Washing in the morning. What water should I wash my face with? How to wash your face with cold water

In the struggle for youth and beauty, lovely women strive to use various ways caring for your face and body. One of these methods is washing with extremely low temperature water. However, before using this procedure at home, find out whether it is useful to wash your face with cold water and what effect you can expect.

How to wash your face without water?

IN modern world, especially in large cities, the purity of tap water is called into question. Various allergic reactions are progressing among the population. And it is not surprising that many people experience this rare type of skin reaction.

Sometimes as a result of applying water to the skin:

Redness appears;
Irritation or even skin rashes.

When such an illness occurs, a person is forced to minimize the use of water in his daily routine, including when washing.

Since the epidermis of the face is the softest and most sensitive, if you refuse to wash your face with water, you should choose options for waterless wash. special attention and depending on the type of facial skin. This method of washing is suitable:

For dry skin;
For combination skin prone to dryness;
For normal skin;
For combination skin prone to oily skin.

Waterless washing scheme:

Removing eye makeup;
Cleansing the face with milk or micellar solution;
Skin toning;
Application of facial serum;
Applying cream.

There are enough different products in stores for all of the above stages. Choose the one that suits you.

The cleansing procedure must be repeated twice a day. At the same time, use day and night cream. Also, to remove keratinized particles of the epithelium, it is necessary to use scrubs or peelings once a week.

How to properly wash with holy water?

Water that has been blessed in the church or outside by clergy is considered holy. You can collect holy liquid in any temple at any time or at great holiday Epiphany of the Lord on the night of January 18-19 in a consecrated reservoir. Many people believe that on this night holy water flows from all taps at home.

In order not to violate church rules when washing, you must follow the following procedure:

Faith does not allow girls to apply lipstick to icons or apply makeup before baptism, since a person must be absolutely clean before using various Christian attributes. Thus, before washing, the face must first be cleaned with soap or more gentle cosmetics;
To ensure that the holy liquid is enough for a larger number of procedures, it is mixed with ordinary water in a small plate or cup. Both according to belief and the laws of physics, a small amount of holy water mixed with tap water makes the latter also baptismal;
Use a clean cloth, dip it into a plate and gradually wash all areas of your face and neck with it;
Then splash water on your face three times with your palms and say the words of prayer;
There is no need to wipe your face dry; pat it dry with a clean towel and let it dry on its own.

This procedure will cleanse not only your face, but also your thoughts and soul.

Do I need to wash my face after using micellar water?

A product for cleansing the epidermis of the face - micellar water - has become widespread quite recently. Before this, the product was used abroad as care for infants and bedridden patients.

Absolutely by accident, mothers of infants also began to use the product, observing great effect. This is how the product spread in the cosmetology industry.

In order to figure out whether to wash micellar water off your face after using it or not, you need to understand what it consists of:

Micelles are fatty acid molecules with a solid core and hairs that attract and retain dirt particles;
Various chemical elements, additives;
Essential oils, glycerin.

According to leading cosmetologists, there are practically no absolutely allergenic micellar solution compositions, and in addition, the average consumer will not be able to distinguish a product that is safe for use on the skin from a product that is better to wash off.

Thus, regardless of the inscription on the package, after using micellar water, cosmetologists recommend wash off excess product either with plain water or by using a tonic in an amount of at least 5 ml.

To keep your face young and beautiful, follow some tips for caring for it:

Wash your hands with soap before washing. This will help wash away harmful bacteria and avoid them getting on your face;
Before washing, remove makeup using cosmetic products;
In the morning before the water procedure, a light facial massage will work well;
When using cleansers, take sufficient time to rinse them off;
Carry out the procedure twice a day. In the evening, preferably just before bed.

Benefits of cold water for skin

The positive effect of cold water on the epidermis of the face lies in its refreshing and invigorating effect. However, you should not switch to constant use of cold, and even more so, ice water for washing, especially in winter period. The fact is that when the epidermis is exposed to cold, the blood vessels narrow.

If with a single procedure this action is gymnastics for blood vessels, then with constant use:

Constricted blood vessels do not fully nourish the facial skin with blood;
The sebaceous glands stop working and secrete fat onto the surface of the epidermis;
Elasticity is lost;
Wrinkles appear.

It is most useful to wash your face with water at medium temperature, and then rinse your face several times with water at a lower temperature.

Thus, answering the question whether it is useful to wash your face with cold water, we can say that This type of washing will not bring much benefit. Unlike our body, which only benefits from hardening, the face is the most sensitive to temperature changes.

When washing with contrast, you can easily damage the capillaries on your face and get even more problems that you will have to solve together with a cosmetologist.

