Psychic abilities are a unique gift that combines high intuition, premonitions and telepathy. Many people believe psychic abilities a unique gift given to man from above. In fact, extrasensory perception is just the ability to sense vibrations of the earth's bioenergetic field in a slightly different range, which is inaccessible to an ordinary person. Extrasensory perception abilities laid down by nature in every person.

However, not everyone can successfully use this gift. Now there are many effective exercises that allow you to determine the level of development of your extrasensory perception. We will describe the most popular of them in our article.

Exercises to determine psychic abilities

1. Exercise-test

After completing this exercise, you will be able to determine your own psychic profile and understand which direction of perception is better developed in you (visual, auditory, olfactory, tactile). To complete the task, a person is asked to read the following text:

Having chosen a warm and cloudless summer day, you went to the sandy river beach. Sitting on the sand, you feel its warmth, feel how the sun's rays warm your skin. The cries of seagulls can be heard from the water. You take off your shoes and feel the warm and crumbly sand with your feet. A boy is splashing in the water, you hear his voice - he calls his mother to play ball with him. You feel thirsty and drowsy from the intense heat. Reluctantly you go to a kiosk where they sell delicious fruit ice cream. The kiosk beckons you with its coolness. There you buy ice cream with a wonderful strawberry flavor. Opening the package, you feel the divine smell of this berry. After tasting the ice cream, you feel the taste of strawberries in your mouth... Streams of melting summer delicacy flow down your hands.

After reading the text, close your eyes and relax as much as possible. Next, try to imagine everything that was written there. After that, try to answer a few questions for yourself:

• Could you imagine a pond, a sandy beach and an ice cream stand?
• Did you clearly hear the seagulls screaming and the child talking to his mother?
• Did you feel the flowing sand under your feet, did you feel the coolness emanating from the kiosk? Could you imagine how trickles of melted ice cream flow down your hands?
• Did you feel the aroma of strawberries, did you feel the taste of the delicacy on your lips?
• Describe your feelings when you are on the bank of a river body of water?

The answers you receive will help you understand which direction of extrasensory perception is more developed in you. It is this that you will need to focus on in the future, catching intuitive premonitions. The abilities of each psychic are based on intuition, but they manifest themselves in different ways. For example, a person capable of clairvoyance has excellent inner vision. If a psychic knows exactly what words his interlocutor will say, then he probably has the gift of an inner voice.

Experienced psychics advise performing tuning exercises as often as possible, promoting proper development extrasensory abilities. To solve any problem, try to focus on your inner self. To do this, close your eyes and mentally concentrate on the point in the middle of the forehead (this is where, according to many clairvoyants, a person has a third eye). Using the following recommendations, you can tune in to extrasensory sensations and even enjoy it.

• When you wake up in the morning, try to grasp what news awaits you today and what information you will have to deal with (positive or negative);
• If your phone is ringing, try to guess (without looking at the screen) who is calling you?
• Try to guess what melody will sound on the radio wave the moment you turn on the receiver?
• You can develop psychic abilities even while standing at a bus stop and waiting for transport to arrive. You need to guess which bus number (trolleybus, tram) will arrive first.
• Try to intuitively guess the exact time, and then look at your watch.

Regularly performing tuning exercises will allow you to feel an increase in the level of extrasensory perception within a week.

3. Question exercise

At the beginning of the day, come up with a question that can be answered affirmatively or negatively (for example, “Will I be able to see a certain person today?”). Match your answer to this question, and then, when the event occurs, see how your answer matches the present state of affairs. To answer an imaginary question, try to ask it while in a relaxed, meditative state. The extrasensory information that is the key to your question may take some time to enter consciousness. The student needs to catch it and comprehend it in time. Psychics with extensive experience claim that regular practice allows you to reduce the time to receive a response to the questions posed to a minimum.

Meditation exercises will help a person decide with the help of extrasensory abilities more difficult questions . In order to perform such exercises, a person must choose the most appropriate moment so that no one can disturb him. For better meditation, you can light candles next to you and place an aroma lamp.

Meditation consists of performing the following series of actions:

• Sit comfortably, take a deep breath, then exhale slowly. Try to relax as much as possible;
• Close your eyelids and let your imagination imagine bright sun, caressing you with warm rays. In the center of the solar disk is the number “3”. The sun descends on you, filling every cell with warmth. Warm sunlight fills the head, passes down the arms, and reaches the fingers through the palms. When the sun reaches your toes, allow it to leave your body;
• At the next stage of meditation, imagine a sun with a two drawn in the center. Let it pass through your body too. After performing this exercise, you will feel even more relaxed;
• Complete relaxation will occur when you pass the third sun through your entire body - with the number 1;
• After completing this meditative exercise, a person must set himself that in order to achieve the basic psychic level he needs to count from three to one. By performing the exercise described above, within a week you will be able to learn to tune in to the wave of your inner voice. Experts recommend doing the same exercise with heavy weights. working day, for relaxation.

Before you go to bed, try to set your body to see prophetic dream. Psychics advise think before going to bed about what tomorrow will be like, what events will happen? At first glance, this exercise seems simple, but in fact it will take a lot of time to perform it correctly. A person needs to learn to fall asleep with one thought - about what he wants to know about tomorrow.

This exercise is aimed at understanding emotions and desires another man. It is very difficult to learn to recognize the emotions of another person on an intuitive level, because you have to literally transform into him, put yourself in his place. Seeing the world through the eyes of another person is not so easy, but with desire and regular training this can be learned.

The basis of all extrasensory abilities is the ability to feel someone else's aura with the help of open palms. Surely many have seen the currently popular program “Battle of Psychics”. There, each participant uses their own ways of seeing the future, but many of them have a common gesture - palms turned towards the object of interest (photograph, some thing or person). For those who are just getting acquainted with extrasensory perception, you can try feel your own aura.

To do this, fulfill several sequential requirements:

• Sit on a chair, maintaining a straight posture;
• Sit quietly for a few minutes, completely relaxed and not thinking about anything;
• Spread your palms to the side, moving them 30 cm away from each other (they should be parallel to each other). Gradually bring your palms closer to each other until they touch;
• Also slowly spread your palms, returning them to their original position.

A few weeks after starting such training, you will be able to learn to feel the boundaries of your own biofield (a feeling of warmth or elasticity).

Impact with gaze

Many psychics have an amazing feature - they can influence the people around them with the power of their own gaze. Every person can master this ability Doing the following exercise regularly:

• Draw a circle with a diameter of 3 cm and completely fill it with a dark marker;
• Fasten the piece of paper with the picture on the wall at a distance of 90 cm from the eyes;
• Look at the drawing for about 1 minute, then move it to the left (90 cm). Try to keep the drawing in your field of vision;
• Then move the sheet to the right the same distance, and fix your gaze on it for another minute.

Training using this exercise should be carried out daily, gradually increasing the duration of gaze fixation to a maximum (5 minutes). When the result is achieved, you will be able to influence others with your gaze.

It should be noted that the science of extrasensory perception is not only foreseeing the future, it is also the ability to heal and find happiness. You can read about the features of modeling your own life in the book “Modeling the Future”, written by the winner of the “Battle of Psychics” Vitaly Gibert. The author talks in an interesting way about the meaning of human existence and ways to achieve happiness. Vivid allegories and colorful examples make this work interesting and fascinating.

Test to determine psychic abilities

You can check whether you have clairvoyant and extrasensory abilities by taking a simple test.

We suggest that you familiarize yourself with his questions and give one option for each of them: “Yes” or “No.”

• Are you a light sleeper?
• Do you think your intuition is well developed?
• Do you get the feeling that you are not alone in a room, although in fact there is no one nearby?
• Are you a lucky person?
• Do you believe in omens?
• Did you have midwives, healers, or witches in your family?
• Do you feel the energy coming from other people?
• Spread your palms to the sides, moving them 20 cm apart from each other. Do you feel the warmth emanating from them?
• Can you consider yourself to have been born wearing a shirt?
• Have you ever felt uncomfortable in a certain place and felt that something bad had happened there?
• Do you talk to things?
• Can you easily convince a person of something?
• Are you able to make a sick person feel better while talking to him?

The more affirmative answers you give to the above questions, the stronger your psychic abilities. If there were more than 10 such answers, then you have enormous potential for extrasensory perception and perhaps you should try your hand at this. Even better if you are at least 30 years old. At this age, life experience and energy intersect most in a woman.

Extrasensory perception, or the sixth sense, is an inexplicable, illogical phenomenon. Psychic skills manifest differently in each individual person. Some people don’t have them at all, some people know how to foresee the future, and some people know how to read other people’s thoughts. Psychics are good at healing, clairvoyance, telepathy, and inner vision.

Experienced psychics say that every person can master unique skills, because extrasensory perception is inherent in us by nature. But in order to become a real psychic, you need to work hard, directing all your efforts to improving your inclinations. What is necessary for good mastery of psychic abilities?

Here are some tips from experienced psychics:

1. You must believe in your capabilities, set yourself up for a positive wave and drive away doubts and fears;
2. Try to improve your attention. Remember that the ability to pick up psychic signals comes gradually and depends on how attentive you are to your inner voice and everything that happens around you;
3. Create your own diary in which you note your achievements in extrasensory perception (prophetic dreams, guessed events, thoughts and visions). This approach will allow you to track your own progress in developing extrasensory perception;
4. Do visualization exercises regularly. Once you have mastered psychic abilities, certain information (in the form of a voice or a picture) will often appear in your mind. Visualization will help you learn to recognize an incoming signal and interpret it correctly. In practice, visualization training can proceed as follows. Look at a photo in your album, then close your eyes and try to remember the image you just saw;
5. Now there are special courses that teach extrasensory perception skills. Their duration may vary, but during such classes a person learns to develop his extrasensory perception and identifies for himself a specific area of ​​knowledge in this area of ​​​​activity (telepathy, clairvoyance, psychometry, mind reading). When you attend a good psychic school, upon completion of your studies you will be issued a special diploma confirming your possession of psychic abilities;
6. As you train, test yourself to see how much your psychic abilities have improved. You can ask loved one or a friend to help you with this check. For example, ask him to think of a number, and then try to guess it.

Video “How to develop psychic abilities”

To learn how to develop psychic abilities, we recommend watching the video.

Extrasensory perception is a broad and very interesting science. Many people are attracted by the opportunity to learn future vision skills. But having mastered psychic abilities, a person will be able not only to see what has not yet happened, but also to build his life in accordance with his own desires.

Psychics are not born, but made. Even if you were born with the gift of a sixth sense, this does not mean that you will not need to work on yourself. There are a number of useful exercises for developing psychic abilities.

The ability to foresight is a consequence of a number of very important conditions. Several factors influence your ability to guess the future: the correct state of mind and body (this is why meditation, yoga and controlled breathing are so important), tuned energy and a developed brain. Based on this, 5 exercises can be distinguished for the development of extrasensory abilities. To find out how strong you currently are, use our article on five ways to find out if you can see the future. This will help you draw conclusions about what you can do and what to focus on in your training.

Useful exercises for beginner psychics

Exercise one: developing intuition. Extrasensory abilities directly depend on intelligence. Many scientists believe that the ancient humans who were our first ancestors had incredibly strong brains. It did not work like ours, but at almost 90% of its total capabilities. This allowed people to communicate contactlessly, at the level of thoughts. Scientific research suggests that intuition and déjà vu are a kind of ancestral heritage that can sooner or later manifest themselves in every person.

The more active your brain is, the more likely you are to be able to see the future. The development of both logic and abstract thinking will help to reveal psychic abilities. To do this, you need to read more and study the exact sciences. An effective activity would be to try to predict what awaits you in the near future. Write down your thoughts and expectations so you can check them later and compare them with reality. The more often you have the deja vu effect, and the more often coincidences appear, the better. Déjà vu is when you feel like you experienced your current life situation in the past.

