinc, silicon and others - 27 elements in total! Particularly important is the significant content of silicon and molybdenum in it - our everyday food is extremely poor in these elements, but they are absolutely necessary for the normal course of biochemical reactions in the body.

The composition of eggshells strikingly coincides with the composition of bones and teeth and, moreover, stimulates the hematopoietic function of the bone marrow, which is especially valuable in conditions of radiation damage.

I think everyone knows that our body definitely needs calcium. Lack of calcium causes dental problems, osteoporosis, brittle nails, hair loss, headaches, vegetative-vascular dystonia, rickets in infants, and brittle bones in old age. Calcium is very necessary for nursing mothers, pregnant women and women during menopause.

The daily calcium intake for children ranges from 400 to 800 milligrams depending on age, for adults 1000 – 1200 milligrams, for postmenopausal women and elderly people over 65 years old – 1500 milligrams. It is almost impossible to get this amount of calcium per day from food alone. To do this, you need to eat, for example, 1 kg of cottage cheese, or 1 kg of seeds, or 3 cans of sardines, or drink a liter and a half of milk. You need to eat even more other foods containing calcium. Just 100 grams of Parmesan cheese contains 1300 mg of calcium and provides the daily requirement.

To replenish calcium, you can, of course, take calcium supplements in tablets, but now is a time when there are a lot of fakes and it is unknown what is actually in these tablets. Taking dietary supplements has a positive effect, but again you need to know which company to trust, and this pleasure is not cheap.

But there is an alternative that is quite accessible to everyone - eggshells as a source of calcium, and natural calcium. Eggshells contain 90% calcium. In addition, eggshells are rich in fluoride, iron, copper and many other trace elements. Eggshells are completely and easily absorbed by the body, unlike tablet preparations.

And for young children it is generally the best option. Eggshells simply need to be given to children from 1 to 6 years old, since bone tissue is being formed at this time, and to adolescents and young adults from 14 to 20 years old. In older people, on the contrary, bone tissue becomes fragile, so they also need to take eggshells regularly.

Eggshells are useful for fractures, promote rapid healing of bones, they should be used by pregnant women, for osteoporosis, brittle nails, hair loss, and against caries. By the way, against hair loss and for hair growth, there is another miracle remedy - castor oil, it has been used since ancient times. According to reviews, even completely bald people's hair grew back.

The introduction of crushed chicken egg shells into food has shown its high therapeutic activity and the absence of any side effects, including bacterial contamination. This cannot be said about duck egg shells, which are often infected and unsuitable for use.
Chicken egg shells are especially useful for young children, starting from one year old, because in their bodies the processes of bone tissue formation are most intensive and require an uninterrupted supply of calcium. The shell, included in baby food, has an extremely beneficial effect on rickets and anemia that develops in parallel with rickets.

Based on his research, Dr. Krompecher makes the following recommendations:

1. shell prophylaxis during pregnancy is mandatory;
2. extremely desirable for children from 1 year to 6 years;
3. desirable in adolescence and youth (up to 19-20);
4. prophylaxis twice a year is useful for adults in order to prevent spinal diseases, dental caries and osteoporosis;

Eggshells are an excellent remover of radionuclides and can be effectively used in areas of radioactive contamination, because they prevent the accumulation of strontium-90 nuclei in the bone marrow. (Use 2 to 6 grams per day).

The method of using chicken egg shells is very simple. The eggs are pre-washed with warm water and soap and rinsed well. In most cases, the shell does not require special sterilization. For small children, place it in boiling water for 5 minutes. The shells of hard-boiled eggs are slightly less active, but are completely ready for use, having been sterilized during the cooking process. Dosage - from 1.5 to 3 grams daily depending on age. It is better to grind the shells into powder in a mortar: it has been noticed that when using a coffee grinder the preparation is less active. Take with morning food - with cottage cheese or porridge. Chicken egg shell powder has been sold in pharmacies in Western countries since 1970.

To prepare eggshells, only domestic chicken eggs are suitable for use; you can use quail eggs. It’s better not to buy store-bought ones, it’s unknown what they were processed with, the eggs must be free of soy and GMOs. It is not advisable to use duck eggs; they are often infected. The color of the eggs does not matter; you can use either white or brown.