Video: 10 common mistakes when washing your face

In this video, dermatologist Liana Sholokhova will tell you what other mistakes, besides washing with cold water, many women make:

Of course, the effect of water on the skin depends not only on the composition and temperature of the water itself, but also on the condition of the skin. Today we will look at the influence of certain temperatures on different kinds skin so that you can choose the best option for yourself.

Hot water

Washing hot water degreases and often dries the skin. On the one hand, in this case, it is better for those with oily skin to use hot water for washing, because it effectively cleanses the face, washing away excess sebum from its surface. However, washing your face with hot water every day causes blood vessels to dilate, which can cause your nose and cheeks to become red. Moreover, hot water excessively relaxes the skin muscles, which can cause premature sagging of the skin. Therefore, no matter what skin type you have, it is enough to wash your face with hot water once a week, and then rinse it with water at a lower temperature.

Cold water

There is an opinion that washing with cold water hardens the skin, increasing local immunity. However, this is not a completely justified measure. The skin of the face is already periodically exposed to aggressive environmental influences, and if you also wash it daily with cold water, it will begin to dry and peel. For dry skin types cold water and is completely contraindicated, because it will only aggravate the situation and can even lead to redness. If you have normal, oily or combination skin, then washing with cold water should be scheduled for the morning. This will pleasantly invigorate and awaken the skin. But in the evening it is better to avoid such a procedure, because it can cause an unwanted surge of energy and disrupt sleep.

Ice water

Let's start with the fact that washing with ice water is a very extreme measure. Effective skin care requires a reasonable approach to choosing the temperature of the water for washing. However, sometimes ice water can be beneficial if you have oily skin, for example. Ice water tightens pores and makes the skin glow. But don't overdo it. Wash your face with ice water no more than once a week after taking a warm shower and only during the warm season. Exposure to warm air after icy washing promotes blood flow to the skin and strengthens blood vessels.

Room temperature water

This water is optimal for washing for any skin type. Water that matches the temperature of the environment in which you live is gentle on the skin and does not injure it. You can also use specially prepared water for washing, softened by boiling or filtering.

I already wrote about that. Let's now see how beneficial cold water is for facial skin.

Our skin naturally protects and moisturizes itself; This happens mainly due to two things:

Nutrients that come into the skin along with blood circulation.
A protective oily film that forms on the surface of the skin.

Of course, the greasy film has to be washed off periodically, because... it accumulates dirt, but what we do with it directly affects the condition of our skin.

Hot water and soap effectively remove dirt, while leaving the skin defenseless for a while until the natural film is restored.

If at the end of washing, after hot water, rinse your face with cool water, this will lead to the following effects:

The pores on the skin will narrow, the skin of the face will become more toned.
Cool water stimulates blood circulation in the skin, which speeds up its recovery and hydration. It literally “awakens” skin cells, stimulating their activity. Remember what happens when you come home from the cold in winter, and your hands and feet begin to warm up? You feel how the blood begins to run in them. About the same thing happens in the skin of the face after rinsing with cool water.
By increasing blood supply, toxins are removed from the skin faster, which rejuvenates the skin, giving it a more radiant appearance.

What water should I use?

You can wash off the dirt with warm water (room temperature or slightly higher).

Then rinse your face with cool water. Ice water should not be used, because... its effect will resemble hot (remember how they say that frost “burns”?), i.e. it will also dry out the skin. Although short-term exposure to cold water on the skin can be beneficial, because... will also stimulate blood circulation in it.

The most common means for washing is plain water. Depending on the chemical composition and temperature, water can have different effects on the skin of the face, which is continuously exposed to a variety of environmental factors throughout the day. The degree of perception of various stimuli depends on the general condition of the nervous system and the body as a whole. This can explain phenomena such as temporary intolerance to soap, water and other hygiene products. Therefore, some of the facial skin care techniques need to be changed depending on the condition of the skin at the moment.

Water is one of the irritating factors for the skin, as it contains magnesium salts, calcium and other minerals. Hard water provides negative impact even on the skin of the hands, drying it out and sometimes causing inflammation. You can soften the water by boiling for a long time or by adding half a teaspoon of baking soda to 1 liter of water (instead of soda, you can use half a teaspoon of boric acid, and for oily skin, one tablespoon of glycerin).

Soft rain or snow water does not contain irritants and is very beneficial for the skin. After using this water, the skin becomes velvety. For those with hypersensitive skin, you can use boiled water half and half with milk (24-23°C).

Inflamed, flaky or irritated skin often does not tolerate washing with water at all. In such a case, it is better to temporarily avoid washing your face with water in the morning. Half an hour before going outside, it is advisable to refresh your skin with a rich cream. In the evening it is recommended to apply warm vegetable oil or a special solution. This method of caring for sensitive skin will quickly restore its elasticity. However, we should not forget about individual characteristics skin that must be taken into account.