Exercise two: learn to feel your aura. The fact is that a person is surrounded by an energy field. To predict the future or guess people's moods without words, learn to understand your energy. Almost every person has ever experienced this feeling when unpleasant negativity comes from someone. Here you are sitting next to a person who feels bad and is nervous. You begin to feel negative and also become infected with a bad mood, as your biofield is reconfigured and synchronized with his biofield.

The exercise is to learn to feel the boundaries of your field and, by letting someone into it, feel the changes. Spread your arms out to the sides as far as possible. These are the approximate boundaries of your biofield. By stretching your arms forward in front of you, you will work like a magnet. Use the same exercise mentally when the other person is sitting in front of you to develop the sensitivity of this magnet. Try to tune in to the person’s wavelength, catching his energy waves.

Exercise three: meditation. Since we have lost our extrasensory abilities given to us by nature at the dawn of civilization, concentration is now very important. The fewer vain thoughts in our head, the easier it is to find answers to questions about the future or what you want to see.

One way or another, you need to relax as much as possible. You can meditate for this. If you want to clear your mind at home or just want to practice without distractions, sit comfortably or even lie down. Next, everything is very simple - you need to imagine yourself in a special place where there are no people. The best options: space, the top of a snowy mountain, just darkness or a cloud on which you are sitting. The main thing is breathing. Breathe deeply and as little as possible. Clear your mind of everything to feel the energy of the world around you, which permeates you from head to toe. Try it at home, and then you can do it anywhere.

Exercise four: they say that prophetic dreams- this is not the machinations of witches, but also a natural gift given to us in order to see the future. Famous stories about prophetic dreams - good for that example. This is truly one of the best ways predictions, since the brain at this time is deprived of thoughts about work and affairs, and therefore can interact extremely effectively with biofields.

As for the methodology for developing this area of ​​extrasensory perception, try before going to bed to get rid of all unnecessary thoughts and think about what you are interested in seeing. If these are issues of betrayal, then think about your loved one. If this is an exam, then imagine that you are already in the process of passing it. This will help you see a prophetic dream, but in the beginning you should not give a similar interpretation to everything you see. Watch yourself, and if there are results, then you are on the right track. Lucid dreaming can also reveal unknown facets of your potential. A significant contribution to this direction was made by the ideas of Stephen LaBerge, which may be useful to you too.

Exercise five: Despite all the scientific arguments, scientists have no explanation for how some witches or seers can see the future. They say that reflective surfaces help us see what is hidden from our eyes. In this plan best assistant there will be a mirror, which, according to experts, is the border between the worlds. It shows the future only to a select few. Special classes will help you find out whether you are chosen for this or not.

To check your strength and its presence as such, you will need two mirrors that will create an endless tunnel. Place them around you to try to see what you desire in the endless mirror reflections. Do this in complete silence, calm and darkness. But be careful, because if the biofield is not strong enough.

Finally, I would like to say that scientists draw a clear parallel between eye color and extrasensory abilities. Previously, we wrote about what eye color most clearly reflects a person’s predisposition to the sixth sense. Good luck with your learning, and don't forget to press the buttons and

How to develop clairvoyance? Does this require some special gift or innate ability? In fact, this is inherent in everyone! Unleash your potential!

Some amazing clairvoyant powers!

Clairvoyance¹ is a person’s extrasensory ability to see what is hidden from us, what is inaccessible in the normal range of perception; what we do not see, do not feel, do not hear.

• Vision of the biofield.

All living beings and objects have their own energy field, an aura. It also consists of matter that is at a different vibration frequency: therefore the aura is invisible to ordinary vision. Psychics are able to see this subtle matter and determine the physiological and emotional state of a person from it.

They can see through the body and observe the functioning of internal organs; the aura itself, its colors and features, to see the character of a person, the causes of problems in his life.

Some people can develop clairvoyance to such an extent that they are able to read texts on sheets of paper hidden in envelopes, or observe objects in the next closed room.

• Vision at a distance.

Clairvoyance also manifests itself in space: a psychic can see people, objects, places and incidents at a great distance.

One of the means of clairvoyance in space is the “astral tube”. It is like a telescope for which distance is not a hindrance. Thanks to the superpower of clairvoyance, a person creates a mental frame of a “pipe” through which he “clairvoys” the desired place in another place: within the city, the country and the entire planet.

Also, a superpower allows you to look through a “pipe” into the past or future events.

In order to create an “astral pipe” you need developed willpower, thoughts and clairvoyance itself.

Thus, the possibilities of this extrasensory ability are enormous:

• see the past;
• foresee the future;
• discover secret knowledge and information hidden from you;
• receive reliable information about events and people;
• see other worlds;
• see auras and high frequency energies.

Every person can develop clairvoyance, and now you have such an opportunity: on our website you can find many necessary techniques, and one of them is described below!

How to see the aura?

Exercise No. 1

It's actually simple. In order to develop clairvoyance and the ability to see the aura of objects and people, train in closely examining your eyelids and the outline of an object.

1. The practitioner takes a comfortable position, sitting or lying down, closes his eyes and relaxes the muscles of the body and face.

2. Soon this will bring him into a meditative state of consciousness, and the person begins to look into the darkness before his eyes.

This is actually called a "" or "psychic monitor" through which you can receive psychic information!

3. The practitioner observes what appears on the inner screen. He will see various figures, perhaps in color; These may be well-known forms, or they may be completely fantastic!

You need to watch this for 10 minutes. It is best to exercise in the morning, immediately after waking up, or before going to bed. The main thing is to remain aware and not fall asleep!

After 9 days of such classes, you can move on to the next exercise, with which you can develop clairvoyance.

Exercise No. 2

You need to study in twilight.

1. The person also relaxes with the mindset of seeing the aura.

2. Now he begins to look intently, opening his eyes slightly: so that he can see both the internal screen and reality.

3. In semi-darkness, the practitioner concentrates on the outline of a small object that is nearby.

4. With regular practice he will begin to see subtle outlines surrounding the object.

At first it will look like a transparent border along the contour of the object; it will gradually expand and become clearer and take on a color.

You will be able to remember this state that occurs when examining the aura and easily reproduce it. Later you will begin to notice the energy shells of people, the colors of the aura and the characteristics of each person!

Using the search bar, you can find other articles and techniques on developing aura vision on our website.

A psychic is an outwardly ordinary person. It is difficult to single him out in a crowd, taking into account only his personal characteristics. However, the inner world is mysterious, mysterious - it is special. Did you know that every person from birth has the ability to extrasensory perception? Everyone has had a situation when, as if according to a prediction, exactly the song voiced by the “clairvoyant” began to sing, or perhaps, among 30 exam papers, you studied only one, which you got. Coincidence? Perhaps, if you do not take into account the fact that everyone has psychic abilities: for some they only sleep soundly, while others have found their own path in order to comprehend this skill. How to develop unusual, magical qualities in yourself?

Extrasensory perception is in everyone’s soul

Humanity has been surrounded by magic since ancient times. First there were shamanic predictions, then extraordinary miracles, still unsolved mysteries of nature. Does anything magical and supernatural really exist? Each person seeks the answer to this question based on his ideological principles: a skeptic claims that there is nothing magical, a real psychic gives not only verbal examples, but also real evidence that magic exists.

In fact, extrasensory abilities (the ability to perceive bioenergy waves in a modified range) are inherent in every person from birth. When conducting numerous studies by American scientists, it was revealed that in the biofield of all subjects there is an incomprehensible clot that changes its size depending on how hard a person works on his abilities. The higher a person’s intuition, prediction and telepathy are, the stronger and more vivid the image is formed. This means that all that remains is to reveal yourself, work on your capabilities - and you will definitely be able to do something that you never even dreamed of doing before!

The main thing is calm!

Have you ever seen a psychic who is at odds with himself? Constantly anxious, irritable, worried and nervous? No? The whole point is that it is impossible to work on your inner world if you are out of balance with it. On the contrary, people who practice yoga, spiritual self-improvement, calm and harmonious personalities show remarkable abilities, from which those around them are delighted. The first rule that a person who wants to join the army of psychics must master is complete calm, both external and internal.

In order to learn to control your emotions, the teachings of kung fu, qigong, yoga and the like can help you. Try not to go over negative events in your memory, always think only about positive, pleasant things. Even if some kind of trouble arises, learn to restrain your emotions - this will help you more subtly and clearly feel the imperceptible vibrations of the energy field of other people.

If you want to develop hitherto unknown qualities in yourself, focus on your body, your emotions. If you learn to interpret and understand your own sensations, then you will understand the nature of the unknown better. In order to learn to concentrate, do these simple techniques:

1. Feel the blood running through your body. To do this, turn on all your creative energy, take a comfortable position, relax and listen only to your body. In the first stages, it will seem to you that it is impossible to feel how the blood moves. However, every time you do it, you will get better and better. Don't stop there!
2. Look at your palms and feel how your fingertips pulsate. Again, complete calm and concentration are needed. Look at your hands, imagine how energy runs through your hands, capturing everything, giving you new sensations and greater strength. Feel how the warmth begins to move through your fingers, how the tips pulsate - this is also impossible to feel the first time. Therefore, you force yourself to work on new abilities again and again, increase them, multiply them.
3. Work through the second point, but with a different goal. As you already know, a psychic senses all energy with the help of his hands. At this stage, try to control your energy, reduce or increase its radiation. Place your palms together. Feel how your hands get warm, disconnect. Repeat this activity until you begin to clearly notice the warmth of your hands.

Feel the energy of objects

In order to quickly learn how to control psychic abilities, you need to experiment a lot. The next stage of training is based on practice. Close your eyes and use your imagination. Sitting on the table, try to capture the energy of the objects located next to you - it has already been noticed more than once that any thing is capable of releasing a certain amount of heat at the micro level. The palms of the hands should be slightly closed so that all the information received goes directly to the center of the hand. At the initial stage, you can work with your eyes open in order to better navigate among the surrounding objects, then, complicating the task, close your eyes. Learn to identify objects without touching them. It is difficult, but you can believe that such work will bring you nothing but pleasure!

Always work on yourself

In order to develop psychic abilities, it is not at all necessary to spend a large amount of time locked up, trying to sense new clots of unknown energy. In this case, it is much more effective to work on yourself in full connection with the world around you.

1. Show telepathy. Telepathy is the ability to read other people's thoughts. A person only thinks, but you already understand what is in his head and what he wants to say. When talking with others, change your position from a speaking interlocutor to a listening one. Delve more into the conversation, try to catch any manifestations of his energy. Speak your guesses out loud only if you are confident in your guesses. Advice: if you are just learning, do not spread the word that you are a future psychic. Better keep your boasting to yourself and spend more time practicing.
2. Play with children. In order to really realize your mastery of extrasensory perception, try playing this game with your children. Close your eyes and ask someone to put an object in front of you - a cube, a ball, a felt-tip pen. Without touching the thing being examined, try to determine what lies in front of you. To do this, consider the energy of the object, try to determine the color, shape, size. Try to do this not spontaneously, but consciously, study the information that comes to you through the palms of your hands. Remember the vibration you receive, compare it with other objects being examined.
3. In the same way, you can develop your abilities anywhere: at a bus stop, even just wondering what time it is. First listen to your intuition, and only then look at the clock. Imagine the person's appearance by looking only at their back. Before starting any business, ask yourself a few questions: how will the new activity turn out, will it bring success, and answer them immediately, including your intuition and clairvoyance. After completion, compare your answers with the real state of affairs.

Meditate

Prepare a candle or aroma lamp, sit in a comfortable position and take a deep breath and then exhale slowly. Focus all your attention on the third eye, which is believed to be located on the forehead between the eyes. Try to mentally pass through yourself the solar numbers 3, 2, 1, which represent a huge flow of positive energy, light, joy and tranquility. Stop the activity only after you are sure that you are on the right enlightened path.

If you want to amaze your family, friends and those around you with unusual abilities, engage in self-improvement. Always find time to experiment on yourself and those around you, be sure that everything will definitely work out for you. Know that extrasensory perception is inherent in every person. Some people only know how to control it, while others don’t even notice its presence.

Video: program for the development of psychic abilities

IS IT POSSIBLE TO LEARN EXTRASENSORY?

