Every representative of the fair half of humanity wants to maintain youthful facial skin. Not only women, but also young girls think about this. Modern life leaves its mark, constant stress and worries, junk food and dirty air contribute to premature aging of the skin. Not everyone can afford expensive treatments in a salon, so let’s look at the important aspects of proper care.

Nutrition

Some ladies use a variety of serums and creams, but they are all to no avail. Pigment spots and dark circles have not gone away, wrinkles under the eyes accumulate at lightning speed. It's all about the wrong diet.

1. Review your daily menu and eat more fruits. Give preference to pears, apricots, peaches, melons, watermelons, and apples. For vegetables, consume spinach, bell peppers, cucumbers, asparagus, cabbage and carrots daily.
2. Replace unhealthy white bread with black bread with cumin. If this option is not suitable, buy products containing seeds, nuts and other cereals. Plant fibers contain fiber, which improves skin elasticity and tone. In addition, toxins are removed from the body and the activity of the gastrointestinal tract is normalized.
3. Eat more seafood, they are rich in Omega-3 vitamin and promote elastin production. Buy salmon, tuna, salmon, shrimp and sea cocktail in their own juice. Eat 1 citrus fruit several times a day. Oranges, lemons, kiwis, grapefruits are responsible for the formation of collagen.
4. Replace black tea with green tea, make mint infusions and drink 150 ml. daily. Avoid sweet carbonated drinks, give preference to homemade compote or mineral water without gas. If you drink coffee often, dilute it with heavy cream and limit your consumption to 1 time per day.
5. Drink about 3 liters of liquid per day, of which 2 liters of water, 1 liter of tea, compote, juice, etc. Do not abuse alcoholic beverages; if you really want to, drink red or white dry wine.
6. Reduce your consumption of spicy, salty and starchy foods. Instead of sweet cakes, eat dried fruits, raisins, and dried apricots. Please note that highly peppery foods contribute to the formation of blackheads and dilate pores.

Lifestyle

1. If you have the willpower, quit smoking. Otherwise, reduce your cigarette consumption to 10 cigarettes per day. This harmful habit not only contributes to skin aging, it gives the epidermis a yellow tint and, moreover, causes lung cancer.
2. Take care of healthy sleep, preferably resting while lying on your back. Lack of sleep provokes the appearance of those hated dark circles under the eyes.
3. Ladies who spend a lot of time in the sun are advised to cover their faces with a hat/cap. Always apply a cream with maximum protection to your skin. If you are afraid that your body will tan and your face will remain white, choose safe hours for sunbathing (from 09.00 to 11.00, from 16.00 to 18.00).

Beauty care

1. Never leave makeup on overnight. At this time of day, the skin needs to breathe and recover.
2. Morning and evening, use a moisturizer designed specifically for your skin type.
3. When you wipe your face with lotion or toner, don't forget about your neck and décolleté.
4. Do not use pharmaceutical drugs against acne in large quantities, they dry out the epidermis. Make stretching and moisturizing masks, gradually the water balance will return to normal and sebum production will be reduced.
5. Face cream is like shampoo, it needs to be changed every three months. Otherwise, the skin gets used to it, resulting in minimal care.
6. Not everyone knows about such a miracle remedy as thermal water. You can apply it not only to clean skin, but also to makeup. This option is suitable for ladies who work in a stuffy room. Spray your face with thermal water, then remove excess with a cotton napkin. The product is also an indispensable assistant on hot summer days.
7. Do not overuse scrubs and peels; cosmetologists advise carrying out the procedure no more than once a week.

Folk remedies are not much inferior to professional cosmetic procedures, so their regular use will rid the skin of lack of moisture, smooth out wrinkles, and remove freckles and bags under the eyes. Try to use the composition at least 4 times a week.

Kiwi mask

• cottage cheese with fat content from 20% - 70 gr.
• kiwi - 2 pcs.
• banana - 1 pc.
• milk - 80 ml.
  oat bran - 30 gr.

Peel the kiwi, cut into pieces and place in a blender. Do the same with the banana, then mix in the fruit. Pour milk over bran, add cottage cheese, combine all ingredients into a homogeneous mixture. Cover your face with the mixture and wait 50 minutes.

Aloe Vera Mask

• freshly squeezed aloe juice - 50 ml.
• aloe stems - 2 pcs.
• corn oil - 35 ml.
• quail yolk - 1 pc.
• potato starch - 10 gr.

Grate the stems on a fine grater, combine the pulp with pharmaceutical aloe juice. Pour in the oil, add the yolk and starch. Mix thoroughly; if the mixture turns out liquid, squeeze it out using gauze. Apply the mixture to your face and lie down to rest for 3 hours.

Brewer's yeast mask

• brewer's yeast - 20 gr.
• kefir - 40 ml.
• honey - 30 gr.
• olive oil - 20 ml.