It is important to monitor the temperature of the water when washing your face. Regular use of cold water impairs skin nutrition due to temporary vasoconstriction. This is especially noticeable in cold weather. Hot water with constant use leads to persistent expansion of superficial vessels. In both cases, there is a loss of elasticity of the facial skin. Water at room temperature (about 25°C) is best for washing. It is enough to measure the temperature several times with a thermometer in order to further determine desired temperature according to my own feelings. Water at room temperature is pleasant to the skin; it causes only a short-term constriction of blood vessels, followed by their prolonged dilation. As a result, blood flow to the skin increases and its nutrition improves.

Washing your face in a hurry in the morning is not recommended, since moisturizing the skin just before leaving the house leads to dryness. Sometimes it is useful to wash your face alternately with warm and cold water. This “contrast shower” has a positive effect on the condition of blood vessels. The denser the skin, the more often contrasting washes are recommended. The procedure should always be completed with cool or room temperature water.

So, we found out that it is best to wash your face with soft water at room temperature, occasionally resorting to contrasting washes.

By answering this question, we will thereby answer one of the main questions related to facial skin care.

Everyone knows that the most common means of keeping skin clean is water. However, not everyone knows that the effect of water on the skin depends both on the temperature and chemical composition of the water, and on the condition of the skin itself.

The skin of the face is continuously exposed to a variety of environmental irritants. The varying degrees of perception of external irritants by normal skin depend on the general condition of the body, its nervous system, etc. This explains, for example, the fact that sometimes the skin may temporarily not tolerate water, soap and other hygiene products. Therefore, individual facial skin care techniques should change in accordance with its current condition.

As practice shows, water cannot be considered a non-irritant for the skin. Water containing significant amounts of calcium, magnesium and other minerals, so-called hard water, is harmful not only to the face, but also to the hands. With prolonged use, it dries out the skin, especially dry, thin and sensitive facial skin, makes it rough, flaky and often causes inflammation. To eliminate the irritating effects of hard water, it must be softened. This is achieved primarily by boiling it for a long time. You can also soften hard water by adding one of the following three products to 1 liter of water: 1) 1/4 teaspoon of baking soda; 2) 1/2 teaspoon of borax; 3) 1 tbsp. a spoonful of glycerin (for oily skin). It is best to use rain or snow water that does not contain irritating substances - so-called soft water, after use of which the skin feels particularly velvety.

If your skin is hypersensitive to water, you should use boiled water mixed with milk (temperature 24-25°C).

Skin that is irritated, inflamed or flaky often does not tolerate water at all. In this case, you need to completely avoid washing with water during the illness, especially in the morning, before going outside, and in the evening use warm vegetable oil, removing it with a tea solution, or a special lotion. In the morning, 30-40 minutes before going outside, it is recommended to refresh the skin with a liquid emulsion or fatty cream applied to a cotton swab. This method of healing sensitive skin quickly restores its elasticity.

Of course, it is necessary to take into account the individual characteristics of the skin.

The temperature of the water plays an extremely important role when washing your face. This question is so important that, in addition to general provisions given in this section, the effects of cold and hot water on the skin of the face are also devoted to the two subsequent sections.

Constant use of cold water impairs skin nutrition, causing temporary vasoconstriction and reducing blood supply, just as hot water with prolonged use causes a persistent dilation of the superficial vessels of the skin and weakens their walls, which leads to loss of skin elasticity.

You should wash your face not with hot or cold water, but with water at room temperature (24-25 °C). (If you measure the water temperature with a thermometer 2-3 times, then in the future your facial skin itself will accurately tell you the desired temperature.)

Every woman can wash her face with water at room temperature, regardless of age, skin properties and time of year. This water is very pleasant for the skin, and even washing it abundantly does not cause the unpleasant feeling of deep cooling that occurs when washing with cold water. Water at room temperature causes a short-term constriction of blood vessels, followed by a prolonged dilation. This promotes blood flow to the skin, which is exactly what is necessary to improve its nutrition.

It is useful to sometimes wash your face with warm water alternately with cool water, causing contrast irritation. Rapid temperature changes have a beneficial effect on blood circulation, nerve endings skin and is a kind of gymnastics for blood vessels, providing good nutrition to the skin. The denser the skin and the deeper the blood vessels are located in it, the more often washing with water at a contrasting temperature can be used. In this case, the procedure should be completed with water at room temperature, cool or cold.

So, the most reasonable thing is to wash your face with water at room temperature, soft (rain, snow) or softened by boiling or adding borax or soda.