Recently, many different schools and courses on extrasensory perception have appeared. Is it possible to become a psychic if you don’t consider yourself one? What is needed for this? In most cases, such schools are built on one person. That is, there is a person who, for one reason or another, possessed or developed extrasensory abilities from birth. Then he himself or his students begin to teach the theory and practice of extrasensory perception. But how effective is such a transfer of knowledge and experience? The fact is that in most cases they give correct theoretical information, they give actually working practices, they use them themselves. But for some it all works, but for others it doesn’t, why?

Is it possible to become a psychic through initiation?

This is the most popular and exciting question for those who strive to become a psychic. A strong psychic can do something for a beginner, but it is impossible to simply, with a wave of his hand, for an inexperienced and ignorant person to become a full-fledged psychic. Even if they open all the channels for you - informational, energy, and connect you to the field of universal consciousness, this will give nothing but pain, despair and disappointment, and there is also a high probability that a person can seriously injure himself or those around him. And these communication channels still need to be maintained. To suddenly find yourself connected to all this is like being in the cockpit of a flying airplane, and without warning you are given control, while the pilots themselves jump out with a parachute. And then you realize that you have everything for the flight and landing... but you don’t know how to use it all. So is it possible to initiate a person into psychics? It's probably possible, but I haven't seen this in practice. There is something similar to initiation - attunement, for example, two psychics can attune to each other’s capabilities and adopt them, that is, as if infected with them. But for this to happen, you must already be a psychic, and this ability does not manifest itself in everyone. After all, there are many directions in extrasensory perception, and in which area they will appear is not so easy to predict; it is necessary to create conditions for their manifestation. In other words, you need to try all directions if you are interested in it.
What does it take to become a psychic?

Purely theoretically, every person is given such an opportunity, but
In practice, everything looks different in life. There are people who not only have this gift, but require that the person begin to use it. Some people call this phenomenon a shamanic disease. If a person is not aware that he has this gift, and naturally does not use it, then his life can become emotionally unbearable, the next stage of the disease... and the corresponding outcome. What is called the gift of a psychic, I call a strong or ancient Soul, although everything is not always so simple here. The gift of a psychic - the Soul, begins to knock on a person’s consciousness through feelings and emotions. In other words, a person’s life becomes oversaturated with negative emotions, anger, resentment and even hatred, often not even something specific, but simply everything, there is everything. This is simply the pain of the soul because a person does not notice her Soul in himself, and she, naturally, knocks on everyone’s door accessible ways. But feelings and emotions are the native language of the soul, so it shouts in its own language to a person - “Notice me, I’m here, I’m alive.” Of course, for such people everything will go quickly, for them you only need to establish contact with the soul, learn to understand it, "communicate". Then the soul itself will show and tell you everything, so to speak, it will give instructions for use. But not every angry and touchy person is a hidden psychic. This may simply be a bad character or upbringing.

In order to become a trained psychic, you need to train yourself everything free time, that is, it becomes a way of life.

Extrasensory perception is a way of life

There are many people who have extrasensory abilities, so to speak, in principle, but do not yet oppress a person, that is, they exist, but in their infancy or are almost inactive. In this case, you can reach them, wake them up, and train them. This is where the principle comes into force: “Extrasensory perception is a way of life.” In other words, a person begins to think, live, and perceive the world as a psychic. In practice, it looks like this: at every opportunity, you need to look at everything from the point of view of extrasensory perception. But at the same time, we should not forget that we live in a world where a psychic is still considered a phenomenon, and not the norm. Therefore, it is worth responding to everything in such a way that people do not start looking sideways and insisting that they be checked for mental disorders.

Are there people who cannot be taught extrasensory perception?

Yes of course there is.

First of all, these are those people for whom this ability is closed karmically, for some reason, in this incarnation.
The next common reason is a low level of human consciousness, the levels of consciousness of the first and second chakras.
The third widespread case is severe contamination with negativity in its various manifestations. Simply put, a person initially has the data to become a psychic, but for various reasons (usually lifestyle, beliefs) he is immersed in low vibrations and, accordingly, his field is very polluted, which is simply according to the laws of the universe (one can say laws of physics) does not allow extrasensory abilities to manifest themselves. Brick can't float!!! And no matter how hard we try, it won’t float, but we have the power to change ourselves and not be a brick.
A person has a weak will.
And of course laziness!
Here are some of the most common reasons why you cannot become a psychic.

First vision experience

Often a person aspiring to become a psychic begins his
experiments with objects. Tries to find hidden objects, guess colors, or drawn figures. Someone is conducting similar experiments with playing cards. After trying several times, a person understands that the guessing percentage is so low that it is not worth paying attention to it. This is a fairly common mistake. The fact is that it is easiest to see energy flows. Streams of living energy, in the sense of living beings. It's always easier to see what's moving. And energy flows from people are closer in range to the consciousness of a person trying to see something than inanimate energy. Below I quote from the article: “How to learn to see energy flows”

Energy connections and flows, channels - this is the most visible thing on the subtle plane; this is where the real vision of the subtle plane begins, and not visualization and imagination. The visualized picture has nothing to do with reality. To learn to see on a subtle plane, you need to create a flow, something bright: mutual interest in each other, financial debt, family relationships. Although no, in family relationships the field almost merges and if you have little experience, it is difficult to see anything. Relationships between people are also a flow, a connection, or several flows, connections. A person’s personal relationship with something or someone is also an energy information flow, a connection. But to see them you need serious training, because such connections are less mobile and active.

The necessary conditions to be able to see energy flows:

*High energy of the Soul.
*Active, well-functioning, trained chakras and subtle bodies.
*Calm, concentrated mind, but at the same time relaxed.
*Psychological state - not anxiety and disinterest in the result.
*When everything you need is there, all that remains is to see. Just look, but not with your eyes, although with open eyes it is better to see with your consciousness. To see, you need the intention to see. Look and don't doubt what you see. You can comprehend and doubt what you see later if you want, but at the moment of looking there should be no doubts, much less fears. If there is fear, even a small one, it is almost impossible to see what is happening.

Remember that the real “vision” of the subtle plane, and especially working with it, in most cases is accompanied by physical sensations in the body: coldness inside or outside the body, warmth, tingling, and so on. And also most energy information flows are filled with feelings, desires, intentions, relationships - all this should be reflected in you. More often this is felt as your own experiences, but with a certain amount of experience, the difference between your own sensory manifestations and those that fill the object of your observation will be visible.

Important points for a beginner psychic

One of the most important aspects for a psychic is his personal spiritual development.

The foundation of everything you can master will be observation. Observation for a psychic is like the alphabet, like a multiplication table.

Observation is the path to awareness

What should you watch?

* Observe your sensations in the physical body.
* Observe your feelings and emotions.
*Observe your thoughts.
*Observe the people around you.
* Observe the feelings and emotions of people around you.
*Observe events in your life and in the lives of people around you.
*See the states and events of your life on a scale of several months.
*See the states and events of your life on a scale of several years.
*See states, events on the scale of your entire life.
Observation makes it possible to be aware of everything that happens to you and around you. A person who observes first thinks, then acts, thereby protecting himself from mistakes. The observing person always knows what happened to him and when (within his own capabilities), this makes it possible to see many chains of cause and effect.

You always need to observe, every minute, every second of your life, it’s scary and difficult at first, but later it will become automatic. After all, we always smell when we are awake, we always see when our eyes are open, and it’s the same with observation.

A necessary and important action is the education of the will, no matter whether you are a man or a woman. Without will nothing will happen.
Always be sincere and open, at least with yourself.
Feel worthy of being with the people around you, and don't forget that they are also worthy of being with you.
Whatever actions you take, always keep warmth and love in your heart.
Don't judge yourself or other people.
Be happy about your achievements. Even small ones.
Be in the present, don't get bogged down in the past and don't get caught up in your dreams.
Accept that we will all come to the threshold of death, but realize that we are immortal.
Take responsibility for your life, for your every action, every word, every thought. Even if you do not agree to do this, the responsibility still lies with you.
Always remember that everything in this world has a wave structure. There will be ups and downs, sorrow and joy, wealth and poverty.
Believe yourself.
Believe others. But always think before you do something.
Be grateful.
Patience is one of the keys to understanding that you can do anything in this life, you are the wizard of your destiny.
Always remember that for everything in this life you pay with your own life.
Extrasensory perception is always a lot of practice, working on yourself every day, for life.

COLLECTION OF EXTRASENSORY PRACTICES

Safety rules when working with energy and thought forms.

1. Never discharge energy into external space.
2. Do not start training if you are sick.
3. Don't practice your strength by jumping over exercises.
4. When working with the spine, do not allow negative thoughts.
5. Be patient!
6. If you start doing some exercise, it is strictly necessary to complete it!
7. Don't be afraid.

Explanation of safety rules
Paragraph 1:
Energy is not infinite, and your body will not agree with the loss of energy (feeling worse, nightmares).
Point 2:
If you lack skill, you will only harm yourself.
Point 3:
The spine is the basis of life. And if anger gets there, death will not be long in coming.
Point 4:
You can't even catch a fish from a pond without difficulty.
Point 5:
See point 1.
Point 6:
If you are afraid of something, then this is not for you. Think hard. These are not games, these are

Lights

Opening. There is a small indentation in the center of the palm, which is clearly visible if you relax your hand. Closing your eyes, imagine that in the middle of this depression in your palm a small flame lights up, as if from a lighter. When your hand really feels warm, stop the exercise and next time make the flame bigger. You need to ensure that the flame in your imagination and the warmth in your hand appear simultaneously. When this succeeds, it means you have opened the points on your palms. The training is carried out first for one hand, then for the other, then simultaneously for both.

Development. Spread your relaxed palms to a distance of an elbow and begin to bring them together slowly. First, learn to feel the warmth from an imaginary light of one hand in the palm of the other. And then slowly bringing your hands to a distance of a third of an elbow, sharply throw the flame out of both hands. It should feel like something has been sharply inflated between your hands. balloon and he pushed your hands away.

Inner view

Place your palms on the table so that your fingertips touch the surface of the table. Now close your eyes and try to feel “from within” the tip of the index finger of your right hand. Feel how it touches the surface of the table, how the skin is pressed inward by the surface of the table, how the nail feels, etc. To make the sensations more clear, you can lightly press your finger on the table and release.
Having caught the sensation in the finger of your right hand, after 20-30 seconds switch your attention to the tip of the index finger of your left hand.
Catch the same set of sensations in your fingertip. Switch your attention again to the finger of your right hand, then to the finger of your left, and so on 10-15 times.
Then switch the beam of attention to the fingers of your left hand and learn to distinguish the set of sensations of one finger from the sensations of the other finger.
Try to remember, to record the feeling that you get when switching your “mind's eye” from one finger to another.
It is very important to catch and record this feeling. It is the very “inner gaze” that you must learn to control as a result of this exercise.
Try to stop your “mind's eye” on your knee, navel, tip of your nose, elbow and any other point on your body.
If this works, then try to hold the beam of attention, for example, on the palm of your right hand until you begin to clearly feel the pulsation of blood in your palm.

Biological energy management

While in a state of relaxation, you need to very tightly tense the muscles of your right arm, while holding your breath. Hold for ten seconds, then begin to relax, starting from the shoulder to the hand, while exhaling. Relax not completely, but partially, maintaining some tension in the wrist and hand. In this case, a feeling of strong heat should appear, concentrated in the palm and fingers. This feeling needs to be felt and remembered. Of course, it may not work out the first time, but after some training, the energy begins to flow very actively, going beyond the body through the fingers. After this, you need to practice with the other hand, as well as with the eyes and solar plexus (learning to tense the muscles of the eyes and chest is difficult, but possible).

Initial stage of work

Posture for training: sitting on a chair or reclining.
Important: a person must be concentrated on learning - not smoke, be sober and moderately well-fed - it is under such conditions that the consciousness is most adapted to perception and, accordingly, to learning.

