How to learn to develop psychic abilities. Exercises to develop extrasensory abilities. How to develop psychic abilities - exercises

Over the past decade, interest in extrasensory perception has grown significantly, so today many books and television programs are published on this topic, and unusual human capabilities are regularly discussed in periodicals and on the Internet. All this creates excitement around the topic, which concerns whether it is possible to develop psychic abilities. In fact, people who have been practicing magic for many years say that all people have a similar gift from birth, but only a few notice it and begin to develop it, reaching certain heights.

How to develop psychic abilities in 2 weeks?

First, let's look at a few tips that will help you see the first results in a short time.

How to discover your psychic abilities:

1. First, you should cleanse your internal energy, getting rid of negativity. It is important to achieve harmony and peace within yourself. Meditation can be used for this purpose.
2. Don’t tell anyone about your training, because it’s still some kind of mystery.
3. The development exercises below psychic abilities must be done every day. Otherwise, you can’t count on quick results.
4. Magical abilities must be used only for the benefit of people, or they may disappear.
5. Read a lot of literature on extrasensory perception, since theory is no less important than practice.

How to develop psychic abilities - exercises

1. Exercise for perceiving the aura. In order to learn to feel a person’s aura with your hands, do the following: sit up straight and try to relax as much as possible. Spread your arms to the sides so that there is approximately 30 cm between your palms, which should be parallel to each other. Slowly bring your arms together and spread them, and after some time you will feel a feeling of warmth and an elastic body. After what time the sensation will be very bright, which will allow you to feel the biofield of the people around you.
2. Exercise with photography. Take two photographs of a deceased person and a living person. Close your eyes, free yourself from extraneous thoughts and concentrate. Place your palm on the photo and feel the energy it carries, and then repeat the same with another photo. The sensations from living and dead energy should be different.
3. Exercise for intuition. The hemisphere that is opposite to the working hand is responsible for intuition, that is, a right-handed person must develop the left hemisphere, and vice versa. The challenge is to learn to write with a hand that is uncomfortable.
   

Psychic abilities are a unique gift that combines high intuition, premonitions and telepathy. Many consider psychic abilities to be a unique gift given to a person from above.

In fact, extrasensory perception is just the ability to sense vibrations of the earth's bioenergetic field in a slightly different range, which is inaccessible to an ordinary person.
The ability for extrasensory perception is inherent in every person by nature.
However, not everyone can successfully use this gift. Now there are many effective exercises, allowing you to determine the level of development of your extrasensory perception. We will describe the most popular of them in our article.
Exercises to determine extrasensory abilities 1. Exercise-test After completing this exercise, you will be able to determine your own extrasensory profile and understand which of the directions of perception you have developed better (visual, auditory, olfactory, tactile). To complete the task, a person is asked to read the following text:
“Having chosen a warm and cloudless summer day, you went to the sandy river beach. Sitting on the sand, you feel its warmth, feel how the sun's rays warm your skin. The cries of seagulls can be heard from the water. You take off your shoes and feel the warm and crumbly sand with your feet. A boy is splashing in the water, you hear his voice - he calls his mother to play ball with him.
You feel thirsty and drowsy from the extreme heat. Reluctantly you go to a kiosk where they sell delicious fruit ice cream. The kiosk beckons you with its coolness. There you buy ice cream with a wonderful strawberry flavor. Opening the package, you feel the divine smell of this berry. After tasting the ice cream, you feel the taste of strawberries in your mouth... Streams of melting summer delicacy flow down your hands.”
After reading the text, close your eyes and relax as much as possible. Next, try to imagine everything that was written there. After that, try to answer a few questions for yourself:
Could you imagine a pond, a sandy beach and an ice cream stand?
Did you clearly hear the seagulls screaming and the child talking to his mother?
Did you feel the flowing sand under your feet, did you feel the coolness emanating from the kiosk? Could you imagine how trickles of melted ice cream flow down your hands?
Did you feel the aroma of strawberries, did you feel the taste of the delicacy on your lips?
Describe your feelings when you are on the bank of a river body of water?
The answers you receive will help you understand which direction of extrasensory perception is more developed in you. It is this that you will need to focus on in the future, catching intuitive premonitions.
The abilities of each psychic are based on intuition, but they manifest themselves in different ways. For example, a person capable of clairvoyance has excellent inner vision. If a psychic knows exactly what words his interlocutor will say, then he probably has the gift of an inner voice.