Diathesis of allergic origin brings a lot of trouble, especially in children. Take note of the old recipe published in the book by I. P. Neumyvakin and L. S. Neumyvakina “Health is in your hands.” Boil a fresh egg hard-boiled, remove the shell, and carefully remove the film lining it. Dry the shells for 2-3 hours (not in the heat or in direct sunlight). In a porcelain mortar, grind the shells into powder (but not into fine powder).

A child from 6 months to 1 year is given powder on the tip of a knife, from 1 to 3 years twice as much. At 5-7 years old, half the shells are crushed. Before giving it to a child, squeeze a few drops of lemon juice into the powder; chemical reactions transform the substances contained in the shell, particularly calcium, into forms that are easily absorbed by the body. This is done daily for one to several months. The method is absolutely harmless. The result will be that subsequently there will be no reaction to those foods that caused diathesis.

The shell of a chicken egg, fried until yellowish and crushed into powder, treats “hunger” pain and simply stomach pain. Take 1 time per day before meals for 10 days. According to modern ideas, it has an antacid effect. “Eggshells, crushed into powder and drunk with grape wine, stop diarrhea,” states an old medical book.

Egg shells, dried and ground into a fine powder in a coffee grinder, can be used as a powder for opening blistering burns. Some sources advise taking raw eggs, as they seem to contain more calcium than the shells of boiled eggs. But at the same time, the shell must be kept in boiling water for 5-10 minutes for disinfection. Doesn't it take that long for eggs to boil?

By the way, all tableted preparations with calcium undergo heat treatment, which means that the calcium is not destroyed. So you can equally use the shells of both boiled and raw eggs.

Now about how to properly cook eggshells.

It is necessary to separate the film on the inside from the shell. There is information that the film is also useful and grinds well. Yes, this is true, but the useful film is usually used for various types of treatment on its own, separately from the shell. For example, for the treatment of calluses. And grinding it together with the shell will not allow calcium to be easily absorbed.
Then, dip the shell from the raw egg into boiling water. If you are confident in the purity and quality of home-made eggs, then you don’t have to boil the raw shells. Naturally, the shells of boiled eggs no longer need to be subjected to additional processing. Next, the shell needs to be thoroughly dried. Just leave it in a cup at room temperature for a couple of days.

And the last point - the eggshells need to be crushed into powder. It is best to do this in a mortar, because contact with metal is always undesirable. But if you don’t have a mortar, use a coffee grinder. The shells need to be crushed very finely, almost into dust, it is in this form that they are better absorbed. Crushed eggshells are perfectly stored in a closed jar in the cupboard for a long time.

How to properly use eggshells

It is most convenient to use ground eggshells once a day in the morning, adding them to food, to oatmeal, for example, and to baby food for small children. Or you can just drink it with water as a medicine.

The course of treatment can last a month, then take a break and repeat. Attention, you should remember that excess calcium is no less harmful than its deficiency. Excess calcium can lead to the formation of stones in the bladder and kidneys, and adversely affect the heart.

Therefore, calcium intake must be controlled. How to do this? If you drank, for example, two glasses of milk in a day or ate a can of sardines, or a lot of cheese or cottage cheese, then you can not take eggshell powder that day (or the next day). Or you can simply set the frequency of taking eggshells: skip a dose once or twice a week. In addition, vitamin D intake promotes better absorption of calcium, so you need to take fish oil capsules. And be sure to eat seaweed - the main source of iodine, which we cannot live without.