At first, it is easiest to give yourself the opportunity to feel the energy in your palms; for this you need to warm up your hands, while the learner concentrates on a specific context, which is very important in the future. Methods of warming up the hands from simple rubbing of the palms to complete kneading of the hand.
After your hands are warmed up, you need to squeeze them and listen to the sensations, feel the pulsation of blood in your palms, and then slowly move them apart. Then mix it again and do the same thing several times.
After the student can feel the pulsation of blood without warming up his hands, he should move on to the next phase.

Feeling of energy

Warm up your hands. Squeeze them and slowly separate them, a tingling sensation occurs in your hands (in most men) or a chill with tingling (in most women) if the described sensation does not occur after 3 times, you can use the strengthening. To do this, you need to pour your energy into the hands of another from the outside of the palms.
(If you don’t feel it, you can clean the channels)

Feel the rubber band

Feel the energy in your palms, then slowly squeeze your hands and unclench them a little faster, as if playing an accordion.

We learn to sculpt a ball of energy (the first experience of working with a thought form). Checking that the ball really is mandatory (put the ball into yourself, and never throw it away after use). Method of sculpting dough, clay.

Channel cleaning

Make a ball and, by force of will, lift it along the hand (some people find it helpful to control and feed the ball with the other hand) from the hand to the elbow, from the elbow to the shoulder, roll the ball along the collarbone to the other shoulder, then to the elbow and the ball into the hand.
Proceed only clockwise.
Same with the legs.

After everything has worked out with the channels of the arms and legs, we learn to transfer the ball from one hand to the other (this is necessary to cleanse the spine)
First, the described sequence of actions, then the same thing, but mentally. Constant checking by another person.
After the goal of transferring has been achieved, we place the ball on the tailbone and slowly, by force of will, lift it along the spine/back (for some it is difficult to feel the spine, then lift it along the outside of the skin). Sufficient for entry level.
Next, you will need to lift and work with your head. Color and sensation will enable self-regulation and early diagnosis.

Beginning of manipulation

Learning to “lengthen” your finger. For this action are:
Warm up your hands, feel the elastic band of energy between your spread hands, wrap something that is springy around one of the fingers of your right hand, so that you get a beam. Tap the beam on the opposite hand. Checking to knock on someone else's hand.
Next, draw with a beam on your own and someone else’s hand.

Learning to roll a ball on the surface of the body
This exercise is most important because it gives control over the thought form. So, we create a ball, put it on the top of the head and let it roll between the eyebrows, then along the nose, lips, chin. After the ball has rolled off the chin, we let it go onto the neck and further down – all the way to the genitals.
Next, we create a ball again, place it on the crown of the head and lower it along the outside of the back along the spine (we do everything slowly).

Additions to this exercise: after everything has worked out, you can create not only a ball, but also other simple shapes. The main thing is not to forget to take the ball into yourself after performing each action!
This completes the basics of manipulation.

Preparing to see energy

What you need:
1. The ability to manipulate energy
2. Dark time days
3. Light source (lamp or 5-6 candles)
4. Iron dark (black) mirror.
Regarding point 4 especially: the basis of vision is such that you need to learn to see what is not visible with ordinary eyes, and for most people, vision is focused on objects. This is where the main problem lies: looking at the hand, the student will not see anything. You need to look into a black metal mirror, and even that reflection serves only as a guide for the gaze
I used as a mirror reverse side metal tray. You can use a dark polish on the table (tabletop), the main thing is that there is not a full degree of reflection, just not complete. A room without a light source should be dark. The light source should not shake and should be uniform. The light should be placed behind your back and above your head so that the place in which you will train is in twilight.

Next, you need to be able to manipulate energy with the stamina to be able to work for a full hour (60 min.)
Feel the energy in one of your hands. From your head, through an effort of will, fill your hand with energy.
Sit in a comfortable position to stand for 1 hour without much movement, optimally a chair and a stool on which there is a black mirror, lean forward a little, press your hand to your body, or position it in any other convenient way.
Now about the gaze: the gaze should pass between the index finger and thumb, focusing on the reflection in the black mirror.
Hand position: it should not be parallel to the palm-mirror. Everyone chooses the angle of inclination themselves.
You will have to watch for a whole hour, it is advisable to keep blinking of your eyes to a minimum, there should be silence in your head and no extraneous thoughts. Constant control over the energy in your hand. If you are distracted, squeeze your eyes tightly until they turn black, take a deep breath and continue the workout.
Usually the vision comes 4-5 times of this workout.

Additions: Transferring energy from the head to the hands can be used to enhance feelings for beginners. Sometimes you can't see the smoke this way, there is an alternative method
The only difference is that instead of using one hand, we use both, and more specifically the fingers, creating a beam on one of index fingers and tap on the other finger, also focusing our gaze in the reflection.
There will be no color right away.

Possible options for starting a vision:
1. White smoke consisting of tiny dust particles
2. Edge around finger/hand ( dark color at some distance)
3. Reddish mist when using an alternative method.

Exercises for energy management.

1. Lower and relax your hands, feel each finger separately.

2. Charge your hands (gain energy). For this purpose, the left hand is placed with the palm up, the right palm down. The arms are bent at the elbows. The right palm is parallel above the left. The fingers are spread apart and straightened without tension.
The right hand makes circular movements over the left clockwise (left palm dial) so that the nail phalanges of the right hand pass over the palm and tips
left fingers.
The movement of the hand is uneven, it accelerates when passing the fingers over the palm and slows down when passing over the fingers.
At the same time, it is figuratively imagined that the moving hand works with the energy mass, it seems to stir it and concentrate it. The collection of energy is primarily carried out by the right hand. The left one charges weaker.
After charging, do not touch anything with your right hand, as this may accidentally discharge the charge.

3. Extend your charged right hand, palm up. Release energy from the left hand. To do this, you need to bring together the little finger, ring finger, middle finger and index fingers, starting with the little finger, and then with the pads of their nail phalanges alternately, one after another, very gently move from top to bottom along the entire length of the surface thumb and palms (this technique can also be used to reset signals and unpleasant sensations in the palm during diagnosis and treatment).
You should train in a sitting position, placing your hands, palms up, on slightly apart knees (the left palm is not charged, the right palm is charged). Concentrating your attention on your right charged hand, helping with your gaze and movement of your head, mentally transfer the energy from your right palm to your forearm, shoulder, chest, left shoulder, forearm and palm. Energy needs to be transferred from the left hand through the shoulder girdle to the right hand. Return the energy to the left hand, and then transfer it to the left leg: through the left forearm, shoulder, half of the chest, abdomen, thigh, lower leg to the left foot and from there to the right foot, etc.

4. The left hand is lowered down, the palm is clenched into a fist without tension. The right one is bent at the elbow and extended forward at chest level, the palm is perpendicular to the body, the fingers are slightly apart. Imagine that your left palm is opposite your right palm. Rotate your right palm clockwise relative to your imaginary left. The movement of the palm is uneven, as in an exercise to gain energy. When performing rotational movements, the center of the palm and the ends of the fingers release a flow of energy.

5. The right palm with fingers spread rotates clockwise over the sole of the left foot (sole dial). It is mainly the sole that is charged with energy. Mentally transfer energy from the sole of your left foot to your right, then to your hand, and so on.

Channels

A channel is a set of energy-informational vibrations of a person, containing the entirety of the information available to a given person. Accordingly, in order to find it, you need to have a key, that is, a certain set of (minimal, but maximally correct) information, not so much about this person directly, but about his emotions, way of thinking, worldview, etc. The exercise is as follows.

First - relaxation. the deeper the better. When the degree of immersion is already high enough and there are no distractions, you can proceed directly to the exercise. It’s better to start by creating (visualizing) the external appearance of the desired subject. The more details you can remember, the better, naturally. The ideal option is to try to imagine what this person looks like NOW, at this specific moment.
Next, begin to endow the visual mannequin with thoughts and emotions, based on the available information, and trying to figure out what thoughts and emotions a person has in him. this moment. The feeling “ON THE CHANNEL” comes spontaneously, and firstly, purely personal sensations appear, like moving through a pipe, and secondly, the ability to capture thoughts and emotions that are alien to you personally, but came from nowhere, not based on key information. Just don’t need to rip everything off the channel at once - it’s difficult, but it’s possible, and at the same time it’s not very useful, since it’s very difficult to get rid of so much information that no one needs.
At this stage of mastering the technique, DO NOT try to manipulate what is on the “other side” of the channel.

Inner currents are alive

Lesson 1.

To develop attention and its stability, you should learn to relax, and therefore the first classes will be devoted to this. The exercises are performed lying down.
In this exercise, the goal is to relax your legs. At the beginning of the exercises, it is advisable to rub those parts of the body whose perception will be given attention.
Relax, completely distract yourself from everything else, and turn all your attention to the foot of your left foot. Perceive everything that comes from the foot - pressure, warmth, tingling, heaviness, discomfort. There may be sensations of viscosity, heterogeneous sensations, etc. Next, shift your attention to the knee, then the thigh. Secure everything by simultaneously perceiving all the sensations in your left leg. Do the same with your right leg.
At the end of the exercise, attention should be transferred to everyday perception, and this can be either some image (the most ordinary), or a word (for example: resetting attention), an action (stretching). Exercise time 5-10 minutes.
At the same time, you should do an exercise to practice a fixed and unblinking gaze. To do this, you should look closely at a simple contrasting pattern - for example, an ornament, a point on the wall (a candle is not suitable for this exercise). When burning and stinging appear in the eyes, tears flow out, the eyes (only when it becomes impossible to endure) can be closed and relaxed, and, having calmed them, return to the interrupted activity (the whites of the eyes become bluish, like a newborn’s).
This exercise is practiced over the course of a week.

Lesson 2.

For two days, perform the exercise only with the left leg, dividing the perception into sections of the foot, calf, and thigh. Spend approximately 2 to 3 minutes perceiving each part. Moving from the perception of one part to another, the impressions from the perception of the previous one should disappear completely.
Do the same with your right leg for two days.
For the next three days, practice with both legs, perceiving all the sensations from them holistically and simultaneously. It is better to do this by confining perception into a single zone of evenly distributed attention. If this is difficult, then simultaneous sensation is achieved by quickly switching attention from one leg to the other.

Lesson 3.

All attention should be involved in the sensation of the hands located along the body, palms down. On the first day, perception is focused on the right hand, on the second on the left hand, on the third on both hands at the same time. Then repeat the cycle, on the seventh day repeating the simultaneous sensation of the hands. The arms, like the legs, are divided into the sensations of the palm, elbow, forearm, and shoulder.

Lesson 4

Having gathered attention, the first day feel the legs, the second hand, 3, 4, 5, 6 days from the hands and feet at the same time. As before, the perception of arms and legs is carried out in parts. Then achieve the feeling of something united. On the seventh day, you need to feel the warmth from your right hand.

Lesson 5

Days 1, 2, 3, we focus on perceiving the entire body as a whole (except for the head).

Lesson 6

First, you need to understand that being alive is felt exactly as you latently imagine it (it can feel, for example, like an inflating balloon, adhesive threads, “hot water” channels, a magnetic field, and in general in any other way, devoid of excessive phantasmagoria), or if you deliberately tune in to certain sensations. Put it in front of you left hand palm up, and with your right palm (the palm should be relaxed), move it very slowly over it at a distance of 3-5 cm in different directions - first along, then across, in circles and
etc. Catch the slightest changes in sensations in your hands. The result will not be long in coming, and the resulting sensations must be well remembered in order to make it easier to tune in to the necessary subtlety of discrimination in the future. Next, you should feel the flow of life along your entire hand, then swap them, and feel the life with your left hand around your right. When the sensations of being alive become stable, and your hands are filled with a leaden weight from the manifestation of being alive, you should move on to feeling the aliveness along the entire body (avoiding the head area, so as not to cause headaches, hemorrhage, or hypertension from increased blood pressure), and feel it slowly, so that every part of your body is felt by you as a source of generation of life. The result of the exercises is improved sleep, swelling of the fingers, and increased sensitivity of the hands. It is also worth practicing the following additional exercises (especially if you have difficulty with the main one):

1. The most sensitive part of the palms is the fingertips, and therefore the feeling of being alive is easier to obtain by using them as a perception tool. To do this, put your hands in front of you at chest level, and point your fingertips towards each other (outwardly it looks like you are grasping a tree). The arms are relaxed, the palms are soft and open. Moving your fingertips in and out relative to each other,
try to feel the opposing fingertips with them (this is quite easy to do and does not cause any difficulties). You can, as you exhale, bring your hands together while releasing the fingers and palm as a whole, then a feeling of “magnetic resistance” appears, but there is also the option of focusing on inhalation when spreading your hands, and the mutual retraction of the opposite hands with a manifested sensation
"rubber stretching" After 5 minutes of practice, you should try to do the main exercise, but using your fingertips rather than your palm. Then it’s worth returning to this exercise (getting used to certain sensations weakens the subtleties of discrimination).