The effect of cold water on the skin of the face. This is what Prof. writes about the effect produced on the skin by constant washing with cold water. M. A. Rozentul: “Cold water, when exposed to the skin, causes a drainage of blood from the superficial vessels and leads to bleeding of the skin and a narrowing of its blood vessels. The latter, in turn, causes a delay in the activity of the sebaceous and sweat glands and a decrease in the secretion of sebum and sweat onto the surface of the skin, which contributes to the skin’s loss of elasticity, causing dryness and sagging of the skin.”

This opinion of a prominent dermatologist is confirmed by practical observations. If you constantly wash your facial skin with cold water, it first develops paleness, then dryness, dullness and, finally, wrinkling. Women often notice this too late.

The desire to harden the skin of the face and equate it in all respects to the skin of the body is unjustified. After all, the face is already constantly influenced by the external environment and its contrasts. Cold water hardens the body and our entire organism, but with constant use it often causes damage to the skin of the face, contributing to its premature aging.

With dry skin, when the secretion of sebum by the glands is already limited, the use of cold water, even without soap, further prevents sebum secretion. Skin that is prone to dryness also cannot withstand prolonged washing with cold water and begins to peel, even in young people.

From the above it is clear why in winter and spring it is not advisable to wash your face every morning with cold water. This applies not only to dry or sensitive skin, but also to normal skin. Low temperature Outdoor air cools and dries the skin, so hypothermia, which leads to irritation or frostbite, should not be increased. By the way, women rarely notice slight frostbite on the face, especially the cheeks and tip of the nose, at -15-20 °C, and this becomes clear later, in a beauty salon. As a result, the recommendations on this issue by many Western European experts are not always acceptable for our climate.

During the cold season, you can use water at room temperature to refresh your face in the morning. This rinsing of the face and neck, followed by applying a rich cream to a wet face, should be done 40 minutes before going outside (from the moment moisture and excess cream are removed from the face).

Thanks to proper care, which helps to increase the elasticity of facial skin, increases its resistance to any factors of meteorological influence; With this care, skin peeling is completely eliminated and skin dryness is significantly reduced.

During the warm season or in areas with a warm climate, using cold water in the morning (you can even add a piece of ice to it) refreshes and strengthens any skin, since after washing, the warm air increases the flow of blood.

Washing your face with cold water or applying ice in the evening before bed is not recommended, as this can cause unwanted stimulation and disrupt sleep. For the same reason, it is better to postpone contrast washing in the morning.

The effect of hot water on the skin of the face. It is known that water somewhat degreases and dries out the skin. This effect is enhanced by washing your face with hot water and soap.

It would seem that in this case, if you have oily skin, you should use hot water for washing, because it cleanses the face well, washing away fatty layers from its surface along with dust particles that have fallen on them.

However, daily washing with hot water leads to dilation of superficial blood vessels, to stagnation of blood in the skin, which can, in turn, cause unpleasant redness of the skin of the nose, cheeks, etc. In addition, hot water helps to relax the superficial skin muscles, which further causes sagging skin and contributes to the appearance of wrinkles. Hot water not only mechanically washes away dirt, but at the same time expands pores and reduces skin resistance. Therefore, it is enough to wash your face with hot water once a week, in the evening, after which you must certainly rinse it with cool water.

Practice shows that it has a good effect on oily skin special evening wash. In this case, you should use boiled warm water (not higher than 30 ° C) and neutral soap. The most suitable in this case is shaving soap. After washing, rinse the face with acidified or slightly salted cold water or water at room temperature. You can also carry out a contrast wash, that is, alternate warm water with cool water several times, starting and ending this procedure with always cool water.

If the skin is very oily, rough, with large pores, then the duration of the contrast wash can be increased by using cool water, but this should be done gradually so that it is pleasant for the skin. This procedure can be used not only as a means of cleansing the skin, but also for treatment. In the latter case, such washing is carried out over 10-15 days, preferably in the morning or one and a half to two hours before bedtime.

Note: Washing with hot water is contraindicated for those who have dilated capillaries on their facial skin; This also applies to sharp contrasting washes.

From the above it is clear that the systematic use of hot water, as well as cold water, is harmful to the skin. So, oily skin can be washed with hot water only once a week for no more than 1-2 months. Then, instead of hot water, warm water is recommended (temperature no higher than 35 ° C), followed by washing with cool water. For any face wash, use softened or, even better, soft water at room temperature.

Washing with warm water (35°C) soothes nervous system, relieves skin muscle tension, prepares the body well for sleep, but we must not forget that abuse and prolonged use of warm water is not recommended for anyone. Its use should be determined by necessity.