Pour kefir into the yeast and wait until it swells. Melt the honey in the microwave, pour in the butter, then mix the ingredients into a homogeneous mass. Cover your face with the mixture, paying due attention to the skin under the eyes, nasolabial folds and wrinkles on the forehead. Wait 1 hour, rinse with cold water and wipe your face with a soft lotion.

Zucchini caviar mask

• gelatin - 25 gr.
• squash caviar - 40 gr.
• sparkling mineral water - 50 ml.
• burdock oil - 20 ml.

Heat water in the microwave, pour gelatin over it, wait 10 minutes. Add caviar and oil to the mixture. Mix thoroughly, apply to skin and wait half an hour. The mixture may drip, so cover your shoulders, neck and décolleté with a towel. You can replace squash caviar with grainy salmon caviar, but the ingredients will be more expensive.

Clay mask

• blue clay - 30 gr.
• white clay - 35 gr.
• green clay - 25 gr.
• pink clay - 30 gr.
• sea ​​salt - 20 gr.
• lemon juice - 40 ml.
• sour cream with fat content from 15% - 50 gr.
• honey - 30 gr.

Pour 200 ml of clay. warm water, add lemon juice and sour cream. Place the honey in the microwave for 30 seconds, combine with the rest of the ingredients and steep for 15 minutes. Cover your face with the mixture and put cling film on the forehead, chin and cheeks (including the area under the eyes). Lie down to rest for 40 minutes.

Dill mask

• fresh dill - 40 gr.
• parsley - 25 gr.
• oatmeal - 30 gr.
• almond oil - 30 ml.
• egg yolk - 1 pc.

Chop the dill and parsley, beat the yolk and add it to the greens. Brew oatmeal in 40 ml of boiling water, pour in the oil. Mix the ingredients, whisking them with a fork, and apply to the skin. Keep for 45 minutes.

Green tea mask

• tea with lemon balm or jasmine - 30 gr.
• green apple - 0.5 pcs.
• olive oil - 40 ml.
• rye bran - 40 gr.
• honey - 25 gr.

Grate the apple along with the peel on a fine grater. Brew tea in 70 ml. hot water, immediately add honey, wait 40 minutes. After the time has passed, pour in the oil and bran, heat the mixture in the microwave. Cover the skin with the mixture and leave for 50 minutes.

Orange mask

• lemon juice - 20 ml.
• chicken yolk - 1 pc.
• sour cream - 40 gr.
• orange - 1 pc.
• almond oil - 20 ml.

Squeeze the juice out of the orange; you won't need it. Grind the zest and mix with lemon juice. Add butter, sour cream and yolk, beat the mixture with a mixer. Apply the mixture and lie down to rest for 1 hour.

Beeswax mask

• natural beeswax - 40 gr.
• honey - 30 gr.
• onion - 1 pc. small size
• grape seed oil - 30 gr.

Grind the onion in a blender until the juice comes out. Add honey and butter to it. Melt the wax in a water bath. Combine the ingredients, cover your face with the mixture and wait 35 minutes. After the procedure, carefully remove the mask with a napkin, wash with cold water and wipe your skin with ice cubes.

To maintain youthful facial skin, it is not necessary to visit a cosmetologist twice a month. It is enough to give up bad habits, drink more fluids and eat healthy foods. Make masks from folk recipes regularly, within a month and a half, the skin will become radiant and tightened. Take care of yourself and be irresistible!

Video: how to stay youthful and look like you did at 30 at 50

Every woman wants for a long time, or even better, to always remain young and attractive, to have elastic, youthful skin. But, unfortunately, the years take their toll. Wrinkles appear on the face, the skin gradually loses elasticity and freshness, and is often covered with pigment spots.

With the onset of the next age period, we begin to take an active interest in issues of rejuvenation, looking for the only remedy that will stop aging. But, unfortunately, such a remedy has not yet been invented.

What to do, ? Are there effective anti-aging cosmetics??? We will talk about them today, about how to maintain youthful facial skin after 40 at home.

Let’s leave the vain search for a “magic” cream and create our own skin rejuvenation program, step by step, day by day:

Basic rules of care:

To look young, a woman over 40 needs a whole range of procedures that must be carried out regularly. Let's look at them in more detail:

Wash your face twice a day – morning and evening. After the water procedure, do not wipe your face so that the water is absorbed into the pores. It’s even better to wipe your face with ice made from the infusion. medicinal plants: chamomile, string, parsley leaves. If your skin is dry, use special milk, cream or gel to wash your face.

Use a cream that suits your skin type. Daytime must contain sunscreen filters, as well as collagen, elastin, retinol. It is very good if the composition includes fruit acids and vitamin A. All these components activate cellular metabolism and stimulate the formation of young cells.

To determine if this cream is right for you, apply a little onto clean skin. If it is quickly absorbed and does not leave an oily sheen, this cosmetic product is suitable for you.

In summer, use light, moisturizing creams with an “airy” texture. Leave the “heavier” ones with a greasy consistency for the winter. When applying to the skin, do a light massage, gently tapping the cream in with your fingertips.