2. Next you should move on to working with your palms. Take the position from the previous exercise, but at the same time, not your fingertips, but your palms are facing each other (as if holding a ball). Making light oscillatory movements with your palms, tune in to the necessary qualities of life (magnetic field, rubber, or other). Then you can move your hands left and right, while the driven hand goes down. It is important not to interrupt the sensations while moving.

3. Now, without changing the position of your hands, turn your palms down and try to feel the life coming from the earth. It’s easier to do this by imagining that you are pressing on a large inflatable ball (use a slight muscle tension when pressing). In its likeness, you can feel the life of the sky by stretching your arms up in front of you, with your palms also facing up.

4. Raising your arms to the sides, tune in to the feeling of being alive on both sides.

5. Next is more of a continuation of the main exercise. Hands are similar to the first exercise, but all attention is on the palms facing the body. Try to feel the life of your palms with your body, and the life of your body with your palms. Having tuned in to vivid sensations, walk this way throughout your entire body.
And the most important thing is that you should not drag your attention around what I live not only inside your body (with silent contemplation of the wings that are alive in the stomach, it itself begins to move like some kind of healing water that revitalizes the whole body), but also in these exercises.

6. LIVING IS EVERYWHERE, AND FOR IT THERE IS NO SUCH CONCEPT AS DISTANCE, you only capture it with your attention (awareness) into moving forms bound by it.

Lesson 7

After you have learned to feel well the vedogon and the vedogon itself, you should move on and revive this soul. It is closely related to the emotional state, hence the inability of a city dweller to perceive more than what is necessary for normal life activity - after all, their mind is shriveled, and it is writhing with constant experiences (often manifesting itself in the form of physical
ailments). The essence of the method is to straighten the vedogoni (to inflate the sails of the soul with the wind of the power of attention). Naturally, having relaxed and paying attention to the stomach, we will feel the hot waves of life emanating from the stomach following your attention. As soon as this happens, while inhaling, we inflame the heat, and while exhaling, we emit it evenly from the whole body outward in all directions, as if forming an egg-shaped sphere (birth egg). There is one important nuance here - while inhaling, we collect the living from the shell of the specified sphere, pulling it towards the center (in this and other methods, we should again not drag the living with attention, but create magnetic sensations of acceptance-rejection, which changes the flows
movement of Forces inside the birth egg). When mastery is achieved, bodily sensations begin to disappear, and the sensations of driving with all the attendant possibilities and abilities become more and more apparent. By turning your palms outward, you can stretch the vedogon to any thing, feeling it. By touching an object with knowledge, you share something alive with it, filling it with your qualities. With practice in the next lesson you WILL see it.

Lesson 8

Following the received sensations of a tactile nature, you should try and visually discern what you sensed, learn to touch the essence of the surrounding with your gaze (merge together touch and vision, which go hand in hand in spiritual perception, receiving “vision”). To do this, you can use the fact that live (like any colloidal system) has the property of opalescence, i.e. it is most noticeable if behind it or
light falls from the side. In practice, this is done like this: look at your hand (more precisely, at what surrounds it) while in a dark room, pointing it towards the light. Almost everyone will see me living this way. The longer you contemplate life with an unblinking gaze (it is the unblinking gaze that allows you to bring your attention closer to the “here and now”), the more you will strive to distinguish its currents. If you have any problems with
vision, then here are some of the tuning tricks:

1. Try to feel the space behind your back or above your head. This trick spurs de-energized attention, involving the unused part of it (our attention is always directed in front of us, depleted to an extreme minimum, sufficient only for sluggish mental fantasies).

2. States of physical and mental exhaustion allow for a short-term stimulation of perception, but in these cases the vision is accompanied by disturbing visions (hence the many sick men and women who consider themselves to be sorcerers and witches) of varying degrees of severity.

3. When examining something for a living glow, you should look not at the form that is visible in everyday life, but as if at something that occupies a correspondingly larger volume.

4. If it doesn’t work out, then look not at the object of contemplation, but as if slightly to the side, casually touching the ordinary form of the object.

5. If nothing helps, then the matter is in your state - how emotionally open you are (by vedogon), free in sensations. Step by step you will begin to see the birth egg - both the layers of bound life, and the continuous flows between them of free life, and changes in the intensity of both the entire process and each of the life-giving Forces. One day, everything around you will become an endless movement of life, and you will be able to see and know the state of your surroundings without looking at your surroundings. This way you will experience the spiritual side of the everyday.

Lesson 9

The next very useful and important exercise is listening live.

The lesson involves simple actions:
First, make yourself a special blindfold. It's better to start indoors. Stand in the center of the room with your hands folded behind your back, and after putting on a blindfold. Distract your restless mind from your current thoughts by paying full attention to your ears. As soon as your attention flows to listening, make three turns around yourself and try to distinguish by ear where the walls of the room and large objects are located by the echo reflected from them. Whether your setup succeeds or not, try to walk around the room, avoiding all obstacles (I remind you that your hands remain folded behind your back). Go out into the corridor, moving from room to room. Try to walk blindfolded as often as possible, and success in this exercise will come very quickly, you will begin to move freely and quickly in the studied room. Next, practice in nature, trying not to go too far, but to do the usual thing, but with your eyes blindfolded or simply closed. The next stage is hearing moving objects and creatures, and then you will need an assistant. You must learn to distinguish what the assistant is doing and where he is moving. Let the assistant, taking a voluminous light object (can be inflatable), make slow “blows” on various parts of your body, and you must guess by ear when meeting them. Next, remembering the sensations from “seeing-touching” a person’s state, try to feel it too, but “touching-hearing”. In this way, the hearing of volumetric changes from both explicit and implicit sources develops, i.e. living outflows, and spiritual throwings.

Voloshba Trees

Every tree in the White World is not just a “part of the biosphere,” as materialists think of it, but a visible reflection of the Hidden. The prototype of every tree is the Tree of Bogomir, the East of the World, uniting everything Visible and Invisible.
Every tree has a Spirit, has its own Power, sensations and feelings. As well as your own qualities and characteristics, which must be taken into account when creating Voloshba with them - you can find a list of the main Magical properties in the short “Tree Expert” at the end of this section.
In the process of your personal interaction with various trees, you will be able to realize many other properties of trees, as well as understand which of them you feel the greatest internal connection with, in other words, which tree is yours.

Tree Power

Having found the tree that best suits you and put yourself in the proper state, stand in front of it so that your body feels like one of the segments of a single chain of Currents of Power - for this it is best to stand not close to the trunk, but not too far from it. The point is this: the crown of the tree hangs over you from above, the roots are below you (see diagram), your spine is identical to the trunk of the tree - in this way you are integrated into the Natural Currents of Power, which is consolidated by further breathing exercises.

Catch the most natural breathing rhythm in your conditions.
Concentrate on the tree trunk.
Be aware of all four Articles, which are the external and internal essence of you and Space, feel the Currents of Power of the tree.
Without interrupting your concentration, begin more pronounced breathing - clearly focusing on deep inhalation and exhalation.
After about 30-50 breathing cycles, when you have reliably “grown” into the Natural Space, begin “pumping” the Force through yourself.
To do this, breathe like this: take a deep breath, hold for a short time, and exhale deeply.
Be aware of how, as you inhale, you absorb the Force (through your feet-roots from the Earth) - a short delay - you leave a particle of the Force inside you - as you exhale, you pour it out (through the crown - to the crown of the tree).
This is a practice aimed at feeding you with the Power of the Tree.

Receiving power from trees.

All trees are divided into vampires and donors. Vampire trees take away all the negativity from the environment, and donor trees release positive energy into the surrounding space. Vampires include: aspen, maple, rowan. For donors Oak (Warrior tree), Pine (Mage tree), and only in spring White Birch (tree of female beauty).

During morning class hours, choose sunny weather and go deeper into the forest. There, having chosen a vampire tree, lean against it or hug it and mentally ask to take away all the nasty stuff from you, all negative energy. In a minute, you will feel as if all the dirt that has accumulated in your body over the past time is being pulled out of you through your back. When the feeling of being sucked out subsides and pleasant weakness and slight drowsiness appear, thank the tree and move on to the donor tree.

Naturally, the tree must be selected in advance, carefully inspecting it for small age and good health.
Just like with a vampire, lean against a tree or hug it, pressing your whole body and ask the tree for strength. After some time, you will feel new, fresh strength pouring into your body.

Working with vampire trees

An energy tree vampire sucks our energy, which is not good. But you shouldn’t look at this fact so trivially. Vampires may bite, but they can also be useful.

Vampire trees, which include, for example, aspen, poplar, chestnut, spruce, can become a human assistant. Firstly, vampire trees are not picky about “food” and can absorb both positive and negative energy. Vampire trees have an excellent ability to clear energy channels, thereby reducing stress and healing diseases. This suggests that they can improve our condition, both mental and physical.
To determine whether a tree belongs to the category of donors or vampires, it is enough to hold an open tree close to it at some distance. If a feeling of warmth appears, it means this is a donor tree; cold - a vampire. As soon as this is done, you need to mentally turn to the tree for help, and only after receiving consent on an intuitive level, you can begin the procedures.
Many bioenergy magicians advise against leaning against vampire trees, as this can be dangerous. Therefore, there is the safest way. At a short distance from the tree (about 30-50 cm), close your eyes, relax and imagine figuratively how they leave the body into the tree bad thoughts and illness. As a rule, this works, and after a couple of minutes a feeling of weakness and lack of strength will appear. The main thing is not to miss this time and not make it even worse, but quickly, without forgetting to thank the vampire tree for its help, go and recharge with fresh positive energy from the donor tree.
For people suffering from chronic diseases, there is another way. Here you can’t do without contact with the tree. The initial preparation for pulling out the disease is the same, and then comes the dissection. Chronically ill people need to hug a tree trunk with their hands, or lean against the “green vampire” with that part of the body that is not healthy. And then everything goes according to plan: figurative representation - gratitude - replenishment of energy from the donor tree. Not so difficult, but what an effect will be achieved after a couple of weeks of daily sessions! Yes, and most importantly: staying near the donor tree for more than 20-30 minutes is not recommended.

Recharge from donor trees.

Plants, like humans, are energetic beings by nature. Moreover, most plants willingly make contact with a person and let their aura into him. Therefore, recharging from trees is a great way to recharge your vitality. But not every tree is suitable for this. Among them there are also vampires - they have the ability to absorb our painful negative energy, but at the same time they can fill us with fresh and healthy energy.

To replenish energy reserves, donor trees must be selected. The most energetically strong donor trees include oak, pine, acacia, maple, birch, and rowan. Also keep in mind that city trees are not nearly as energetically strong as forest dwellers. Therefore, to recharge, it is best to go to the forest or at least to a park, away from noisy streets and highways.

The stronger the tree, the fewer other trees there are near it. If a tree stands alone and there are no other trees at a distance of about ten meters from it, then it is very strong. If trees grow next to each other, their energy is not very strong.

Choose a tree that you like. It is very important to focus on your feelings. Listen to yourself whether you want to come into contact with this particular tree. If yes, go to him and trust your body; let it find the most suitable and pleasant position for itself. You can hug a tree and press your whole body against it, you can lean your back against it, you can sit under it, leaning on it, you can simply put your palms against the trunk.