Tuning Exercises

Experienced psychics advise carrying out tuning exercises as often as possible to help proper development extrasensory abilities. To solve any problem, try to focus on your inner “I”.
To do this, close your eyes and mentally concentrate on the point in the middle of the forehead (this is where, according to many clairvoyants, a person has a third eye). Using the following recommendations, you can tune in to extrasensory sensations and even enjoy it.
* When you wake up in the morning, try to grasp what news awaits you today and what information you will have to deal with (positive or negative);
* If your phone is ringing, try to guess (without looking at the screen) who is calling you?
* When going out, try to predict who the first man or woman you will meet is. Later, you can complicate the task by predicting what he or she will be wearing.
You can develop psychic abilities even while standing at a bus stop and waiting for transport to arrive. You need to guess which bus number (trolleybus, tram) will arrive first.
Try to intuitively guess the exact time, and then look at your watch.
Regularly performing tuning exercises will allow you to feel an increase in the level of extrasensory perception within a week.

Exercise question

At the beginning of the day, come up with a question that can be answered affirmatively or negatively (for example, “Will I be able to see a certain person today?”).
Match your answer to this question, and then, when the event occurs, see how your answer matches the present state of affairs. To answer an imaginary question, try asking it while in a relaxed, meditative state. The extrasensory information that is the key to your question may take some time to enter consciousness. The student needs to catch it and comprehend it in time.
Psychics with extensive experience claim that regular practice allows you to reduce the time to receive an answer to questions to a minimum.

Mediation exercise

Meditation exercises will help a person decide with the help of extrasensory abilities more difficult questions. In order to perform such exercises, a person must choose the most appropriate moment so that no one can disturb him.
For better meditation, you can light candles next to you and place an aroma lamp. Meditation consists of performing the following series of actions:
* Sit comfortably, back straight, take a deep breath, then exhale slowly. Try to relax as much as possible;
*Close your eyelids and let your imagination imagine bright sun, caressing you with warm rays. In the center of the solar disk is the number “3”. The sun descends on you, filling every cell with warmth. Warm sunlight fills the head, passes down the arms, and reaches the fingers through the palms. When the sun reaches your toes, allow it to leave your body;
* At the next stage of meditation, imagine a sun with a two drawn in the center. Let it pass through your body too. After performing this exercise, you will feel even more relaxed;
* Complete relaxation will occur when you pass the third sun through your entire body - with the number 1;
* After completing this meditative exercise, a person must set himself that in order to achieve the basic psychic level he needs to count from three to one. By performing the exercise described above, within a week you will be able to learn to tune in to the wave of your inner voice. Experts recommend doing the same exercise with heavy weights. working day, for relaxation.

Exercise “Stimulation of Prophetic Dreams”

Before you go to bed, try to set your body to see prophetic dream. Psychics advise you to think before going to bed about what tomorrow will be like, what events will happen?
At first glance, this exercise seems simple, but in fact it will take a lot of time to perform it correctly. A person needs to learn to fall asleep with one thought - about what he wants to know about tomorrow.

Development of intuition

This exercise is aimed at understanding the emotions and desires of another person. It is very difficult to learn to recognize the emotions of another person on an intuitive level, because you have to literally transform into him, put yourself in his place.
Seeing the world through the eyes of another person is not so easy, but with desire and regular training this can be learned.

Perceiving aura with hands

The basis of all extrasensory abilities is the ability to feel someone else's aura with the help of open palms. Surely many have seen the currently popular program “Battle of Psychics.”
There, each participant uses their own ways of seeing the future, but many of them have a common gesture - palms turned towards the object of interest (photograph, some thing or person).
For those who are just getting acquainted with extrasensory perception, you can try to feel your own aura. To do this, fulfill several sequential requirements:
* Sit on a chair, maintaining a straight posture;
* Sit quietly for a few minutes, completely relaxed and not thinking about anything;
* Spread your palms to the side, moving them 30 cm away from each other (they should be parallel to each other). Gradually bring your palms closer to each other until they touch;
* Also slowly spread your palms, returning them to their original position.
A few weeks after starting such training, you will be able to learn to feel the boundaries of your own biofield (a feeling of warmth or elasticity).

Impact with gaze

Many psychics have an amazing feature - they can influence the people around them with the power of their own gaze. Anyone can master this ability by regularly performing the following exercise:
Draw a circle with a diameter of 3 cm and completely fill it with a dark marker;
* Attach a piece of paper with a picture to the wall at a distance of 90 cm from the eyes;
* Look at the drawing for about 1 minute, then move it to the left (90 cm). Try to keep the drawing in your field of vision;
* Then move the sheet to the right the same distance, and fix your gaze on it for another minute. Training using this exercise should be carried out daily, gradually increasing the duration of gaze fixation to a maximum (5 minutes). When the result is achieved, you will be able to influence others with your gaze.
It should be noted that the science of extrasensory perception is not only foreseeing the future, it is also the ability to heal and find happiness.