Apply contrast compresses just 1-2 times a week, alternating hot with cold. To do this, use decoctions of chamomile, linden, calendula, etc. flowers. Regular procedures help strengthen and maintain skin elasticity and improve complexion. If you have spider veins on your face, do not use very hot water.

Exfoliate (deep cleanse) with scrubs a couple of times a week. Peeling products should contain fruit acids. Scrubs will remove dead cells and open pores, allowing the skin to breathe. To keep your skin young, after the procedure, apply a nourishing, stimulating mask (we'll look at the recipes a little later).

To look young, be sure to get enough sleep and take vitamin complexes. It is useful to use pharmaceutical extracts of ginseng, eleutherococcus, and golden root.

Move more, take walks fresh air.

Find out how useful it is, master it and drink 1-1.5 liters of it every day.

Drugs from the pharmacy

Let's go to the pharmacy. There you can buy ready-made cosmetics and creams for the care of aging skin. But most of them are quite expensive and therefore not available to everyone. But there are also quite affordable, no less effective drugs that can be used for home skin rejuvenation.

For example, you can purchase the drug Panthenol (ointment or spray). Apply it to scrubbed skin a couple of times a week. Regular use strengthens the skin, restores its functions, and activates intracellular metabolism. You can also add this product to your night cream (but only a little).

Skin rejuvenation at home

Effective, effective anti-aging cosmetics can be prepared independently at home. In this case, natural, natural ingredients are used. They are environmentally friendly, do not cause allergies, are easy to prepare and are not expensive. And most importantly, they are no less effective than expensive cosmetics from famous, fashionable brands. The main thing is not to be lazy and use them regularly.

Here is a recipe for a homemade anti-aging cream for dry skin. It is recommended for use by women over 40 years of age:

Heat a mixture of 1 tsp honey, 1 tsp pharmaceutical lanolin in a water bath. Stirring constantly, add 2 tablespoons of peach or almond oil. Pour in 2 tablespoons of heated mineral, non-carbonated water. Mix everything until smooth, remove from heat, let cool, beat with a fork or mixer. Pour into a jar. Keep it refrigerated. Use as your regular day cream.

Herbal medicine for rejuvenation

Anti-wrinkle lotion

This product will not only smooth out your skin, make it elastic, but also get rid of pigmentation. Just use it regularly, day after day.

To prepare the lotion, mix 1 teaspoon each of dried chamomile flowers, linden flowers, crushed sage herb or string. Pour boiling water – 1 liter. Wrap the container with the infusion warmly and wait until it cools down on its own. Strain and wipe the skin twice a day. Or freeze the infusion and wipe your skin with ice, preferably after your morning wash.

Refreshing tonic

Mix 1 teaspoon each of dill sprigs, parsley leaves, primrose flowers and comfrey herb. Pour a liter of boiling water. Warm, leave for three hours (in a thermos - 1 hour is enough). Then strain. Then use the same as the previous product.

Herbal tea

At least a couple of times a day, drink a cup of tea from a mixture of dried wild strawberry leaves, raspberries, and crushed rose hips. Place 1 tbsp of the mixture in the teapot, add 200 ml of boiling water. After 15 min. strain. Add honey to the cup to taste and drink for your health.

This drink has a rejuvenating effect, as it is compensated for by the selected plants. The drink increases estrogen levels in a woman’s body. Which has an extremely positive effect on overall health and improves appearance skin: enhances blood circulation, increases collagen production.

Rejuvenating balm

Cut the peeled cloves of a large head of garlic into small pieces. Place in a saucepan, add a glass of white wine (dry), and boil. Reduce the heat to low, simmer everything for about half an hour, then remove from the stove. When the broth has cooled, pour it into a clean jar and put it in the refrigerator.

Take 1 tsp of the balm during the day. It's better half an hour before meals. Use a certain scheme: three days of admission, a break for a week - this is one course. You must complete at least three courses.

Taking garlic balm has a pronounced rejuvenating effect. And, in addition, it has the most positive effect on a woman’s overall health, including the sexual functions of the body.

Anti-aging masks

Nutritious

Pour 1 tbsp olive oil into a cup, add raw yolk, put 1 tsp honey, pour in the same amount lemon juice. Mix well with a plastic fork. Apply to face, neck. After 20 minutes, wash your face.

Anti-wrinkle, firming

Place 1 teaspoon of May honey in a cup, add the raw white of one egg, and beat everything. Add another 1 tbsp rice flour. Apply to face, neck. After 20 minutes, wash your face.

In conclusion, it should be noted that there are a large number of recipes for various means of rejuvenating facial skin after 40 years. Choose the ones that are right for you. Properly selected products, professional or home, will help you maintain youthful skin for a long time. Be healthy!

There comes a moment in every woman’s life when one fine morning, going to the mirror, she notices the first wrinkle. The first question that arises is how to get rid of it. And a little later we begin to think about how to maintain youthful facial skin. Usually this question begins to torment the fair half of humanity after 30 years.