Mentally ask the tree for help and listen to your feelings: do you think it agrees to help you? If there are no unpleasant sensations indicating the failure of the tree, then the desire for contact - the internal attraction - will intensify. If you feel joy, an increase in vitality, it means that “there is contact” - your supply of vitality is replenished.

Communicate with the tree as much as you want (but preferably no more than an hour, so as not to get an energy “overdose”).

And don't forget to thank him for his help. When leaving, you must mentally say goodbye to the tree - this is necessary in order to separate the energy fields, yours and the tree, which temporarily became one.

After a few days, you can repeat the communication session - the effect will be even stronger than the first time. You can establish constant contact with one specific tree with which you feel a spiritual kinship. Best time for energy recharging from trees - early morning (1-2 hours after sunrise) or early evening (1-2 hours before sunset).

Energy of indoor plants

Indoor plants, recreating nature in miniature, are living beings with their own positive qualities. It would seem that what can be said about why housing needs living plants in the house. Firstly, this is decoration. Secondly, rest for the eyes, mind and nerves. Thirdly, plants release phytoncides, which improve the atmosphere in the house. Where the common myrtle grows, there are half as many pathogens. Lianas act in a similar way: grape vines, rhombolifolia rhoicissus, as well as Sprenger's asparagus and the so-called Chinese rose.

The fact that animals have a beneficial effect on the psyche and energy of people has been known for a long time, ever since the “crown of creation” felt the need to take care not only of his loved ones, but also of someone lower in evolutionary development. Animals have been used in the practice of witchcraft since the 13th century. In the 20th century, this healing method was called animal therapy. Animals are often saved where other methods fail. And if communication with animals helps healthy people, then this is simply shown to people who are in a stressful situation, nervous state or in a state of energy crisis.

Even simply observing the life of aquarium fish normalizes your pulse, calms you down, and lowers your blood pressure. The presence of “your” dog, and especially a cat, pacifies, brightens up loneliness, relieves anxiety, anger, nervousness and bitchiness. Stroking a furry friend, especially one who reciprocates, helps relieve excess negative energy. Budgerigars relieve heart pain. Horseback riding is recommended for people with mental disorders. But the therapeutic primacy belongs to dogs. For more than thousands of years, ‘miracle dogs’ have been known - the hairless Peruvian and the small crested dog, which successfully relieve an attack of bronchial asthma, can normalize heart rate and vascular pressure, relieve allergies and some other diseases, and even slow down the growth of a malignant tumor.
It is very interesting to watch animals and their behavior. The ears have a pleasant emotional effect - joyful, harmonious sounds for our psyche - the chirping of birds, the purring of a cat, the cackling of a ferret. They discharge excess energy. Thus, the only child in the family, especially caressed and surrounded by the total attention of family and friends, takes pleasure in caring for pets, ‘sharing’ with them the excess attention that he gets alone.
Only in communication with animals do we feel like adults and children at the same time, and very necessary: ​​“You are responsible for everyone you tame.” Animals need care every day. This routine, monotonous work, often associated with being on the street, is a wonderful remedy for overloading the nerves and thinking apparatus. So a favorite animal is at the same time a support, a support, a lightning rod, a pharmacy, a bioenergetics specialist, a psychotherapist and a selfless, devoted friend, which is not easy to get in everyday life.

Feeling of energy

Having learned to master your own feelings, emotions and mind, you are ready to work with energy. Once again I will try to dissuade you from studying energy until you have mastered the previous material sufficiently.

Working with energy itself is a large and subtle topic. But it’s very easy to start; the main thing here is to be prepared. Those who have gone through all the stages that I described earlier are fully prepared and they only have to take one step to enter a new round of understanding of the World. Here's your first set of exercises+

“Run”

Conditions for practicing: Practice with clean, dry and warm hands. The room should be ventilated and warm. It is not advisable to study from 12 to 14 and from 18 to 20 hours. When practicing, keep a record of solar activity. Try to notice how it affects you. Practice in a sitting position - in a half-lotus position or simply on a chair. You can stand. The back is straight. Before classes, rest is necessary - physical and mental condition during classes should be good, you should be calm, cheerful and collected. Take your meal no closer than an hour before class. It is advisable not to take breaks, exercise daily for 15-30 minutes. If you experience any discomfort, stop training immediately.

Performing exercises leads to the disappearance of headaches and promotes the development of positive stabilizing functions of the body. This will be easy to feel after a couple of months of daily exercise.

Stage 1

Carry out the “Sculpting” exercise, which I described in the previous article, until you feel the whole body. You should clearly feel every part of the body and the whole body. Now lower your arms down, stretch them out and spread them slightly to the sides, extend your fingers straight. Hold this until you begin to feel pulsation, numbness and tingling in your fingertips. Strengthen the sensations so that they become distinct throughout the brush. Especially in the center of the palms and fingertips.

Raise your arms out in front of you, maintaining a clear feeling of pulsation. Holding your arms outstretched freely in front of you, begin to feel the warmth in your right palm. Strengthen it by drawing energy from space through your fingertips. You should feel a dry burning sensation in your palm.
Very slowly, with an effort of will, move the burning area from the hand up the arm, to the shoulder. Then pass along the chest to the left shoulder and slowly lower into the left hand. Lightly release the energy out through the fingertips of your left hand. Wait a little and make your way back.
Do this 5-10 times until the sensations become very clear. Gradually increase your speed. Then feel the warmth in both palms at once, increase it by drawing energy through your fingertips, and continuing to draw energy, fill your hands completely with it.
Hold the feeling, getting used to it. Remember it, note for yourself the features of this sensation. Then slowly push the energy out of your hands through your fingertips. If it doesn't work out well, do it while exhaling slowly.
For variety, try to draw in and circulate energy through your legs, fill your legs, stomach, chest, then your whole body with it (just don’t let it go into your head yet!). Move the energy through your body in different routes, such as through your left leg and out through your right arm. In addition, this is a very good energy massage of the internal organs.

Stage 2

Having mastered the first stage, move on to this. From this stage onwards you will need a technique called “arm activation”. Its essence is to quickly prepare your hands for work. To do this, simply practice the quick dry burning sensation in your palms and fingertips. “Turn it on” and “turn it off” as you wish.

So, do the arm activation. Next, place your hands vertically in front of you at chest or navel level, with your palms facing each other at a distance of 10-15 centimeters. Feel the space between them, very slowly bringing your palms closer and further away from each other. Feel it elastic energy between the palms. It does not allow your palms to come together so easily, pushing them away, springing. (Some people may experience a slight tingling, warm, or vibrating sensation instead.) Work like this for 10-15 minutes, remembering the feeling.
When it starts to work out easily, move on. Once you feel the energy between your palms, strengthen it by pouring more energy into it from the centers of your palms. You can do this in two ways - by pouring out the energy coming from your chest or stomach through your palms, or by pouring out the energy drawn in through your fingertips. In the first case, you will pump up the space between your palms with your own energy, and in the second, with the energy of the surrounding space. I think the difference is obvious. Try both methods.
Filling the space between your palms, begin to compact it, collecting energy into a ball. It's like making a snowball. Little by little it will become very dense and clearly perceptible. Play with it a little, put it on one palm, and move the other around, feeling its surface. Then change palms.
Next, pull the ball into your palms and release it again. Try pulling it into both palms at once, and then into the left and right separately. Then release the energy from only one palm, feeling it with the other. Then change palms. Release energy from one palm and retract it with the other. Try to also release energy from one palm, retract it with the other, and then lift it up your arm and then return it to the palm from which you release it (make a kind of ring around your hands). Then change palms. Exercise like this for 10-20 minutes daily.
At the end of the exercise, you can pull the ball into yourself, as suggested in many sources, but you should do this only when you are sure that it consists of the energy that suits you and that you can properly absorb it and distribute it throughout the body. At first, you better dispel it. To do this, draw it into your palms, as you learned in the first stage of this exercise, and then release this energy through your fingertips.
After such work, you should “clean” your hands. To do this, shake them off slightly, feeling how all the remnants of the energy on them drain from your hands. Just don’t shake it off anywhere - it’s better to shake it off in a special corner, or even better, in the ground. Afterwards, reset all sensations, returning normal, ordinary sensitivity to your hands.

(At the same time as practicing the second stage, begin doing non-contact Assyrian massage and the “Key” technique, which are described at the end of the article. This is very good exercise for the development of sensitivity and more!).

Stage 3

Up to this point, you have only felt the energy and moved it around a little. Now you need to learn to work with energy more actively. Relax your arms by stretching them out in front of you and placing your palms opposite each other at a distance of 10 centimeters. Relax all muscles except those that support your arms. Now release the energy from your palms so that it opens your arms. Then, drawing in the energy, bring your hands together again. Work on it.

Now make an energy ball between your palms, as you learned in the previous floor.
ape. Now stretch and squeeze it. Do this by simply changing the volume of the ball, without changing the amount of energy in it. Just use your hands to stretch and squeeze it. A sign that the exercise is being performed correctly will be the following - if you slightly relax the muscles of the forearms, the hands themselves will begin to converge or diverge to the original diameter of the ball.
Next, try to transform the ball into a pyramid, into a cube, etc. Feel the shape clearly with your hands. Move your palms along the sides, fixing the edges and sides of the figure.
Try to move the ball away from your hand at a distance of up to a meter, continuing to clearly feel it. Start with 5-10 centimeters, increasing the distance as you practice.
Create arbitrary shapes from energy in your hands. Try to create a sword and fencing with it. Just be careful - this is already a weapon. At the end of the exercise, disperse the created objects and clean your hands.

Stage 4

Let me clarify that there are two fundamentally different directions in working with energy - you learn to generate, collect and concentrate energy, while at the same time training to sense what is around you. Stage 4 of this exercise is intended to deepen the second part. Here you won't need to generate energy. On the contrary, you will need to avoid this and just feel with your hands after activating them.

So, activate your hands. Now slowly bring them to a table or other large flat object. Start with your right hand. Hold it 30-50 centimeters from the surface of the object. Slowly begin to move your hand closer, noticing all the sensations. Remember what sensations you feel when you approach an object with your hand and at what moment they are most distinct. Typically, you may feel warmth and firmness as your hand approaches. There may also be tingling, throbbing or chilling. In the place where this begins to manifest itself most noticeably, you began to feel the field of the object. Of course, it is more than you experienced. But for now you have felt its border to the best of your abilities. Gradually you will learn to sense the field of objects from a greater distance.
As you move your hand closer to the object, you will lose a clear sense of the boundary, but the hand will move as if with resistance - you have entered the field.

Having found the distance at which the field boundary is clearly felt, move your hand slowly for several minutes, getting used to the sensation. Over time, you will learn to feel a very dense, clear boundary. Sometimes it seems that there is no way to get your hand in any further. Train on various objects - wood, iron, glass, etc.
Additionally, do the following training. Place two pieces of paper of equal size on the table, at least 10 by 10 centimeters. One will be black. The other one is white. First, bring your hand to one piece of paper and hold it until you get a clear feeling from it. Remember this feeling. Now clean your hand and feel the sensation of the second piece of paper. Remember that too. Next, closing your eyes, try to understand which piece of paper your hand is on. Advice. Don’t think about anything, don’t analyze, don’t try to guess. Just record and compare sensations. Over time you will understand what and how. Add other colors. Try to distinguish wood from iron and glass, etc.

Stage 5

At this stage you will need a partner. If it is not there, you will have to use yourself. You begin to feel the human biofield. Determine the size of the field with your hands, feel its shape, density, etc. I will not describe it in more detail, since this issue is covered very widely and in detail in books on healing and information on how to work with a person’s field can be found quite easily. I can only say that it is better for you to go through this stage, it will help in the future.

Stage 6

Perhaps there is one important step left - learning to sense space. And not only with your hands, but with your whole body. At this stage, the information provided in the next chapter (Leveling) will be very useful to you. Start pumping as soon as you start working with energy and then you will be sufficiently prepared for this moment.

