Instructions

The first and most important exercise is palming. These are exercises to relax the eyes. The name comes from the word "palm" - fingers. With this exercise we warm up the eyes, which increases blood circulation and metabolism, allows the eyes to rest and the muscles to relax. This exercise can be done anywhere, anywhere. It is advisable to do it as soon as you feel tension in your body.

Take a tablespoon of raspberry leaves and flowers and brew them with a glass of boiling water. After 20 minutes, strain. Drink this amount throughout the day.

Place 2 tablespoons of blueberries in two glasses of boiling water and leave for 2 hours. Drink 50 ml 5 times a day.

Brew 2 teaspoons of calamus root with a glass of boiling water. Leave for 2 hours with the lid closed. Strain and drink 50 ml 3 times a day.

Mix blue cornflower petals, eyebright herb and dill seeds in equal quantities. Infuse 2 teaspoons of the mixture for an hour in a glass of boiled water. Take a cotton swab and filter the infusion. Rinse 2 times a day.

If you have the opportunity, purchase goat's milk whey. Mix it with warm boiled water in equal proportions. Place 2 drops into eyes once daily. Continue the course. After each procedure, lie down for one hour with the lids closed. During the daytime, additionally cover your eyes with a blindfold.

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How to restore vision at home? And can this be done not in a medical facility, but at home? You can, using the William Bates method. You've probably heard this name. This is an American scientist who proposed a method of restoring vision for myopia, farsightedness, strabismus, etc.

Helpful advice

That is, almost any person who wears glasses can take them off and, with the help of simple exercises, restore their vision and begin to see without glasses. It is possible, it is available, it is tested and we will talk about it. But first, a little theory, otherwise it is not clear how this could happen in principle and why we know very little about it.

Sources:

• restoring vision with folk remedies

Most information is perceived visually. We read books, newspapers, watch TV, spend days and nights at the computer - and at the same time we do nothing to help our eyes at least recover from debilitating stress. And so visual acuity decreased. But is good possible? vision find again?

Instructions

If you want to improve your less than ideal vision, start using glasses as little as possible. But try not to overexert your vision. Of course, you can’t drive or take them off when you absolutely need to see well, but you can definitely eat, talk with a friend, or you can without glasses. Gradually increase the period of stay without them.

Stand up and look 2 - 3 seconds ahead. Raise your hand to eye level at a distance of about 25 - 30 cm and look at the tip of your thumb for 3 - 5 seconds. Then lower your hand. Such exercises should be repeated at least 10 - 12 times. They will help you reduce fatigue.

Attach a round mark to the window glass at the height of your eyes. The diameter of the mark should be 3–5 cm. Stand at a distance of 30–35 cm from the window. On the line passing through the mark, find some distant object and look first at it, then at the mark. Repeat 15 times at a time.

Follow the movement of the pencil, moving it from the greatest possible distance from the tip of the nose to the eyes until a doubling effect occurs. Do the exercise 10 times for each and for both at the same time.

Perform the following exercise while sitting at a table. Bring your finger to your nose and focus your gaze on it. Hold for 5 seconds. And quickly transfer to another subject. It is necessary to do the exercise in such a way that both the object and the texture of the skin of the finger are in detail.

Place the thumb of your outstretched right hand in front at eye level. Move your hand to the side, continuing to follow your finger, but without turning your head. Bring your hand back. Switch hands and do the same exercise.

Try to eat blueberries more often. It is rich in antioxidants necessary for improvement. Pharmacies have a wide range of preparations containing natural blueberries. Also introduce vitamins A, E, and C into your diet. They are found in those fruits and vegetables that have an orange-red color. These are strawberries, tomatoes,...

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Of course, if you have very poor vision, then exercises alone will not solve the problem. In any case, contact an ophthalmologist who will be able to make an accurate diagnosis and advise further treatment.

Working at a computer, reading books, magazines and newspapers, insufficient lighting when doing work that requires visual strain - all this leads to the fact that vision worsens, ripples, cloudiness and “sand” appear in the eyes. And so you go to an appointment with an ophthalmologist, who reports that you have some problems with vision m. Of course, the specialist will recommend that you start taking care of your eye health as soon as possible so that you don’t have to buy glasses. At such moments, every person begins to look for all sorts of ways to quickly restore vision.

Instructions

Find and try various methods of vision restoration and training, which were developed by experienced ophthalmologists from around the world. For example, British specialist M. Corbett proposes the following technique. If your vision deteriorates, you should use a technique that experts call “long breathing.” You need to take a deep breath, closing your eyes, but exhale through pursed lips. Lean your torso forward slightly and release the air with a slight hiss. Repeat the exercise and you will notice that the depth of visual perception has improved. The following exercise is also recommended. It is necessary to fold your fingers with a visor in the center of the forehead. Using your fingers, a certain artificial effect will be created, the muscles will relax and blood circulation will accordingly improve. Other ways to improve vision are also recommended. For example, the healer Yuri Longo advised everyone day turn the apples to the sides, down and up by 30-40. It is also very useful every morning, while washing your face, to make a few movements with your eyebrows and eyelids to remove heaviness after the night.