It is at this age that they become more noticeable natural processes aging of the body. First of all age-related changes become noticeable on the face due to the fact that the skin on it is very delicate. In addition to wrinkles, over time, puffiness under the eyes, sagging cheeks, and the corners of the mouth may appear.

Causes of skin aging

Folds and changes in the oval of the face are associated with loss of skin tone. This is caused by a reduction in the number of elastin fibers in the subcutaneous layer of connective tissue, which are responsible for the elasticity and youthfulness of the skin.

For normal functioning of the body, it needs free radicals and oxidants. But when their number increases and exceeds the norm several times, a process begins in the body that resembles rotting. The proliferation of oxidants is promoted by: frequent alcohol consumption, smoking, exposure to infections, and direct ultraviolet rays.

Everyone's favorite sun can be called the most important enemy of the skin. Excessive sun exposure makes the dermis thinner, provokes the appearance of age spots and destroys cells that are no longer restored.

Prevention of facial skin aging

Every woman wants to keep her face fresh and youthful for as long as possible. Let's turn to professionals for help, they have their own advice on this matter:

• Choose the one that suits your skin type and use it every day. Store-bought creams and masks can be replaced cosmetics prepared according to home recipes.
• To prolong the youth of your skin, you need to drink about two liters of water per day. Its deficiency can lead to dryness, and its excess can lead to swelling of the face. It is important to know that coffee and tea do not supply our body with the necessary fluid, but rather remove it, so you should not get carried away with tea drinking.
• If possible, limit your exposure to the open sun or use high-quality sunscreen.
• Stop smoking and drinking alcohol.
• The skin should be clean. Over the course of a whole day, pores become clogged with dust, sweat or makeup. Therefore, in order not to disrupt the recovery process, it is very important to cleanse your face before going to bed.
• Nourish the skin useful vitamins homemade masks that include egg or honey;
• Healthy sleep, consisting of 8 hours a day, will save you from the appearance of wrinkles and bags in the eye area.

Proper nutrition

Proper nutrition will not only keep your skin youthful for as long as possible, but also, if necessary, will help you easily cope with extra pounds. Spinach and sweet peppers, melon and grapefruit, as well as apricot, are very beneficial for our body and skin as well. And a few more tips from cosmetologists:

• Fiber is the indigestible part of food plant origin. There may be an excess of it in white bread, so you should abandon it and switch to bran bread.
• At the same time, to ensure that the intestines work smoothly and toxins do not linger in the body, it is useful to eat about 40g. pure fiber per day.
• Flaxseed oil or seafood containing amino acids will also help in the fight against aging.
• Vitamin C helps our body produce collagen, so it is necessary to dilute your diet with various fruits and berries.
• Don't forget about fresh vegetables, especially those that contain silicon, such as asparagus, cucumber and celery. Due to a lack of silicon, complexion and skin elasticity deteriorate.
• Flavonoids are able to neutralize potent radicals. You can find flavonoids in any type of tea, so drinking it is good for our skin, but only in moderation.

Gymnastics for the face

Recently they have been gaining popularity. They allow you to effectively, and most importantly without surgical intervention, tighten problem areas of the skin. Each set of exercises has its own name:

1. Facebook building;
2. Facial aerobics;
3. Self-lifting;

All types of gymnastics, if performed correctly, can prevent premature aging. They will also help solve the question of how to maintain youthful facial skin after 40. Let's look at a few examples of exercises.

Facebook building

In translation - face building, it is advisable to do such exercises before bed, devoting 10 to 30 minutes to them, the skin must be clean.

Removing folds on the chin.

• Place your fist under your chin.
• Now you need to move the lower jaw forward and lower it down.
• Without moving your head, press your jaw onto your fist and hold for 20 seconds.
• Repeat the exercise 3 times.

Wrinkles in the nose and lips and cheek pouches

• Place the fingers of your right hand on your right cheek. 4 fingers on the cheekbone, and the thumb under them on the soft part of the cheek.
• Press your cheek with your fingers and smile with that part of your face.
• Stay in this position for 30-60 seconds, then relax.
• Repeat 2 times for both sides.

Drooping corners of the mouth

• Place the index, middle and ring fingers of your left hand on your left cheekbone under the outer corner of your eye.
• Smile as wide as possible and hold the upper tension for 10 seconds.
• Repeat 3 times for both sides.

Facial aerobics

Exercises are done for 10-15 minutes 2 times a day.

Wrinkles and bags under the eyes

1. Place your middle finger on the inner corner of your eye and your index finger on the outer corner.
2. Look up.
3. Squint your eyes so that your lower eyelid lifts up. The upper eyelid should not move.
4. Tighten your lower eyelid 9 times for 10 seconds.
5. For the 10th time, maintain the tension for 40 seconds.
6. Perform the exercise simultaneously for the right and left sides.

Sagging chin and cheeks

1. Cover your lower teeth with your lower lip.
2. Simply press your upper lip to your upper jaw.
3. Try to point the corners of your mouth inward.
4. The index finger is under the chin.
5. Slowly open and close your mouth, each time tilting your head back slightly.
6. When your chin points toward the ceiling, tense your jaw and hold for 30 seconds.