Who among us has not dreamed of becoming a psychic: foreseeing the future, reading the thoughts of other people and transmitting them at a distance? Everyone would probably like to be able to do this at least once. Is this possible and how to develop psychic abilities? - questions to which we want to find answers.

Attitude towards psychics

A psychic is a person, according to his owls, who has paranormal extrasensory abilities:

• Telepathy;
• Clairvoyance;
• Dowsing (detecting hidden objects, such as water underground);
• Proscopy (obtaining information about the future thoughts of another person).

Since there are no scientifically substantiated registered cases of the existence of such people, the concept of “psychic” refers to those who themselves declare such abilities.

Attitudes in society towards psychics vary, but more than half of them perceive this fact like a scam. Such magicians and wizards provide various services to the population: they predict the future, diagnose diseases, search for missing people and generally do everything that is necessary, charging a considerable fee for it. But, despite the absurdity of the statement, queues line up to see them, and advertisements for special salons do not go away from the pages of magazines and the Internet.

Is it possible to develop psychic abilities?

Despite all the anti-science, some people still believe that it is possible, for example, to learn to read who is thinking about what. And they wonder how to do it.

Here's what advice experienced psychics give to beginners:

1. It is believed that unusual abilities each of us has, they only manifest themselves in at different ages or under specific circumstances. And if you haven’t noticed any of these, perhaps they are simply hidden for now;
2. To check how ready you are to use your phenomenal talent, take the tests. They are also available online on the Internet. Or just try to remember:

• How often do you experience déjà vu? That same feeling of the past in the present;
• How often do you, after thinking about a person, meet him: “Hello, I was just thinking about you”;
• Does it happen that you look at an object just like that, without meaning? Especially being in someone else's house?
• Do your dreams ever come true?

The more often you answer “yes” and “very often” to these questions, the more likely you are to become a psychic. If all the questions are confusing, put them aside for a while.

How to develop your psychic abilities?

There are special training exercises, providing an opportunity to discover and develop phenomenal talents:

1. To learn to understand your intuition or, as psychics say, to gain the gift of clairvoyance, train yourself like this: take a deck of cards, pull one out one at a time, face down, and try to guess what it is. If it works, listen to yourself, at what moment you understood it, what helped you with this. The more often you do this, the sooner you will begin to control yourself;
2. Learn to turn off your consciousness real events to be able to mentally transport yourself to other places or read other people's thoughts. Take any object or draw a black dot on a white sheet. Set it in front of yourself and try to think only about the subject, learn to control your consciousness and remove it from it.

Agree, it turns out that it is not at all difficult to develop the phenomenon of a psychic. The only surprising thing is why we haven’t all learned to read other people’s thoughts and heal the sick with the power of thought.

Reading the thoughts of others is the dream of many. But if you think about it, is it really impossible? After all, what we say out loud, we first say to ourselves. And if we can hear ordinary speech, then why can’t we hear internal speech?

For this there is a concept “ alternative hearing" When a person thinks, all his thoughts are reflected outside: facial expressions, gestures, eyes. You just need to learn to understand and feel it. Practice like this:

• Ask a friend to think about an event. Your task is to free yourself from extraneous thoughts and try to catch the pictures that arise in your head. But you need to learn to weed out unnecessary ones and leave his thoughts. Take a closer look at your assistant, sometimes a face can say everything. If you superimpose facial expressions on the images, it is quite possible that you will guess;
• IN in public places Great to learn telepathy. Sit on a bench and try to guess where the child will run, what his mother will now shout to him, which direction the one walking in front will turn.

You can arrange a competition with a friend to see who can read more thoughts and guess other people's gestures. Have fun and exercise.

How to develop extrasensory senses?

How else can you train your telepathic sensitivity:

1. When you go to bed, set yourself what kind of dream you want to have. Maybe a specific person or some event;
2. Make forecasts for the coming day. You know roughly what you will do today. Now try to scroll through in more detail in your head what will happen. To track your progress, write down matches in your notebook;
3. Get special stones. Some of them, according to experienced psychics, help work with consciousness. For example: heliotrope, sardonyx, azurite;

Be in nature more. It’s almost impossible to concentrate in the city, but it’s better to train away from the hustle and bustle. Only experienced psychics know how not to be distracted by extraneous stimuli.

Journey into the past

Most people want to know the future, but there are times when it is really necessary look into the past person.