Eliminate factors that could worsen vision. Be sure to follow a few simple rules. When reading, do not hold a book or magazine on your knees or - the position impedes blood circulation. When reading or working at a computer, be sure to change your body position and the distance from your eyes to the sheet of paper or monitor. Under no circumstances should you read in semi-darkness or before bedtime.

Review your diet, take a course of vitamins. Don't forget that today you can buy a wide variety of vitamins to improve your vision. Try to balance your diet. Include cottage cheese, carrots and blueberries in your diet - these are exactly the foods that help, if not completely restore vision, then improve it significantly.

Books, TV, computer - all this puts a lot of strain on the eyes. How to maintain visual acuity, primarily through natural remedies? Most often, people think about vision when it deteriorates, but it is better to carry out prevention in advance; even banal fatigue can hide serious problems.

Instructions

Prepare a tincture of potato sprouts. After washing and chopping the sprouts no more than 4-5 cm, fill half a half-liter jar with them and pour in 300 ml of vodka. After leaving for 3 weeks in a dark place, filter the composition. Take 1 teaspoon 3-4 times a day an hour after meals.

For restoration, folk recommends the following composition. Take equal parts mint juice, honey and distilled water, mix everything thoroughly with sterile instruments, pour into a sterilized bottle, which you place in the refrigerator. Prepare a fresh mixture every three days. Bury two drops in the morning and evening for a long time (up to six months).

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To preserve vision, bleeding into the eyes should be avoided. Hypertension and atherosclerosis are diseases whose prevention also protects vision.

Helpful advice

Vegetables and foods high in vitamin A provide invaluable help to the eyes. These include sorrel, carrots, green onions, rowan berries, and tomatoes. Riboflavin, beta-carotene, rutin, pectin substances contained in pumpkin, orange fruits and vegetables, and blueberries put a reliable barrier against retinopathy, macular degeneration and other diseases of the organs of vision.

Vision is a universal tool that allows you to perceive the world around you. People receive most useful information through vision. But its deterioration is either age-related, hereditary, or acquired. Poor nutrition, bad habits and heavy visual stress affect vision deterioration, which is why it is so important to monitor the health of your eyes and restore their activity.

You will need

• - vitamins A, C, E;
• - blueberry;
• - chicory;
• - parsley;
• - celery;
• - carrot;
• - pencil.

Instructions

A healthy and nutritious diet will help you improve quickly. Eyes need vitamins A, C and E, vegetable dyes and zinc. A large number of microelements and vitamins that increase blood flow to the eyes are found in flaxseed oil, spinach and sea fish. You can’t do without A, which is best absorbed with oil (found in carrots). In the summer, treat yourself to fresh blueberries, this will significantly improve your visual acuity and replenish your body's reserves of useful microelements. Include green salad and cottage cheese, cabbage and onions, mushrooms, rose hips, fermented milk products, citrus fruits and nuts in your diet.

Fresh juices can improve vision in just a few days. To do this, you will need chicory, parsley, carrots and celery, from which you should squeeze the juice and mix in equal proportions (30 grams each). Drink this mixture once a day for a week - after a few days you will feel noticeable improvements.

Blueberries have been used for a long time - this miraculous berry was used in the form of decoctions of leaves and in the form of drops. Prepare drops immediately before use. Take five to seven fresh or frozen blueberries and squeeze the juice through sterile gauze. Dilute a few drops of blueberry juice with water (two drops of water for one drop of juice). Place two drops of the blueberry mixture in each eye once a day. After five days, your vision will begin to improve.

To improve your vision, do simple exercises regularly. Close your eyes tightly, tensing their muscles, count to four and open your eyelids, relax your muscles. Look at the closest point near you, then look at the farthest object. Repeat these exercises five to seven times.

Take a pencil and stretch your hand forward, move this object from side to side and watch its movement. The head should remain motionless. Bring the pencil closer to the tip of your nose until it doubles and move away. Do 10-15 of these closed vision street

Gymnastics called “Chinese dummy” is very similar to the “Rest” exercise. To perform it, select an object, start blinking, catch a glimpse of “acute vision”, then, focusing your gaze on the object, mentally swing it from side to side. The key to this exercise is to maintain focus on the subject for as long as possible.

Seventh on the list of exercises effective for restoring vision is the “Figure Eight”. The point of doing it is as follows: you need to select an object, start blinking, and then, in a state of “sharp vision,” draw figure eights turned to one side. During this exercise, not only the eyes move, but also: you need to perform swinging movements with it, thereby increasing the horizontal dimensions of the figure eights.