Removing the extra chin and accordion on the neck

1. Purse your lips and try to smile as wide as possible.
2. Fingers under the collarbones and lightly pressing down.
3. Slowly tilt your head back.
4. When you feel a slight pain in the muscles of the chin and neck, hold for 5 seconds.
5. Repeat 30 times.

Self-lifting

In this version, fingers are practically not used. Exercises must be performed strictly following the sequence, for 7-15 minutes every day. Each lesson should be repeated 5 times and gradually increased to 15.

Chin

1. Show a grin.
2. Place your tongue on the roof of your mouth as hard as possible and press for 5 seconds.

Chin and cheeks

1. Make a grin again and lower your lower lip.
2. Don't let the corners of your mouth move down; use your fingers to do this.
3. Tighten your chin and hold for 10-15 seconds.

Cheeks

Say “A” louder, but keep your mouth slightly open, and at the same time tense the lower part of your cheeks, trying to smile.

Instructions

Make it a rule to thoroughly cleanse your skin not only in the evening, but also in the morning. In the evening we clean it and, and in the morning - from microparticles of dust that have settled on the skin overnight. These are feather fibers from pillows, particles washing powder etc. The cleanser should be appropriate for your age and skin type.

Apply to face once or twice a week nourishing masks. They can be bought at the store or made from ingredients available in the refrigerator. Most often, the components of such a mask are eggs, honey, sour cream, lemon, cucumber and others. Just don’t smear everything on your face if you don’t know what effect such a mask will bring to your skin. For example, if you use rich sour cream on oily skin, positive result will not be. Therefore, if in doubt, it is better to use a mask purchased in a store.

After cleansing, tone your skin. Many people skip this stage, but in vain. Toning products remove remnants of cleansing foam from the skin and also close pores that open during washing, making it difficult for dirt particles to penetrate into the depths of the epidermis. Tonics are alcohol-based and alcohol-free. The former are recommended for those with skinny skin, the latter for everyone else.

After cleansing the skin, applying a mask and using a toner, you must not forget about the final stage - moisturizing. The skin constantly loses moisture, even in the cold season, and this moisture must be replenished. If you don't do this, wrinkles will appear on your skin faster. There are many moisturizing creams on sale now. Choose what's right for you.

To prevent the appearance of wrinkles, it is useful to wipe your face with a piece of ice and let the moisture dry on its own.

Facial massage also brings good results. It is necessary to do it regularly, running your fingers along the massage lines, towards the hairline. If done correctly, the face “comes to life”.

Video on the topic

You can prolong the youth of your skin without much effort. The main thing that needs to be done is to set certain rules for yourself and try not to evade them under any circumstances.

Instructions

When caring for facial skin, every woman should remember the three secrets of youth - cleansing, moisturizing and toning. These three procedures must be performed every day. Facial products must be selected in strict accordance with these rules. After 30 years, make sure that your cosmetic arsenal includes creams with antioxidants and hyaluronic acid.

Do simple facial exercises every morning. For example, take a breath and puff out your cheeks as much as possible. After a few seconds, exhale sharply. Repeat the procedure several times. Try to pronounce all the vowel sounds with maximum facial expressions. Smile at yourself in the mirror as broadly as possible. Such procedures will make the skin more elastic and elastic.

Watch your diet. Fried and salty foods usually cause premature aging skin. It is better to consume such dishes in minimal quantities. By the way, salty and spicy foods can cause swelling if consumed excessively.

Sleep is practically the main secret to beautiful and healthy skin. You definitely need to get enough sleep. Otherwise, dark circles under the eyes will become an unexpected decoration. If you do not have the opportunity to sleep the required amount of time at night, then try not to miss the opportunity for even a short sleep at any time of the day.

It has been proven that the causes of premature aging of the skin on the face can be too frequent exposure to direct sunlight or in a solarium. During each sunbath, you must use moisturizing or softening creams and lotions for the face.

Video on the topic

Even beautiful skin By nature, it loses its appearance over the years, so you should take care of it from a young age. To do this, it is enough to perform simple procedures at home.

Some women, who have naturally received clean, velvety skin with an even and beautiful color, naively believe that their skin does not require care. They are greatly mistaken. Without proper care, their skin will quickly lose its appearance. Of course, we are not talking about complex salon procedures, but about simple home care. Here are some features of a home spa.

Skin care lasts around the clock, from morning to evening. In the morning, it is enough to refresh the skin with a tonic composition and apply a suitable cream, not forgetting that in cold weather it should be a protective, fairly rich cream, and in the summer - a light texture with sun protection properties.

Makeup products should contain natural ingredients that will not only enhance beauty, but also protect the skin and care for it throughout the day. At the end of the day, the skin needs more careful preparation for the night. The fact is that the body starts all processes and mechanisms for restoring facial skin at night. It is then that blood circulation throughout the body improves and its flow to the face increases, which helps restore color. Those vitamins that are contained in the cream do not like sunlight, so they are contained in large quantities in the night cream. Under the influence of darkness, its active substances are activated and penetration into the deep layers of the skin improves.

