Male power. How to maintain potency? Vitamins. Folk remedies

If men don’t like going to doctors, this does not mean that they don’t have any problems with their health. For most of them, one of the main problems in life is maintaining male strength until old age. Considering the state of today's environmental situation and unhealthy lifestyle, we can say with confidence that men's health is under threat. Let's try to figure out the reasons and ways to restore it.

Male power concept

The term “male strength” does not mean the physical capabilities of male representatives, but, namely, sexual strength, which depends on many factors and, above all, on the state of the genitourinary system.

In men, it includes the external and internal genitalia, in principle, the same as in women. There can be many diseases in this area, but, unfortunately, with minor problems, patients do not rush to the doctor, hoping for a miraculous self-healing.

But usually the opposite is true: small problems give rise to big ones if you don’t pay attention to them in time.

What is male power associated with?

The ability to have excellent male health is associated with the level of testosterone and androgens that are formed in the testicles. This quality is also associated with the production and maturation of sperm, seminal fluid and the work of the venous vascular reflex, which is interconnected with the subcortical centers of the spinal cord.

It is quite easy for men to recognize low testosterone levels. If there are significant fat deposits around the waist, enlarged mammary glands, and weak hair growth on the face, then this signals a decrease in testosterone.

At the clinic, you can always get tested for the content of this hormone to make sure your suspicions are correct.

Treatment for decreased male potency

Sexual health comes first for almost every man. But, unfortunately, now more and more representatives of the stronger sex can complain about problems in this area.

Restoring male power can be done using several methods.

• Drug treatment. Here drugs can be divided into two groups: pharmaceutical and drugs of natural origin.
• Ethnoscience.
• Psychotherapy sessions.

Before prescribing a course of treatment, the doctor must find out the reason for the decrease in male strength, so self-medication in this matter is not a way out.

Pharmaceutical drugs for the treatment of impotence

Currently, in pharmacy kiosks on the shelves you can see a lot of medicines that are designed to enhance potency. What are their advantages:

Despite so many advantages, the intake and choice of the drug must be agreed upon with the attending physician, who will prescribe the necessary dosage and duration of the course of therapy.

There are also contraindications for the use of these drugs. Particular care must be taken in patients with heart disease and diabetes. It is imperative to coordinate their use with other medications if you are taking them.

Almost all of the listed male enhancement pills have a similar mechanism of action, but differ in the active substance and duration of action.

Natural preparations

Natural preparations are also used to treat and regulate sexual function in men. They are divided into two groups. The first includes those for which course admission is required. The second group contains drugs for one-time use.

Natural medicines for male power can improve the general condition of the body, therefore potency also changes in a positive direction.

Most often, these drugs include the following components:

1. Ginseng root. It strengthens the entire body and has a rejuvenating effect.
2. Sea Horse. Quite popular in Eastern countries, in combination with ginseng it increases sexual stamina and libido.
3. Tea kopek, or another name for “red root”. It has a positive effect on diseases of the genital area and is able to restore and increase male strength.
4. Deer antlers have been used in folk medicine for more than 2 thousand years. It has a rejuvenating effect and stimulates sexual activity.
5. The extract has a positive effect on the functioning of the entire hormonal system.
6. Ginger stimulates testosterone production well.

Among herbal preparations, the most popular are the following:

1. "Laveron". Available in tablet form. It is not toxic to the body and is not addictive. The appointment should be made an hour before intimacy.
2. "Orgazex" in the form of capsules. Increases attraction and potency. Safe for the body, compatible even with alcohol.
3. "Ogoplex" is usually recommended for a course of treatment as an adenoma.
4. "Sealex Forte" - capsules for course treatment.
5. “Vuka-Vuka” in tablets can be used either once or in courses.

These are not the only drugs for male power; now there are a huge number of them. It is advisable to discuss your appointment with your doctor.

Male Enhancement Products

You can feel confident in bed not only by taking medications. If you pay attention to your diet, it is quite possible to change the situation for the better.

