The benefits and harms of roasted peanuts

The taste of a healthy and aromatic nut called peanuts, known to us since childhood, never loses its popularity. Some have heard of its other name - ground nut, which got its name due to the fact that it grows in the ground and is a representative of leguminous plants. We try to eat foods that benefit us. But peanuts are very insidious, since they can not only have a beneficial effect on our body, but also cause harm. Its popularity peaked when peanuts were the staple food for American soldiers during World War II. But peanuts remain popular to this day.

The benefits and harms of roasted peanuts

Let's look at the pros and cons of eating peanuts:

To summarize the above: peanuts will be useful if you eat them raw, then the enzymes that are in them will help them to be digested as much as possible, as well as absorbed.

Benefits of salted peanuts

A southern plant such as peanuts, which originate in America, can be useful even when salted, since salt is a good preservative and slows down the development of destructive microorganisms found in products. The nutritional value of the nut does not change when fried or salted; it consists half of fat. Iron, phosphorus, potassium, and magnesium are essential components of peanuts. There is no cholesterol, so everyone can eat it without exception. Eating such groundnuts restores the nervous system and strengthens weak immunity. As for the benefits of salted nuts, it is better to use iodized sea salt, the use of which protects against iodine deficiency throughout the body. It is better, of course, not to fry the nut, but to moisten it either with water and salt or sprinkle it a little on the nut before eating.
Often men like to “snack” beer with such salted nuts, but do not forget about the possible addition of extra extra pounds, which result in excess weight.

Original recipes with peanuts

There are a lot of original recipes with such a product as peanuts. It can be used as an addition to dishes, and even as a decoration for any holiday table.

Peanut paste

From foreign films you can see that the most popular American dish is peanut butter, which migrated to our people. This dish contains vegetable oil and is eaten spread on bread or toast. This paste can be eaten not only in the form of sandwiches, but also added when preparing baked goods or cookies to add a nutty aroma.
We will need half a kilogram of peanuts, to which we need to add teaspoons of vegetable or olive oil. To add a sweet taste, you can add honey or sugar 2-4 teaspoons or salt to taste.
Peanuts are washed and dried in the oven. Next, it can be crushed in a way convenient for you, and the ingredients described above are added.
You need to mix all the ingredients until smooth.

Glazed nuts

For those with a sweet tooth, there is the following very simple, quick and tasty recipe, for which we only need peanuts in the amount of one glass, 50 ml. water, and 5 tablespoons of sugar. You will get interesting and crispy glazed nuts. They are pre-fried over fire. Sugar is stirred in water, the resulting mixture is poured into the prepared nuts, but you need to continue stirring until all the moisture has evaporated. You can enjoy the pleasant sweet taste immediately after they cool down. You can safely decorate them

Kozinaki

A slightly more complex, but just as sweet, recipe for making kozinaki, which is a Georgian dish. You will need half a kilogram of nuts, a glass of sugar, 200 ml. water, 130 grams of honey, two-thirds of a teaspoon of soda and a little salt.
Sugar, honey and salt are mixed with water and brought to a boil. The consistency should be syrup after long cooking. If desired, peanuts are crushed and added to the syrup. Remove everything from the heat and add soda, stirring quickly and thoroughly. This mass is carefully laid out on a baking sheet greased with sunflower oil.
After cooling, you can beautifully present it with a divided portion on a plate with a cup of coffee or aromatic tea.