The essence of the exercise is simple and is a kind of modification of the “Base” from the previous article. Wherever you are, get used to feeling the space around you. Now you know how the energy density and fields of surrounding objects feel. So learn to feel everything around you as you wish. Every day, devote half an hour to particularly intensive training. Start by walking along the wall. Stand 30-50 centimeters from the wall and slowly walk along it, feeling how its field presses on you from the side. Then turn to the other side, your back, your face. Learn to feel the wall from the greatest possible distance, no matter how you are turned towards it.
Afterwards, walk among more or less large objects (optionally in the forest), feeling their fields around you. Figure out how to improve and complicate this exercise yourself. Your goal is to learn to constantly, without effort, perceive the fields of all objects around you, “automatically,” as soon as they find themselves in the area of ​​your own field. This is a very important and very useful skill that you need to master.

Leveling up

In parallel with training the skill of working with energy, you should increase the power of your own energy. This is a long-term process, since the energy level must be increased gradually so that the body has time to get used to it. As your energy level increases, more and more opportunities will appear, exercises will become easier, and techniques will work more effectively. I have already warned you many times that this is a serious stage, which must be approached with particular care and caution. Be sure that you have good control of your own will, emotions and mind.

You will learn more about what increases your energy level gives you over time. If you can't wait, look in books. I just had to tell you that this is a very important element of a magician’s preparation and now all that remains is to give a few leveling techniques.
You can use only some of the proposed options or combine them - at your discretion. Everyone prefers a certain type of pumping. When you accumulate energy, it is very important to remember that it must be spent just as intensely, it must circulate in you. Don't hoard energy like you would in a warehouse. The way you always have a sufficient personal reserve, and spend the rest of the energy so that fresh energy comes in its place. Don't let your energy stagnate. Once you start leveling up, you will have to find something to spend it on+
If you experience discomfort or a headache during pumping, then you should perform the head evaporation procedure described at the end of the article.

“Central Currents” technique

Two streams of energy pass through the human energy body, which flow in opposite directions - one up and the other down. One stream comes from the Earth, and the second from Space. It is these two flows that form the entire energy of a person. The flow from bottom to top is approximately two fingers in front of the spine in men and four fingers in front of the spine in women. The flow coming from Space, from top to bottom, is located almost close to the spine.

This technique is to consciously sense and strengthen these currents. To do this, stand straight, spread your legs slightly to the sides, raise your arms up and also slightly to the sides. Stand free and relaxed. Begin to feel how a stream of bright, clean energy descends from above from the center of the Universe into your head and hands. Pass this stream behind you through yourself and let it flow into the center of the Earth. Now feel how pure powerful energy. Let it freely enter your energy body, through your legs, pass it behind your back along the spine and let it go up through the back of your head and arms. Having created and clearly felt these two flows, stand for 5-10 minutes, driving them through yourself.
Start with a low flow intensity, increasing it as you practice.

Hourglass technique

Find a place that suits you. Stand in a stable position, but do not spread your legs wide (you don’t have to spread them at all). Straighten your body. The head is in the forward and upward position. Try it and you will understand what it means. The first detail of the exercise is the movement of the arms.

Raise your arms above your head and spread them slightly to the sides (slightly wider than shoulder width, elbows slightly bent). Palms “look” up. The fingers are not pressed, but not spread out either. Everything is done naturally. Fingers point behind your back. This is the top hand position.

AND
From here we move to the middle position. – Hands move down in two converging arcs. Palms

still “look” up, but turn around so that at eye level the “heels” of the palms are directed towards each other. At the throat, your palms form a “bucket” - as if you scooped up water for washing. The palms are at a distance of 5-8 cm and “look” up. Fingers point forward. Elbows pressed to the sides. In front of the solar plexus, the distance between the palms is reduced to 2-4 centimeters. Then you “pour out of the ladle” what was there. The palms smoothly turn down. The process of turning the palms occurs between the solar plexus and the navel. The movement of the hands is not interrupted. At the navel, the palms “look” down and begin to diverge to the sides. Elbows move away from the sides. At the end point, you stand with your arms lowered and spread to the sides. Elbows slightly bent. Palms “look” down. Fingers point forward.
Such is the descent of one's hands. Their rise is a pure reversal. The entire procedure is performed in reverse.
Now about metaphysics. So, you raised your palms up. You are waiting for the sky, space or universe to “load” you with energy for the “earth”. At this moment, you are the channel through which this energy will be transmitted. You present your body to the “heaven” so that it can communicate with the “earth”. Feel with your palms the flow of energy that gathers at the level of your raised hands. Then smoothly lower this energy to the solar plexus (the trajectory of the palms follows the contours of the hourglass). Smoothly lower the energy to the navel and slowly push it down. At the end point, freeze and feel how the “earth” takes energy. At some point, the direction of the energy flow will change. The palms “looking” down will begin to fill with the energy of the “earth”, which you must transfer to the “sky”. You begin to raise your hands up. That's basically it. Try to make five alternating passes up and down. As you move your palms along your body, you will be able to notice how the layer of energy moves down or up your spine. This sensation may seem weak to you at first. But then, after cleansing you as a channel, the intensity of the sensation will increase. Therefore, the second secret of the exercise is to focus on the movement of the “layer of energy” along the spine when moving the arms.

ELASTIC STRENGTH EXERCISES FOR ENERGY DISTRIBUTION

Standing, feet shoulder-width apart, torso slightly tilted, palms extended forward and closed together. Inhale for 4 seconds, through the nose, energetically but smoothly, as if pumping air, at the same time spread your arms to the sides to shoulder level, the body bends back. By the end of the inhalation, reach maximum tension. Hold your breath in the pose – 4 seconds. Exhale through your mouth for 4 seconds, smoothly, with the sound “Ho” with pleasure, moving your torso forward a little and at the same time returning your arms to their original position.
The body is relaxed, breathing is free. Delay in the pose – 4 seconds.

II
Standing, feet shoulder-width apart, torso tilted, fingers touching toes, knees straight, whole body relaxed. Inhale for 4 seconds. nose, energetically, as if pumping air. At the same time, the body straightens, the arms are extended forward at chest level, then raised above the head with the torso bending back. The whole body is tense. Hold your breath in the pose – 4 seconds. Exhale for 4 seconds, through the mouth, smoothly, with the sound “Ho” when returning to the starting position. Delay in the pose – 4 seconds, the body is free, relaxed.

III
Standing, feet shoulder-width apart, arms to the sides, body relaxed.
Inhale for 4 seconds. nose, energetically, as if pumping air. At the same time, turn as far as possible with your arms outstretched to the right so that you can see the objects behind you. Do not lift your feet off the floor. The body is tense. Hold your breath in the pose – 4 seconds. Exhale for 4 seconds, through the mouth, smoothly, with the sound “Ho” when returning to the starting position. Delay in the pose – 4 seconds, the body is free and relaxed.

IV
Lying on the floor on your back, legs together, palms folded behind the back of your head.
Inhale for 4 seconds. nose, energetically but smoothly, while simultaneously raising both legs up at right angles to the floor. The whole body is tense. Hold your breath in the pose for 4 seconds, simultaneously perform 2 rotational movements with your legs clockwise.
Exhale for 4 seconds, through the mouth, smoothly, with the sound “Ho”. At the same time, the legs return to their original position. Hold in the pose for 4 seconds, the body is relaxed, breathing is free.
2 times with leg rotation clockwise, 2 times counterclockwise.

REMINDER: Increase the tension when inhaling and holding your breath, as well as the temperature difference during a contrast shower gradually. Exercise shouldn't make you tired. If some time after doing the exercises you feel hard, then you need to reduce the load. Naturally, the complex cannot be performed on a full stomach. At the beginning, after the first classes, you may experience strong arousal and a very high tone, as a result of which you absolutely do not want to sleep and at the same time you do not feel tired - do not worry, as soon as the body gets used to the constantly increasing level of energy, your sleep will become sound and healthy. If you have not practiced concentrating before and have poor control over your emotional state, then you urgently need to fill this gap, since from the moment you start studying, your words and thoughts will acquire real power, and when you are angry you will cause colossal harm to people.

Cleansing Vortex

This exercise is a visualization exercise for clearing your entire energy field. This is an excellent exercise that is best done at the end of the day, especially during times when you interact with a lot of people during the day. It helps clear energy debris, preventing it from accumulating and creating instability in the energy field.

1. Sit comfortably and perform gradual relaxation. You can also use a simple prayer or mantra. Remember that the exercise described here provides general guidelines only; you must be able to adapt it to your energies.
Visualization diagram of the cleansing vortex

2. Visualize a small vortex of pure white fire forming about 20 feet above you. It should look like a small tornado made of spiritual fire. As it forms its funnel shape, mentally imagine it becoming large enough to encompass your entire aura. You should imagine that the narrow end of the funnel could enter through the top of your head and down the vertical axis of your body.

3. This vortex of spiritual fire should rotate and twist clockwise. When it touches your aura, imagine that it is sucking up and burning all the energetic “debris” you have accumulated.

4. Imagine, see and feel it moving down through your entire aura and body. Know that it clears your energy field of all foreign energies that you have accumulated throughout the day.

5. As it passes through your body, allow this energy vortex to flow through your feet and down into the heart of the earth itself. Imagine that this vortex carries all energetic “debris” into the lower realms, where it will be used to fertilize and benefit the lower kingdoms of life on the planet.

Techniques for working with energy beams

Take a comfortable position, relax. Then extend one of your arms in front of you (men should start with the right, women with the left). Allow the energy to flow freely from the palm and fingers of the outstretched hand, as if lengthening it. Move your hand around the room you are in, feel the difference in sensations from different objects. Then close your eyes and achieve the same result with your eyes closed. Switch hands. When will you be able to differentiate various items with both hands, try working with both hands at once in different directions.

After achieving success, release your beam outside the room, sense trees, houses, passers-by, etc.

Techniques for working with energy “current”

Take a position that is comfortable for you, in which you can completely relax. It doesn't matter if it's sitting or lying down. Imagine yourself in a warm bath, feel how your muscles become warmer and heavier. Then imagine how energy circulates in your body. Imagine it until you feel it. Next, achieve control over the energy circulating in you. To do this, concentrate your attention on some point of the body, for example on the palm of your right hand. Using your will, move the recorded energy throughout your body in any direction. You should not imagine, but feel this flow. Once you have achieved complete control over this process, move on to the next practice.

Taking a comfortable polo
When walking, raise your arms bent at the elbows to chest level. Collect energy in one of your palms and direct it to the other. Feel how it flows into the other palm and then circulates through your arm and body back to the palm from which it came. Gradually increase the distance between your palms to the maximum possible.

For self-control. At dusk, move your palms at a distance of 1-2 cm. With normal vision, you should see a glow between your fingers. By increasing the current, you will see an increase in the brightness of the glow.
Having mastered the practice in a position convenient for you, repeat it in any position of your body.

Direct (Taoist) circle of energies.

Raise the energy up your legs, through a slight angle in your knees, and let it enter your sacrum. The moment the sacrum becomes full, tension will appear in it.

Raise the energy up the spine: through the neck, back of the head, head along the midline. Then lower it through your nose to your chin. The energy will pass through the chest and, passing through the perineum, will close in the sacrum. At shoulder level, the energy will flow through the arms to the palms. Push it out and make room for new energy.

Imagine once again that a new portion of energy has entered through the legs, lift it to the sacrum, then along the spine, lower it along the front surface of the body, let it enter the sacrum. And again everything from the beginning.

The remainder of the energy that was not discharged through the palms, since more energy passes through the legs than you discharge through the hands, will descend down the chest and close in the sacrum. Thus, you are a cyclical mechanism that constantly sucks energy through your legs and releases it through your palms.

Reverse Taoist Circle.

A very powerful technique that provides a lot of energy, sufficient to fix the assemblage point in a certain position for a long time. After performing the technique, you can safely go to the astral plane - there will be enough energy for six hours.