Before applying the cream, it is important to thoroughly cleanse your face of any dirt that has accumulated throughout the day. One tonic is not enough here. You can thoroughly wash off cosmetics using different means: foam, gel, cosmetic soap, etc. For better interaction between products applied to the face, it is necessary to get rid of dry particles of the epidermis using a scrub or gommage. After this, wipe your face with a sponge moistened with tonic.
Don't forget to take care of your lips and eyes. We clean our lips, like our face, from dead particles, massage and lubricate. To maintain the beauty of the skin around the eyes, many creams and serums have been developed to combat the first wrinkles and swelling.

An important component of facial skin care is proper sleep in the right position.

Video on the topic

Sources:

• We take care of your skin from a young age!

Tip 4: How to keep your skin youthful - simple beauty rules

Unfortunately, youth is a rather short period of our lives and no one wants to part with it at the age of 25. But, alas, beauty leaves us and this cannot be changed except by becoming the owner of the elixir of youth. Fortunately, there are a few simple rules that will help your skin stay fresh and youthful for a long time.

1. Use sunscreen

It is a well-known proven fact that the sun has a detrimental effect on our skin. Ultraviolet rays destroy the structure of the epidermis, which leads to the appearance of age spots and skin aging. Before going outside, even in cloudy weather, you should use sunscreen. And, of course, you cannot ignore sunglasses, which will protect your face from the appearance of early wrinkles.

2. Moisturize the skin in sufficient quantities

Most cosmetics are best applied to steamed skin, since anti-aging products are more effective if the skin is sufficiently moist and warm. If you use a scrub, you should apply it after a shower to well-steamed skin. This will help exfoliate as many dead cells as possible.

But no external means can moisturize the skin like water will do from the inside. It is known that it is water that helps the body to be in good shape, hair to have a healthy structure, and nails to be healthy. White color. Water crystals fill your body with life, and don't forget about it. You should drink at least 2 liters of water per day to feel healthy and fresh.

3. Be especially careful with the skin around the eyes

When we wash off our makeup every day, we often forget about such a delicate and sensitive area of ​​the face as the skin around the eyes. When removing makeup, use special cosmetics, but not soap. A prerequisite is the application of eye cream. This should be done with massage movements - gently tap the cream into the skin with your fingertips.

4. Eat less sweets

Sugar is the enemy of our body. A large amount of sugar in the blood helps to inhibit the production of collagen, which is already in short supply. Also, a variety of desserts guarantee the appearance of pimples, redness and rashes. Gradually giving up sweets will benefit the body, and the reflection in the mirror will become more slender and feminine.

5. Get a good night's sleep.

Sleep is very important for our body and health. Constant lack of sleep affects the skin of the face. It becomes dull and flabby, and is also prone to pimples, acne and wrinkles.

6. Don’t neglect the cold

Remember to sleep in a well-ventilated room. It’s even better if your room is cool and fresh throughout the night. You should also wash your face with cool water, wipe your face with ice cubes in the morning and take a contrast shower. Cold has a positive effect on skin health. She looks fit and toned and stays youthful.

When it seems that youth is already irretrievably lost, despair should not completely consume your mood. Following these simple rules will help you gain self-confidence, a reflection in the mirror and the white envy of your friends.

Video on the topic

Anti-aging face masks at home after 40 years are recommended for every woman. The fact is that at this age, natural age-related changes occur in our body, which negatively affect the condition. skin.

By the age of 40, women undergo a second restructuring of the body’s hormonal system, and it is at this stage that atrophic processes in the skin begin.

Cosmetologists say that metabolic processes begin to slow down; cells require much more time to completely renew them than at a young age.

A decrease in female sex hormones estrogen, collagen in cells begins to break down and much less is produced. Skin cells become denser, and the epidermis becomes looser, because of this the skin cannot retain moisture inside, becomes drier and susceptible to rapid aging.

What signs of fading can we notice by the age of 40?

• As we age, our face shows clear signs of skin aging. Here they are:
• dryness and thinning of the skin;
• skin porosity;
• dull color;
• red blood vessels on the face (rosacea);
• dark spots;
• wrinkles and folds on the forehead and nasolabial area;
• decreased skin turgor;
• “floating” oval face and emerging double chin.

In order to prevent and solve all these aging problems, we need to use rejuvenation masks, which are important part comprehensive care for the skin of the face and neck at the turn of 40 years.

How lifestyle and care affect the appearance of skin at 40

It is impossible to talk about preserving youthful skin with cosmetic products alone. All efforts can be canceled out by an unhealthy lifestyle and health problems. remember, that healthy eating– half the success in the fight for young skin.
In order for our appearance to remain attractive, all the vitamins and minerals necessary for health must be supplied with food; these can be vitamin complexes or dietary supplements.