Advice from an old medical book: to crush stones in the kidneys and bladder, you need to crush the shell of an egg from which a chicken has just hatched into powder, and drink this shell with grape wine. You should take about 10 g every day.
V.V. Karavaev, who developed his own system for healing the body, recommends taking crushed eggshells internally to normalize the alkaline-acid balance. You can only use shells from raw eggs. It is washed with cold water for an hour and then calcined. Store the shells in a glass jar with a lid, but not in a plastic bag. Before you start taking shells, you need to pay attention to which of your nostrils breathes easier. If it’s on the left, you should take the shell, but if it’s on the right, you shouldn’t take the shell. (It should be noted that despite the seeming paradox of Karavaev’s advice, they have a fairly serious scientific basis.) Healthy people should also take shells, but only when they feel especially good, feel cheerful and in a good mood. The shells should be taken crushed, 1 tablespoon per day, preferably with 2-3 drops of lemon juice. In extreme cases, a pharmaceutical preparation, calcium carbonate (calcium carbonate), can serve as a substitute for eggshells.

Calcium is best absorbed by drinking calcium water, which can also be prepared from eggshells. Be sure to read it!

It has long been known that calcium water can extend our life for many years. We know about the benefits of calcium for our body, and it is best absorbed in the form of calcium water. In Japan, there is the island of Okinawa, where long-livers live, and their life expectancy exceeds the average age of the Japanese by 20-30 years, often reaching 108 years.

These people almost never get sick; they don’t know what cancer, diabetes, or heart disease are. Not only do the island's residents look good even into their 90s, they are also physically active at that age. And the secret of their longevity and health lies in the fact that they drink water saturated with calcium and other microelements, which are supplied by the corals located near the island.
But it is not at all necessary to go to Japan for water. You can make calcium water yourself from eggshells! By the way, there was an article about the Greek Ikaria “Island of Centenarians”, here, too, people live happily ever after and have their own secrets of longevity.

What are the benefits of calcium water?

And the basis for the complex treatment of any disease is the so-called coral water, which, along with other beneficial substances, contains a large amount of magnesium and calcium. The fact is that calcium water affects the acid-base balance.
Our poor-quality food and drink, stress upsets the balance, leading to increased acidity in the body, which is often the cause of many diseases. The body needs calcium to neutralize acid. And it works better if you put it in water.

You should drink calcium water for fractures and osteoporosis, hypertension, nervous diseases, stress, allergies, low immunity and many other cases. In general, calcium water is beneficial to everyone as a source of calcium.

Calcium water from eggshells

We have already said that eggshells are an excellent natural source of calcium. But once again I want to note that calcium is better absorbed when placed in water.

How to make calcium water from eggshells

Everything is very simple. Pour the prepared ground eggshells into a container of water. One egg shell is enough per liter of water, on average this is about one teaspoon. The shell does not dissolve in water, but transfers its properties to it and saturates it with calcium. Once the shell powder settles to the bottom, the calcium water is ready for use.

Egg shells are also used for:

Strengthening hair and nails
Calcium is a source of beautiful hair and nails. If you want your hair and nails to always look great, then take eggshells at least once a week. To do this, consume 1/3 teaspoon of shell powder with 2 capsules of fish oil.

Whitening laundry
The white shell has a whitening effect. Crush it well, tie it in a linen bag and put it in the drum of the washing machine when washing white clothes or linen.

Improved coffee taste
If you want to improve the taste of your coffee, add some crushed eggshells to the coffee pot or on top of the coffee filter. The taste will become noticeably brighter, it will not be bitter, since calcium neutralizes the acid. In addition, when adding shells, the grounds will sink to the bottom of the Turk.

Cleaning kitchen utensils
Grind the egg shell. Pour it into a kettle or thermos. Fill halfway with water, shake well and leave overnight. By morning the dishes will be clean. This method is suitable for removing scale and plaque. The shell also cleans pans and baking sheets. Place the crushed shells in a greasy frying pan and wipe with a sponge.

We use it in the country house and in the garden
Wash the eggshells, dry them and grind them in any convenient way. Add it to the soil before you dig your garden. You can use the shells of approximately 100 eggs per 1 square meter. This method will significantly reduce the acidity of the soil. This method of processing before planting tomatoes, cucumbers and potatoes is especially good. And if you crush the shells and scatter them in the garden or garden near the plants, this will repel slugs.

Fertilizing indoor plants
Grind the eggshells and fill with water. After a day, you can use this water to water indoor and garden plants. The beneficial substances contained in the shell are an excellent fertilizer.

How do you use eggshells? Tell us about your method of use.