In fact, there is one true, proven method that will only require you 5-7 minutes a day. But in order to stop the process of vision deterioration, you need to have the will and patience. Because you will have to consistently devote 5-7 minutes a day to your eyes, without missing a day.

So, vision deterioration most often occurs when the eye muscles weaken. To prevent this from happening, it is necessary to do eye exercises strictly every day. Make it a point for yourself that every time you brush your teeth, you should remember to do eye exercises.

The set of exercises may be different, but I will share mine with you:

1. Raise and lower your eyes eight times (floor - ceiling), while your head remains motionless - only your eyes move.
2. Then the eyes also move left and right - 8 times.
3. Circular movement of the eyes in one direction and the other (8 times).
4. Make a mark on the glass, now look at this mark, after a second move your gaze far away, to the neighboring street, which is visible from the window - and so on 8 times.
5. Close your eyes and use your index fingers to lightly massage your eyelids, 8 times back and forth.
6. Actively rub your palms, close your eyes, apply hot palms to your eyes, hold for a few seconds.

This is just an approximate set of exercises - it can change, expand, etc. depending on your case. If you conscientiously perform these exercises every day, don’t be lazy, don’t mess around and don’t forget, then your vision will stop improving and may even improve.

Be healthy!

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Tip 14: Traditional medicine: treatment and prevention of eye diseases with tea

Tea is useful not only as a tonic drink. Since ancient times, the Chinese have used it as a cure for tens of thousands of diseases, including eye diseases. Due to the high content of tannins, this drink is effective for inflammation of the eyelids, conjunctivitis, lacrimation, and decreased vision.

Despite the fact that modern methods of medicinal ophthalmological treatment are presented in a wide range, some traditional medicine techniques are effective to this day. Swelling of the eyelids, bags under the eyes, a feeling of pain caused by eye fatigue, tearing, inflammation of the conjunctiva or ripening barley - ordinary tea, both black and green or a mixture of both, will help get rid of all these symptoms.

You cannot treat tea lotions as a panacea, but it is obvious that they have a universal property and bring at least temporary relief. The healing properties of drunken tea are explained by its high content of tannins (tannins). The presence of tannic acid helps to destroy a variety of bacteria, and, therefore, provides an anti-inflammatory effect. It is no coincidence that many medicinal ointments and creams to relieve swelling, relieve itching, irritation and inflammation contain synthetic tannins.

Tea compresses are safe, since tannins have a high molecular weight and do not penetrate into the deep subcutaneous layers. They quickly relieve pain on the surface of the skin without causing circulatory problems.

It must be said that the tannin content directly depends not only on the type of tea, but also on the place where it grows. Thus, green tea contains twice as much tannic acid, and among the variety of black varieties, you should choose Indian or Ceylon tea, in which the concentration of tannin is higher than in Chinese, Krasnodar or Georgian. In premium green tea, the bactericidal properties are more pronounced. Daily tea, which has lost its aroma and taste, acquires greater bactericidal power. This is the tea drink that should be used externally. However, longer aging is dangerous because tea becomes a favorable environment for the proliferation of pathogenic bacteria.

To get rid of bags under the eyes, just soak cotton pads in yesterday's tea and apply them to the eyelids for 10-15 minutes, then lubricate the area around the eyes with a special cream. For the same purpose, you can use tea bags, yesterday's or freshly brewed. For conjunctivitis, it is recommended to add a tablespoon of dry red wine to a glass of tea infusion, which will enhance the healing effect. A tea infusion of green and black tea combined with wine is effective not only for conjunctivitis, but also for inflammation of the eyelids and debris getting into the mucous membrane. Only in the latter case is it better to rinse your eyes with a cotton swab rather than apply a compress.

Rinsing your eyes with tea infusion should be done while leaning over the sink, as tea can leave a mark on your clothes. Cleaning should be done from the outer edge of the eye to the inner.

It has been noticed that regular cleansing of the eyes with a cotton pad soaked in tea leaves has a beneficial effect on vision. But you need to be careful with the concentration of tea, since tannic acid dries out the mucous membrane. In the case of conjunctivitis and lacrimation, it is this property of tea that helps get rid of the ill-fated illness, but when the drink is used for preventive rinsing, it is better to dilute it with warm boiled water. If you have an allergy from cosmetics, then tea will easily relieve these symptoms. In this case, you need to rinse your eyes in the morning with a solution of freshly brewed warm tea, and in the evening carry out the same procedure using calendula infusion.

Tea is unlikely to help get rid of barley, but cotton pads soaked in warm infusion help the abscess ripen more quickly and reduce pain. First you need to wipe the stye with alcohol, and then apply a warm compress of tea. This procedure should be performed during the day as often as possible (4-5 times) until a purulent core forms, after which the warming with tea stops, and medications are used. Under no circumstances should the stye be pierced or squeezed out.