Three beauty vitamins which your skin needs to protect it from the damaging effects of free radicals:

• ) is a powerful antioxidant that can protect the skin from destructive ultraviolet radiation, and thereby resist the formation of malignant skin tumors.
• Vitamin E– also being an antioxidant, it serves to moisturize and protect the skin. Ego can be considered one of the most effective means in the prevention of aging and decline of the body. In addition, vitamin E reliably prevents dryness, redness and swelling.
• Vitamin C (ascorbic acid)– the third antioxidant important for the skin, which serves to remove toxins from cells formed during their life. It perfectly fights sagging skin and restores its natural freshness, health and shine.

• To increase the overall tone of the body, normalize metabolism and blood circulation, it is recommended to take drugs such as glycine (stimulates the cerebral cortex and relaxes), Omega-3 and Omega-6 (fatty acids have a complex effect on the entire body and improve the overall condition of the skin) , pycnogenol (pine bark extract) – improves oxygen supply to cells and supports immunity.
• Eat more foods that rejuvenate your skin: natural yoghurts, kefir, sour cream, cottage cheese, cream, honey, egg whites, fish, cereals, nuts, gelatin.
• To maintain the beauty and health of your skin, follow a good sleep regime, alternating with physical activity. Master the technique of self-massage and facial gymnastics to strengthen and tone your facial muscles.
• Always apply protective products to your face that protect your skin from the damaging effects of ultraviolet radiation, low temperatures, high humidity and wind.
• And one more piece of advice: use only purified water for drinking and washing. How to prepare structured water for cosmetic purposes, read the article:

Secrets of youth from Yulia Menshova:

Homemade masks are an essential part of facial skin care at 40 years old

Women whose age is approaching 40 years old should not refuse such remedies as homemade masks made from natural ingredients. It takes little time to prepare them, but the benefits are obvious, since it is much cheaper, and most importantly, their composition does not contain preservatives or other chemicals. But every woman should remember that you will get tangible results only if regular use certain recipes, do not expect a miracle after one-time procedures.

How to use masks natural ingredients, help the skin look younger:

• the cycle of restoration and replacement of dead skin cells is more active;
• return a healthy, fresh complexion to the face;
• the skin of the neck and face becomes more elastic and soft;
• the formation of new wrinkles slows down;
• smooth out existing fine wrinkles;
• the skin is deeply moisturized and saturated with nutrients.

When to apply facial rejuvenation with masks:

• you need to start after 30-35 years, at a younger age the skin should cope on its own;
• at the first signs of withering and flabbiness;
• for dry and chapped skin.

Rules for anti-aging procedures

Any cosmetic procedures, especially homemade anti-aging masks, require that we adhere to certain rules for their implementation.

Facial rejuvenation should be carried out in cycles so as not to oversaturate the skin with certain substances from their composition, as this will not benefit our skin.

It is most effective to apply such compositions 1-2 times a week, the course should last from 2 to 3 months, with a break between courses of 3-5 months.

Remember that skin aging occurs not only on the face, but also on the neck and décolleté. Here the sagging is even more noticeable, so the composition should be distributed evenly over all areas.

Pay attention to the temperature of the mask: it is better if it is room temperature or a little higher.

The optimal time for exposure of the mask to the skin: 20-25 minutes, this is quite enough to obtain a healing effect.

It is best to remove residual composition from the skin by washing with clean water. Better take water room temperature or do a contrast wash: warm and then colder water. Some masks can be easily removed with a damp pad. Wipe your skin with herbal infusions more often, this will give the skin greater tone and protect against inflammation.

Contraindications for anti-aging face masks:

• young age up to 30 years;
• inflammation of the skin, wounds and pustules;
• dermatitis;
• the presence of allergies to any components in the composition;
• pregnancy and breastfeeding (with caution).

• The best homemade skin rejuvenation recipes

  Fruit and berry mask for dry skin

  This recipe for dry skin is good to use in the summer, when there is an abundance of fresh berries and fruits around. But in winter you can also prepare it from frozen fruits, since the vitamins in them are well preserved.
  Mash any berries or fruits and mix the berry and fruit pulp with heavy sour cream or cream. Keep the mixture on your face for 20 minutes and then rinse gently.

  Milk-vitamin mixture

  Dairy products themselves are rich in vitamins B12, and with the addition of components such as cosmetic oils and vitamins A and E, they are invaluable for rejuvenating and fighting wrinkles on dry and dehydrated skin.
  Mix 1 tablespoon each of milk, cottage cheese and sour cream and beat them well. Add a spoonful of fresh carrot juice, 5 drops of olive and avocado oil, 2 drops of oil vitamins A and E. Apply the resulting nourishing mixture to the face, neck and décolleté and leave to soak for 25 minutes. Remove any remaining mask paper napkin and perform a contrast wash.