You can do it something like this:

• First you need to stop thinking about everything. We have already talked about black dot training exercises that will help you learn this;
• Next, learn to control your attention. Hold it on only one object, and only on it, for as long as possible;
• Now you are ready to work with a person. Invite a friend who is willing to help. Sit opposite him, close your eyes, free your mind and concentrate your attention on him. Mentally rewind the calendar back to the right moment. It just has to be this his calendar. Visualize your assistant and how his days are running back. Pictures will gradually begin to appear before your eyes. If not, try again in a couple of days.

It seems that everything is simple. But in reality it will turn out differently. Or maybe this is not true at all. And if another psychic begins to tell you some similar events from your life, do not rush to believe. There are general phrases that can be applied to any person.

We have collected advice that professionals give in their books and websites to those who want to know how to develop psychic abilities. But we remind you that this phenomenon has not yet been scientifically substantiated or confirmed.

Video lesson on the development of extrasensory perception

In this video, parapsychologist and psychic Natalya Banina will tell you what exercises you can use to develop your psychic abilities:

Exercises to develop psychic abilities

It is generally accepted that psychic abilities are only a gift that is inherited and manifests itself in childhood. But you can develop them in yourself on your own. In fact, everyone can do this, but some people are more sensitive and have more developed intuition. Therefore, before developing your extrasensory abilities, you need to pay attention to your intuition, how developed it is. And if you do not become a great seer, then training your psychic abilities will definitely benefit you - you will learn to use your intuition and correctly interpret the signs of fate, and improve the capabilities given to you by nature.

The first step to developing psychic abilities is to pay attention to any signs of fate and strange coincidences. It is important to listen to every inner impulse and observe the consequences of your thoughts. Meditation is also very important. The ability to break away from everyday worries and thoughts, to immerse yourself in your inner world, to find an invisible thread of connection with the inexplicable is the basis for the development of extrasensory abilities.

Any sensitivity is related to the degree of development nerve endings in our body. Therefore, it is not surprising that people’s hands are the most sensitive. There are exceptions, but they are very rare. The average level of sensitivity development is the torso, back, internal organs. The sensitivity of the neck and head is slightly higher. The most undeveloped part of the body is the legs. Most people don't feel anything with their legs in the first days of training. Therefore, in the process of developing extrasensory abilities, nervous tissue will also develop. For this reason, you should initially train every day for 15–30 minutes.

Don't get too tired when doing the exercises. Don't exhaust yourself. It's better to exercise more often than for longer periods of time.

You can't practice when you're irritated: you'll lose control of the sensations in your hands. You will be dominated by the desire to prove that you can do it, and this will bring you down.

Strong bioenergy allows you to maintain good health and almost never get sick. Strong energy creates strong immunity in humans. As soon as viruses or bacteria enter the body, the immune system will immediately suppress them. Winter epidemics of diseases will no longer be dangerous. Even if a serious illness rages around, for a person with strong bioenergy it will pass very easily and quickly. He can carry it on his feet.

Strong bioenergy allows you to restore the body. The energy goes to those parts of the body where the disease occurs or there is damage.

Practical bioenergy allows you to restore not only yourself, but also other people. You can easily lower a person’s temperature, normalize a person’s blood pressure, give him strength, relieve headaches and much more.

1. Find a quiet, cozy place with dim lights, remove all irritants and relax, close your eyes, focus on your inner world. Try to feel how the spiritual fire lights up inside, feel how it warms you from the inside, fills everything around.

2. Focus on your inner world. Learn to achieve an internal state of harmony. If you feel pain, focus on its source and try with your inner strength to muffle it until it completely disappears. Try to constantly radiate happiness and light, constantly be in high spirits, surround yourself with exclusively positive energy.

3. Learn to change the reality around you, attract positivity and repel negativity. Try to develop an inner sense of people and events, predict what this or that action, this or that person will bring you. Study literature on how to develop psychic abilities, and at the same time listen to inner feelings. An inner voice will tell you how to do this.

4. Learn self-control. Try to always keep your emotions in check, learn to always control the expression of emotions. Special meditative practices, yoga classes, and willpower training will help with this. Control over your own mind and body will give you the opportunity to understand yourself and tune in to accept your inner voice.

This text is an introductory fragment.

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Exercises to develop hypnosis abilities Sit opposite the person being hypnotized, sitting in a comfortable chair. Your eyes should be located above the level of his face. With your right hand, grasp the pulse of the hypnotized person’s left hand, and place your left hand on his right shoulder.