Methodology: As you inhale: mentally imagine that billions of particles of cosmic energy - the energy of vigor, life, health and longevity - arrive at your fingertips, opening bioenergetic gateways (biologically active points) on them. At the same time, you feel a slight tingling sensation, a weak current, creeping goosebumps, etc.
As you exhale: send energy inward, filling your hands.
As you inhale: send even more energy to your fingertips.
As you exhale: send energy inward, filling your arms to the elbows.
As you inhale: again send energy to the gateways at your fingertips.
As you exhale: the energy goes inward, filling the palms, arms to the elbows, to the shoulders.
As you inhale: take even more energy and send it to your fingertips.
As you exhale: the energy goes inward, passes through the arms, filling the shoulders and neck.
As you inhale: take even more energy and send it to the open gateways.
As you exhale: the energy goes inward, filling the arms, shoulders, neck and face from top to bottom. At the same time, perform self-hypnosis according to the formula: “The face is smoothed, rejuvenated and begins to glow with a pleasant matte light.”
On inhalation: an even stronger flow of energy flows to the fingertips.
As you exhale: the energy goes inward, filling the arms, shoulders, neck, through the face, filling the Ajna chakra (from the base of the cone to the top), filling the frontal lobes.
As you inhale: a powerful flow of energy flows to your fingertips.
As you exhale: energy passes through the arms, shoulders, neck, face, (Ajna chakra, Sahasrara chakra) filling the back of the head (the hollow - the memory center). At the same time, perform self-hypnosis using the formula: “My memory is strong, capacious, I remember everything I need, and I can remember everything without difficulty.”
On exhalation: energy through the arms, shoulders, neck, face fills the brain (two upper chakras) and descends down the spinal cord to the tailbone, touching the tops of the cones of all chakras (Ajna, Vishuddhi, Anahata, Manipura, Svadhisthana, Muladhara), strengthening their.
On inhalation: again a powerful flow of energy flows to the fingertips.
On exhalation: energy through the arms, shoulders, neck, face, occipital region, neck enters the base of the cone of the Vishuddhi chakra and descends down the bases of all chakras, simultaneously filling all internal and genital organs, toning the functioning of the organs and chakras.
On inhalation: an even more powerful flow of energy flows to the fingertips.
As you exhale: energy through the arms, shoulders, neck, face, back of the head, through the bases of the chakra cones, all internal and genital organs fills the legs to the feet in a soft wave.
And finally, having collected energy as you inhale, send it as you exhale throughout the entire circuit, filling the soles of your feet (they contain biologically active points corresponding to various internal organs).
After the exercise, bring your hands together for 5-6 seconds.
Summary: very good method to work with your bodies and consciousness.

"Waterfall"

Sit in a position that is comfortable for you, relax, calm down. Everything that worried you until now should not worry you now. Extend your two arms in front of you with your palms facing each other. You can choose the distance between your palms at your discretion. Then imagine how red energy flows between your palms at the speed of falling water. You don’t have to imagine the source of the energy, but if you really want to, you can imagine that this energy falls from some black hole, or better yet, from the sun. Concentrate your attention on this flow. Then slowly and carefully move one hand through the stream. Imagine as if you are passing your hand through a waterfall, imagine how the energy beats against your hand and scatters in splashes in all directions and you will feel the warmth of this flow. If it doesn’t work out for you right away, don’t be upset, it will work out next time. The main thing is not to lose heart and try again, again and again. If everything worked out for you, then you can also diversify this exercise by directing the flow to different parts of the body: to the head, to the arms, to the legs, in general, wherever you want. These are two of the simplest exercises to improve your sensitivity to energy flows.

"Swamp"

Do it for 20 minutes.

The toes are relaxed, the legs are slightly bent (shoulder-width apart). Hands down, palms forward.
Imagine that you are in a swamp, or something viscous, up to your waist. Roll from heel to toe, with your whole body forward, while your legs are still bent. In parallel with the roll, you seem to scoop up this viscous liquid with your hands and raise your outstretched arms forward and up. Feel how the liquid slowly flows through your fingers and flows down. As soon as you raise your hands up, begin to smoothly lower them down, turning your palms towards the floor. In parallel with lowering your arms, roll onto your heels, pumping your whole body back. The knees are always half bent.
Breathing: when raising your arms, inhale slowly; when lowering your arms, exhale slowly.

"African drum"

Arms are bent at the elbows, palms shoulder-width apart at chest level, turned inward, one towards the other. Imagine that between your palms there is a long (shoulder-width) African drum. The right leg is bent slightly forward. We take a smooth breath and at the same time move our hands along the circles of both sides of the drum in the direction up and forward, away from ourselves, half of the circle has been completed - exhale and move our palms down along the circle towards us. When moving the arms forward in a circle, we transfer the weight of the body to the right leg; when moving the arms back (toward ourselves), we transfer the weight of the body to the left leg. We change the leg - we do the same, but in the opposite direction, first the palms move downwards from ourselves, in a circle up and towards ourselves. Do 32 movements in a row on each leg.

"Dough"

The right leg is bent slightly forward, the arms are bent at the elbows at chest level, palms down. The distance between the hands is approximately 15 cm, the elbows are slightly apart. On the right leg, we move both palms in a circle to the right side (clockwise) synchronously (imagine how we roll two balls of dough on a board). When moving your palms in a circle away from you, we transfer the weight of the body to the right leg, continue moving towards ourselves, transfer the weight of the body to the left leg. Inhale - half the distance - exhale.

We change legs, the left one is half-bent in front. The movements of the hands are the same, but counterclockwise, forward, left and in a circle back to yourself. When moving our arms to the left, we transfer the weight of the body to the left leg. When returning to the starting position, transfer the weight of the body to the right leg.
Do 16 movements in a row on each leg.

The art of energy storage.

The solar plexus is a kind of brain of the abdomen, and the Ajna plexus, which is located between the eyebrows, forms the spiritual center and represents, so to speak, the inner eye of intuition. It cannot be compared with the bodily eye, although it can help bodily vision in the material plane, but is in fact a spiritual eye through which you can see precognitively in the world of thoughts and sensations.

Is it possible to energize both of these centers and fill them with positive force? Let us first turn to the Ajna Center. All Indian sages agree on the benefits that the awakening of Ajna brings with it.
We quote: “This is the great light that is kept secret in all the sacred scriptures; by immersing himself in it, the yogi receives unusual spiritual powers. The yogi who is constantly immersed in the contemplation of the Ajna-lotus (center) is freed from the powerful bonds of desire and rejoices in the consciousness of happiness. The meaning of immersion in this lotus cannot be fully described in words.”
But this recommendation is suitable for yogis who can indulge in such exercises for hours during the day; We, Europeans, as very busy and rushing people, cannot, of course, spend a large amount of time to achieve the desired success.
Similarly, our lifestyle is influenced by climate, food, traditions and environment, which are so different from Indian ones. Therefore we need other methods. There is an excellent opportunity, with the help of appropriate concentration exercises, to achieve amazing results if these exercises are done in homeopathic doses, and the results are better, the more moderate their use.

Exercise for energizing the Ajna plexus

Sit more comfortably (without leaning against the back) on a chair, preferably on a stool. The back should be as straight and upright as possible. Now, with your eyes closed, inhale as quietly and slowly as possible through your nose and let the breath fill your chest so that it rises.

As you inhale, tell yourself: “I inhale strength and peace.” Hold your breath for about five seconds and imagine the middle point between your eyebrows being pierced by light. It all depends on how vividly you imagine the beautiful, warm, golden yellow glow in Ajna.
If you really manage to create something like a sensation of light in Ajna for at least two or three seconds, then these two or three seconds will give you exceptional calm and confidence in all your actions for many hours throughout the day. Dark doubts, passionate and destructive sensations and waves of thoughts will be extinguished throughout the day.
The Ajna plexus, in a certain sense of the word, is like a magnet that smoothes out, “calms” the tape recording, and with proper influence can erase it altogether. Ajna has a particularly strong effect on consciousness.
The following comparison will help here. Thanks to the habit of constantly repeating and renewing certain transitions of thoughts and sensory ideas, our subconscious, having been exposed to this impression, “speaks” in the same way as a tape is “slandered” by making a recording on it.
It has already been mentioned that the Ajna center is like a magnet, and just as a magnet can erase a recording on a tape, so Ajna can extinguish negative pictures, “irritating places” in the mind. For the dazzling light energy that can be awakened in the Ajna chakra, such base affects as feelings of fear, obsessive ideas, etc., become only a vague play of shadows, pale before the power of the Ajna plexus.
With this exercise, it is important not to strain physically, but to do it mentally, in imagination.
When you accompany the above statement “I breathe in strength and peace” with the idea of ​​the light sensation in Ajna, you will undoubtedly feel a change in your consciousness, and after thirty to forty days of practice (the exercise is recommended to be done twice a day, but each time no more than three minutes) you will feel a deep peace of mind, which will manifest itself in increasing nervous strength. After three months of exercises with the Ajna center, turn to the solar plexus.
As you know, every disappointment, every trouble affects the stomach. In such situations, you feel a dull pressure in the stomach area, which is noticed, for example, with gastritis inflammation or other excited conditions. Very sensitive people may even feel as if they are being pressed with a fist on the cavity of the stomach.
All waves of feelings and sensations pass through the solar plexus, and the slightest mental irritation, especially criticism and nagging, affects it immediately. This effect is always harmful, since in this case the solar plexus (manipura chakra) cannot direct a sufficient flow of force to the autonomic nervous system. Therefore, for at least three months, you need to do this exercise for three to five minutes every day.

Exercise for solar plexus energy

This exercise can be done not only while relaxing while lying down, but also on the street during a morning walk, during classes, just on the go, or while sitting at home in a comfortable chair. Inhale very slowly through your nose and mentally say: “I inhale strength, health and happiness along with prana down to the solar plexus.” After these words, slowly exhale and try to feel that now your solar plexus is truly filled with strength, health and joy.
When doing this exercise, it is important to do it mentally rather than physically. The exercise should be repeated several times a day, and in general there are no restrictions for it. You can repeat it as often as you like until it becomes deeply rooted in your subconscious.
You may ask: How will it be clear that my subconscious is really responding to this exercise? You will notice this when an ever-increasing inspiration enters your thoughts, which will be expressed in increased physical and mental tone. Over time, you will come to the point that you will involuntarily turn to the solar plexus in the manner described above in the so-called “empty moments”, “gaps”, during which you feel tired and cheerless, or your brain refuses to work.
If, for example, after an unpleasant conversation with your boss you feel tense, or your nerves are overexcited for some other reason, then remove all thoughts and images that caused your sadness and do the following exercise:

Exercise for peace of mind

In the most relaxed position possible - lying, sitting or standing, it doesn't matter - relax your body, then tense your chest as much as possible and inhale deeply through your nose, but so that only your stomach is moving. Keep your chest as still as possible in this position.

Now fold both hands together and place them on the solar plexus, above the stomach. Place your relaxed tongue against your lower teeth, hold the air for five seconds and then push it out through tightly pursed lips, like a whistle, in small portions every three to five seconds, so that after each sharp exhalation the air is retained.
When the air is completely out of your lungs, take a deep breath again and, after holding for five seconds, exhale the air again in small portions. Repeat the exercise three to five times. This exercise is an excellent remedy for insomnia, nervous tension, anxiety and other mental ailments. To conclude this chapter, we want to give you three more exercises that will have an extremely beneficial effect on your entire nervous system.

Exercise for nerves

Stand straight, stretch your arms forward, then, inhaling air, slowly bend your arms, bringing your hands closer to your shoulders. When moving your hands, clench your fists and at the same time tense your muscles so that when the clenched fists reach your shoulders, you feel a trembling. This movement should end at the end of the inhalation. Then extend your hands with clenched fists sharply forward and quickly return them to your shoulders. Repeat this movement three to four times without exhaling. Then lower your arms, relaxing them, and exhale slowly.

The effectiveness of this exercise depends on how quickly you bend and extend your arms. It is important that these movements are not convulsive. In particular, holding your breath should always occur non-violently, i.e. You should not hold your breath so that the blood rushes to your head.

Successful practices!

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