To always feel at your best, you need to add products for male strength, which include:

1. Nuts.
2. Olive oil.
3. Avocado.
4. Oysters. If this is not possible, then they can easily be replaced with chocolate, crab and fish.
5. Oatmeal.
6. Goat milk.
7. Onion and garlic.
8. Rye bread.
9. Fresh vegetables and fruits, especially raspberries and strawberries.

But it is necessary to take into account that if the diet is correct, but the rest of the lifestyle leaves much to be desired, or there are chronic diseases of the sexual sphere, then potency and male strength will gradually decrease. Nutrition alone will not fix the problem.

Vitamins and strength for men

Men's diet should not only be varied, but also contain the necessary vitamins. For male strength, as well as for improving the condition of the whole body, the following vitamins play an important role:

1. Vitamin E. It is important not only for men, but also for women, so that everything is normal in the functioning of the genitourinary system. It protects sperm from destruction. If there is a lack of it, then even full-fledged sperm have no chance of merging with the egg. Most of this vitamin is found in seeds, vegetable oil, and wheat germ.
2. Vitamin C. Known as an excellent immune system protector. In addition, it protects the genetic information of germ cells. To avoid its deficiency, you should regularly eat fruits, especially citrus fruits, cabbage, and bell peppers.
3. Vitamin A. It is responsible for the skin, so the condition of the outer membrane of the penis depends on its content.

If all these vitamins are constantly lacking in the diet, then drug treatment will give a short-term effect.

Folk remedies to increase male strength

If you begin to notice that your male strength is no longer the same, folk remedies can also help in solving this problem. Here are some recipes that you can use at home.

Perhaps, after such treatment, male strength will be restored; folk remedies should help with this.

Exercises

To maintain or restore men's health, it is very important to lead an active lifestyle. It turns out that there are special exercises that will have a positive effect on male strength. Here are some of them:

1. Walk with your knees raised high, they should be as close to your stomach as possible.
2. Exercise "Bridge". Lying on your back, knees bent, feet resting on the floor, and arms extended along the body. It is necessary to raise the pelvis, while the back should completely touch the floor. Then you need to stand up and run in place, but at the same time only your heels should come off the floor. This exercise is not easy to do, but it is very effective.
3. While sitting astride a chair, make circular movements with your pelvis. It is important to breathe with your stomach, and as you exhale, sharply draw in your anus. Do 2-3 sets of 6-10 repetitions.

Even if you don’t do these exact exercises, but go in for sports and go to the gym, the health benefits will be noticeable.

Massage and physiotherapy against impotence

One of the non-traditional methods of treating the loss or weakening of male power is acupressure. It should only be carried out by a specialist. The course of therapy is 10-12 sessions, the effect depends on the severity of the problem.

If we talk about physiotherapy, the following methods are used to restore male strength:

• Laser treatment.
• Magnetotherapy.

As a result of such procedures, blood circulation improves, lymph flow is normalized, an anti-inflammatory effect is observed, and swelling of the prostate gland is reduced.

When combined with drug treatment, these methods can give good results.

Prevention of the problem

Even in our time, it is possible to prevent the loss of male strength or its weakening. To do this, you need to follow simple recommendations:

1. If you are overweight, then it is advisable to get rid of it.
2. Give up bad habits that have a detrimental effect not only on potency, but also on the general condition of the body as a whole.
3. Adhere to the principles of proper nutrition.
4. Monitor sugar levels and blood pressure.
5. Give physical activity at least half an hour a day.
6. Get enough sleep.
7. If you have problems in this area, then do not be shy about visiting a doctor. The sooner you do this, the greater the chances of feeling like a real man until you are very old.

These are simple recommendations, but for some they are almost too much if you don’t have the willpower and desire to radically change something in your life. The easiest way is to attribute problems to poor ecology, “chemicals” in food, or workload, rather than take a more responsible approach to your health.