Exercises to develop telepathic abilities Agree with your partner to send each other visual images at a certain time, while in different places. Record all actions in a notepad. Compare your notes to check the effectiveness of the exercise.For

Exercises to develop clairvoyance abilities Cut out two squares from paper or cardboard different colors, better contrasting ones. Turn off your phones, turn off the overhead lights. You can light a candle or incense. Turn on soft, pleasant music. Sit comfortably. Tell

Exercise to develop magical abilities Try to develop the skills that will be required to master the techniques of magical influence. Learn to use a “remote consciousness” technique that will help you practice even during periods when you are busy

Exercises to test psychic abilities Extend your arms in front of you, palms facing each other. Imagine a ball between your palms. The shape of the ball is important. You can take any color. You don’t need to see with your eyes. You can remember any ball that you have

Exercises to test your vampirism abilities If you feel like a vampire or a donor, do this exercise. If a vampire lives in the same family with you, both of you must perform the exercise. The dousing procedure should be done once a day at any time. In two buckets

Many of us would like to have psychic abilities. Predict the future, have search abilities, heal people, etc., but not many have been awarded these abilities. Some people have such abilities from childhood, while others awaken in adulthood, so how does a person discover extrasensory abilities? Is it possible to develop them yourself?

How does extrasensory perception work?

Psychics can charge different ways: from space, from the sun, trees, water and directly from other energy systems, it all depends on what the individual abilities and personal preferences are.

If you do not have the ability to restore your bioenergy, you are strictly prohibited from treating other people.

As for directly conjure, and various kinds prayers, then the magician needs them for self-tuning, which directly allows him to concentrate on his thoughts. Only by concentrating one’s own thoughts is bioenergy released, which in turn allows one to work miracles.

It should be remembered that a person accumulates energy well when he nervous system balanced and absolutely calm. When a person is irritated, he loses quite a lot of energy. In the case when a person experiences quite powerful emotions fear or envy, this also weakens his energy. In order for your energy to be in order, you should develop only kindness in yourself.

It is worth considering the fact that when gaining energy, one of the most important components With any method of energy accumulation, the body is precisely a figurative representation of the process of energy accumulation.

As you gain energy, you should feel how it will flow into the body, into every organ, into every cell of the body. The brighter and more imaginative this idea is, the more effective its recruitment will be.

Tuning Exercises

As for the development of your intuition and, accordingly, your sixth sense, you can use some tuning exercises for this.

To develop the sixth sense, you need to conduct physical training sessions as often as possible; they won’t take much time, but it is necessary to do it. You should ask yourself a task, take a deep breath and focus on your inner self. Each psychic adjusts differently, but as for beginners, they are recommended to mentally concentrate on the point in the middle of the forehead, above the eyes, which is where, according to Eastern wisdom, the third eye is located . It is also recommended that when developing your intuition, it is very important to enjoy it.

• When you are waiting at a bus or minibus stop, guess which number will arrive first.
• Hearing phone call, try to guess who it could be.
• Before looking at the clock, try to determine the exact time yourself.
• When you wake up, try to grasp what the news will be. First, you should feel their mood: whether the news will be positive or negative.

With little training and the like, you can develop your abilities.

According to psychics, each week of training will bring more success, you will be able to guess more and more daily little things. The main thing in these exercises is that you will learn to distinguish extrasensory information from logical thinking.

In order to feel the power of intuition and feel confident in your own abilities, it is quite important to keep a diary. To do this, you can keep a notebook, which will not cause you much difficulty if you carry it with you. In this diary you should record all the results of your training, noted cases of coincidence, etc. When writing down in this way, you should not comprehend and edit the information received. You should write automatically, you can sketch pictures, etc. Most of all, people learn from their mistakes, and only with time will you be able to understand how right you were. It may even happen that the information that will be recorded with you as nonsense will somehow intersect with real life, since you still do not know how to accurately and correctly decipher the signals of the sixth sense. You should also write down dreams and pictures that you just wanted to depict in your diary. And don’t forget that each new entry should be dated.

Many people discover their psychic abilities after such events as clinical death, electric shock, lightning, etc. Most likely, this happens due to the fact that after the stress the body has experienced, their right hemisphere begins to work much better, they listen to their sixth sense, and continue to develop it. It is easier for the body to rebuild, it seems to start working again, a reboot process occurs, and at this moment it is important to make a choice, rely on logic or intuition.

Every person has hidden abilities, it’s just that someone is engaged in their direct development, and someone simply lives according to the program of the majority, logically looking at various incidents, thereby dulling their intuition and sixth sense. If you want to develop psychic abilities or simply develop your intuition, then in this case, engage in self-development and you will succeed, the main thing is to believe in it and strive to achieve your goal.