  Avocado anti-aging mask

  Avocado is an indispensable product for nutrition and hydration, as it gives our skin a lot of vitamins; after exposure to such masks, the epidermis becomes elastic and more toned.
  To prepare you will need 1 tablespoon of avocado pulp, mix it with 1 teaspoon cosmetic oil wheat germ and 1 teaspoon of olive oil. Apply the resulting mixture to your face, Special attention focusing on areas in the corners of the eyes and in the nasolabial triangle. After 20-25 minutes, remove the residue with a damp cotton swab.

  Mask for rejuvenation of oily skin

  To remove excess fat from the surface of the skin, improve its elasticity and color, take simple ingredients: oatmeal, honey and lemon juice.
  Mix 1 tablespoon of flour with the same amount of liquid honey (if thick, melt it in a water bath). Add ¼ teaspoon of fresh lemon juice to the mixture. Keep the mask on your face for 20-25 minutes and remove with herbal infusion of chamomile or calendula.

  Youth mask made from fresh herbs

  For oily skin Fresh leaves of nettle, dill, sorrel and coltsfoot work well. Prepare a paste from any such herb or mixture thereof by grinding it in a mortar or blender. Add the beaten egg white to the herb. Apply the finished mask to the skin for 20 minutes and then rinse with water.

  Youth masks with mumiyo for normal skin

  Shilajit is not only a natural medicine, but also an excellent cosmetic product. You can simply add a crushed and diluted mummy tablet to 1 teaspoon finished cream, which you use for daily facial care. After 10 minutes, rinse off the residue with cool water, and you will feel how your skin is tightened and breathing.
  Very effective mask it will work if you mix two tablets of mumiyo with honey (a tablespoon), egg yolk and fresh cream (2 tablespoons). The procedure lasts about half an hour, and then carry out a contrast wash.

  Gelatin mask for youthful skin

  Edible gelatin in combination with glycerin and zinc ointment is an excellent anti-aging agent, which after a course of procedures will make the skin fresh and tightened and will definitely get rid of fine wrinkles.
  For 1 tablespoon of gelatin, take 4 tablespoons cold water and let it swell. Mix 10 grams of zinc oxide with 40 grams of glycerin and add swollen gelatin to them. Heat the mixture slightly until completely dissolved. Saturate the gauze with the resulting mixture and apply it to the face and neck for 20 minutes.

  Yeast mask for facial rejuvenation

  A yeast-based mask saturates the facial skin with all the vitamins and microelements it needs, which can maintain youth for as long as possible.
  To prepare this mixture at home, dilute fresh yeast (30 grams) in 2 tablespoons of warm milk. Add 5 drops of honey and olive oil there and leave the mixture until signs of fermentation appear. Apply the mask to the skin of the face and neck for 20 minutes. It is better to rinse off the remains with warm water.

  Rejuvenating white clay mask

  The clay mask has an excellent lifting effect: it corrects the oval of the face and smoothes out wrinkles.
  Mix 2 tablespoons of cosmetic clay with the same amount of olive oil (corn oil will also work well). Apply the resulting mixture to your neck, face and décolleté and leave it until it dries. Rinse off with clean warm water and then rinse your face with cold water. Be sure to apply moisturizer.

  Anti-wrinkle starch mask

  This facial rejuvenation mask has a Botox effect, perfectly tightening the skin and giving it freshness and health.
  Dilute potato starch (2 tablespoons) with warm water, add 1 teaspoon of lemon juice to the resulting thick slurry, and then whipped chicken protein. Apply the mask to the face, neck and décolleté for 20-25 minutes. Carry out a contrast wash after the procedure.

  Mask of youth with kelp

  Seaweed is an indispensable product for caring for aging skin after 40 years. It is very effective in combating wrinkles and tightening the facial contour.
  Add one beaten chicken yolk and 1 tablespoon olive oil to 2 tablespoons of kelp. Keep the composition on your face for 20-25 minutes. Remove any remaining residue with a dry cloth.

  Rejuvenating mask for eyelid skin

  After 40 years, the skin around the eyes ages the fastest, it becomes dehydrated and darkens.
  For the recipe you will need raw grated potatoes and finely chopped parsley (1 tablespoon each). Wrap the potatoes and parsley in several layers of gauze and squeeze out the juice. Soak cotton pads in this juice and place them on your eyelids for 10-15 minutes.

  Rejuvenating banana mask around the eyes

  This folk remedy perfectly saves the area around the eyes from wrinkles and dryness.
  Mix a teaspoon of sour cream (cream) with a tablespoon of ripe banana pulp. Apply the mixture to your eyelids for 10 minutes. Remove carefully with damp cotton pad and wash with cool water.

  How to prepare skin for masks

  In order for the effect of using anti-aging masks to be better manifested, you need to properly prepare the skin for their application. To do this, you should first steam the skin using steam bath or a hot herbal compress, then cleanse your pores with a homemade scrub.

  Do-it-yourself anti-aging face masks at home will help you slow down the aging process of your skin. The composition of the proposed anti-aging recipes helps to comprehensively care for the face and neck: moisturize, nourish and tighten them. Study, choose what suits your skin type and adopt it for yourself.

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